Should You Use The Berries Flowers Or Leaves
The extracts used in Europe and America are obtained from the berries, leaves, and flowers. The berries must contain at least 1% procyanidins, while the leaves and flowers need a minimum flavonoid content of 1.5% .
Two commercial extracts have been widely investigated in clinical trials :
- WS 1442: standardized to 18.75% oligomeric procyanidins
- LI 132: standardized to 2.2% flavonoids
In China, only the berries and leaves are used. There are no requirements for the berries, but leaves must contain at least 7% flavonoids and 0.05% hyperoside .
The berries are also eaten fresh or used to make wine, jam, and candy in both China and Europe .
What Is It Made Of
Hawthorn contains many substances that may benefit the heart. These antioxidant flavonoids, including OPCs, may help dilate blood vessels, improve blood flow, and protect blood vessels from damage.
The berries, leaves, and flowers of the hawthorn plant have been used for medicinal purposes. Most modern preparations use the leaves and flowers, which are believed to contain more flavonoids than the berries.
Hawthorn Berry Dose To Lower Blood Pressure
Typically you take a hawthorn berry dose of 5001200 mg a day .
Hawthorn is often taken together with other supplements such as garlic, magnesium and coenzyme Q10.
If you prefer not to take hawthorn supplements to lower blood pressure, you can enjoy some of the heart health benefits by drinking a tasty hawthorn tea. You can buy hawthorn tea in the UK and the US.
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Used To Aid Digestion
Hawthorn berries and hawthorn extract have been used for centuries to treat digestive issues, particularly indigestion and stomach pain.
The berries contain fiber, which has been proven to aid digestion by reducing constipation and acting as a prebiotic.
Prebiotics feed your healthy gut bacteria and are vital to maintaining healthy digestion .
One observational study in people with slow digestion found that each additional gram of dietary fiber consumed decreased the time between bowel movements by approximately 30 minutes .
Additionally, a rat study observed that hawthorn extract dramatically reduced the transit time of food in the digestive system .
This means that food moves more quickly through your digestive system, which may alleviate indigestion.
Furthermore, in a study in rats with stomach ulcers, hawthorn extract exhibited the same protective effect on the stomach as an anti-ulcer medication .
Summary Hawthorn berry has been used as a digestive aid for centuries. It can decrease the transit time of food in your digestive system. Whats more, its fiber content is a prebiotic and may help relieve constipation.
Why Do People Take Hawthorn
People take hawthorn to try to treat conditions that include:
Heart problems. A common use for hawthorn has been to try to treat heart problems, especially heart failure.
During heart failure, the heart can’t properly do its job of pumping blood around the body. Problems like coronary heart disease and high blood pressure can lead to heart failure.
In one study that combined the results of earlier studies on people with heart failure, hawthorn extract was linked to fewer symptoms of heart failure. People taking hawthorn had less fatigue and shortness of breath. But other studies have shown no benefit. There have also been reports of increased rates of death and hospitalization. More research is needed.
Cholesterol. Research on animals shows suggests that hawthorn extract lowers levels of total cholesterol and LDL “bad” cholesterol. It is not known how hawthorn might affect cholesterol levels in humans.
Blood pressure. Hawthorn may lower blood pressure. In one study, people with type 2 diabetes who took hawthorn extract for four months had a drop in diastolic blood pressure — the bottom number in a blood pressure reading. But hawthorn can interact with many different types of blood pressure medications. More research is needed.
Optimal doses of hawthorn have not been set for any condition. Quality and active ingredients in supplements may vary widely from maker to maker. This makes it hard to set a standard dose.
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How Long Does It Take For Hawthorn Berry To Work
4.7/5four to eight weeks
Hereof, how much hawthorn berry should I take?
According to one report, the minimum effective dose of hawthorn extract for heart failure is 300 mg daily . Typical doses are 250500 mg, taken three times daily. Keep in mind that supplements are not regulated by the Food and Drug Administration or any other governing body.
