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What Is A Healthy Blood Pressure Reading

Do I Need To Use A Blood Pressure Checker

Health & Nutrition : How to Interpret a Blood Pressure Reading

You may not need a blood pressure checker for every reading, but it will help manage blood pressure health. As you become familiar with your readings, using a blood pressure checker will advise how to improve and maintain healthy blood pressure.

The blood pressure calculator can be accessed via desktop, tablet or mobile.

If you have questions about taking blood pressure or using the blood pressure checker, contact us. If you are concerned about your reading after using this blood pressure calculator or any other blood pressure checker, seek medical advice.

What Is Considered A Low Blood Pressure Reading

What Is Considered A Low Blood Pressure Reading. Healthy and unhealthy blood pressure ranges. Within certain limits, the lower your blood pressure reading is, the better. Use our blood pressure chart to learn what your blood pressure levels and numbers mean, including normal blood pressure and the difference between understanding your results is key to controlling high blood pressure. Blood pressure can be categorized into five different types, namely: How low is too low for blood pressure?

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How Does Blood Pressure Work

During relaxation of the heart , the left ventricle of the heart fills with blood returning from the lungs. The left ventricle then contracts and pumps blood into the arteries . The blood pressure in the arteries during contraction of the ventricle is higher because blood is being actively ejected into the arteries. It is lower during relaxation of the ventricle when no blood is being ejected into the arteries. The pulse we feel when we place our fingers over an artery is caused by the contraction of the left ventricle and the ejection of blood.

Blood pressure is determined by two factors:

  • The amount of blood pumped by the left ventricle of the heart into the arteries, and
  • The resistance to the flow of blood caused by the walls of the arterioles .
  • Generally, blood pressure tends to be higher if more blood is pumped into the arteries or if the arterioles are narrow and/or stiff. Narrow and/or stiff arterioles, by resisting the flow of blood, increase blood pressure. Arterioles may become narrower when the muscles surrounding them contract. Arterioles may become stiff and narrow when older patients develop atherosclerosis.

    Blood pressure tends to be lower if less blood is being pumped into the arteries or if the arterioles are larger and more flexible and, therefore, have less resistance to the flow of blood.

    The heart rate increases and the forcefulness of the heart’s contractions increase, pumping more blood through the heart.

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    What Are Some Dash Diet Recipes

    Breakfast

    • Whole grain toast, avocado, smoked salmon
    • Night before muesli – in a glass refrigerator container combine equal parts quick oats, unsweetened coconut flakes, raw sunflower seeds, and frozen blueberries. Mix and cover with ½âunsweetened almond/oat/coconut milk or low-fat dairy milk if you aren’t intolerant.

    Lunch

    • Make it easy. Make your lunch a salad plus protein and enjoy the millions of variations on the theme.
    • From home: leftover roasted veggies and grilled chicken on a bed of butter lettuce with extra-virgin olive oil and quality balsamic vinegar and chopped walnuts drizzled on top
    • If you are out: A mixed greens salad, hold the cheese, add chicken, hard-boiled egg, or grass-fed steak. Put the dressing on the side, and dip your fork in to get flavor with each bite without overdoing it.

    Dinner

    • Keep it simple. Focus on a healthy flavorful vegetable recipe, complement it with a protein, and add a side of whole grains.
    • Brown rice pilaf made with pine nuts, celery, onion, and herbs de Provence.
    • Grilled wild salmon with cracked pepper
    • Steamed broccolini with small pat of butter or olive oil drizzle

    Snacks

    • Fresh fruit and nuts and small servings of low fat dairy are the mainstays of the DASH diet snacks.

