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What Is The Normal Blood Pressure Reading

Blood Pressure Chart: High Low Or Normal For Adults & Children By Age

What is a Normal Blood Pressure Reading?

You can use a blood pressure chart by age and height or by gender to understand the meaning of your pressure readings. The charts provide ranges for high, low and normal pressure readings for adults and children. Statistically, high blood pressure is now one of the main causes of fatalities in the world. However, very few people understand their blood pressure readings and the acceptable level of blood pressure. A blood pressure chart may aid you keep your blood pressure within the normal range. Definitely, this will minimize chances of unprecedented complication and eventualities.

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Taking Your Pulse Versus Checking Your Blood Pressure

While both are indications of health, blood pressure and heart rate are two separate measurements. Learn more about the difference between blood pressure and heart rate.

Systolic is less than 120 and my diastolic is less than 80

Great job! Your blood pressure is normal. To keep your readings in this range, stick with heart-healthy habits like following a balanced diet and getting regular exercise.

Systolic is 120 129 and my diastolic is less than 80

The good news is that you dont have high blood pressure. However, your numbers fall within the Elevated category, making you more likely to develop high blood pressure unless you take action to control it. Ready to make some small changes that have big impacts? Healthy lifestyle choices are a great place to start.

Systolic is 130 139 or my diastolic is 80 89

You are in the first stage of hypertension, but there are actions you can take to get your blood pressure under control. Your doctor will speak to you about small changes that can make a big difference and other BP Raisers. In addition, monitoring blood pressure outside of the doctors office is important for BP control.

Systolic is 140 or higher or my diastolic is 90 or higher

Systolic is higher than 180 and/or my diastolic is higher than 120

Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff.

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High blood pressure can drive up your risk of developing serious health conditions, such as coronary heart disease and kidney disease. Lifestyle factors can cause your blood pressure to rise to an unhealthy level. Low blood pressure is less common but it can be just as concerning. How can you tell if your blood pressure is dangerously high?

High blood pressure is often related to lifestyle facts such as excessive drinking smoking, eating fatty foods and being overweight.

Living a sedentary lifestyle and not exercising enough can cause your blood pressure to rise.

High blood pressure is a major issue in the UK it affects around 25percent of all UK adults according to the NHS.

High blood pressure is also known as hypertension.

It can be hard to tell if you have the condition as symptoms only appear if your blood pressure gets extremely high.

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What Is A Healthy Blood Pressure

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When the heart is squeezing blood into the arteries, the pressure is high. When the heart is relaxed, the pressure is lower.

Your blood pressure is a measurement taken of the highest reading and the lowest reading . It is given as 2 figures highest over lowest or systolic over diastolic. Blood pressure is measured in mmHg, which refers to millimetres of mercury.

Your blood pressure varies from day to day, even moment to moment. Most doctors would say that a healthy blood pressure is higher than 90/60 mmHg but lower than about 140/90.

A Boat Ride Or Waterbed Can Cause Dizziness

Understanding Blood Pressure (BP) Readings: What is the High Blood ...

Its pretty common to experience a rocky, dizzy feeling on your first day back after a cruise, says Carol Foster, MD, director of the balance laboratory at the University of Colorado Hospital in Aurora. For a few people, this feeling, called mal de debarquement, can last for months or even years, says Dr. Foster. Some 75 percent of all sailors can experience such dizzy spells. Airplanes, cars, and trains can also cause a wobbly-legs feeling. Even relaxing on a waterbed can cause dizziness.

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What Is A Normal Blood Pressure Reading

Do you know what your blood pressure reading should be?

Blood pressure is the force at which your heart pumps blood around the body and is recorded with 2 numbers. The higher of the numbers is an indication of when the heart is pumping the lower number is the resistance to the blood flow in the blood vessels. Its widely publicised that high and low blood pressure can induce health problems, but what about healthy blood pressure?

High Blood Pressure Symptoms

High blood pressure is known as the silent killer because it typically has no symptoms. In fact, most people dont even realize they have hypertension until their blood pressure is monitored.

Symptoms dont develop until the numbers get very high and organs get damaged, often irreversibly, says Dr. Desai.

