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How To Lower Blood Pressure Fast At Home

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How to lower your Blood Pressure FAST at HOME

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What Is High Blood Pressure

High blood pressure or hypertension is the silent killer that affects 80 million Americans. As many as 16 million Americans are unaware of the condition. Untreated hypertension can increase the risk of heart diseases or strokes. High blood pressure occurs due to the tightening of very small blood vessels called arterioles. As a result, the heart has to pump harder to overcome the resistance in the narrowed blood vessel bed. This leads to elevated pressure inside the vessels.

  • High blood pressure or hypertension is when readings consistently range from 140 or higher for systolic or 90 or higher for diastolic.
  • Blood pressure readings above 180/120 mmHg are dangerously high and require immediate medical attention.

High blood pressure is more likely to cause

  • heart attack

Giving And Get As Many Hugs As Possible

Physical contact with others or with your pet can help in the stimulation of the hormone- oxytocin. This hormone can reduce stress and anxiety, which further lowers your blood pressure.

This list might have come as a surprise for you some of the things listed in this post are so common and easy that you dont even need to make a considerable change in your lifestyle to accommodate them.

If you are already on medication for hypertension, make sure you have these necessary lifestyle changes for a healthy and prosperous life.

We hope that after going through the above natural ways to lower blood pressure at home quickly will surely help you.

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Pick Dark Chocolate Berries Or A Banana Instead

In addition to reading nutrition labels, consider switching up your daily treats by choosing one of these tasty alternatives:

  • Dark chocolate. Dark chocolate has many flavonoids, a natural antioxidant that can cause your blood vessels to open more widely to support better cardiovascular health.
  • Berries. Berries are a rich source of polyphenols, another kind of antioxidant that helps reduce inflammation and lower blood pressure.
  • Bananas. Bananas have a lot of potassium, which helps counteract the effects of sodium and reduces tension in your blood vessels.

As with all things, moderation is key. Chocolate, berries and bananas still contain sugar and you dont want to go on a snack attack. But making smart changes to your snacking habits are easy ways to work in foods that can help reduce your blood pressure and satisfy your hunger.

How Is High Blood Pressure Diagnosed

10 Ways to Lower High Blood Pressure Naturally

Blood pressure is measured with a pressure cuff . The cuff is placed around the upper arm and then manually or electronically inflated. When it is inflated the cuff compresses the brachial artery, the major blood vessel of the upper arm, briefly stopping blood flow. The air in the cuff is then released slowly while the person performing the measurement listens with a stethoscope or monitors an electronic readout.

Blood pressure is expressed in two numbers:

  • Systolic blood pressure : measures the pressure in the blood vessels when the heart beats
  • Diastolic blood pressure : measures the pressure in the blood vessels when the heart is at rest between beats

These measurements can tell if your blood pressure is normal, high, or low.

  • High blood pressure is 140/90 mmHg or more
  • Elevated blood pressure levels between 120/80 and 139/89 are considered prehypertension and mean a person is at higher risk for developing high blood pressure
  • Normal blood pressure is less than 120/80 mmHg

Adults 20 years of age and older should have their blood pressure checked during regular doctor visits.

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Coenzyme Q10 Supplements For Bringing Down High Blood Pressure

Taking coenzyme Q10 supplements could help you cure hypertension without medication.

The Journal of Human Hypertension reported on the results of a meta-analysis of 12 clinical trials on using CoQ10 to treat high blood pressure. Results of the trials showed that regularly taking CoQ10 supplements can lower systolic blood pressure by up to 17 mm Hg and diastolic blood pressure by up to 10 mm Hg without significant side effects.

How To Lower Your Blood Pressure Quickly At Home

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Eat The Watermelon Seeds

Watermelon seeds consist of a compound called cucurbocitrin, which helps broaden the blood capillaries. At the same time, it also works well for kidney function. This in results reduces blood pressure levels and also helps treat arthritis. To use this method, take 2 tsp of dried watermelon seeds and grind it to turn it into a fine powder. Add this powder to a glass of warm water. Leave it for about an hour. Now, drink this mixture regularly for better results.

Stress Management Is The Key

Easy Ways to Reduce High Blood Pressure Quickly From Home – lower blood pressure fast

Too much pressure from the daily grind gives you stress and stress is really bad for your health. One of the bad effects of stress is high blood pressure. Try to manage your stress and it will lower your blood pressure naturally. Resting and sleeping in complete hours can lower blood pressure. Doing relaxing activities also lower blood pressure. Do some yoga and meditation to reduce the stress level and enjoy a health life.

