Hypertension: What You Need To Know As You Age
You cant see high blood pressure, also called hypertension. And most ofthe time, you cant feel it. But if youre among the 78 million Americanswith hypertension or are one of the 70 million with prehypertension, its important to understandits effects on your healthand to take action today to bring your numbersdown to healthier levels.
Blood pressure is the force of blood against the inner walls of yourarteries. It has normal fluctuations throughout the dayfalling when yourerelaxed or asleep, rising naturally in the morning, and increasingtemporarily when youre under stress, excited or exercising. But when yourresting blood pressure level rises too high, it can scar, stiffen and/orweaken blood vessels. This effect can double your risk for aheart attack quadruple your odds for astroke raise your risk forheart failure, vision loss, kidney problems,dementiaand circulation problems such asperipheral artery disease weaken your bones and contribute toerectile dysfunctionin men.
Eat Healthy High Protein Foods
A long-term study concluded in 2014 found that people who ate more protein had a lower risk of high blood pressure. For those who ate an average of 100 grams of protein per day, there was a 40 percent lower risk of having high blood pressure than those on a low protein diet .
Those who also added regular fiber into their diet saw up to a 60 percent reduction of risk.
However, a high protein diet may not be for everyone. Those with kidney disease may need to use caution. Its best to talk with your doctor.
Its fairly easy to consume 100 grams of protein daily on most types of diets.
A 3.5-ounce serving of salmon can have as much as 22 grams of protein, while a 3.5-ounce serving of chicken breast might contain 30 grams of protein.
With regard to vegetarian options, a half-cup serving of most types of beans contains 7 to 10 grams of protein. Two tablespoons of peanut butter would provide 8 grams .
These supplements are readily available and have demonstrated promise for lowering blood pressure:
Omega-3 polyunsaturated fatty acid
Adding omega-3 polyunsaturated fatty acids or fish oil to your diet can have many benefits.
A meta-analysis of fish oil and blood pressure found a mean blood pressure reduction in those with high blood pressure of 4.5 mm Hg systolic and 3.0 mm Hg diastolic .
Whey protein
This protein complex derived from milk may have several health benefits in addition to possibly lowering blood pressure .
Magnesium
Citrulline
What Does High Blood Pressure Mean
High blood pressure is a problem where the force on your artery walls is too high to be expected. If you have high blood pressure, then your heart has to work harder than it should. It can increase your risk of heart attack and stroke.
When you dont get enough potassium in your diet, this can lead to higher blood pressure levels. People who eat a lot of salt will often take in less potassium than they need, increasing their risk of high blood pressure.
Potassium can help reduce hypertension, but some medicines that lower blood pressure may also cause you to have low potassium levels. If you are on these types of medicine, your doctor will probably recommend taking a calcium supplement since calcium often helps balance the effects of these medications.
If you already have high blood pressure issues, you should talk to a health care professional before adding a potassium supplement to your diet.
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Heart Attack And Heart Disease
High blood pressure can damage your arteries by making them less elastic, which decreases the flow of blood and oxygen to your heart and leads to heart disease. In addition, decreased blood flow to the heart can cause:
- Chest pain, also called angina.
- Heart attack, which happens when the blood supply to your heart is blocked and heart muscle begins to die without enough oxygen. The longer the blood flow is blocked, the greater the damage to the heart.
- Heart failure, a condition that means your heart cant pump enough blood and oxygen to your other organs.
A Fast & Easy Solution For Healthy Blood Pressure
There are a few important ways for having healthier blood pressure.âdiet and exercise being the two important factors.
Unfortunately, they take time and most people are either NOT patient or need faster results, with less effortâ¦This is the exact problem I ran into with my own parents.
Because of this, I needed to find a simple, easy and fast solution for naturally supporting healthier blood pressure levels in only 30 days, without the use of harmful prescription drugs or following a restrictive diet.
If this is something youâre also interested in, you can easily copy my parentâs âproven formulaâ, implement it and start seeing and feeling results within daysâ¦
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What Are Benefits Of Celery Juice For High Blood Pressure In 2021
Many people are aware that celery is a vegetable with high water content, but not many know it has other benefits. One of the most popular uses for celery juice in nutrition circles is to help lower blood pressure levels. Celery juice is a great way to help lower your blood pressure.
It can also be used as a diuretic and to increase urination, which helps the body get rid of unnecessary fluids that some people retain in their bodies. Celery juice is also a great source of nutrients such as vitamins A, C, E and K potassium calcium iron magnesium and more! Drink celery juice every day for optimal health benefits. Lets read this post to know Benefits of Celery Juice for High Blood Pressure.
1. What is Celery?
Celery is a vegetable with high water content and very low calorie. It is rich in nutrients such as vitamin A, C, E and K potassium calcium iron magnesium and more. Celery has been used as a medicinal plant by many cultures for thousands of years to treat various disorders including hypertension or high blood pressure.
In this article we explore the benefits of celery juice for high blood pressure problems.