Similarly, does Hawthorn slow heart rate? The principle active components in hawthorn leaves, berries, and blossoms are flavonoids. Hawthorn also appears to slightly increase the strength of the cardiac muscle contractions and decrease blood pressure, resulting in increased exercise tolerance and protection against congestive heart failure.
Just so, how quickly does hawthorn lower blood pressure?
High blood pressureIn one study, hawthorn extract was found to be effective for hypertension in people with type 2 diabetes who were also taking prescribed medicines. Participants took 1,200 mg hawthorn extract daily or placebo for 16 weeks. Those taking hawthorn had lower blood pressure than those taking the placebo.
What medications does hawthorn interact with?
Hawthorn might interact with:
Animal And Cell Research :
Researchers are investigating other potential health benefits of hawthorn. Because the studies have only been conducted in animals and cells, there is no evidence that these effects may be observed in humans as well.
Heart Attacks
Heart attacks occur when the blood flow to the heart is interrupted. The lack of oxygen increases the production of free radicals and triggers inflammation, damaging the heart muscle tissue .
Hawthorn protected rats from heart attacks by reducing inflammation, oxidative damage, and the production of vessel-narrowing hormones .
When blood flow is restored after a heart attack, the new blood entering the heart may damage the vulnerable tissue this is called ischemia-reperfusion injury. Hawthorn extract reduced its severity in rats and dogs by lowering inflammation and oxidative damage .
Ischemia-reperfusion injury often disturbs the heart rate. Although hawthorn extract restored the heart rate in rats with heart damage, a 160-mg dose had no effect in 20 healthy people .
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Can Hawthorn Raise Blood Pressure
4.7/5Hawthornblood pressurehawthornbloodblood pressure
Considering this, can Hawthorn cause high blood pressure?
Hawthorn might decrease blood pressure. Taking hawthorn along with medication for high blood pressure might cause your blood pressure to go too low. < br/> < br/> Some medications for high blood pressure include atenolol , metoprolol , nadolol , propranolol , and others.
Additionally, what are the side effects of Hawthorn? Side effects of hawthorn include:
- Agitation.
Similarly, you may ask, how long does it take for Hawthorn to lower blood pressure?
four to eight weeks
What medications does hawthorn interact with?
Hawthorn might interact with:
- Beta blockers, such as atenolol , nadolol or propranolol
- Calcium channel blockers, such as diltiazem, nifedipine and verapamil
Hawthorn And Heart Failure
Heart failure is a possible complication of persistent, uncontrolled high blood pressure. The results from 10 trials, involving 855 people, show that taking hawthorn extracts can reduce the work load of the heart, improve shortness of breath and fatigue, and increase exercise tolerance more than placebo.
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What Non Prescription Supplement Can Be Used To Lower Blood Pressure
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Home Made Hawthorn Remedies For Blood Pressure And Heart
Natural Herbal Remedies
Hawthorne for the Hearts Woes, methinks. Hawthorn is considered by many herbalists to be the traditional organ remedy for the heart, whether the problem be of a physical or emotional origin.
As my Uncle Ivor used to say, Its very good for whats wrong with you.
Botanical names for Hawthorn: Crataegus Oxyacantha. Crataegus Monogyna.
The common Hawthorn is also known as the Mayflower, because it flowers in May, in Britain, from whence it originates. The famous pilgrim ship to America was named The Mayflower after the English Hawthorn bush.
Hawthorn is a wonderful remedy which has been known since ancient Roman times. For strengthening the heart, for circulation problems, and stabilizing the blood pressure, there is no other herb that can beat Hawthorn for its safe and tonic effect.
It was known as a gout medicine around 1695, according to Robert Barnett. He also says that Hawthorn is used in Chinese medicine for what they call food stagnation of the gut and intestines.
Homeopathic Crataegus Homeopaths often use Hawthorn combined with Arnica, which is considered to be a mild heart tonic.
General Tonic For The Blood: Hawthorn Berries and the leaves are rich in antioxidant flavanoids. These chemicals, plus its abundant Vitamin C and B content, and trace elements such as iron, make the Hawthorn a great blood cleanser and general tonic.
