Blood Pressure Changes Can Cause Anxiety
It’s also possible for blood pressure to cause anxiety. Both low blood pressure and high blood pressure can cause changes in your heartbeat, dizziness and lightheadedness, and more. These symptoms can themselves create anxiety or trigger panic attacks, and that in turn may increase your anxiety. However, not everyone who suffers from high blood pressure experiences anxiety.
Is it Dangerous When Anxiety Affects Blood Pressure?
The greatest concern is whether or not your blood pressure changes are dangerous. The answer is a bit complicated. On the most basic level, affected blood pressure is not dangerous. Remember, random fluctuations happen all the time with no ill effects. Blood pressure is a symptom of an issue whether it’s anxiety or heart disease and not a cause of heart problems.
Your heart rate and your blood pressure also may get a break with anxiety. The body is remarkable and adjusts to chronic conditions. Some people that experience anxiety for hours on end actually find that their blood pressure adjusts to that anxiety, which ultimately means that it goes back to a base level. High blood pressure changes tend to be fairly short term, and are most common in the early stages of anxiety or during panic attacks.
Low Blood Pressure And Pregnancy
A drop in blood pressure is common during the first 24 weeks of pregnancy. The circulatory system starts to expand, and hormonal changes cause your blood vessels to dilate.
If you experience low blood pressure symptoms, let your OB-GYN know. You may need to pay more attention to your hydration during this time.
Pregnancy-related low blood pressure usually goes away later on in the pregnancy or shortly after delivery.
Its important to have your blood pressure checked and monitored during pregnancy to eliminate any underlying causes for it, such as anemia or an ectopic pregnancy.
Talk to your healthcare provider about your overall activity level and dietary habits to determine what changes, if any, you should make.
How Is High Blood Pressure Diagnosed
High blood pressure is diagnosed with a blood pressure monitor. This is a common test for all doctor visits. A nurse will place a band around your arm. The band is attached to a small pump and a meter. He or she will squeeze the pump. It will feel tight around your arm. Then he or she will stop and watch the meter. This provides the nurse with 2 numbers that make up your blood pressure. The top number is your systolic reading . The bottom number is your diastolic reading . You may also hear the doctor or nurse say a blood pressure is 120 over 80.
- Normal blood pressure is less than 120 on top and less than 80 on the bottom.
- Prehypertension levels are 120-139 on top and 80-89 on the bottom.
- High blood pressure, stage 1 is 140-159 on top and 90-99 on the bottom.
- High blood pressure, stage 2 is 160 or higher on top and 100 and over on the bottom.
The higher your blood pressure is, the more often you need to have it checked. After age 18, have your blood pressure checked at least once every two years. Do it more often if you have had high blood pressure in the past.
Recommended Reading: Side Effects Of Blood Pressure
How Can I Raise My Blood Pressure Instantly
Everyone went to know, how can I raise my blood pressure instantly? Here is the total solution to raise your blood pressure instantly. Low blood pressure is indeed less harmful to health, like hypertension , but is mostly stiff felt by those affected as much. In addition to a lack of concentration, dizziness, and malaise, constant tiredness puts a significant strain on those affected in everyday life.
However, in addition to a healthy lifestyle, some foods can remedy the situation quickly and are easy to integrate into the daily routine well show you which foods raise blood pressure and what tips will help as well!
The essentials in brief:
- Typical symptoms of low blood pressure: dizziness, tiredness, difficulty concentrating, nausea.
- Some foods can raise blood pressure: licorice root, chocolate, salt, spices.
- Some drinks alsocan Increase Blood pressure coffee, green or black tea, as well as isotonic beverages.
Dehydration Heart And High Blood Pressure: Trio Explained
The heart plays a central role in pumping and transferring blood throughout the body. Just like other systems, the cardiovascular system carries out the majority of its functions through the water.
Dehydration or lack of adequate fluids in the body straight away hampers the blood flow. The blood volume lowers down.
Accordingly, the heart has to work more in order to pump blood thus increasing the heart rate. The higher sodium content in a dehydrated bloodstream causes capillaries to close and blood pressure to increase.
Also Check: What Are The Symptoms For High Blood Pressure
Know Your Risk For High Blood Pressure
Some medical conditions can raise your risk for high blood pressure, but you can take steps to lower your risk by changing the factors you can control.
Risk factors that can increase your risk of high blood pressure include health conditions, your lifestyle, and your family history.
Some of the risk factors for high blood pressure cannot be controlled, such as your age or family history. But you can take steps to lower your risk by changing the factors you can control.
High Blood Pressure Treatment
The best way to lower blood pressure begins with changes you can make to your lifestyle to help lower your blood pressure and reduce your risk of heart disease. Additionally, your doctor may prescribe medicine to lower your blood pressure. These are called antihypertensive medicines.