2. The Benefits of Celery Juice
Celery also contains a substance called andrastin, which has been proven to reduce the activity of ACE , an important protein in blood pressure regulation. This substance is believed to bring significant benefits related to hypertension.
Celery juice is good for health in various ways:
3. How to Take Celery Juice
Why Does Salt Have A Bad Reputation
Salt is a healthy mineral that helps balance our body fluids and regulates blood pressure. And it tastes great on chips too!
Salt has had a bad reputation for years because of its link with high blood pressure and obesity in adults, but recent research shows that this may not be true at all!
Some studies show that children who eat more salt are less likely to develop conditions like asthma or allergies later in life.
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Why Is It Essential To Have A Balanced Diet
The human body uses different nutrients to help with various functions. Mineral salts, vitamins, carbohydrates and proteins all play an integral role in maintaining a healthy body.
Too much or too little of these nutrients can lead to adverse effects on the individuals well-being. A balanced diet has three main components: water, carbohydrates, and fats/protein. The human
Consider Cutting Back On Caffeine
Caffeine raises your blood pressure, but the effect is temporary.
In a 2017 study, the systolic blood pressure of 18 participants was elevated for 2 hours after they drank 32 ounces of either a caffeinated drink or an energy drink. Blood pressure then dropped more quickly for the participants who drank a caffeinated drink .
Some people may be more sensitive to caffeine than others. If youre caffeine-sensitive, you may want to cut back on your coffee consumption, or try .
Research on caffeine, including its health benefits, is in the news a lot. The choice of whether to cut back depends on many individual factors.
One older study indicated that caffeines effect on raising blood pressure is greater if your blood pressure is already high. This same study, however, called for more research on the subject .
If your blood pressure is very high or doesnt decrease after making these lifestyle changes, your doctor may recommend prescription drugs.
They work and will improve your long-term outcome, especially if you have other risk factors (
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Do I Have High Blood Pressure
Anyone can have high blood pressure. Some medical conditions, such as metabolic syndrome, kidney disease, and thyroid problems, can cause high blood pressure. Some people have a greater chance of having it because of things they can’t change. These are:
- Age. The chance of having high blood pressure increases as you get older, especially isolated systolic hypertension.
- Gender. Before age 55, men have a greater chance of having high blood pressure. Women are more likely to have high blood pressure after menopause.
- Family history. High blood pressure tends to run in some families.
- Race. African Americans are at increased risk for high blood pressure.
High blood pressure often has no signs or symptoms, but routine checks of your blood pressure will help detect increasing levels. If your blood pressure reading is high at two or more check-ups, the doctor may also ask you to measure your blood pressure at home.
There are important considerations for older adults in deciding whether to start treatment for high blood pressure if it is above 130/80, including other health conditions and overall fitness. Your doctor may work with you to find a blood pressure target that is best for your well-being and may suggest exercise, changes in your diet, and medications.
Is Yogurt Good For High Blood Pressure
According to the scientific community, regularly eating yogurt is suitable for high blood pressure.
The recent discovery by Harvard scientists of a link between GI /GL and hypertension has clearly shown that carbohydrate consumption affects our health. It is because theres now sufficient evidence that links increased consumption of high GI/GL foods with an increase in levels of triglycerides, which results in an increased risk for hypertension.
Recent studies have shown that the consumption of low-fat dairy products, regardless of the calcium content, is associated with lower blood pressure. Milk contains specific peptides or components that are metabolized into angiotensin-converting enzyme -inhibiting peptides.
It is believed that this peptide can inhibit the production of a hormone associated with high blood pressure. In addition, dairy products are rich in L-arginine, which results in lowered levels of asymmetric dimethylarginine . High levels of ADMA are associated with cardiovascular issues, including hypertension.
As a result, researchers believe that regularly consuming 2-3 servings of dairy products per day can help reduce blood pressure levels. According to the American Heart Association , the consumption of low-fat dairy foods has been recommended because they are rich sources of nutrients for people, including calcium and potassium, which are nutrients associated with lower blood pressure levels.
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Eat More Foods High In Magnesium
A small study in the International Journal of Hypertension found magnesium supplementation can reduce blood pressure in small amountsNguyen H, Odelola OA, Rangaswami J, Amanullah A. A Review of Nutritional Factors in Hypertension Management. International Journal of Hypertension. 2013 698940. . Talk to your doctor before taking magnesium supplements, especially if you have kidney disease. You can also safely incorporate high-magnesium foods into your diet. Dr. Desai recommends foods like leafy green vegetables and unsalted almonds.
Causes And Risk Factors
You may be at an increased risk for high blood pressure if you smoke, areoverweight, eat a diet thats low on produce and fiber and/or high in fatand salt, drink alcohol to excess, live with chronic stress or dont getmuch physical activity. Some causes of hypertension cannot becontrolledincluding your genes and your race . Aging also plays a role. Even if you do not have hypertensionby age 55 to 65, your lifetime risk for developing it is a whopping 90percent.