    Salt Intake And High Blood Pressure

    Blood Pressure Chart and 5 keys to healthy Blood Pressure

    Reducing the amount of salt you eat can also help to manage or even avoid high blood pressure. To help reduce your salt intake:

    • Ensure your diet consists of wholefoods including vegetables, fruits, wholegrains, lean meat and poultry, fish and seafood, legumes, unsalted nuts and seeds.
    • Avoid packaged and processed foods that are high in salt. You cant see the salt in these foods, so you dont know how much salt you are having. Get into the habit of checking food labels.
    • Choose low-salt food where possible. If you cant find low-salt products, those with moderate amounts of salt are ok too. Another simple alternative is to look for labels with low salt, salt reduced or no added salt.
    • Avoid adding salt to cooking or at the table flavour meals with herbs and spices instead.

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    The Definition For What Is Considered High Blood Pressure Has Been Tightened Heres What You Need To Know

    If you didnt have high blood pressure before, theres a good chance you do now.

    In 2017, new guidelines from the American Heart Association, the American College of Cardiology, and nine other health organizations lowered the numbers for the diagnosis of hypertension to 130/80 millimeters of mercury and higher for all adults. The previous guidelines set the threshold at 140/90 mm Hg for people younger than age 65 and 150/80 mm Hg for those ages 65 and older.

    This means 70% to 79% of men ages 55 and older are now classified as having hypertension. That includes many men whose blood pressure had previously been considered healthy. Why the change?

    Low blood pressure is pressure so low it causes symptoms or signs due to the low flow of blood through the arteries and veins. When the flow of blood is too low to deliver enough oxygen and nutrients to vital organs such as the brain, heart, and kidney, the organs do not function normally and may be temporarily or permanently damaged.

    Unlike high blood pressure, low blood pressure is defined primarily by signs and symptoms of low blood flow and not by a specific blood pressure number. Some individuals routinely may have blood pressure numbers of 90/50 with no symptoms and therefore do not have low blood pressure. However, others who normally have higher blood pressures may develop symptoms of low blood pressure if their blood pressure drops to 100/60.

    Check Your Blood Pressure At Home

    The new guidelines note that blood pressure should be measured on a regular basis and encourage people to use home blood pressure monitors. Monitors can range from $40 to $100 on average, but your insurance may cover part or all of the cost. Measure your blood pressure a few times a week and see your doctor if you notice any significant changes. Here are some tips on how to choose and use a monitor.

    Choosing

    • Select a monitor that goes around your upper arm. Wrist and finger monitors are not as precise.
    • Select an automated monitor, which has a cuff that inflates itself.
    • Look for a digital readout that is large and bright enough to see clearly.
    • Consider a monitor that also plugs into your smartphone to transfer the readings to an app, which then creates a graph of your progress. Some devices can send readings wirelessly to your phone.

    Using

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    Normal Blood Pressure For Men

    Men are recommended to have an average normal blood pressure of 120/80 however, as we have noted, there are varying factors to consider when determining what works for each person. What is normal for a man in his 30s is not deemed a normal reading for a man in his 60s.

    The following are the average blood pressures and the corresponding lows and highs for men from ages 15 to 64 years.

    Age

    Get With The Guidelines

    What is a normal blood pressure reading?

    In 2017, the American Heart Association, the American College of Cardiology and nine other health organizations published revised guidelines for blood pressure.

    They were updated “because research suggested that you can have complications from high blood pressure at lower levels than previously thought,” says Laura Andromalos, RD, CDE, nutrition program manager at Northwest Weight and Wellness Center in Everett, Washington, and a certified diabetes educator coach in the telehealth setting for Cecelia Health. “Previously, adults over 65 years old were considered to have high blood pressure at levels over 150/80 mmHg.”

    We now know that the ideal of 120/80 lowers the risks for both heart attacks and strokes, according to the American Heart Association. However, each person is unique, so at every age, it’s important to work with your doctor to be sure your numbers fall within a range that is ideal for you and your overall health, Dr. Vaishnava says.

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    What Are The Causes Of High Blood Pressure

    Elevated blood pressure increases your risk of chronic high blood pressure as you age. Taking steps to manage your blood pressure helps decrease this risk.