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Take Help From Family And Friends

It is advised to seek help from family, friends, and neighbors in case of uneasiness.

Visiting a crowded function increases the risk of hypertension by almost 52%.

Wondering how to quickly lower blood pressure in minutes?

One way is to be careful about your surroundings. If visiting someplace which might trigger anxiety, go with a family member.

That way, even if you feel mild discomfort, youll have someone by your side. It is good to have a known face around the time of crisis.

Remember hypertension is a product of irregular lifestyle and stress. If you have a close friend around, you might feel less anxious already.

Drink A Glass Of Water

In some cases, dehydration can cause high blood pressure. When youre dehydrated, the amount of blood in your body decreases, but in contrast, the peripheral resistance increases.

To avoid this, whenever you start feeling the symptoms of hypertension, try to drink 1 or 2 glasses of water. This will help you restore full blood in the body and lower blood pressure fast.

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Decrease Your Salt Intake

Salt is the enemy of high blood pressure, says Dr. Desai. When you eat too much salt, it increases the amount of fluid that enters the bloodstream and arteries from the surrounding tissue, which raises the pressure in the arteries.

While you may not have to remove salt from your diet completely, avoid foods very high in salt like chips, french fries, salted nuts, soups, store-bought salad dressings, processed foods and cheese.

Measuring Your Blood Pressure At Home

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You can also diagnose yourself with hypertension by measuring your blood pressure at home. If readings are high over two visits at the doctors office, and if your blood pressure is higher than 135/85 mmHg when properly measured at home, then the diagnosis of hypertension can be made. This requires you to measure your blood pressure twice a day, in the morning and evening, for one week. Pay no attention to the measurements from the first day. Measuring blood pressure at home requires accurate equipment and proper measuring techniques. Measure the blood pressure of others in your house their blood pressure may also be high.

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Check With A Gp First

Sounds too good to be true right? Well, it comes with a caveat you must follow strict guidelines and the advice of your doctor. Like the fighter pilots, your blood pressure will be temporarily boosted when contracting the handgrip device. That can be dangerous if your blood pressure is very high or you also have high cholesterol.

The key is not to overdo it. The general guidelines are as follows:

  • Set the spring resistance to 50% of maximum resistance. After doing this you should aim to squeeze the device as far as possible and hold that squeeze for 2 minutes. If that feels impossible, lighten the resistance until you can just about maintain a full 2-minute squeeze. The same applies if the load feels too light increase resistance until you are just able to hold the device for 2 minutes
  • Record or remember this intensity as you will remain at that load for the next eight weeks
  • Take a rest day. Yes, that’s right. Dont do any more today
  • The next day, and starting with your right hand, squeeze the device as far as it will go
  • Once fully contracted hold the squeeze for a full 2 minutes. After the 2 minutes is up slowly release the pressure and rest for 1 minute
  • Repeat, but this time use your left hand, maintaining the same squeeze for 2 minutes and then a slow release
  • Repeat the above 3 more times in each hand, totalling 4 contractions in each hand. Don’t be tempted to do any more than this.
  • Cut Back On Sugar And Refined Carbohydrates

    Many scientific studies show that restricting sugar and refined carbohydrates can help you lose weight and lower your blood pressure.

    A 2010 study compared a low-carb diet to a low-fat diet. The low-fat diet included a diet drug. Both diets produced weight loss, but the low-carb diet was much more effective in lowering blood pressure.

    The low-carb diet lowered blood pressure by 4.5 mm Hg diastolic and 5.9 mm Hg systolic. The diet of low-fat plus the diet drug lowered blood pressure by only 0.4 mm Hg diastolic and 1.5 mm Hg systolic .

    A 2012 analysis of low-carb diets and heart disease risk found that these diets lowered blood pressure by an average of 3.10 mm Hg diastolic and 4.81 mm Hg systolic .

    Another side effect of a low-carb, low-sugar diet is that you feel fuller longer, because youre consuming more protein and fat.

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    Include Garlic In Your Diet

    Garlic consists of great properties that help manage blood pressure. Eat garlic, raw or cooked form of garlic helps you in lowering the cholesterol level. Whenever, you have high blood pressure try eating 1-2 crushed cloves of garlic each day. Crushed garlic cloves produce hydrogen sulfide, which helps promote good flow of blood, lowers the pressure on the heart and also helps to get rid of gas. You can also take 5-6 drops of garlic juice combined with 4 tsp of water 2-3 times a day for better results.

