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HomeFactsWhat Should You Do If Your Blood Pressure Is Low

What Should You Do If Your Blood Pressure Is Low

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Signs Of High Or Low Blood Pressure

Low blood pressure numbers could mean that essential parts of your body like the brain and heart arent receiving enough blood. Some people can have low numbers without it causing them any issues. Others experience symptoms that may show a link between their hypotension and other health problems.

Some common signs of low blood pressure include:

  • Heart problems

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Causes Of Diastolic Hypotension By Itself

There are three known causes of isolated diastolic hypotension:

Medications

  • Alpha-blocker medications. These blood pressure medications work by causing your blood vessels to open up . Because they lower diastolic pressure more than systolic pressure, they may cause isolated diastolic hypotension. Common brand names include Minipress and Cardura.

Lifestyle

  • Aging. As we age, we lose the elasticity of our arteries. For some older adults, arteries may become too stiff to spring back between heartbeats, causing diastolic blood pressure to be low.

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Try Meditation Or Yoga

Mindfulness and meditation, including transcendental meditation, have long been used and studied as methods to reduce stress.

Yoga, which commonly involves breathing control, posture, and meditation techniques, can also be effective in reducing stress and blood pressure.

A 2013 review on yoga and blood pressure found an average blood pressure decrease of 3.62 mm Hg diastolic and 4.17 mm Hg systolic when compared with those who didnt exercise.

Studies of yoga practices that included breath control, postures, and meditation were nearly twice as effective as yoga practices that didnt include all three of these elements .

Why Exercise Lowers Blood Pressure

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Normal Blood Pressure For Children

Normal BP ranges vary in children by age. The University of Iowa Stead Family Childrens Hospital provides this blood pressure chart:

Normal Blood Pressure for Children
Systolic
112128 mm Hg 6680 mm Hg

What is considered healthy for your child also varies by height, age, and sex. You can use Baylor College of Medicines calculator to see if your childs blood pressure reading is in a healthy range.

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Ups And Downs Of Lower Numbers

Natural Ways to Lower Blood Pressure

This study supports observational studies that have found that lower blood pressure reduces cardiovascular risk.

But what does it take to get to the lower numbers? “On average, the people in the intensive treatment group took three blood pressure medications, while those in the standard treatment group only took two,” says Dr. Huang.

Moreover, the study found that the benefits in reducing heart attacks, strokes, and death were found equally in those older or younger than age 75. “So we can no longer say that a higher blood pressure is okay just because someone’s older,” he says.

But should older men focus on going lower? Is lower than 140/90 good enough, or should you be more aggressive and get that number down as close as possible to 120/80?

“If you currently are on blood pressure medicine, and your pressure is lower than 140/90, you should discuss with your doctor whether you should aim to go even lower,” says Dr. Huang. “There may be additional benefits to further reducing your stroke and heart attack risk.”

Still, there may be some downsides to going lower. For instance, many people may not want to take any additional medication. They may be concerned about battling common side effects, such as extra urination, erection problems, weakness, dizziness, insomnia, constipation, and fatigue. They also may have enough trouble monitoring their current medication without adding more to the mix.

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Low Blood Pressure When You Stand Up

Sometimes, changes in your posture can cause your blood pressure to drop, for example, going from sitting or lying down to standing up. You might feel the symptoms listed above when you stand up, such as feeling dizzy or faint. They will pass quickly as your body adjusts, but can put you at risk of falls.

This is called postural hypotension or orthostatic hypotension. Its caused by changes to your arteries which happen as you get older and if youre taking medications to lower your blood pressure.

The animation below provides information on the causes, symptoms and potential interventions related to orthostatic hypotension.

This film was produced by Newcastle University for work completed by Dr James Frith, supported by the NIHR Newcastle Biomedical Research Centre.

If You Feel Dizzy After Standing Up Or Getting Out Of Bed You Might Be Affected By Hypotension Or Low Blood Pressure Learn Why It Happens And What To Do About It

if your systolic number is less than 90 or your diastolic number is less than 60, it would be considered low and you would be diagnosed as having hypotension.

Hypertension, or high blood pressure, affects about 75 million adults in the U.S. and was the primary or contributing cause of death for 410,000 Americans in 2014, according to the Centers for Disease Control and Prevention. But what are the causes and effects of hypotension, or low blood pressure?

