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HomeWhat Essential Oils Should Be Avoided With High Blood Pressure

What Essential Oils Should Be Avoided With High Blood Pressure

Does Coconut Oil Lower Blood Pressure

4 Healthy oils for stopping high blood pressure…Dash Diet HBP

There are many theories out there about whether coconut oil helps lower blood pressure. Some studies have shown a slight decrease but to date, coconut oil should not be used as a herbal remedy for high blood pressure. A study found that coconut oil can increase LDL levels in your blood that increases pressure. This can put you at more risk of having heart disease, stroke and other artery diseases.

Are They Safe For Children

Some oils are great for kids, while others should be avoided. It is best to review product labels for complete information on the appropriate age for using an oil, along with any cautions.

Because every child is different, it is best to test a small amount of the oil before using it in a large area to make sure that no irritation or reaction occurs. This should also be done when diffusing essential oils near babies.

Make sure to thoroughly dilute the oil, and use fewer drops than you would for an adult.

Top Essential Oils For High Blood Pressure: 2022 Review

Home » Product Reviews » 18 Top Essential Oils for High Blood Pressure: 2022 Review

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If you have been paying attention to the general health of our country, you are well aware that high blood pressure is a common health issue among Americans.

While there is not one exact cause of high blood pressure, there are many contributing factors.

Some of these include smoking, obesity, lack of exercise, poor diet, stress, and genetics.

High blood pressure is dangerous because it requires the heart to work harder to pump blood through the body, and it contributes to atherosclerosis, stroke, kidney disease, and heart failure.

There are medications on the market to help control blood pressure, but many people prefer to take a more holistic and natural approach to either treat or prevent high blood pressure. Like many other health conditions, essential oils can be used for this purpose.

Here, we will look at some of the best essential oils on the market today to help people who suffer from high blood pressure.

What You Will Learn

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Lemon Essential Oil For High Blood Pressure

One of the many benefits of lemon essential oil is its ability to relieve stress, which may support lowering blood pressure naturally. Multiple aromatherapy studies have demonstrated a correlation between the use of lemon and blood pressure regulation. The scent of lemon essential oil has been shown to have anti-depressant like activity which help manage serotonin and dopamine levels. While further research into these properties is necessary, lemon essential oil may help reduce symptoms of stress and depression, both of which can result in high blood pressure.

Scientific Research Referenced In This Article

Do Essential Oils Help In Managing Your Blood Pressure? We Will Tell You
  • Mayo Clinic. . High blood pressure . Retrieved April 20, 2017 from View reference
  • Public Health Agency of Canada. . Hypertension: Fast facts from the 2009 survey on living with chronic disease in canada. Retrieved April 20, 2017 from
  • Kim I., Kim C., Seong K., Hur M., Lim H., Lee M S. . Essential Oil Inhalation on Blood Pressure and Salivary Cortisol Levels in Prehypertensive and Hypertensive Subjects Hindawi.
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    Does Lemon Oil Have Any Effect On Blood Pressure

    Possibly Beneficial in Reducing Anxiety and Blood Pressure

    According to certain studies, aromatherapy may help lower blood pressure and reduce stress levels. Studies have shown that essential oils such as citrous and lavender may help decrease blood pressure and stress in the short- and long-term, respectively .

    Can Essential Oils Raise Blood Pressure

    by rtisserand | Aug 31, 2010 | Myth-busting, Safety |

    The status quo, the widely believed wisdom of the day, is always difficult to change, however illogical or wrong it may be. Blood letting had been widely used for 1,500 years before physicians figured out that it was not, after all, the ideal go-to therapy for all ills. In that context, 36 years is not a long time, but thats how long the aromatherapy community has been under the illusion that oils of rosemary, hyssop, sage and thyme should not be used for people with high blood pressure.

    In 1964, Dr Jean Valnets book Aromathérapie was published. It was a hugely important publication in the development of aromatherapy, and it had a tremendous impact on my own aromatherapy career. However, the quantity and quality of essential oil research available in the early 1960s was extremely poor. There simply wasnt very much to go on.

    In his book, Valnet lists the above four essential oils as hypertenseur, and for each one he gives two references: Caujolle, and Cazal. However, the 1944 Caujolle paper he cites is actually about essential oils of lavender, lavandin and spike lavender, all of which were reported to produce a brief reduction in blood pressure after intravenous injection into dogs. None of the other four oils are mentioned, so clearly, this reference was a mistake.

