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What To Do When I Have Low Blood Pressure

How Do I Know If I Have Low Blood Pressure

“Why is my blood pressure low?” HYPOTENSION

Low blood pressure is not always a sign of a problem. But if you have symptoms of low blood pressure, your doctor can diagnose the condition and uncover the cause. Symptoms of dizziness and lightheadedness when you stand up from sitting or lying down — with a decrease in your blood pressure — may indicate a condition called postural hypotension. A wide range of underlying conditions may also cause your symptoms. It’s important to identify the cause of low blood pressure so appropriate treatment can be given.

The doctor will look at your medical history, age, specific symptoms, and the conditions under which the symptoms occurred. They will do a physical exam and may repeatedly check your blood pressure and pulse rate — after you’ve been lying down for a few minutes, right after you stand up, and within a few minutes after you stand quietly.

Other tests may be performed, such as an ECG to measure heart rate and rhythm and an echocardiogram . You may also have blood tests to look for anemia or problems with your blood sugar levels.

More sophisticated home ECG monitoring may be necessary to check for heart problems that come and go or an irregular heart beat that can cause your blood pressure to drop suddenly.

An exercise stress test or, less commonly, an electrophysiology test may also be helpful.

How Is Low Blood Pressure Treated

If your blood pressure is naturally low and isnt causing you any problems it probably wont need any treatment. If you have symptoms and your doctor or nurse feels that you would benefit from treatment, they will try to find the cause of your low blood pressure so that they can find the best way to treat it.

The treatments will vary depending on the cause.

  • A change in medications. If your GP thinks that your blood pressure is caused by a medication youre taking they might want to try an alternative medication or a different dose.
  • Hormone replacement. If your low blood pressure is caused by a change in certain hormones, for example if your adrenal glands have been damaged, you may be referred to a specialist called an endocrinologist. They might prescribe hormone replacement medication.
  • Medicines to stimulate your nerves. If you have a neurological condition, you may be given medicines to stimulate the nerves.
  • Medicines for low blood pressure. These medicines narrow your blood vessels or expand the volume of your blood to raise your blood pressure. These are very rarely needed, as the treatments listed above and the changes you can make for yourself are usually enough.

Home Remedies To Treat Low Blood Pressure Naturally

Some people naturally have low blood pressure. This generally doesnt cause any symptoms and should not be a cause for worry. Remember, low blood pressure requires treatment only when its causing symptoms that affect your normal life. If your low blood pressure is caused by an underlying condition, your doctor may initiate treatment for it. And in some cases, medication may be prescribed for your condition. However, the symptoms of low blood pressure can usually be treated with home remedies and lifestyle changes. Here are some measures you can try.

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What To Do If Your Blood Pressure Is Too Low

Drops in blood pressure occur when less blood reaches the brain than usual and, therefore, oxygenation is also lower. Although some people have hypotension, drops in blood pressure or faintingnormally occur in a timely manner, being more common in summer. It is necessary to know what should be done if a person is in this situation, so on OneHowTo we explain what to do if your pressure is too low.

When a drop in blood pressure occurs, symptoms such as dizziness, vertigo, nausea, blurred vision, weakness, fainting… are presented. At the appearance of the first signs it will be necessary that the person suffering from hypotension lies down on the floor with legs raised. Thus, they will help blood to flow more easily get to the brain.

Keep the person with their legs about 45 degrees to the ground for a few minutes to facilitate oxygenation, which has been reduced due to the lipothymy or drop in blood pressure.

It will also be convenient to loosen the clothing of the person who has suffered from a drop in blood pressure, to facilitate breathing. You may need to fan them and it will be essential to avoid crowds around them.

If conscious, give them a sugary or caffeinated drink -such as coke or some sweets to revitalize them and increase their blood glucose level.

If you want to read similar articles to What to do if your blood pressure is too low, we recommend you visit our Diseases & secondary effects category.