Although not as common as hypertension, hypotension is also a potentially serious condition that affects both young and old, anddepending on the type you havemay cause serious complications or even death if not treated. According to a study published in American Family Physician, 20 percent of patients over the age of 65 were diagnosed with hypotension in 2011, and for those with lengthy hospital stays or living in nursing homes, the risk of hypotension often increases.

While hypotensive episodes often go unnoticed or resolve themselves quickly, the condition can negatively affect your daily activities, so its important to know why its happening and how its symptoms can be reduced or even eliminated.

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Diastolic Blood Pressure: How Low Is Too Low

  • May 17, 2015

Blood pressure consists of two numbers. Systolic pressure, the force exerted on blood vessels when the heart beats, is the upper number. Diastolic pressure, the force exerted when the heart is at rest, is on the bottom in more ways than one. Systolic pressure attracts the lions share of attention from physicians and patients, says UAB cardiologist Jason Guichard, M.D., Ph.D.

Physicians are busy people, and like it or not they often focus on a single number, Guichard said. Systolic blood pressure is the focus, and diastolic pressure is almost completely ignored. That is a mistake, he argues. The majority of your arteries feed your organs during systole. But your coronary arteries are different they are surrounding the aortic valve, so they get blood only when the aortic valve closes and that happens in diastole.

Diastolic pressure has been getting more attention lately, however, thanks in part to an influential paper in Hypertension, written in 2011 by Guichard and Ali Ahmed, M.D., then a professor of medicine in UABs Division of Gerontology, Geriatrics and Palliative Care and now the associate chief of staff for Health and Aging at the Veterans Affairs Medical Center in Washington, D.C.

Most people are trying to lower their blood pressure. What would you define as too low, and why is that a problem?

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10 Remedies for Low Blood Pressure

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How To Raise Low Blood Pressure

If youre dealing with hypotension, the first step is making an appointment with your doctor. After discussing your medical history, lifestyle, and other factors, your doctor may change your medication or suggest certain lifestyle changes to get to the root of the issue.

Its important not to stop taking any medications or change dosages without talking to a healthcare professional first. The same is true of dietary or other changes.

Consider Cutting Back On Caffeine

Caffeine raises your blood pressure, but the effect is temporary.

In a 2017 study, the systolic blood pressure of 18 participants was elevated for 2 hours after they drank 32 ounces of either a caffeinated drink or an energy drink. Blood pressure then dropped more quickly for the participants who drank a caffeinated drink .

Some people may be more sensitive to caffeine than others. If youre caffeine-sensitive, you may want to cut back on your coffee consumption, or try .

Research on caffeine, including its health benefits, is in the news a lot. The choice of whether to cut back depends on many individual factors.

One older study indicated that caffeines effect on raising blood pressure is greater if your blood pressure is already high. This same study, however, called for more research on the subject .

If your blood pressure is very high or doesnt decrease after making these lifestyle changes, your doctor may recommend prescription drugs.

They work and will improve your long-term outcome, especially if you have other risk factors . However, it can take some time to find the right combination of medications.

Talk with your doctor about possible medications and what might work best for you.

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Recent Findings Raise Concerns About Lowering Diastolic Blood Pressure The Second Number In Your Blood Pressure Reading Too Far

More of us than ever before are taking medications to lower our blood pressure. Longstanding guidelines suggest that most people should aim for a systolic blood pressure no higher than 140 millimeters of mercury . But in 2015, the results of the Systolic Blood Pressure Intervention Trial suggested that reaching a target of 120 mm Hg could further reduce the risks associated with high blood pressure, including heart attack, stroke, heart failure, and death.

Yet reaching that lower target often requires three blood pressure medications, which can increase the likelihood of side effects. Two observational studies and one clinical trial have raised concerns about lowering blood pressure particularly diastolic pressure too far. Diastolic blood pressure represents the pressure between beats when the heart relaxes. “When your systolic blood pressure gets too low, it can manifest as lightheadedness, fainting, and weakness. But low diastolic pressure by itself doesn’t have any symptoms,” says Dr. Paul Conlin, professor of medicine at Harvard Medical School and chief of medicine at the VA Boston Healthcare System.

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