    Reduce Stress Through Meditation And Rest

    How To Lower Your High Blood Pressure Quickly At Home Naturally Without Medication Now

    Chronic stress can lead to chronic elevations in the stress hormones cortisol and adrenaline, says Dr. Desai. These hormones constrict the arteries and cause weight gain, which further increases blood pressure.

    He recommends reducing stress by using breathing exercises, practicing meditation, completing physical exercise, practicing yoga, logging quality sleep, taking breaks throughout the day, spending time in nature, listening to music and eating a balanced diet.

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    I used to think these dramatic drops in blood pressure were something that happened to only a very few people, continues Dr. Fruge, but Ive been here at Pritikin for more than 15 years, and I see results like these every week. This isnt a miracle. Its simply what happens when we start taking good care of ourselves.

    /65 Ways You Can Control Your Blood Pressure

    High blood pressure or hypertension is a dangerous condition that affects millions of people across the globe. It is a state in which the blood pressure against the wall of arteries rises to a dangerous level, which over time can damage the heart and give way to heart problems like stroke and heart attack. Once detected, the condition should not be left untreated, else it can turn fatal. Luckily, there are numerous ways to control the blood pressure level. Medication is just one way, and others are natural remedies that can help to control the pressure in the long term. Here are 5 ways you can control your blood pressure.

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    Why Does Hypertension Matter

    If you are in this 130/80 range, reducing your blood pressure can help protect you from heart attack, stroke, kidney disease, eye disease, and even cognitive decline. The goal of the new guidelines is to encourage you to treat your high blood pressure seriously and to take action to bring it down, primarily using lifestyle interventions. “It is well documented that lifestyle changes can lower blood pressure as much as pills can, and sometimes even more,” says Dr. Fisher.

    Making those changes can be challenging. More than one woman has woken up in the morning committed to healthy eating only to be derailed by a plate of cookies on a table in the office or a dinner out with friends.

    Natural Remedies For High Blood Pressure

    How To Lower High Blood Pressure

    There are many natural ingredients that help to lower blood pressure fast.

    Although taking a supplement might not instantly bring down your blood pressure, taking them regularly can help to relatively quickly treat hypertension naturally.

    What are the best supplements that help lower blood pressure?

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    Acupuncture To Help Reduce Blood Pressure Fast

    One of the natural remedies for hypertension to reduce your dependence on medication is acupuncture.

    Acupuncture therapy every second day for a month helped to lower dangerously high blood pressure. On average acupuncture lowered systolic blood pressure by 18 mmHg and diastolic blood pressure by 7 mmHg.

    Other trials have found that acupuncture is an effective natural remedy for mild hypertension.

    Learn how acupuncture can also help to improve your mood and lower stress levels.

    Try Meditation Or Deep Breathing

    While these two behaviors could also fall under stress reduction techniques, meditation and deep breathing deserve specific mention.

    Both meditation and deep breathing may activate the parasympathetic nervous system. This system is engaged when the body relaxes, slowing the heart rate, and lowering blood pressure.

    Theres quite a bit of research in this area, with studies showing that different styles of meditation appear to have benefits for lowering blood pressure .

    Deep breathing techniques can also be quite effective.

    In one study, participants were asked to either take six deep breaths over the course of 30 seconds or simply sit still for 30 seconds. Those who took breaths lowered their blood pressure more than those who just sat .

    Try guided meditation or deep breathing. Heres a video to get you started.

    Bottom line: Both meditation and deep breathing can activate the parasympathetic nervous system, which helps slow your heart rate and lower blood pressure.

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    Start Taking Antihypertensive Medication Or Adjust The Previous Ones

    Take the patient to the doctor as soon as possible and get their medication adjusted if they were already taking the medicine. If they were never taking it, get it started. The doctor will explain you regarding any prerequisites or tests required for your patient. Its important not only to control blood pressure before any surgery but also during routine life too, as abnormal blood pressure and hypertension can lead to many complications, including death.

    Doctor may ask you to get bp charting done for a week at least too before starting the medicine. Simply follow whatever the cardiologist suggests.

    Remember, not to wait for the home remedies to lower blood pressure to kick in and lower it for you. Get the medicine and get the blood pressure in control as soon as possible and then start shifting to blood pressure lowering remedies and the natural ways to lower blood pressure if you want to, while keeping the blood pressure in control.

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