Tasty Hawthorn Tea Combination
Add 1/4 cup of fresh or dried Peppermint or Spearmint leaves.
Side Effects Adherence And Acceptability
Side effects and adverse events were evaluated at each weekly follow-up visit using a symptom checklist that was administered by the study coordinator. Symptom severity was self-graded as mild, moderate, or severe, and further details were elicited in free form.
Adherence to the dosing regimen was measured using participant self-report. Participants were asked to return any unused doses at their next study visit.
To evaluate how participants thought they might use hawthorn if it were proven to be effective for reducing blood pressure, we asked four questions: how likely would you be to take hawthorn instead of lifestyle modification? how likely would you be to take hawthorn in conjunction with lifestyle modification? how likely would you be to take hawthorn instead of a prescription antihypertensive medication? and how likely would you be to take hawthorn in conjunction with a prescription antihypertensive medication? Answers were recorded on a 5-point likert scale from ‘very likely’ to ‘very unlikely’ with ‘unsure’ at the center of the scale.
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Natural Ways To Slow Down Heart Rate
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Heart And Blood Pressure Support Tea
There are many steps to reducing HBP, and you can start by drinking this cooling, refreshing tea.
It contains:
Hawthorne Berries*: Hawthorne is a classic heart healing remedy. According to world-renowned ethnobotanist, Michael J. Balick, PhD, Hawthorn leaves, flower and fruit contain compounds that dilate coronary vessels and lower blood pressure. Hawthorne is a member of the Rosaceae family and is generally cooling in nature.
Hibiscus flowers : This is a sour flower, and traditionally used to cool the body and treat anxiety. It is rich in Vitamin C that helps repair oxidative stress, and is naturally diuretic to help relieve some of the fluid pressure in the body.
This tea is easy as heck to prepare: simply pour hot water onto the herbs and steep for a few hours or overnight.
Done!
Drink 2-3 cups per day and start sipping your HBP away!
* Hawthorne enhances the activity of cardioactive drugs like Digitalis, Digitoxin and Gitalin. Those folks taking these drugs should have their heart meds monitored by their physician while drinking this tea.
- 30 ounces water
Tagged With: Andrea Beaman, cardiovascular health, food is medicine, heart health, herbal medicine, high blood pressure, home remedies, natural healing
About Andrea Beaman
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How We Rank Things
Nutritional supplements need to be addressed from all angles, which is why we don’t just rank in order of price, or of effectiveness, but other things too, like company customer service policies and product value. The intent is to create a total picture of a product’s worth, and therefore its rank on our list.
Hawthorn Complex Diverse Number Of Ingredients To Help The Cardiovascular System
This product has the herb hawthorn, but also a number of other nutrients and herbs that will aid blood pressure lowering and improve overall cardiovascular health. This offers added all-round care though of course comes with a dearer price tag:
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Which Hawthorn Supplement Is Best
Well I have done a bit of the leg work for you and came up with a collection of some brands that in my opinion are the best taking into consideration the hawthorn used, formulation, brand quality, and price.
There is no right or wrong answer in which one of three products you choose, as I only choose quality products:
I have split them up in the two sections
Does Hawthorn Have Any Benefits
According to a report by Memorial Sloan Kettering Cancer Center, scientists think hawthorn benefits the heart by causing a dilation of the smooth muscle that lines the coronary arteries, thereby increasing blood flow to the heart. Hawthorn is also thought to increase heart muscle contraction, heart rate, nerve transmission, and heart muscle irritability.
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Start Taking Hawthorn And Keep Taking It
The beneficial effects of taking hawthorn to lower blood pressure and help the cardiovascular system are not immediate though. The effect is cumulative, building up gradually, so may take over a month to be noticeable. For example, studies from the US and Iran show taking hawthorn significantly reduced blood pressure over several months.
So start taking hawthorn now and keep taking it. Its all around a good tonic for your heart, blood vessels, and nerves, and its effects get stronger with sustained regular use.