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How Can I Prevent Or Slow The Progression Of Kidney Disease From High Blood Pressure
The best way to slow or prevent kidney disease from high blood pressure is to take steps to lower your blood pressure. These steps include a combination of medicines and lifestyle changes, such as
- being physically active
- managing stress
- following a healthy diet, including less sodium intake
No matter what the cause of your kidney disease, high blood pressure can make your kidneys worse. If you have kidney disease, you should talk with your health care professional about your individual blood pressure goals and how often you should have your blood pressure checked.
How Do Doctors Treat High Blood Pressure
First, your doctor may suggest some healthy life changes. This may include:
- Following a low-sodium eating plan
- Being active for at least 30 minutes most days of the week
- Quitting smoking or using tobacco
- Drinking less alcohol
If healthy life changes are not enough to control your blood pressure, your doctor may give you a prescription blood pressure medicine. There are two types of blood pressure medicines that can also help protect your kidneys and slow down kidney disease:
- ACE inhibitors : A group of medicines that lower blood pressure by widening your blood vessels, helping your kidneys get rid of extra water and lowering the levels of hormones that raise blood pressure
- ARBs :A group of medicines that lower blood pressure by widening your blood vessels
Your doctor might also ask you to take a diuretic, also called a water pill. This helps your body get rid of extra fluid which can cause high blood pressure.
Be sure to take all medicines the way your doctor tells you to. Blood pressure medicines work best when you take them every day even if you feel fine.
Talk to your doctor if you have any side effects from your medicines. You may be able to take a different medicine that does not have those side effects.
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What Should I Avoid Eating If I Have High Blood Pressure Or Kidney Disease
If you have kidney disease, avoid foods and beverages that are high in sodium.
Additional steps you can take to meet your blood pressure goals may include eating heart-healthy and low-sodium meals, quitting smoking, being active, getting enough sleep, and taking your medicines as prescribed. You should also limit alcoholic drinksno more than two per day for men and one per day for womenbecause consuming too many alcoholic beverages raises blood pressure.
In addition, a health care professional may recommend that you eat moderate or reduced amounts of protein.
Proteins break down into waste products that the kidneys filter from the blood. Eating more protein than your body needs may burden your kidneys and cause kidney function to decline faster. However, eating too little protein may lead to malnutrition, a condition that occurs when the body does not get enough nutrients.
If you have kidney disease and are on a restricted protein diet, a health care professional will use blood tests to monitor your nutrient levels.
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Ways To Lower Your Blood Pressure
Lowering your blood pressure will help you avoid kidney damage and may slow the progression of kidney disease if you already have it. These steps can help protect your kidneys:
Improve your diet: Limit sugary snacks, junk food, high-sodium foods and foods that contain saturated fats. Make sure your diet includes a healthy mix of fruits, vegetables, whole grains, low-fat dairy products and fish, poultry and lean meats.
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Symptoms Of Renal Hypertension
Renal hypertension usually causes no symptoms. The narrowing in the arteries can’t be felt. Unless it’s dangerously high, high blood pressure causes no symptoms, either. Symptoms of severely elevated blood pressure include:
The vast majority of people with renal hypertension never experience these symptoms. High blood pressure is dangerous, partly because there are no symptoms, so organ damage can occur slowly without being recognized.
Renal hypertension can cause chronic kidney disease. This is a slow decline in kidney function. Until the condition is well advanced, chronic kidney disease also causes no symptoms.
Because there are usually no symptoms, a doctor may suspect renal hypertension when someone has uncontrolled high blood pressure despite multiple medications or has unexplained chronic kidney disease.
Causes Of Renal Hypertension
When the kidneys receive low blood flow, they act as if the low flow is due to dehydration. So they respond by releasing hormones that stimulate the body to retain sodium and water. Blood vessels fill with additional fluid, and blood pressure goes up.
The narrowing in one or both renal arteries is most often caused by atherosclerosis, or hardening of the arteries. This is the same process that leads to many heart attacks and strokes. A less common cause of the narrowing is fibromuscular dysplasia. This is a condition in which the structure of the renal arteries develops abnormally for unclear reasons.
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