What Is Low Blood Pressure In Teens

What

Low blood pressure happens when the blood pressure levels are less than normal. The normal blood pressure for a teenager is around 110/70mmHg . followed by the lower value.)

In children aged ten years or less, blood pressure lower than 90/50mmHg is defined as low blood pressure or hypotension .

Low blood pressure can be categorized into three types, the symptoms of which can range from mild to severe.

  • Neurally mediated hypotension : It occurs when the child stands for a long time or encounters an upsetting or scary situation. It causes dizziness. However, children usually outgrow NMH .
  • Orthostatic hypotension: It occurs while standing up suddenly from a sitting or lying position. It happens when the body is unable to adjust to the sudden change in the blood flow. However, the blood pressure will be back to normal after a few seconds .
  • Severe hypotension: It can develop due to severe infections, allergic reactions, severe blood loss due to an injury, or a shock. Severe hypotension can cause complications by preventing the blood from reaching the brain, thus making it a life-threatening condition. In such cases, immediate medical attention is necessary .

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Treatment Of Low Blood Pressure

Unless accompanied by other conditions, low blood pressure is usually easy to treat and does not require much medication. Often, a low blood pressure diet may be prescribed, or a change in lifestyle may become necessary. Common recommendations include:

Increased intake of water: Dehydration can cause an electrolyte imbalance resulting in signs of low blood pressure, and care towards adequate hydration would be important, especially in high temperature situations, during fevers or dysentery.

Increased sodium in diet: Salted nuts, cheeses and cured fish and meats are high in sodium content, and would help stabilize blood pressure in case it is very low. Care must be taken to not overdo it, however, and for a balance to be maintained.

Limiting alcohol consumption: Alcohol consumption can cause fluctuation in heart rate and limiting its consumption for some time will help alleviate symptoms of low blood pressure in otherwise healthy individuals.

Exercise: Light exercises not involving much strain to the body help improve circulation of blood throughout, and keep the heart healthy. In cases of low blood pressure, it is important to be aware of its symptoms such as palpitations and cold skin so that exercising does not aggravate the condition.

Ceasing any aggravating medication:If intake of certain medication is seen to cause dips in blood pressure, your doctor may recommend a substitute for the drug, or even stopping its consumption till pressure is stabilized.

How To Raise Low Blood Pressure

If youre dealing with hypotension, the first step is making an appointment with your doctor. After discussing your medical history, lifestyle, and other factors, your doctor may change your medication or suggest certain lifestyle changes to get to the root of the issue.

Its important not to stop taking any medications or change dosages without talking to a healthcare professional first. The same is true of dietary or other changes.

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Normalize Your Blood Sugar

Blood sugar affects blood pressure. In fact, having high blood sugar levels is one of the causing factors of high blood pressure. On the other hand, having low blood sugar can lower blood pressure.

So your goal is to keep your blood sugar levels steady not high or low.

Eating smaller, frequent meals helps.

Having some fiber and fat with each meal also prevents blood sugar spikes.

Having more natural carbs such as vegetables, fruits, yams, legumes, and so forth is also better.

Thus, avoiding sugars, juices, sodas, processed carbs, and so forth.

Tips For Avoiding Low Blood Pressure

Low Blood Pressure HYPOTENSION (How to self treat)

Talk to your healthcare provider or a dietitian about healthy foods to include on your shopping list. There are ways you can modify daily behaviors that may help as well.

If you suspect you may have anemia, be sure to visit your healthcare provider for testing to pinpoint the type of anemia and the best treatment options.

Here are a few other changes you can make to your diet to help raise your blood pressure:

  • Eat small meals more frequently. Large meals may cause more dramatic drops in blood pressure, as your body works harder to digest larger meals.
  • Drink more water and limit alcohol. Dehydration lowers blood pressure.