The goal of treatment is to reduce your blood pressure to normal levels. Your doctor may prescribe medicine thats easy to take and has few, if any, side effects. This treatment is highly successful. If your blood pressure can only be controlled with medicine, youll need to take the medicine for the rest of your life. It is common to need more than one medicine to help control your blood pressure. Dont stop taking the medicine without talking with your doctor. Otherwise, you may increase your risk of having a stroke or heart attack.
Read Also: What Does Hypertension Feel Like
How K Health Can Help
Getting help and advice for your caffeine concerns has never been easier. Did you know you can get affordable primary care with the K Health app?
to check your symptoms, explore conditions and treatments, and if needed, text with a doctor in minutes. K Healths AI-powered app is HIPAA compliant and based on 20 years of clinical data.
You Shouldn’t Ignore White Coat Hypertension
Some people experience white coat hypertension, when blood pressure is elevated in the doctor’s office but not in other settings. These patients need to monitor their blood pressure at home or wear an ambulatory blood pressure monitor that takes your blood pressure every 30 minutes for 24 hours.
While white coat hypertension was formerly considered simple nervousness, recent research suggests otherwise.
A study published in the journal Hypertension found that people with white coat hypertension are at a significantly greater risk for developing sustained high blood pressure than people who have normal blood pressure. One possible explanation is that people with white coat hypertension have a harder time managing stress and anxiety.
Recommended Reading: Mayo Blood Pressure
What Can I Eat To Lower My Blood Pressure
Theres actually a specific diet designed for heart health called the DASH Diet. It stands for dietary approaches to stop hypertension and was developed by the National Institutes of Health. Following the DASH Diet can lower blood pressure just as effectively as taking a pill, Dr. Osborne says. It highlights foods that are high in magnesium, potassium, and calcium, while limiting salt and sodium intake. Heres some of what youll eat on the diet.
- Dark chocolate in moderation
Some of the biggest things to eliminate are excess sodium , processed foods, sugar, condiments , bread, and cheese.
Apple cider vinegar has long been touted as a remedy for high blood pressure, but Dr. Osborne notes that no comprehensive clinical trial has been able to determine how effective it actually is. That being said, hes not against patients trying itif you find that taking apple cider vinegar every day keeps your blood pressure low, then keep doing it. Same for alcohol and caffeinated drinks, as long as youre having them in moderation.
People that drink modestly, so one to two drinks, may actually see a modest effect on cardiovascular events and may see modestly lower blood pressure, Dr. Osborne explains. However, if you drink anything more than that, it clearly elevates blood pressure.
What Can Cause Inflammation Of The Coronary Arteries Of The Heart
The coronary artery disease of the heart can develop when all, or most of the major blood vessels that provide heart the oxygen, nutrients and blood get damaged, blocked or suffer from any disease.
The main reason because of which the coronary artery disease takes place is due to the inflammation and plaque, also identified as cholesterol-containing deposits.
When the building of plaque occurs, the coronary arteries can get narrower. As a result, the decreased blood flow can not only result in pain in the chest but also the shortness of breath , and other signs and symptoms related to other kinds of coronary artery disease.
A heart attack can also take place because of the complete coronary artery blockage.
Though the coronary heart disease gets developed over time, at least within ten years, any person would not notice the problem until he experiences a significant blockage, angina pain or a heart attack.
Though, a lot can be done for the prevention and treatment of coronary artery disease. The considerable impact of a healthy lifestyle can take place in this regard.
The leading causes of coronary artery disease are:
- High cholesterol levels
- Sedentary lifestyle
The lifestyle habits that can prove essential for treating coronary artery disease and even could help in the prevention are below.
Tip: This is the Guide To Best Protein Drinks For Diabetes with 7 Best Protein Powders and Shakes with Serving Tips.
You May Like: Does Heart Disease Cause High Blood Pressure
Good Sleep Can Prevent And Manage High Blood Pressure
Most people experience a dip in blood pressure during the deepest stage of sleep , which is the body’s normal and healthy reaction to sleep. Not having that nighttime dip is a risk factor for heart disease and may increase daytime blood pressure.
Typically people spend 90 minutes to two hours in slow wave sleep per night. A recent study published in Hypertension found that men who got less slow wave sleep each night were a higher risk for hypertension than men who got more deep sleep.
While sleep disorders, like sleep apnea, and age can both affect the amount of deep sleep you get, there are steps you can take to ensure a good night’s sleep. Getting seven to eight hours of sleep a night, maintaining a consistent sleep schedule and being more active during the day can help improve the quality of your sleep.
Making Changes If You Have Anxiety Or Depression
If your high blood pressure is co-occurring with a mental health problem such as depression or anxiety, it can be even tougher to find the energy and motivation to make the necessary lifestyle changes. Just thinking about exercising or preparing a healthy meal, for example, can seem overwhelming. But by focusing all your efforts on one tiny change at a time, youll find that youre capable of more than you realized.
