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What Is The Ideal Blood Pressure

Blood Pressure In Children

What is a normal blood pressure reading?

Children will show a different blood pressure reading. Typical blood pressure readings in young children. those between 3 and 5 for example, are between 116/76. A young person may show an average blood pressure of 136/86. Children under this age can show normal blood pressure. between 122 and 136 for systolic pressure and 78-90 diastolic pressure.

One thing to keep in mind is that children have a lower blood pressure than normal adults. Even so, a child is at greater risk of developing high blood pressure. as an adult, if he or she lacks proper nutrition and exercise. Children at high risk include those. who suffer from a medical condition. or those who are taking medications that may increase blood pressure.

Remember that a person’s blood pressure has not changed. At times. reading shows that high blood pressure can cause depression, illness, or even anger. Knowing that a normal blood pressure reading. will help you see a less unusual blood pressure reading.

Medication Therapy For High Blood Pressure

But sometimes lifestyle changes are not enough. If blood pressure levels do not diminish after several months of lifestyle changes, or when very high blood pressure poses an immediate threat to health, medication may be necessary, particularly for those with organ damage, chronic kidney disease or diabetes.

Most people who are on blood pressure medication require at least two different drugs in addition to lifestyle changes to properly treat their condition.

How To Lower Your Blood Pressure

You might be worried by your high blood pressure, but the good news is that it can be lowered to optimal levels with some proper foresight.

Although medication may be prescribed by a doctor in order to lower blood pressure, the safest course of action is to make long lasting lifestyle changes.

Diet is extremely important in this context. First and foremost, patients suffering from hypertension should be mindful of their salt intake. In fact, you may want to cut it out entirely out of your diet. Just remember that most of the salt you eat is actually found in products that are already prepared, such as breakfast cereals, ready-made meals, and bread. Be sure to check the nutritional facts label on the products you select from the supermarket.

Eating more fruits and vegetables can also help to lower blood pressure. A healthy amount is five portions of fruit and vegetables per day, where a portion weighs roughly 80 grams. Watch out for added salts when buying frozen or tinned fruits and vegetables from your local supermarket.

A healthy diet will also help you to mitigate another important risk factor for hypertension: being overweight. Exercising and a low-calorie diet can help you reduce your weight to more healthy levels your blood pressure drops along with those extra pounds. Additionally, doing cardio also keeps the heart healthy.

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Reading A Blood Pressure Chart

Your BP monitor will display two numbers. The first number is systolic blood pressure . The second number is diastolic blood pressure .

In Canada, the ideal or low-risk systolic pressure is 120 or less. By contrast, the optimal diastolic blood pressure is 80 or less. So, if your BP reading is 120/80 or 117/78, you have normal blood pressure levels.

Preventing High Blood Pressure

Blood Pressure Readings Explained

To keep your blood pressure in the normal range, your daily habits are key. These things help:

Donât smoke. Among the many health problems that smoking causes, it raises your blood pressure.

Make physical activity a habit. Most experts recommend at least 30 minutes of moderate-intensity physical activity five or more times a week. Or you could do a harder activity for a shorter period of time per session.

Eat right. Read food labels to see how much sodium is in a serving. Check with your doctor to find out what your daily limit should be. Include a lot of vegetables and fruits, along with whatever else you choose to put on your plate.

Stick to a healthy weight. Extra pounds raise your blood pressure. If youâre not sure what a healthy weight would be for you, ask your doctor.

Get enough sleep. For most adults, thatâs 7-8 hours of sleep per night, on a regular basis.

If you drink alcohol, limit it to no more than one drink a day if youâre a woman and up to two drinks a day if youâre a man.

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Blood Pressure Is Diagnosed By A Doctor Using A Blood Pressure Machine The Process Includes:

  • Being seated in a chair with your back supported
  • Putting your feet flat on the floor and supporting your arm at heart level
  • Remaining quiet for five minutes and refraining from talking

It is very important to use the proper size cuff when taking a blood pressure reading. Failure to do so will lead to inaccuracies. A cuff that is too small for the arm circumference will give an artificially high reading. A cuff that is too large will give too low a reading. Initially, blood pressure should be measured in each arm to make sure both readings are the same. The arm with the higher readings should then be targeted for all future blood pressure checks.

If your blood pressure readings are high, your doctor may ask that you return for additional measurements on different days because blood pressure can vary widely from day to day.

Your doctor will most likely diagnose you with high blood pressure if you have several readings of 140/90 or higher. If you have readings of 130/80 or higher and are diabetic or have chronic kidney disease, you are likely to be diagnosed with high blood pressure.

What can I do if I am diagnosed with high blood pressure?

Eat healthy food

Make sure your diet emphasizes fruits, vegetables, whole grains, and low-fat dairy foods. An easy tool for planning health meals is the Dietary Approaches to Stop Hypertension diet which can help you reduce your systolic blood pressure by 8-14 mm Hg.