In addition to altering your diet, you may also be able to raise your blood pressure by making these lifestyle changes:

  • If you exercise outdoors in extreme heat, take frequent breaks and be sure to increase hydration efforts.
  • Avoiding spending long amounts of time in saunas, hot tubs, and steam rooms which can cause dehydration.
  • Change body positions slowly.
  • Avoid prolonged bed rest.
  • Wear compression stockings, which help blood move back upward from your legs and feet. You can purchase them online.

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Severe Hypotension Related To Shock

While some of the causes of severe hypotension in shock may also cause orthostatic hypotension, the blood pressure drop is much more severe with the formerand it doesn’t return to normal.

The causes of hypotensive shock include:

  • Major blood loss
  • Severe fluid loss from diarrhea, burns, or overuse of diuretics
  • Cardiogenic shock due heart attack, arrhythmia, or pulmonary embolism
  • Vasodilatory shock seen in head injury, liver failure, poisoning, or anaphylaxis.

Shock is a medical emergency and you must call 9-1-1 to get medical help.

Perk Up With Caffeine

One study found that when caffeine was administered after a meal, it prevented the postprandial fall in blood pressure in elderly, fit participants. So ending your meal with a cup of coffee might be useful in tackling low blood pressure.8

However, do keep in mind that coffee may have beneficial as well as adverse effects it could help lower your risk for diabetes and kidney stone but might increase your risk for heart disease and stroke. So if youre not a regular coffee drinker, do speak to your doctor before increasing your caffeine intake.9

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What Is Low Blood Pressure/hypotension

Low blood pressure or hypotension is a condition where the systolic and diastolic pressure falls below 90 and 60 respectively. Blood pressure is usually measured in millimetres of mercury, and normal blood pressure is usually slightly less than 120/80 mm Hg.

To have low blood pressure is not always a concern however, chronic hypotension can cause a lack of blood flow to the brain, causing dizziness, blackouts or loss of consciousness, and may even be life-threatening in severe cases.

More often, low blood pressure is a symptom of a different concern, such as plaque build-up, a heart disorder or aging related medical conditions, making it necessary to pay attention to signs of low blood pressure in its initial stages.

Easy Ways To Increase Low Blood Pressure

What should I do if I

Having low blood pressure can cause you to feel cold, feel thirsty, fatigued, etc. So if you need to raise your blood pressure to a more normal range, you can do so with 5 easy steps that you can do today…

I normally get asked how to high blood pressure and thus, someone who has hypertension.

This is very important because one of the top reasons for high blood pressure is just aging and the negative changes in your hormones. Thus, whether you like it or not, your blood pressure goes up the older you get.

However, todays topic is how to increase and raiseLOW blood pressure and thus, if you have HYPO-tension.

And Im only doing this topic because Ive been asked a few times by people who are hypotensive and want to know what to do.

Personally, the lower your blood pressure, the better. Youll live longer. Your heart will be healthier, as will your brain.

If you arent having any negative health issues, then dont worry about it. Theres nothing wrong with having low blood pressure if you feel fine.

However, if you are having symptoms of low blood pressure, such as

  • Blurred vision
  • Rapid, shallow breathing
  • Sweating

Then its time to take action and raise your blood pressure to a more normal range, which would be around 120/80.

So, here are 5 simple ways to quickly raise low blood pressure.

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Dr Rupali Datta Clinical Dietitian At Fortis

1. Eat small portions frequently: Sneak healthy snacking sessions in-between the major meals of the day to avoid long gaps. Eating small portions several times of the day helps in preventing the sudden drop in blood pressure that one may experience after meals. So, if you are eating three full meals a day, it would be better to rather have them distributed in to five small meals a day. This one’s a great home remedy for also people who have diabetes.

Home remedies for low blood pressure: eat small portions frequently

2. Have adequate salt: Excess salt is bad, but on the other hand it is required by your body in moderate quantities. According to the World Health Organisation, your daily diet must contain at one teaspoon of added salt besides what you derive from natural from fruits and vegetables. In summers or if you exercise daily, keep some lime water with a pinch of salt handy. Salt works like an instant pick-me-up. Make sure you do not have too much salt too that may lead to problems like water retention along with high blood pressure.