If you have severe hypertension, you might notice the below symptoms, some of which were reported by patients in a study in the British Journal of General PracticeGoodhart A. Hypertension from the patients perspective. British Journal of General Practice. 2016 66:570. :

  • Headaches

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Tips For Taking Blood Pressure Medication

Untreated high blood pressure can increase your risk of serious health problems. If your doctor prescribes medication to lower your blood pressure, remember:

  • If you take blood pressure medication and your blood pressure goes down, it means medication and lifestyle changes are working. If another doctor asks if you have high blood pressure, the answer is, “Yes, but it is being treated.”
  • Healthy lifestyle changes may help lower the dosage you need.
  • Get up slowly from a seated or lying position and stand for a bit before walking. This lets your blood pressure adjust before walking to prevent lightheadedness and falls.
  • Tell your doctor about all the drugs you take. Don’t forget to mention over-the-counter drugs, including vitamins and supplements. They may affect your blood pressure. They also can change how well your blood pressure medication works.
  • Blood pressure medication should be taken at the same time each day as part of your daily routine. For example, take it in the morning with breakfast or in the evening before brushing your teeth. If you miss a dose, do not double the dose the next day.
  • Remember to refill your medication before you run out and bring it with you when traveling. Its important to keep taking your medication unless your doctor tells you to stop.
  • Before having surgery, ask your doctor if you should take your blood pressure medication on the day of your operation.

New Findings Focus On Diastolic Blood Pressurethe Second Number In Your Blood Pressure Reading

What is a normal blood pressure reading?

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Of the two numbers that make up your blood pressure reading, the first one typically gets more attention. Thats because as people age, their arteries lose their elasticity, and the inner walls are more likely to accumulate cholesterol-laden plaque. These factors tend to raise systolic blood pressure, a measure of the pressure inside the arteries when the heart contracts to pump blood throughout the body.

Current guidelines suggest that most people should aim for a systolic blood pressure reading of 140 millimeters of mercury or lower. But last year, a widely publicized clinical trial suggested that a target of 120 mm Hg could further reduce the dangers associated with high blood pressure .

Yet reaching that lower target required an average of three blood pressure medications, which resulted in more side effects. Now, two recent observational studies highlight some concerns about blood pressure thats too low, particularly with regard to diastolic blood pressure. Diastolic blood pressure represents the pressure between beats when the heart relaxes.

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Who Is Affected By High Blood Pressure

Approximately 1 in 3, more than 100 million, American adults have high blood pressure. But only half of those people have their condition under control. Many people develop high blood pressure when they are in their late 30s or early 40s, and it occurs more frequently as people age. However, because of the obesity epidemic, more and more children are also developing high blood pressure.

How Common Is High Blood Pressure

High blood pressure is a common condition, it is estimated that 18% of adult men and 13% of adult women have high blood pressure but are not getting treatment for it.

In 90-95% of cases, there is no single identifiable reason for a rise in blood pressure. But all available evidence shows that lifestyle plays a significant role in regulating your blood pressure.

Risk factors for high blood pressure include:

  • age
  • poor diet
  • being overweight
  • excessive alcohol consumption.

Also, for reasons not fully understood, people of Afro-Caribbean and South Asian origin are more likely to develop high blood pressure than other ethnic groups.

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Habits For Promoting Healthy Blood Pressure

Blood pressure is greatly influenced by lifestyle, so most healthy people can properly manage blood pressure without medical intervention.

Keeping body weight within a normal range, eating a heart-healthy diet, decreasing mental stress and having a regular aerobic exercise routine can have a profound effect on blood pressure, Kazemi said.

Your Blood Pressure Numbers And What They Mean

This is the average blood pressure for men and women by age

Your blood pressure is recorded as two numbers:

  • Systolic blood pressure indicates how much pressure your blood is exerting against your artery walls when the heart beats.
  • Diastolic blood pressure indicates how much pressure your blood is exerting against your artery walls while the heart is resting between beats.

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What Can I Do To Make Sure My Perfusion Pressure Is At Safe Levels

Your perfusion pressure, especially in your heart or brain, is usually not an issue unless you develop specific health conditions that involve your heart and circulatory system. Its possible to prevent or delay these conditions by doing the following:

  • Reach and maintain a healthy weight.
  • Eat a healthy diet.
  • Quit tobacco products .

The best way to catch any problems affecting perfusion pressure is to get an annual physical examination with a healthcare provider. Also known as a wellness check, this visit to a healthcare provider includes simple medical tests that can often detect serious problems long before you have symptoms. Early detection means you can get treatment and act to prevent permanent damage or limit its impact.

If you have conditions that affect perfusion pressure, be sure to see a healthcare provider regularly to monitor your condition and treat it if needed. You should also follow your providers guidance and take medication as prescribed. If you have questions or need resources, your provider is also the best person to help you.

A note from Cleveland Clinic

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What Are The Symptoms Of High Blood Pressure

The only way you can know for sure if you have high blood pressure is by having a nurse or doctor measure it. Monitoring your blood pressure at home also helps keep your blood pressure in check. Most often, high blood pressure is “silent,” meaning it has no other signs to warn you, according to the CDC.

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Normal Blood Pressure For Men

Men are recommended to have an average normal blood pressure of 120/80 however, as we have noted, there are varying factors to consider when determining what works for each person. What is normal for a man in his 30s is not deemed a normal reading for a man in his 60s.