Achieve and Maintain a Healthy Weight

Increase Physical Activity

Blood Pressure Levels At A Glance

Blood pressure is measured in millimetres of mercury . 1 mmHg is equivalent to a pressure of about 133 pascal or 0.00133 bar.

There are two blood pressure readings: systolic blood pressure measures the maximum pressure generated during the contraction phase of the left ventricle of the heart. Diastolic blood pressure is the remaining pressure during the relaxation phase of the heart.

Ideally, blood circulates at a maximum pressure of 120 over 80 mmHg. Up to 129/84 is considered normal elevated blood pressure up to 139/89 is still considered to be within the normal range. Higher levels may be a sign of potentially harmful high blood pressure: 159/99 is considered slightly high blood pressure and levels over 180/110 are considered to be severe high blood pressure.

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What Is A Blood Pressure Chart

The blood pressure chart is a way to document the readings a person has taken themselves. Because blood pressure fluctuates over the course of the day, the blood pressure chart is used to record both systolic and diastolic blood pressure, along with the date and time of the measurement. The pulse should also be recorded to provide additional information.

It allows self-monitoring of blood pressure and can help an attending doctor to better assess the values in the long term, improving the precision of the diagnosis.

Taking Your Pulse Versus Checking Your Blood Pressure

What is a Normal Blood Pressure Reading?

While both are indications of health, blood pressure and heart rate are two separate measurements. Learn more about the difference between blood pressure and heart rate.

Systolic is less than 120 and my diastolic is less than 80

Great job! Your blood pressure is normal. To keep your readings in this range, stick with heart-healthy habits like following a balanced diet and getting regular exercise.

Systolic is 120 129 and my diastolic is less than 80

The good news is that you dont have high blood pressure. However, your numbers fall within the Elevated category, making you more likely to develop high blood pressure unless you take action to control it. Ready to make some small changes that have big impacts? Healthy lifestyle choices are a great place to start.

Systolic is 130 139 or my diastolic is 80 89

You are in the first stage of hypertension, but there are actions you can take to get your blood pressure under control. Your doctor will speak to you about small changes that can make a big difference and other BP Raisers. In addition, monitoring blood pressure outside of the doctors office is important for BP control.

Systolic is 140 or higher or my diastolic is 90 or higher

Systolic is higher than 180 and/or my diastolic is higher than 120

Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff.

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Diastolic Vs Systolic Blood Pressure

Diastolic pressure occurs whenever the heart relaxes, and blood fills it up. Systolic pressure occurs when the heart contracts and the blood gets pushed out of the heart.

According to health experts, both types of blood pressure are equal in importance. However, higher SBPs appear to come with higher risks of cardiovascular disease.

However, diastolic blood pressures can also go up due to a high-sodium diet. It also tends to be higher in patients with obesity and high alcohol consumption. Having a sedentary lifestyle and some types of medications can also make the DBP go up.

Aside from your SBP and DBP, you should also keep track of your pulse pressure.

Your pulse pressure is the actual difference between your SBP and DBP. So if your BP reading is 120/80, your pulse pressure is 40. Health experts say that the normal pulse pressure is 40 mmHg.

What You Should Know About Fluctuating Blood Pressure In The Elderly

As you help monitor your loved ones blood pressure, keep in mind that numbers fluctuate slightly throughout the day thats normal. Several factors influence your blood pressure numbers. For example, your blood pressure may be lower if youre resting and higher if youre stressed. This means you may have a normal reading in the morning and an elevated number in the afternoon.

If youre concerned about excessive fluctuation in your loved ones blood pressure numbers:

  • Read instructions to ensure youre using your home blood pressure monitor equipment correctly. Variations in how you measure your loved ones blood pressure can result in different readings.
  • Bring your home monitor to your next doctors appointment to compare readings.
  • Be aware of white coat hypertension. In some cases, a persons blood pressure may be high at a doctors office but normal at home. This could be attributed to the stress related to a doctors appointment.

Your loved ones doctor may want you to keep a blood pressure diary with several readings a day for a couple of weeks to monitor any variations.

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What Is The Ideal Blood Pressure

Blood pressure readings are calculated using one number over another: systolic blood pressure over diastolic. The blood pressure monitor shows measurements in millimetres of mercury, appearing as mmHg. Everyones blood pressure will be slightly different and you would need to discuss with a medical professional as to whats safe for you.

The normal blood pressure range for adults comes in between 90/60mmHg and 120/80mmHg. This means that anything below 90/60mmHg mark constitutes low blood pressure , while anything above 140/90mmHg indicates high blood pressure as this is the threshold where a medical professional would actively monitor your blood pressure.

Knowing these numbers can help make you more aware of your health, and may help you to stay on top of your blood pressure

How Is High Blood Pressure Treated

What is a Blood Pressure Chart? CLINICA BRITANNIA ...