Home remedies for low blood pressure: Excess salt is bad, but it is required by your body in moderate quantitiesHome remedies for low blood pressure: Drink at least 2 to 3 litres of water every dayHome remedies for low blood pressure: Caffeinated beverages like tea or coffee may help boost your blood pressureHome remedies for low blood pressure: Chew five to six tulsi leaves every morning

What Are The Treatments For Low Blood Pressure

For many people, chronic low blood pressure can be effectively treated with diet and lifestyle changes.

Depending on the cause of your symptoms, your doctor may tell you to increase your blood pressure by making these simple changes:

  • Eat a diet higher in salt.
  • Drink lots of nonalcoholic fluids.
  • Avoid straining while on the toilet.
  • Avoid standing still in place for long periods of time.
  • Avoid prolonged exposure to hot water, such as hot showers and spas. If you get dizzy, sit down. It may be helpful to keep a chair or stool in the shower in case you need to sit to help prevent injury, use a nonslip chair or stool designed for use in showers and bath tubs.
  • To avoid problems with low blood pressure and lessen episodes of dizziness after meals, try eating smaller, more frequent meals. Cut back on carbohydrates. Rest after eating. Avoid taking drugs to lower blood pressure before meals.
  • If needed, use elastic support stockings that cover the calf and thigh. These may help restrict blood flow to the legs, thus keeping more blood in the upper body.

Medications for Low Blood Pressure

If these measures don’t lessen the problem, you may need medication.

The following drugs are sometimesà used in treating low blood pressure.

Show Sources

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How Can You Prevent Low Blood Pressure

You may be able to prevent hypotension by making changes to your lifestyle and diet, such as:

  • Eating fewer carbohydrates and choosing small, healthy meals.
  • Staying hydrated and avoiding alcoholic drinks.
  • Rising slowly when youve been sitting or lying down.
  • Taking a few deep breaths before you change position.
  • Wearing compression stockings.

How To Increase Low Blood Pressure Naturally & Quickly: 11 Tips

5 Easy Ways To Increase Low Blood Pressure (Hypotension)

Low blood pressure is a serious problem like hypertension. How blood pressure may inflict untold damage to the body and mind. It causes symptoms such as dizziness, fainting, fatigue, difficulty breathing, nausea, palpitations, blurred vision and cold, clammy skin. The condition may be caused by issues such as dehydration, nutritional deficiencies, prolonged bed rest, heart problems, pregnancy, a reduction in blood volume, neurological conditions and endocrine disorders. Certain medications such as beta blockers, diuretics, antidepressants, alpha blockers, and others may also lead to the problem of low blood pressure. You can try several simple ways to alleviate symptoms. In this article, VKool.com will show you 11 solutions on how to increase low blood pressure naturally and quickly. The writing collected a list of safe and effective solutions for treating low blood pressure from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn these 11 solutions on how to increase low blood pressure in more detail!

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How To Prevent Low Blood Pressure In Teenagers

If the child has mild symptoms of low blood pressure, then minor changes in the lifestyle might be enough to prevent any problems. Here are a few measures you may consider.

  • Avoid dehydration encourage them to take a lot of fluids.
  • Use adequate salt in the diet.
  • Make them eat a balanced diet to provide all the essential nutrients to the body.
  • Tell them to avoid standing up suddenly from a sitting position.
  • Let them eat smaller meals at regular intervals and cut down on the intake of carbohydrates.
  • Ask them to wear compression stockings.
  • If they have light-headedness or dizziness., let them lie down for a few minutes. with both feet at higher level than the body.
  • Sitting down and putting the head between the knees will help get the blood pressure back to normal.

A proper diet, along with the above tips, can help manage low blood pressure better.

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