    Dr Jean Valnet

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    Essential Oils For Stress Reduction

    Stress can have direct and indirect effects on your blood pressure, and aromatherapy with essential oils can help lower your stress levels. Stress can trigger the release of cortisol and other hormones that raise heart rate and blood pressure. It can also cause you to overeat and make unhealthy choices such as drinking too much alcohol and smoking, which will increase blood pressure.

    If you smell essential oil and feel happy and peaceful, such a signal will be transmitted from the nose to the brain through nerve fibers and then to the autonomic nervous system, explains Kai-Jen Chuang, professor, public health, Taipei Medical University, Taiwan.

    The autonomic nervous system activates the parasympathetic nervous system, which acts like a brake and calms your body, he says.

    Natural Ways To Lower High Blood Pressure

    19 Natural High Blood Pressure Treatments

    If you are suffering from high blood pressure a holistic approach can have a positive impact on normalising the balance but this needs to be run along-side conventional monitoring. The best time to activate these approaches is before medication is required when your BP has begun to creep up and you recognise the need to improve the situation. Prevention is always better than cure especially if you have a high incidence of genetic predisposition in your family.

    Research has proved that most people can have as much response to lifestyle and dietary changes as they could have to BP medication!

    A healthy cardio-vascular action plan would include:

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    Sage Essential Oil For High Blood Pressure

    Losing weight can be one of the most important steps to treating high blood pressure. One of the benefits of sage essential oil is that it has been shown to increase the bodys metabolism, and thus helps with the process of losing excess weight. A 2014 study showed that sage essential oil affected the activity of proteins involved in the metabolism of fat, by including pancreatic enzyme activity, which sped up the rate at which the body breaks down and eliminates fat.

    Quick Answer: What Essential Oils Are Good For High Blood Pressure

    Here are 18 of the essential oils that are recommended by those who advocate their use for the treatment of high blood pressure. Bergamot. Bergamot essential oil may lower heart rate and blood pressure. Cedarwood. Citronella. Clary sage. Frankincense. Jasmine. Helichrysum. Lavender.

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    Side Effects And Precautions Of Essential Oil

    The majority of us have this misconception that just because something is natural, it is always safe. This is wrong.

    Im saying that the case with essential oil, herbal concoctions or mixtures, or plant-based products like supplements, etc. While they can be beneficial, they contain bioactive compounds that can be toxic or harmful to you.

    Some of these side effects of essential oils are:

    • Allergies

    • Skin irritation

    The most common manifestation is rashes.

    One major advice from experts is not to apply essential oil directly to your skin. Always combine them with a carrieroil. They contain concentrated compounds that can irritate your skin, and that is why it is diluted with a carrier oil.

    • Headaches

    Some essential oil can be toxic for prolonged use.

    • Asthma attacks

    Inhaling essential oil may set off an attack for people who have asthma. For people who have diabetes or any other underlying medical condition, please do well to consult a doctor before using any essential oil or plant-based product.

    Note that essential oil should never be swallowed or ingested because it can lead to complications and even death.

    The question going on in your mind may be, As a diabetic, can essential oils be beneficial to me? or when are essential oils would be beneficiary to me? and which essential oil is useful for me?. Most importantly, as the main question, we will be answering in this article, Which essential oils should I avoid as a diabetic?

    High Blood Pressure Essential Oils

    Essential Oils for High Blood Pressure

    Determining the best essential oil for high blood pressure management requires an evaluation of individual health concerns and which hypertension risk factors are applicable to your situation. There is a wide variety of natural blood pressure reducers, but determining which essential oil is right for you will depend on individual risk factors.

    While stress reduction or weight-loss may be the primary benefit of particular essential oils, high blood pressure reduction may be a convenient, secondary effect. The following list of essential oils for lowering blood pressure have been noted for their effects on hypertension, or ability to help reduce risk factors.

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    Tea Tree Essential Oil

    Tea tree oil is a natural antibacterialdisinfectant. This light-yellow essential oil which smells like nutmeg is extracted from a plantnative to Australia and is mostly used as an antiseptic. Recent scientificresearch found that this essentialoil can be used for many health benefits. It calms the nervous system and can also slowdown heart rates. It contains anti-inflammatory, antidepressant, and analgesicproperties. Research now shows that performing massages with this oil regularlycan lower blood pressure.

