Maintaining Healthy Blood Pressure Levels
In addition to medications and lifestyle changes, you can help regulate your blood pressure with a range of herbal remedies.
Studies have found that there are certain vitamins and supplements that you can take that can improve labile hypertension.
- Vitamin C: John Hopkins University has discovered that taking 500mg of vitamin C daily can lower your blood pressure.
- Potassium: Potassium helps clear sodium from the body. If your diet is high in sodium, this will be particularly beneficial. Sodium stops the kidneys from removing water from the body efficiently. Increasing your potassium intake can help expel sodium in your urine and relax the walls of your blood vessels. You could take this in the form of supplements or eat more potassium-rich foods such as bananas.
When To Contact A Medical Professional
If low blood pressure causes a person to pass out , seek treatment right away. Or call 911 or the local emergency number. If the person is not breathing or has no pulse, begin CPR.
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Hypotension Blood pressure low Postprandial hypotension Orthostatic hypotension Neurally mediated hypotension NMH
What Cause Your Blood Pressure To Go Up
For the what is an average blood pressure same reason, ordinary practitioners safe sinus meds for high blood pressure who practice for his dead relatives and friends will also be of great help.
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How Blood Pressure Is Controlled
When the heart contracts, the blood inside the left ventricle is forced out into the aorta and arteries. The blood then enters small vessels with muscular walls, called arterioles. The tone in the muscular walls of the arterioles determines how relaxed or constricted they are. If narrowed, they resist flow.Reduced flow of blood is detected in the brain, the kidneys and elsewhere. Nerve reflexes are stimulated and hormones are then produced. The heart is induced to beat more forcefully so that blood pressure is maintained at a higher level, to overcome the restricted flow through the arterioles. The achievement of good flow eases possible problems for function of the brain and kidneys.These adjustments occur normally. However, in some people the adjustments become fixed and high blood pressure persists. These people have developed hypertension.
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Is It Possible To Stabilize Blood Pressure And Reduce Fluctuations
Blood pressure fluctuations can make it challenging to take an accurate, meaningful reading, and severe fluctuations can increase your risk of health problems. You might be wondering if there’s anything you can do to reduce this variability and stabilize your blood pressure.
Your first priority should be to continue taking your medication as directed. Your blood pressure should stabilize with effective treatment, so talk to your doctor if youre concerned about your readings.
If medication is ineffective, you might have resistant hypertension or an underlying health condition.
Your doctor can make specific suggestions depending on your individual symptoms and how your blood pressure fluctuates. This might include taking your blood pressure medication at bedtime to reduce nighttime blood pressure, taking them in the morning if your blood pressure is dropping too low, or exercising at a different time of day.
If you have resistant hypertension, there are surgical treatments available as a last-resort option.
High Blood Pressure And Older Adults
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High blood pressure, or hypertension, is a major health problem that is common in older adults. Your bodys network of blood vessels, known as the vascular system, changes with age. Arteries get stiffer, causing blood pressure to go up. This can be true even for people who have heart-healthy habits and feel just fine. High blood pressure, sometimes called “the silent killer,” often does not cause signs of illness that you can see or feel. Though it affects nearly half of all adults, many may not even be aware they have it.
If high blood pressure isn’t controlled with lifestyle changes and medication, it can lead to serious health problems, including cardiovascular disease such as heart disease and stroke, vascular dementia, eye problems, and kidney disease. The good news is that blood pressure can be controlled in most people.
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What Are The Medications For Hypertension
If you are in stage 2, or in stage 1 with an elevated risk of heart disease, youll need to make the above lifestyle modifications and probably get started on at least one blood pressure-lowering medication.
If your blood pressure is very high, you will need whats called combination therapy, or medications from two different classes of drugs. Your doctor has many options to choose from. The choice will depend on the severity of your HBP as well as underlying health conditions you may have, like diabetes and heart disease. In all likelihood, your doctor will try you on more than one medication or dosage before determining what works best for you.
Short for angiotensin-converting enzyme inhibitors, this class of drug prevents your body from producing the blood vessel-narrowing and blood pressure-boosting hormone angiotensin II. These meds are often prescribed to people with diabetes because it also has kidney benefits.
Angiotensin II Receptor Blockers
ARBs for short, they also prevent angiotensin II from narrowing your blood vessels, easing the strain on your heart.
These drugs slow your heart rate so that it does not have to work as hard. This lowers your blood pressure.
Calcium Channel Blockers
These help your blood vessels to relax, allowing blood to flow more easily. They also lower BP by slowing your heart rate, give your heart a chance to rest.
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Blood Pressure Lying Down Vs Standing
Without blood pressure, our body would not receive the oxygen and nutrients it needs to function properly. The heart has two motions contracting and relaxing, so blood pressure is, therefore, recorded as two numbers over each other. Systolic is the actual beat of the heart and diastolic is when the heart relaxes. Systolic pressure is listed over diastolic, such as 120 over 80, which is normal blood pressure.
All sorts of conditions can have an impact on your blood pressure reading. Disease, stress, weight, and even posture can impact your blood pressure level. Blood pressure lying down verses standing has the same variations as lying down vs. sitting. Moving from a standing to a supine position could result in different readings.