    There are also some health conditions that increase your risks of chronic high blood pressure, including obesity and diabetes. Other causes include:

    • Genetics/family history
    • Lack of exercise
    • Alcohol or tobacco abuse

    As adults age, their odds of high blood pressure increase, with 90% of Americans forecasted to develop high blood pressure in their lifetimes. Black people tend to develop high blood pressure more often and earlier in life compared to white people. Hispanics, Asians, American Indians, and Pacific Islanders also stand an increased risk of high blood pressure compared to other ethnicities.

    What Is Normal Blood Pressure By Age

    Blood pressure ranges for adults are:

    • High: Systolic of 130 or above and/or diastolic of 80 or above
    • High Blood Pressure Stage 1: Systolic of 130-139 or diastolic of 80-89
    • High Blood Pressure Stage 2: Systolic of 140 or higher or diastolic 90 or higher
  • Elevated: Systolic between 120 and 129 and diastolic of 79 or below
  • Normal: Systolic of 119 or below and diastolic of 79 or below
  • Low: Systolic of less than 100 and/or diastolic of less than 60
  • Some people may have normal or asymptomatic blood pressures lower than 100/60
  • In people who have chronically elevated blood pressure , symptoms of low blood pressure may occur at readings above 100/60
  • Hypertensive crisis: Systolic of 180 or higher and/or diastolic of 120 or higher
  • The normal Blood Pressure Ranges for Adults Chart

    Blood Pressure Category
    Higher than 120

    The normal blood pressure for adolescents 13 years or older is less than 120/80 mmHg.

    In younger children, the normal range for blood pressure is determined by the child’s sex, age, and height. The normal range is expressed as a percentile, similar to charts used to track children’s growth.

    Blood pressure is separated into three categories based upon the child’s blood pressure percentile:

    The normal blood pressure range for Children Chart

    Blood Pressure Category

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    Who Is At Risk For Developing High Blood Pressure

    • Primary hypertension is the most common cause of high blood pressure in adolescents and adults, but is less common in children.

    • Many children with high blood pressure also have adult relatives with hypertension, so there may be a hereditary aspect to the disease.

    • There is a higher incidence of high blood pressure in African-American children after the age of 12 and into adulthood.

    What Is Normal Blood Pressure According To Age

    Reading the new blood pressure guidelines

    Blood pressure is the pressure of the blood within the arteries. It is produced primarily by the contraction of the heart muscle. Its measurement is recorded by two numbers. The first is measured after the heart contracts and is highest. The second is measured before the heart contracts and the lowest. A blood pressure cuff is used to measure the pressure. Elevation of blood pressure is called “hypertension“.

    The chart shows normal blood pressure according to age both male and female. Diastolic blood pressure and Systolic Blood Pressure are included in the chart.

    Normal Blood Pressure By Age

    Age

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    How Do I Lower My Blood Pressure

    The steps to lower your blood pressure arent as painful as you may be thinking. If you smoke, youll need to stop. Otherwise, lowering your blood pressure is as easy as the more of this, less of that approach youre used to hearing about, including:

    • Maintaining a healthy weight. If youre overweight, a loss of as few as 10 pounds can lower your blood pressure.
    • Consuming low levels of salt. Keep your salt intake under 1,500 mg/day.
    • Getting plenty of exercise. Try to exercise for at least 90 minutes every week.
    • Limiting alcohol. Keep your alcohol intake to one drink per day if youre a woman, or two drinks per day if youre a man.
    • Eating healthy. Aim for a diet low in saturated and trans fats and rich in fruits, vegetables and whole grains.

    Not only may young people be tempted to brush off their elevated or high blood pressure, says Dr. Nasir, but they are less likely to be diagnosed by doctors during their office visits. Apart from taking steps now to reduce risk factors down the road, its important to discuss with your doctor if your blood pressure is consistently high.

    This article was updated on June 2, 2021 to reflect how the COVID-19 pandemic impacts a persons everyday health and wellness.