    How Long To Wait Between Changing Blood Pressure Meds

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    Neroli Essential Oil For High Blood Pressure

    One of the benefits of neroli essential oil is its anti-hypertension property. When neroli essential oil was mixed with lavender, ylang ylang, and in a 2012 aromatherapy study, researchers noted both immediate and long-term blood pressure reduction in patients. Results of the four-week aromatherapy sessions were significant when compared to those taking a placebo.

    Try These 5 Essential Oils For Hypertension Control

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    If you have high blood pressure or hypertension issue, use these essential oils to normalize blood pressure effectively.

    Hypertension or high blood pressure is one of the very common health issue that people around the world have. And this is not seen only in older adults but even youngsters are being diagnosed with high BP. This is alarming and in order to gather everyones attention to this silent killer, onlymyhealths focus of the month is hypertension wherein we will be addressing hypertension-related queries. Through this article, we will tell you how essential oils for high blood pressure can be used to manage and prevent high BP.

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    Essential Oils Vs Carrier Oils

    People often confuse essential oil with carrier oils. They are different. Essential oils are extracted from the aromatic leaves, barks, and roots of plants while carrier oils, when generally speaking, are vegetable oils that are extracted from the seeds, kernels, and nuts of plants. Though there are exceptions to these definitions.

    Carrier oils are commonly used to dilute essential oils because essential oil when applied directly to the skin can irritate it or burn it.

    Now, lets look at the varieties of essential oils.

    Homeopathy High Blood Pressure Medicine

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    When Is Essential Oil Useful For Diabetics

    We mentioned earlier that essential oils are known and exploited for their health benefits. However, are essential oils useful for diabetics? The short answer is Yes!

    As of now, no research or scientific evidence is backing up the claim that essential oil can completely cure diabetics. There is also no substantial research that essential oil can lower blood sugar levels.

    Instead, essential oils can be used to reduce or help manage some of the various complications that arise from or occur alongside diabetes. For example, it can be used to improve insulin sensitivity .

    Some of the diabetes complications are skin ulcers, depression, stress, heart attack, high blood pressure, and skin conditions, etc. Essential oils believed to be helping with soothing those complications of diabetes.

    Tip: Have high blood pressure? We reviewed doTERRA Essential Oils Effect on High Blood Pressure.

    Here are some essential oils that can be useful in the management of diabetics:

    • Coriander
    • Many more

    Therefore, when an essential oil is useful is when it is used to manage diabetes.

    Tip: This article covers the best essential oils for corns and bunions on foot.

    How Can I Lower My Blood Pressure In 5 Minutes

    Pure Essential Oils

    If your blood pressure is elevated and you want to see an immediate change, lie down and take deep breaths. This is how you lower your blood pressure within minutes, helping to slow your heart rate and decrease your blood pressure. When you feel stress, hormones are released that constrict your blood vessels.

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    Citronella Essential Oil For High Blood Pressure

    Some of citronella essential oils qualities suggest it may be useful for treating stress via aromatherapy. In a 2015 clinical trial, citronella essential oil was observed to lower blood pressure, heart rate, reduce stress and improve patients mood.

    Participants who were exposed to the citronella scent were observed to have significant reductions in anxiety and improvements in overall mood. Throughout the test, researchers noted that inhaling the citronella essential oil lowered blood pressure, breath rate, and heart rate of the studys participants.

    Can Essential Oils Raise Or Lower Your Blood Pressure

    Blood pressure, pulse, body temperature and respiratory rate give us an idea of how our body is functioning. In other words, our vital signs are a window into our health. Healthy vitals equal a healthy body ensuring that our bodys most basic functions are working properly is therefore crucial.

    Essential oils, like many substances, can affect our bodys vital functions. For example, numerous studies in the last decade have shown that essential oils can affect blood pressure quite significantly.

    If youre someone whos watching their blood pressure, its important to know how aromatherapy can affect your health. In todays blog, were helping you do just that by discussing which essential oils can raise and lower blood pressure and how you can use these oils safely and effectively. Read on to learn more.

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