Take the first step. It could be as simple as going for a walk or downloading a meditation app or buying some nicotine patches. It can take time for lifestyle changes to register as a reduction in blood pressurebut sometimes they can improve your mood much sooner. Taking that first step is always the hardest.
Focus on small steps. Its easy to get overwhelmed by daily life when youre battling depression, anxiety, or another mood disorder. By taking small but positive steps each day, though, youll find that your energy and outlook will gradually start to improve. Once you feel happier and more positive, youll find it easier to forge ahead with lifestyle changes and see the results in both your blood pressure readings and your overall outlook and wellbeing.
Recommended Reading: What Can You Take For High Blood Pressure
Diagnosing High Blood Pressure
The only way to find out whether you have high blood pressure is to have your blood pressure checked regularly. Ask your GP when you are next due for yours to be checked.
Before having your blood pressure taken, you should rest for at least five minutes and empty your bladder. To get an accurate blood pressure reading, you should be sitting down and not talking when the reading is taken.
Having one high blood pressure reading does not necessarily mean that you have high blood pressure. Your blood pressure can change throughout the day. Feeling anxious or stressed when you visit your GP can raise your blood pressure .
Therefore, your GP will need to take several readings over a set period of time, usually every month, to see whether your blood pressure level is consistently high.
Blood and urine tests may also be carried out in order to check for conditions that are known to cause an increase in blood pressure, such as kidney infections.
You may also be given a blood pressure device to take home so that you can record your blood pressure level throughout the day. This also helps to identify white coat syndrome and therefore helps to identify the best treatment options for you.
You Have A Beer Every Day Or Many On Weekends
It has long been known that heavy drinking can boost blood pressure. Research presented at the American College of Cardiology’s annual scientific meeting demonstrated that even moderate alcohol consumptionseven to 13 drinks per weeksubstantially raises a person’s risk for hypertension. Data for the research came from the large, decades-long NHANES study that followed 17,000 U.S. adults between 1988 and 1994. Researchers found that compared with people who never drank, moderate drinkers were 53% more likely to have stage 1 hypertension and twice as likely to have stage 2, while heavy drinkers were 69% more likely to have stage 1 hypertension and 2.4 times as likely to have stage 2.
Recommended Reading: Does Claritin D Raise Blood Pressure
Boost Your B12 Intake
Vitamin B12 performs a critical role in helping the body produce healthy red blood cells. Lack of this important vitamin can result in anemia, which lowers blood pressure and can result in excessive bleeding as well as organ and nerve damage. Foods that are rich in vitamin B12 include eggs, chicken, fish like salmon and tuna, and low-fat dairy products.
Avoid These 7 Foods In Hypertension:
1. Excess sugar intake:
If you have hypertension or high blood pressure, having excess sugar can increase your blood pressure levels. Not only it increases your blood pressure, but also increases the risk of dental issues and obesity.
2. Excess intake of salt:
Sodium is vital for your body, but having it in excess can cause various health problems like high blood pressure. Sodium is used to inhibit food degradation and increase the life of the food. However, if you keep that food, that also increases the sodium concentration. Foods that are preserved contain excess sodium so, now you know why it is not good to have junk foods and packed foods.
Many people like to start their day with caffeine that works as an energy kick to start their day. However, the caffeine in your coffee works as a stimulant that increases blood pressure levels. Therefore, people with high blood pressure levels should not consume coffee and energy drinks.
4. Peanut butter:
It tastes so good! Right? But did you know that peanut butter contains high sodium content, which is a big no for people with hypertension issues? If you like peanut butter, then it is better to do some effort for your health and prepare peanut butter at home, else you need to avoid those packed peanut butter jars loaded with excess sodium.
5. Packed and canned foods:
You May Like: High Blood Pressure Side Effects In Men
What Are The Symptoms Of High Blood Pressure
Most people who have high blood pressure do not have symptoms. This is why its sometimes called the silent killer. It is very important to have your blood pressure checked regularly.
Some people experience headaches, nosebleeds, or shortness of breath with high blood pressure. However, those symptoms can mimic many other things . Usually, these symptoms occur once blood pressure has reached a dangerously high level over a period of time.
Causes And Risk Factors
You may be at an increased risk for high blood pressure if you smoke, areoverweight, eat a diet thats low on produce and fiber and/or high in fatand salt, drink alcohol to excess, live with chronic stress or dont getmuch physical activity. Some causes of hypertension cannot becontrolledincluding your genes and your race . Aging also plays a role. Even if you do not have hypertensionby age 55 to 65, your lifetime risk for developing it is a whopping 90percent.
In one Johns Hopkins study of 975 older women and men with hypertension,healthy lifestyle steps helped 40 percent stop taking blood pressuremedications. Other research has shown that lifestyle changes can lower therisk for hypertension in African-Americans and others at an increasedgenetic risk.
Also Check: Does Claritin D Raise Blood Pressure