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HomeExclusiveWhen Should I Worry About My Blood Pressure

When Should I Worry About My Blood Pressure

Treatment Of Low Diastolic Blood Pressure

75 with controlled high blood pressure: Should I worry?

Treating isolated diastolic hypotension is more difficult than treating general hypotension. If youre taking an alpha-blocker, your doctor can change you to a different high blood pressure medication.

If you have isolated low diastolic pressure and youre not on blood pressure medication, the only option may be to see your doctor more frequently for checkups and to watch for symptoms of heart failure. Currently, there isnt any medication available to treat isolated diastolic hypotension.

Treatment of general hypotension depends on the cause.

Overtreatment of high blood pressure can be managed by adjusting or changing medications. The goal is to keep the diastolic blood pressure between 60 and 90 mm Hg. Your doctor may also change other medications that cause hypotension.

Dehydration can be treated with fluid replacement. In some cases, you may need medications that increase blood pressure.

Measuring Your Blood Pressure At Home

You can also diagnose yourself with hypertension by measuring your blood pressure at home. If readings are high over two visits at the doctors office, and if your blood pressure is higher than 135/85 mmHg when properly measured at home, then the diagnosis of hypertension can be made. This requires you to measure your blood pressure twice a day, in the morning and evening, for one week. Pay no attention to the measurements from the first day. Measuring blood pressure at home requires accurate equipment and proper measuring techniques. Measure the blood pressure of others in your house their blood pressure may also be high.

Why The Concern About Blood Pressure

High blood pressure is a risk factor for a number of health problems including heart disease, stroke, and kidney disease. Chronically high blood pressure also damages blood vessels and increases the risk for aneurysms, which can rupture with devastating consequences. Keeping track of your blood pressure is important since hypertension is a silent disease that doesnt usually cause symptoms.

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Ask The Doctor: Should I Worry About My Low Diastolic Pressure

Q. I am a 70-year-old woman with type 2 diabetes. I take Glucophage and Glucotrol to control my blood sugar and a statin for cholesterol. I have been able to keep my blood pressure in the normal range with diet and exercise. My systolic pressure runs between 117 and 130. My diastolic pressure used to be between 70 and 80, but now it is getting down into the 50s, and sometimes into the 40s. My doctor says thats great, but it seems to be a low diastolic blood pressure to me. I havent changed anything, so could this indicate a problem?

A. First, you should feel very good about your systolic blood pressure, which is in a fine range. As people get older, the systolic pressure becomes the most important predictor of complications like stroke and heart disease, so the big message about your blood pressure is a reassuring one.

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Why It’s Important To Worry About High Blood Pressure

New high blood pressure guidelines: Think your blood ...
  • Its VERY common. About 1 in 3 US adults, nearly 68 million, has high blood pressure.
  • Its dangerous. High blood pressure is one of the most important risk factors for heart disease, stroke, kidney failure, and diabetes complications contributing to nearly 1,000 deaths a day.
  • Its undertreated. While effective treatments have been available for more than 50 years, fewer than half of Americans with high BP have their condition under control.

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Buying A Blood Pressure Instrument To Measure Your Blood Pressure At Home

Blood pressure instruments can be purchased in most pharmacies. Buy a blood pressure instrument that has been approved by the Association for the Advancement in Medical Instrumentation , the British Hypertension Society or the International Protocol . These labels will be marked clearly on the box. If you are unsure whether an instrument is approved, ask your pharmacist for help. Once you have bought the instrument, ask your doctor or pharmacist to check it to make sure the instrument measures your blood pressure accurately.

Why Is It Good To Have Normal Blood Pressure

Your blood pressure is very important. The number showcases how healthy your heart is which can also tell you how healthy you are. High blood pressure is never good because it implies that there is something wrong with your arteries and heart function. When this is compromised, you are at risk for a number of heart-related health issues. Normal blood pressure means you dont have to worry about suffering from a stroke, hypertension, a heart attack or other life-threatening heart issues. High blood pressure isnt something to be taken lightly because it affects a vital organ. Managing your blood pressure doesnt have to be complicated. Simple lifestyle changes like a better diet, regular exercise, water consumption, and proper awareness can save your life and help you maintain normal blood pressure. Your blood pressure matters, and ensuring it stays at a normal level is the best thing you can do for yourself.