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Most People With Hypertension Feel Okay
Hypertension usually does not produce any symptoms, because the organs of the body can resist high blood pressure for a long time. Thats why its important to have regular medical examinations to make sure your blood pressure isnt creeping up as you grow older.High blood pressure over a period of time can contribute to many illnesses, including:
- heart attack
The effects of high blood pressure on the arteries are worsened by:
- cigarette smoking
- high levels of saturated fat in the diet
- high blood cholesterol
Responses to some types of stress may affect both blood pressure and changes in the arteries, but this remains scientifically uncertain.
What Is Normal Blood Pressure
Blood pressure is the force exerted by your blood within your arteries, and the contraction of the heart muscle creates it.
The blood pressure is recorded by two numbers:
First number systolic pressure pressure in the arteries when the heart contracts.
Second number diastolic pressure pressure in the arteries when the heart is resting between beats.
Blood pressure can rise and fall throughout the day. However, it could signal a problem when blood pressure remains high for many hours.
According to American Heart Association, there are five blood pressure ranges:²
Normal less than 120/80mm Hg
Elevated 120129mm Hg systolic and less than 80mm Hg diastolic
Hypertension 130139mm Hg systolic or 8089mm Hg diastolic
Hypertension at least 140mm Hg systolic or at least 90mm Hg diastolic
Hypertensive crisis over 180mm Hg systolic and/or over 120mm Hg diastolic .
A hypertensive crisis warrants immediate medical attention.
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What Is Labile Hypertension
Labile hypertension is a condition where your blood pressure fluctuates more than normal.
While your blood pressure will naturally rise and fall throughout the day as you exercise, change body positions, sleep, hydrate, and eat, if you are experiencing regular fluctuations in a short time period such as a few minutes, can be signs of labile hypertension.
Blood pressure is the measured force of circulating blood against the walls of blood vessels pumped from your heart through the circulatory system.
Your blood pressure is determined by the amount of blood your heart pumps through your bodys arteries and the amount of resistance to this blood flow.
When there is too much pressure on your arteries because your arteries are too narrow or stiff, your blood pressure reading will be high.
Labile hypertension is when there is a large variance in your blood pressure over a short period of time, and this type of variance happens quite regularly.
It can be difficult to diagnose labile hypertension, as there is no definitive minimum number that your blood pressure has to reach to determine if you have the condition.
Rather, its more about assessing what your normal blood pressure range is, and seeing how far out of that range your blood pressure extends, as well as how frequently this happens.
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Living With High Blood Pressure
Controlling your high blood pressure is a lifelong commitment. You will always need to monitor your weight, make healthy food choices, exercise, learn to cope with stress, avoid smoking, and limit your alcohol intake. If you need medicine to control your high blood pressure, you will likely need it all your life.
Additionally, you will need to get used to regular blood pressure checks. Your doctor may want you to come to the office regularly. Or you may be asked to check your blood pressure at home and keep track of your numbers for your doctor. Some pharmacies and retail clinics have blood pressure machines on site. You can buy your own, automated arm blood pressure cuff for use at home. Your doctor may want you to check your blood pressure several times a day. Another option is to use an ambulatory blood pressure monitor.
Why Does My Blood Pressure Go Up And Down
It is normal to experience a blood pressure spike once or twice throughout the day, especially if you have normal blood pressure numbers. Exercise, sleep, and stress can all make a difference, but if you constantly notice dangerous blood pressure levels, you may be experiencing more permanent blood pressure problems.
If you notice a few high blood pressure readings amongst your normal blood pressure readings, you may be living with undiagnosed hypertension. Researchers are still unsure why permanent blood pressure problems like hypertension develop, but it may be due to your genes and environmental effects on your kidneys and heart health.
Some risk factors do increase your chances of experiencing a blood pressure spike. They include:
- Family history
- Sodium-rich foods
- Regular binge drinking
Uncontrolled blood pressure may also be the result of another health condition. This is known as secondary high blood pressure, resulting from a problem elsewhere in the body. Some medications can also cause high blood pressure.
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Do I Have High Blood Pressure
Anyone can have high blood pressure. Some medical conditions, such as metabolic syndrome, kidney disease, and thyroid problems, can cause high blood pressure. Some people have a greater chance of having it because of things they can’t change. These are:
- Age. The chance of having high blood pressure increases as you get older, especially isolated systolic hypertension.
- Gender. Before age 55, men have a greater chance of having high blood pressure. Women are more likely to have high blood pressure after menopause.
- Family history. High blood pressure tends to run in some families.
- Race. African Americans are at increased risk for high blood pressure.
High blood pressure often has no signs or symptoms, but routine checks of your blood pressure will help detect increasing levels. If your blood pressure reading is high at two or more check-ups, the doctor may also ask you to measure your blood pressure at home.
There are important considerations for older adults in deciding whether to start treatment for high blood pressure if it is above 130/80, including other health conditions and overall fitness. Your doctor may work with you to find a blood pressure target that is best for your well-being and may suggest exercise, changes in your diet, and medications.