Treatment for hypertension depends on how high your blood pressure is, as well as your lifestyle and risk factors.

For elevated blood pressure, the goal is to keep your blood pressure from developing into clinical hypertension. No medications are necessary at this stage. Your doctor may recommend:

For stage 1 hypertension, your doctor may recommend lifestyle changes as mentioned above, as well as:

  • reducing your sodium intake
  • finding healthy ways to manage your stress
  • medication, if your blood pressure doesnt improve after 1 month of lifestyle changes

For stage 2 hypertension, the typical treatment, in addition to a healthier lifestyle, is medication. Your doctor may prescribe one or more of the following medications to help lower your blood pressure:

A hypertensive crisis requires immediate treatment. Medications may be given orally or intravenously .

The most for a hypertensive crisis include:

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Checking Your Blood Pressure

Starting at age 20, the AHA recommends a blood pressure screening at your regular healthcare visit or once every 2 years, if your blood pressure is less than 120/80 mm Hg.

People who have high blood pressure are encouraged to check their blood pressure at least three times a week, Bauman said.

People can check their blood pressure themselves. In fact, monitoring blood pressure at home may be better than doing so at the doctor’s office, partly because people are especially susceptible to a spike in their blood pressure when they visit a doctor, a situation known as white coat hypertension.

“We have many studies that indicate people taking their blood pressure at home is much more accurate than at the doctor’s office,” Bauman said.

A manual or digital blood pressure monitor typically comes with instructions that should be followed carefully to get the most accurate results.

The first step is to find your pulse by pressing your index finger on the brachial artery, which is at the bend of your elbow, slightly to the inside center. On a manual monitor, place the head of the stethoscope in the general area, or for a digital monitor, place the cuff in this area.

A digital monitor does the inflation and deflation and recording of the systolic and diastolic heart rates.

Why Blood Pressure Is So Important To Health

Although a blood pressure of 140 over 90 is considered normal, everyone should strive to lower it even further in order to stave off heart disease and strokes.

For instance, someone with a blood pressure reading of 135/85 is twice as likely to have a heart attack or stroke as someone with a reading of 115/75

An optimal blood pressure is paramount to the structural integrity of your arteries. Imagine a copper pipe in a water supply system after many years, it will corrode and form micro-wears from all the friction between the water flow and the pipes walls. Eventually, it will break, but its operating life can be extended if the water pressure doesnt cross a critical threshold.

While this analogy isnt perfect , your arteries will naturally weaken with age after countless liters of blood flowing through them.

High blood pressure increases the risk of having a heart attack, which can cause heart failure. However, poor health outcomes extend beyond the cardiovascular system.

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How Often Should I Have My Doctor Check My Blood Pressure

  • Once a year if you are age 40 or older or at risk for high blood pressure
  • Every three to five years if you are between 18 and 40 without a risk factor for high blood pressure
  • People menopause as changes in hormone an affect blood pressure

You can have your blood pressure checked during a regular visit with your primary care provider. Other options include Norton Prompt Care at Walgreens clinics, which offer evening and weekend hours. Your doctor may ask you to check your blood pressure at home using a blood pressure cuff or similar device.

Medications For High Blood Pressure

What Is An Ideal Blood Pressure Reading?

There is a large variety of medicines available to lower and manage high blood pressure. Your doctor may call them antihypertensives, .

These medications do not cure high blood pressure, but they do help manage it. Once you start to take medicines to manage your blood pressure, you may need to take them for the rest of your life. However, the dose of these medicines may change over time.

If you need to take medication, your doctor will advise you on the correct type and dose. Two or more different medications are often needed to manage blood pressure.

Make sure you take your medicines regularly. Some things that may help you remember to take them include:

  • Building them into your daily routine by taking them at the same time each day.
  • Keeping them somewhere that will remind you such as next to your alarm, or with your coffee or tea.
  • Using a weekly pill box.
  • Asking a family member or friend to remind you.
  • Always carrying a list of your medicines and their doses with you.
  • Entering a daily alarm in your mobile phone or download an app to remind you.

Take any blood pressure medicine exactly as prescribed. Dont stop or change your medicine, unless your doctor advises you to.

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Maintain A Healthy Weight

Being overweight is a risk factor for having high blood pressure, and your risk increases further if you are obese.

There are two ways to check if you are overweight:

  • Body Mass Index – This is your weight in kilograms divided by your height in metres squared. In the UK, people with a BMI of between 25 to 30 are overweight, and those with an index above 30 are classed as obese. People with a BMI of 40 or more are morbidly obese.
  • Waist size – Using a measuring tape place the tape round your waist between the bottom of your ribs and the top of your hip bone. The table below indicates how much your health might be at risk, your ethnicity should also be taken into account.
Sex
Over 80 cm

The best way to tackle obesity is by reducing the amount of calories that you eat, and taking regular exercise. Your GP can provide you with further information and advice on how you can do this.

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