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Can You Prevent High Blood Pressure

Lifestyle changes do have an impact on blood pressure. One of the best ways to control your blood pressure is to exercise. Its not surprising that aerobic exercise reduces blood pressure but a number of studies show resistance exercise does too. Exercise also helps with weight control. As you probably already know, obesity is a risk factor for hypertension.

Research also shows a DASH diet helps with blood pressure control. The DASH diet is similar to the Mediterranean diet. It emphasizes whole grains, fruits, fish, seeds, nuts, vegetables, and low-fat dairy. Youll also read about the importance of reducing the amount of sodium in your diet. Not everyone has a blood pressure thats impacted by dietary sodium but its still a good idea to cut back. Reducing stress using techniques such as meditation, yoga or deep breathing can also be helpful.

Certain foods also improve the way blood vessels function by helping them expand more easily. Some of these foods include dark chocolate, nuts, and garlic. Its also a good idea to cut back on caffeine if youve had a high blood pressure reading.

Understanding Your Blood Pressure Numbers

High Blood pressure: Why we shouldnt worry about the number

When you get your blood pressure taken, it is given as two numbers. For example, you might be told that your blood pressure is 120/80.

This number is always written as a fraction and refers to two things happening in your heart. The top number in the fraction is called the Systolic pressure . This number measures the highest blood pressure in your arteries when the heart muscle contracts.

The bottom number in the fraction is called the Diastolic pressure . This number measures the lowest blood pressure in your arteries when the heart is relaxed between beats. Both numbers are important in determining if your BP is normal or if you have hypertension.

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What Is High Blood Pressure

Blood pressure is defined as the force of blood pushing against the walls of the arteries as the heart pumps blood. High blood pressure also known as hypertension is a disease in which blood flows through blood vessels at a higher than normal pressure.

Blood pressure is measured with two numbers. The first, or top number, is the pressure in your blood vessels when your heart beats, called the systolic pressure. Systolic pressure is the higher of the two numbers. The second, or bottom number, measures the force of blood in your arteries while your heart is relaxed between beats. The bottom number is the lower of the two and is called the diastolic pressure.

Normal pressure is 120/80 or lower. Your blood pressure is considered high if it reads 130/80. Stage 2 high blood pressure is 140/90 or higher. If you get a blood pressure reading of 180/110 or higher more than once, seek medical treatment right away. A reading this high is considered hypertensive crisis.

Readings between 120/80 and 129/89 are considered pre-hypertension. People with pre-hypertension do not have blood pressure as low as it should be but are not yet considered to have high blood pressure.

Should I Worry About High Blood Pressure When Running


rolling rock over a year ago

over a year ago

Sharlena Contreras351127 over a year ago

Ya Sure!! If you are suffering from high blood pressure then you should have some precautionary measure while running or doing some heavy works. Otherwise, there is highly chances that you have face some more sever issues.

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In reply to TriBob on 2016-05-24 – click to read

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Hypertension: What You Need To Know As You Age

You cant see high blood pressure, also called hypertension. And most ofthe time, you cant feel it. But if youre among the 78 million Americanswith hypertension or are one of the 70 million with prehypertension, its important to understandits effects on your healthand to take action today to bring your numbersdown to healthier levels.

Blood pressure is the force of blood against the inner walls of yourarteries. It has normal fluctuations throughout the dayfalling when yourerelaxed or asleep, rising naturally in the morning, and increasingtemporarily when youre under stress, excited or exercising. But when yourresting blood pressure level rises too high, it can scar, stiffen and/orweaken blood vessels. This effect can double your risk for aheart attack quadruple your odds for astroke raise your risk forheart failure, vision loss, kidney problems,dementiaand circulation problems such asperipheral artery disease weaken your bones and contribute toerectile dysfunctionin men.

How Can I Further Improve My Blood Pressure

Ask the doctor: Should I worry about my low diastolic ...

You can improve your blood pressure by actively incorporating necessary lifestyle changes into your regular routine. Adding a 30-minute workout to your day to day activities can boost your energy and contribute to your well-being. Something as simple as eating two healthy meals a day instead of just one can also help to improve blood pressure. Less sugar and caffeine is ideal you can improve your blood pressure by swapping out sugary caffeinated drinks for flavored water or tea. Eat more potassium-rich foods in substitution for sodium infused snacks. Processed goods and refined carbohydrates should be eliminated and swapped for more nutrient-dense selections.

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When To Worry About Your Blood Pressure

130/80 is the new high blood pressure threshold. What should your personal blood pressure goal be and when should you worry?

