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Low Blood Pressure During Pregnancy: Should You Be Worried
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Hypotension or low blood pressure is often a commonly occurring phenomenon in pregnant women, however, it becomes a cause for concern only when it fluctuates unnaturally. Typically, you do not need a structured treatment for low blood pressure but in certain scenarios, very low BP can be devastating for the baby and mommy both!
Signs Of Low Blood Pressure In Pregnancy
Blood pressure is measured in millimetres of mercury and has two values:
- Systolic pressure the pressure when the heart pumps blood out
- Diastolic pressure – the pressure of the blood between heart beats
Low blood pressure in pregnancy measures at 90/60 mmHg. Normal blood blood pressure is considered up to 120/80 mmHg.
This may happen when you stand up or change positions quickly, which is called orthostatic hypotension.
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Low Blood Pressure Treatment During Pregnancy
Treatment depends on the cause of the hypotension, for example when the cause is discomfort or great physical exertion The treatment will automatically be a good rest, but in cases of severe low pressure.
It is better to consult a doctor to prescribe the appropriate medication or treatment, and there are a set of steps that help regulate the rate of pressure in the body when pregnant, the most important of which are the following:
- Excessive fluid intake.
- Follow a healthy diet rich in nutrients that the pregnant woman needs, such as vitamins, and the doctor may give her a set of nutritional supplements.
- Sleeping and lying down, specifically on only one side of the body Because this helps blood flow to the heart muscle.
- Sit and rest when you feel tired right away.
How Can You Prevent Low Blood Pressure
You may be able to prevent hypotension by making changes to your lifestyle and diet, such as:
- Eating fewer carbohydrates and choosing small, healthy meals.
- Staying hydrated and avoiding alcoholic drinks.
- Rising slowly when youve been sitting or lying down.
- Taking a few deep breaths before you change position.
- Wearing compression stockings.
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Treatment For Low Blood Pressure During Pregnancy
Low blood pressure during pregnancy does not require any treatment as such as the symptoms are mild and not severe. Your doctor may recommend medication only if the symptoms are severe or if they can lead to serious complications.
You can still take some precautions to control your blood pressure at home such as slower physical movements, dietary changes and increased water consumption.
How To Treat Low Blood Pressure In Pregnancy
Medication for treating low blood pressure during pregnancy includes the administration of mineralocorticoid 11-DesoxycorticosteronÃ¶nanthat -Depot). It is recommended when the maternal hypotension is 110/60mmHg and below. It poses no side-effects to the fetus, and may even show an improved fetal outcome .
You can also try a few home remedies to manage the condition .
- Avoid standing up suddenly from a sitting position.
- Do not stand for a long time.
- Wear compression stockings that put pressure on your feet and facilitate the blood flow.
- Have plenty of fluids to keep yourself hydrated.
- Wear comfortable and loose clothes to keep the body cool.
- Avoid the consumption of alcohol.
- Eat smaller meals, several times a day to keep the blood sugar level in check.
- Increase the intake of salt in your diet
Include foods such as beetroot, nuts, and whole grains in your diet, even though they are known to lower the blood pressure. These foods are rich in other nutrients that are essential during pregnancy.
The best way to deal with low blood pressure during pregnancy is through self-care. Try not to overdo things. If you are bothered by the symptoms, talk to your doctor about it. Do not fret as it will get better over the period.
Do you have any experiences to share? Let us know in the comment section below.
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Tips On Dealing With Dizziness Due To Low Blood Pressure During Pregnancy
One of the main symptoms of low blood pressure is dizziness and feeling faint. This can harm you or your babys health, if you faint and fall. These are some ways to manage dizziness caused by low blood pressure in pregnancy.
1. Dont stand for a long period of time. Take short intervals and sit down, especially while doing any housework such as cooking, laundry, or cleaning.
2. Avoid taking very hot baths or showers, as the hot water further dilates blood vessels, lowering blood pressure and making you feel faint.
3. Stay hydrated by regularly sipping on water throughout the day to keep your mind active and fresh.
4. Avoid changing your position too quickly, as you may feel faint. Get down or sit up slowly to give your body some time to adjust to the change in position.
5. Wear loose clothing, which makes you feel more free than constricted. This will help ease any feelings of lightheadedness.
6. Sleep in the left lateral position, as it increases blood circulation to the baby and also prevents Supine Hypotension Syndrome in the mother.
What Is The Diff Between An Ace Inhibitor And Other Blood Pressure Medicines
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Causes Of Low Blood Pressure
Your blood pressure can vary depending on the time of day. It gradually increases throughout the day.
What you’re doing and how you’re feeling can also affect it.
There are many possible causes of low blood pressure. It may be low because you’re fit and healthy, or you may have inherited it from your parents.