The following are the average blood pressures and the corresponding lows and highs for men from ages 15 to 64 years.

Age

Treating High Blood Pressure

What is a normal blood pressure reading?

Treatment for high blood pressure will depend on your blood pressure levels and your associated risk of developing a cardiovascular disease, such as a heart attack or stroke.

There are seven main risk factors for developing a cardiovascular disease. These are:

  • age
  • smoking
  • obesity
  • having a high level of cholesterol in your blood
  • having a family history of cardiovascular disease .

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Whats Considered Elevated Blood Pressure

Blood pressure numbers that are higher than 120/80 mm Hg are a warning sign. It means you need to pay attention to your blood pressure and focus on heart-healthy habits.

Although these numbers arent technically considered high blood pressure, youve moved out of the normal range. Elevated blood pressure may turn into high blood pressure, which puts you at an increased risk of heart disease and stroke.

Elevated blood pressure

When your systolic pressure is between 120 and 129mm Hgand your diastolic pressure is less than 80mm Hg, it means you have elevated blood pressure.

No medications are necessary for elevated blood pressure. But your doctor may talk with you about the importance of a healthy lifestyle, such as getting regular exercise, eating a balanced diet, and managing your weight.

You may receive a diagnosis of stage 1 hypertension if:

  • your systolic blood pressure is between 130 and 139 mm Hg, or
  • your diastolic blood pressure is between 80 and 89 mm Hg

However, the AHA notes that if you get only one reading this high, you may not truly have stage 1 hypertension. What determines the diagnosis of hypertension at any stage is the average of your blood pressure numbers over a period of time.

Your doctor can help you measure and track your blood pressure to confirm whether its too high.

Stage 1 hypertension

If your systolic blood pressure is 130 to 139 mm Hgor your diastolic blood pressure is 80 to 89 mm Hg, its considered stage 1 hypertension.

Diagnosing High Blood Pressure

The only way to find out whether you have high blood pressure is to have your blood pressure checked regularly. Ask your GP when you are next due for yours to be checked.

Before having your blood pressure taken, you should rest for at least five minutes and empty your bladder. To get an accurate blood pressure reading, you should be sitting down and not talking when the reading is taken.

Having one high blood pressure reading does not necessarily mean that you have high blood pressure. Your blood pressure can change throughout the day. Feeling anxious or stressed when you visit your GP can raise your blood pressure .

Therefore, your GP will need to take several readings over a set period of time, usually every month, to see whether your blood pressure level is consistently high.

Blood and urine tests may also be carried out in order to check for conditions that are known to cause an increase in blood pressure, such as kidney infections.

You may also be given a blood pressure device to take home so that you can record your blood pressure level throughout the day. This also helps to identify white coat syndrome and therefore helps to identify the best treatment options for you.

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What Is High Blood Pressure

High blood pressure, also called hypertension, is blood pressure that is higher than normal. Your blood pressure changes throughout the day based on your activities. Having blood pressure measures consistently above normal may result in a diagnosis of high blood pressure .

The higher your blood pressure levels, the more risk you have for other health problems, such as heart disease, heart attack, and stroke.

Your health care team can diagnose high blood pressure and make treatment decisions by reviewing your systolic and diastolic blood pressure levels and comparing them to levels found in certain guidelines.

The guidelines used to diagnose high blood pressure may differ from health care professional to health care professional:

  • Some health care professionals diagnose patients with high blood pressure if their blood pressure is consistently 140/90 mm Hg or higher.2 This limit is based on a guideline released in 2003, as seen in the table below.
  • Other health care professionals diagnose patients with high blood pressure if their blood pressure is consistently 130/80 mm Hg or higher.1 This limit is based on a guideline released in 2017, as seen in the table below.
systolic: 130 mm Hg or higherdiastolic: 80 mm Hg or higher

If you are diagnosed with high blood pressure, talk with your health care team about your blood pressure levels and how these levels affect your treatment plan.

More Than Blood Pressure

High blood pressure symptoms: What is a normal reading?

The new guidelines have other changes, too. First, they don’t offer different recommendations for people younger or older than age 65. “This is because the SPRINT study looked at all patients regardless of age and didn’t break down groups above or below a certain age,” says Dr. Conlin.

The guidelines also redefined the various categories of hypertension. It eliminated the category of prehypertension, which had been defined as systolic blood pressure of 120 to 139 mm Hg or diastolic pressure of 80 to 89 mm Hg. Instead, people with those readings are now categorized as having either elevated pressure or Stage 1 hypertension .

A reading of 140/90 mm Hg or higher is considered Stage 2 hypertension, and anything higher than 180/120 mm Hg is hypertensive crisis.

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