If youve been following the news, you know that theres some hype about the new blood pressure guidelines that were just released by the American College of Cardiology/American Heart Association . Under their new, more stringent guidelines, a significantly greater number of people will be diagnosed with hypertension than before. According to the New York Times, the number of men under age 45 who will be diagnosed will now triple and for women double.

What Does High Blood Pressure Feel Like

High blood pressure often doesn’t have any symptoms, so you usually don’t feel it.

Hypertension is usually diagnosed by a health care professional during a routine checkup. The average person should get a blood pressure reading at least once a year. As a cardiologist, I think its important for everyone to know their numbers. That means knowing what your blood pressure is. And it also means knowing your blood sugar level, cholesterol and body mass index. When you know your numbers, you can work with your doctor to make a plan to reduce any risks.

Blood pressure is even more important to pay attention to, though, if you have a close relative with hypertension or other risk factors. And know that if your blood pressure is extremely high, you may have unusually severe headaches, chest pain, difficulty breathing or get easily worn out by workouts. If you have any of these symptoms, see your doctor right away.

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How Can You Manage Your High Blood Pressure

Treatment of high blood pressure often starts with lifestyle changes, including decreasing salt in your diet, losing weight if necessary, stopping smoking, cutting down on alcohol use, and regular exercise.

In addition to lifestyle changes, medications are often used to lower blood pressure. There are several types of medications that treat high blood pressure with each type of medication having benefits and risks that should be carefully weighed by you and your health care provider. Most people take more than one medication in order to bring their blood pressure down to their treatment goal.

Your blood pressure medication should begin to work within days. However, because high blood pressure is a long-lasting medical condition that often has little or no symptoms, remembering to take your medications can be a challenge. Combination medicines, long-acting or once-a-day medications, may be used to decrease the burden of taking numerous medications and help ensure medications regularly. Once started, the medication should be used until your doctor tells you to stop.

Controlling your blood pressure should be part of a healthy living plan and lifelong task. The damage that high blood pressure causes your internal organs does not cause any symptoms until serious damage has been done.

Fifth Misconception About High Blood Pressure: Treatment Doesn’t Work

Worried about your low blood pressure?

In fact, if you work with your doctor to develop a comprehensive program for managing your high blood pressure, that plan can work. To maximize the benefits of your plan, follow these steps:

  • Check your blood pressure as often as recommended by your doctor.
  • Follow your treatment plan consistently. Let your doctor know right away if you have problems with parts of the plan. Your doctor may refer you to other health care professionals who can help.
  • See your doctor as often as requested. Bring your blood pressure records to show your doctor how the plan is working.
  • Ask your doctor or pharmacist for information about medication side effects. Know when to call your doctor if there is a problem.
  • Reduce how much salt you take in.

Learning about high blood pressure and how it can harm your health is the first step in controlling this condition so you can remain healthy for years to come.

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Many With High Blood Pressure Aren’t Worried Should They Be

High blood pressure is known as the “silent killer” because there are no obvious warning signs.

That might explain why nearly half of people diagnosed with it aren’t worried about having a heart attack or stroke, according to a new survey. High blood pressure, also known as hypertension, greatly increases the chances of having a heart attack or stroke.

“Even when people are educated that they’re at risk, they might not be worried because they don’t feel bad,” said Dr. Michael Rakotz, vice president of health outcomes at the American Medical Association.

In the survey, 55% of respondents with high blood pressure said they worry they’ll have a heart attack and 56% say they worry they’ll have a stroke. That compares with a little more than one-third of Americans overall in the survey who worry about heart attack or stroke.

The Ipsos Public Affairs online survey was conducted for the AMA and American Heart Association. It surveyed 1,000 U.S. adults in April, with results carrying a level of 90% confidence.

Possible reasons for the disconnect include the lack of symptoms and difficulty maintaining healthy lifestyle changes that can help control high blood pressure.

Meanwhile, many people with high blood pressure might be unaware of the life-altering effects for survivors after a stroke or heart attack. In particular, stroke survivors may lose basic abilities and have to relearn basic living functions.

22% checked their blood pressure in the prior week.

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HEALTH CARE DISCLAIMER: This site and its services do not constitute the practice of medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific medical needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. If you are in the United States and experiencing a medical emergency, call 911 or call for emergency medical help immediately.

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Why Is Blood Pressure Lower In Other Arm

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