    The Blood Pressure Chart

    Once you know your numbers, you can use the blood pressure chart to see what they mean and if your blood pressure is in the healthy range. The chart is suitable for adults of any age, as the cut-off point for diagnosing high blood pressure doesnt change with age.

    How to use the blood pressure chart

    Simply find your top number on the left side of the chart and your bottom number on the bottom. Where the two lines meet is your blood pressure.

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    What Procedures And Tests Diagnose Low Blood Pressure

    In some people, particularly relatively healthy ones, symptoms of weakness, dizziness, and fainting raise the suspicion of low blood pressure. In others, an event often associated with low blood pressure, for example, a heart attack, has occurred to cause the symptoms.

    Measuring blood pressure in both the lying and standing positions usually is the first step in diagnosing low blood pressure. In patients with symptomatic low blood pressure, there often is a marked drop in blood pressure upon standing, and patients may even develop orthostatic symptoms. The heart rate often increases. The goal is to identify the cause of the low blood pressure. Sometimes the causes are readily apparent . At other times, the cause may be identified by testing:

    How Can I Control My Blood Pressure

    Understanding Blood Pressure Readings | Normal BP levels |

    You can often lower your blood pressure by changing your day-to-day habits and by taking medication if needed. Treatment, especially if you have other medical conditions such as diabetes, requires ongoing evaluation and discussions with your doctor.

    Lifestyle changes you can make to help prevent and lower high blood pressure:

    In addition to recommending lifestyle changes, your doctor will likely prescribe medication to lower your blood pressure to a safe level. Isolated systolic hypertension, the most common form of high blood pressure in older adults, is treated in the same way as regular high blood pressure but may require more than one type of blood pressure medication. You may try several kinds or combinations of medications before finding a plan that works best for you. Medication can control your blood pressure, but it can’t cure it. If your doctor starts you on medication for high blood pressure, you may need to take it long-term.

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    When Should I Check My Blood Pressure

    A regular blood pressure check is the best way of monitoring blood pressure. You can request a blood pressure test from a GP or pharmacy, or take a reading at home using a blood pressure monitor.

    If you have been diagnosed with high or low blood pressure, or have a higher risk of developing either it is advisable to check your blood pressure more frequently. It is recommended that adults over 40 should check their blood pressure at least every 5 years to detect any potential issues early.

    This blood pressure checker is sourced from the NHS, all recommendations given by the blood pressure tool are supplied by the NHS website. Use the blood pressure checker as often as you wish.

    Choosing A Home Blood Pressure Monitor

    The American Heart Association recommends an automatic, cuff-style, bicep monitor.

    • Wrist and finger monitors are not recommended because they yield less reliable readings.
    • Choose a monitor that has been validated. If you are unsure, ask your doctor or pharmacist for advice or find options at validatebp.org.
    • When selecting a blood pressure monitor for a senior, pregnant woman or child, make sure it is validated for these conditions.
    • Make sure the cuff fits measure around your upper arm and choose a monitor that comes with the correct size cuff.

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    What Are The Different Blood Pressure Categories

    Blood pressure can be categorized into five different types, namely:

    Normal: Blood pressure below 120/80 mm Hg is considered to be normal.

    Elevated: When blood pressure readings consistently range from 120 to 129 systolic and less than 80 mm Hg diastolic, it is known as elevated blood pressure. People with elevated blood pressure are at risk of high blood pressure unless steps are taken to control it.

    Hypertension stage I: In this condition, blood pressure readings consistently range from 130 to 139 systolic or 80 to 89 mm Hg diastolic. Doctors may prescribe blood pressure medications and some lifestyle changes to reduce the risk of heart diseases and stroke.

    Hypertension stage II: In this condition, blood pressure readings consistently range from 140/90 mm Hg or higher. The doctors may prescribe a combination of both medications and lifestyle changes.

    Hypertensive crisis: This is the most critical condition and requires emergency medical attention. In this condition, the blood pressure suddenly exceeds 180/120 mm Hg. Contact the physician immediately if the following symptoms are experienced:

    • Difficulty speaking

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