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Potential Health Benefits Of Cinnamon Tea
Cinnamon tea is a flavorful and warm concoction that provides various health benefits. It may:
Ease menstrual symptoms. Research indicates that cinnamon tea may help reduce menstrual symptoms such as bleeding, pain, nausea, and vomiting. One study found that women who drank cinnamon tea reported significantly less menstrual pain than women who drank a placebo. Another study found that cinnamon helped to reduce menstrual bleeding, nausea, and vomiting. Based on the science, drinking cinnamon tea may help make symptoms like menstrual cramps and nausea more bearable.
Help your heart. Several studies have found that cinnamon can ease inflammation, lower blood pressure, and removing excess cholesterol from blood vessels. Specifically, cinnamaldehyde and cinnamophilin, two components in the spice, have been shown to lower blood pressure, expand vascular tissue, and reduce triglycerides and LDL .
Ease chronic inflammation. It’s associated with diseases such as cancer, diabetes, and heart disease. Cinnamon helps to reduce markers of inflammation, which in turn lowers the risk of disease. Antioxidants in cinnamon tea also help to fight against free radicals, which damage your cells and make things like heart disease and cancer more likely.
It Is Better To Use Ceylon
Not all cinnamon is created equal.
The Cassia variety contains significant amounts of a compound called coumarin, which is believed to be harmful in large doses.
All cinnamon should have health benefits, but Cassia may cause problems in large doses due to the coumarin content.
Ceylon is much better in this regard, and studies show that its much lower in coumarin than the Cassia variety (
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Cinnamon Helps Fight Bacterial And Fungal Infections
Cinnamaldehyde, one of the main active components of cinnamon, may help fight various kinds of infection.
Cinnamon oil has been shown to effectively treat respiratory tract infections caused by fungi.
It can also inhibit the growth of certain bacteria, including Listeria and Salmonella .
However, the evidence is limited and so far cinnamon has not been shown to reduce infections elsewhere in the body.
The antimicrobial effects of cinnamon may also help prevent tooth decay and reduce bad breath .
Cinnamaldehyde has antifungal and antibacterial properties, which may reduce infections and help fight tooth decay and bad breath.
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The chief negotiator should appear in the whole negotiation process, and it is rare to work 8 hours hypertension lifestyle changes a day.
Aids In Alzheimers Prevention
Cinnamon appears to improve how the brain responds to insulin. The metabolic effect also makes Ceylon cinnamon useful in neurological conditions, like Alzheimers disease, researchers theorize . Studies that show a connection between diabetes and Alzheimers support the idea Ceylon cinnamon may help halt Alzheimers onset.
Ceylon cinnamon may help control high blood glucose levels in the brain. Hyperglycemic episodes happen in people with diabetes mellitus. This can
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Unproven Claims About Honey And Cinnamon
The concept of combining two powerful ingredients to create an even more powerful remedy makes sense.
However, no studies have demonstrated that the combination of honey and cinnamon creates a miracle substance that cures multiple ailments.
Additionally, many of the proposed uses for honey and cinnamon are not backed by science.
Here are some of the popular but unproven claims about honey and cinnamon:
- Fights allergy symptoms. Some studies have been done on honeys ability to reduce allergy symptoms, but the evidence is weak (
- 45 ).
- Relieves arthritis pain. Honey and cinnamon reduce inflammation, but theres no proof that applying these foods to your skin can reduce inflammation in the joints.
- Calms digestive issues. There are claims that honey can coat your stomach, and that both ingredients will fight bacterial infections in the gut. However, these claims arent backed by research.
Honey and cinnamon are both beneficial for your health, but theres no evidence that combining them will multiply their effects.
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Cinnamon May Cut The Risk Of Heart Disease
Cinnamon has been linked to a reduced risk of heart disease, the worlds most common cause of premature death.
In people with type 2 diabetes, 1 gram or about half a teaspoon of cinnamon per day has been shown to have beneficial effects on blood markers.
It reduces levels of total cholesterol, bad LDL cholesterol and triglycerides, while good HDL cholesterol remains stable .
More recently, a big review study concluded that a cinnamon dose of just 120 mg per day can have these effects. In this study, cinnamon also increased good HDL cholesterol levels (
When combined, all these factors may drastically cut your risk of heart disease.
Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.
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Cinnamon Can Improve Sensitivity To The Hormone Insulin
Insulin is one of the key hormones that regulate metabolism and energy use.
Its also essential for transporting blood sugar from your bloodstream to your cells.
The problem is that many people are resistant to the effects of insulin.
This is known as insulin resistance, a hallmark of serious conditions like metabolic syndrome and type 2 diabetes.
The good news is that cinnamon can dramatically reduce insulin resistance, helping this important hormone do its job (
Cinnamon has been shown to significantly increase sensitivity to the hormone insulin.
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Does Cinnamon Lower Blood Pressure
Disclaimer: Results are not guaranteed*** and may vary from person to person***.
The powerful spice has been used in Asian and Ayurvedic medicines for thousands of years. Cinnamon is known for its protective antioxidants like polyphenols and its reported ability to reduce some of the most common heart disease risk factors, including high triglycerides, high cholesterol, and high blood pressure. How does cinnamon lower blood pressure?
Cinnamon and blood pressure seem to go well together. The bark from cinnamon contains many unique compounds like cinnamate, cinnamic acid, and cinnamaldehyde, which are responsible for several of its health benefits.
Ground cinnamon also contains fiber, manganese, calcium, iron, and vitamin K.
There are many unique cinnamon varieties, and the most common include Ceylon cinnamon and Chinese cinnamon .
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Amazing Top 5 Benefits Of Cinnamon
High blood pressure, Diabetics , and Obesity are the most common diseases in Pakistan.
These can make a person prone to risks of heart disease and stroke.
Eating healthy and exercising regularly is considered to be the best way for keeping your blood pressure and blood sugar under control.
It has now been found that eating cinnamon may give a lot of health benefits.