Some people develop low blood pressure as they get older.
It can also be caused by:
- being pregnant
Foods That Help You Lower Blood Pressure During Pregnancy
Blood pressure spike during pregnancy is pretty normal. There are many foods which can help you combat that. Starting from alfalfa, celery, cucumber and Indian gooseberry to olive oil,parsley, and potato, there are many options you can try in order to reduce your overall blood pressure during pregnancy.
Higher blood pressure often causes various problems during pregnancy. That is why having rice during pregnancy is good as it lowers the blood pressure. Having plenty of fruits and vegetables is also a good idea as they also have a calming effect on the blood vessels.
Vegetable juices are also very good in controlling blood pressure. Along with that you also need to potassium and calcium rich foods. Roauwolfia is also very good for you to lower your blood pressure. .
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Risks Of Low Blood Pressure In Pregnant Women
While low blood pressure does not pose as much risk as high blood pressure, it still remains a cause for concern during pregnancy. Watch out for the below risks if you have been diagnosed with low blood pressure.
- Dizziness due to low blood pressure may raise the chances of fainting, falling and hurting yourself and the unborn baby.
- If there is a drastic fall in blood pressure, it can reduce the oxygen supply to your body, thus, impeding your bodys crucial functions. It could be risky for your baby in case there is less supply of oxygen, causing significant damage to the babys heart and brain.
Natural Ways You Can Lower Your Blood Pressure During Pregnancy
1. Ditch the salt. Although your body requires sodium in small amounts, consuming too much sodium can lead to hypertension. So try to substitute salt for other spices, like cumin fresh herbs and lemon pepper. You can also rinse canned food to rid them of any extra sodium, and try your best to avoid processed foods and fast foods. If you buy processed foods, try to choose low-sodium options.
2. Eat a healthy more whole grains and potassium-rich foods. Go bananas on, well, bananas, but not just. Sweet potatoes, prunes, raisins, kidney beans, tomatoes and more are all high on potassium and can thus help you lower your blood pressure. Studies have shown that whole grains, which are rich in dietary fibers, can also help reduce hypertension. So fuel up on legumes, vegetables, protein and whole grains. For example, for breakfast you could have a mixed veggie omelet paired with whole grain toast and a side of fruit.
3. Destress. Whether you are pregnant or not, being stressed can actually cause your blood pressure to hike. So try eliminating the things that trigger anxiety, and do what you can to promote relaxation — whether it’s meditation, yoga or breathing techniques. All these can eventually help you manage labor pain, so it’s good practice for the big day, too.
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Living With High Blood Pressure During Pregnancy
Go to each of your prenatal visits with your doctor. This will allow him or her to monitor your blood pressure. Your doctor may ask you to record your blood pressure at home. He or she can give advice on how to do that. Your doctor will check your urine at each visit. High levels of protein in urine can be a symptom of preeclampsia.
Discuss all your medicines with your doctor. Also, dont start or stop taking any medicines, including over-the-counter medicines, without talking to your doctor. Some of these may affect your blood pressure.
What Are The Signs And Symptoms Of Low Blood Pressure During Pregnancy
The symptoms and signs of low blood pressure during pregnancy include :
- Blurred vision
Consult your doctor if you experience any of these symptoms during pregnancy and are restless because of them. A doctor can evaluate the severity of the condition and recommend the appropriate treatment for it. He may suggest changes in your diet and your activity levels to help deal with the condition.
Though low blood pressure is a normal condition during pregnancy, its risks cannot be overlooked.
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Signs Of Low Blood Pressure During Pregnancy: When To Call Doctor
Youve probably read about the dangers of high blood pressure during pregnancy.
But what about low blood pressure?
During early pregnancy, many women notice their blood pressure drop and arent sure what to do. Although it isnt as risky as a high reading, it may still be a cause for concern in some situations. And, even if its not, the symptoms can be annoying.
In this post, were sharing the signs of low blood pressure during pregnancy and home remedies to keep them at bay.
What is Low Blood Pressure During Pregnancy?
Blood pressure is the pressure of your blood against vessel walls as your heart pumps. Although theres a healthy range, its normal for your blood pressure to fluctuate throughout the day. For example, it may temporarily increase if you get excited.
Your doctor will probably check your blood pressure during every prenatal visit. If you have fewer in-person appointments or you have a high-risk pregnancy, your healthcare provider may also suggest getting a blood pressure cuff so you can check it at home.
Blood pressure is an indicator of health. If its too high, it could hint at conditions like preeclampsia. There are fewer complications associated with low blood pressure. However, too low may also be problematic for you and your baby.
Whether you check your own blood pressure or have your doctor do it, you may notice its lower than usual in the first trimester. This is normal within the first 24 weeks. For reference:
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