But doctors no longer consider hypertension inevitable or untreatable withage, saysSamuel Durso, M.D.,director of the Division of Geriatric Medicine and Gerontology at JohnsHopkins.
In one Johns Hopkins study of 975 older women and men with hypertension,healthy lifestyle steps helped 40 percent stop taking blood pressuremedications. Other research has shown that lifestyle changes can lower therisk for hypertension in African-Americans and others at an increasedgenetic risk.
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Medicines For High Blood Pressure
Several types of medicine can be used to help control high blood pressure.
Many people need to take a combination of different medicines.
- if you’re under 55 years of age you’ll usually be offered an ACE inhibitor or an angiotensin-2 receptor blocker
- if you’re aged 55 or older, or you’re any age and of African or Caribbean origin you’ll usually be offered a calcium channel blocker
You may need to take blood pressure medicine for the rest of your life. But your doctor might be able to reduce or stop your treatment if your blood pressure stays under control for several years.
It’s really important to take your medicine as directed. If you miss doses, it will not work as well.
The medicine will not necessarily make you feel any different, but this does not mean it’s not working.
Medicines used to treat high blood pressure can have side effects, but most people do not get any.
If you do get side effects, do not stop taking your medicine. Talk to your doctor, who may advise changing your medicine.
Try These Medicinal Herbs
Herbal medicines have long been used in many cultures to treat a variety of ailments.
Some herbs have even been shown to possibly lower blood pressure. However, more research is needed to identify the doses and components in the herbs that are most useful.
Always check with your doctor or pharmacist before taking herbal supplements. They may interfere with your prescription medications.
Heres a partial list of plants and herbs that are used by cultures throughout the world to lower blood pressure:
- black bean
- river lily
- Avoid daytime naps.
- Make your bedroom comfortable.
The 2010 national Sleep Heart Health Study found that regularly sleeping fewer than 7 hours a night and more than 9 hours a night was associated with an increased rate of high blood pressure.
Regularly sleeping fewer than 5 hours a night was linked to a significant risk of high blood pressure long term .
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Can You Prevent High Blood Pressure
High blood pressure may be prevented by living a healthy lifestyle include:
- Eat a nutritious, low-fat diet. The National Heart, Lung and Blood Institute of the NIH outlines the DASH diet, that is describes as a “flexible and balanced eating plan that helps create a heart-healthy eating style for life.”
- Get regular exercise.
- Maintain a healthy weight, and if you are overweight or obese, try to lose weight.
- Drink alcohol in moderation.
Why Does Matcha Green Tea Powder Help Prevent And Fight Cancer
Matcha green tea powder contains the highest levels of cancer fighting EGCg antioxidants only found in green tea. Researchers believe that the EGCg in matcha:
- Prevents free radicals from damaging cells which can lead to cancer
- Helps inhibit the growth of tumors
- Kill cancerous cells and suppresses their progression
A daily matcha green tea powder habit can deliver a powerful level of cancer fighting antioxidants to keep your body healthy and in balance.
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Choosing A Blood Pressure Monitor
If you’re planning to take your blood pressure at home, it’s important to have a reliable blood pressure monitor. The AHA recommends an automatic, cuff-style, bicep monitor, but there are other options.
When selecting a blood pressure monitor, consider the following:
- Fit: To ensure a proper fit, measure around your upper arm and choose a monitor that comes with the correct size cuff.
- Number of people: If more than one person will be using the monitor, make sure to choose one that fits everyone.
- Features: Some blood pressure monitors offer extra tech features, like Bluetooth and app connectivity. If you don’t think you’ll benefit from these extras, go ahead and choose one that is efficient, easy to use, and more affordable.
- Budget: High-quality blood pressure monitors vary dramatically in price, from around $25 to well over $100. Keep in mind that a good monitor is a great investment and that you will be using it daily for several years.
- Other considerations: The AHA notes that when selecting a blood pressure monitor for a senior, pregnant person, or child, you should make sure it is validated for these conditions.
If you need help selecting an at-home device, check out these blood pressure monitors, which were vetted by the Verywell team based on the above criteria.
What Kind Of Tea Is The Best To Lower High Blood Pressure
If you were diagnosed with high blood pressure, its possible to reduce it by changing lifestyle and diet. Of course, you and your doctor would need to make the ultimate call. But there have many successful instances of people doing this naturally and without medication. The good news is the tea can be the perfect partner to lower high blood pressure when combined with proper diet and physical activity.
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How To Lower Blood Pressure: 5 Natural Ways
Studies over the past 20 years have shown that the majority of people in economic developing countries have blood pressure numbers that are higher than they should be, with many experiencing high blood pressure.
In fact, there are millions of people all over the world who are struggling with high blood pressure symptoms, or hypertension. As of 2008, the prevalence of elevated blood pressure among adults over 25 years old was about 40 percent worldwide. Approximately 75 million American adults thats 32 percent, or 1 in every 3 adults suffer from high blood pressure.