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HomeExclusiveWhy Blood Pressure Is Low

Why Blood Pressure Is Low

Sudden Drop In Blood Pressure

Why is Your Blood Pressure Low?

Hypotension, or simply low blood pressure, is a condition whereby your blood pressure is not as high as it should be at your age. Blood pressure would normally be less than 120/80 mm Hg according to most physicians. There are people whose blood pressure is normally lower than average. In other people, it could be as a result of a medical condition or medication they are taking. You need not worry if you have low blood pressure as long as you do not exhibit any symptoms. However, experiencing a sudden drop in blood pressure could be dangerous because it affects the blood flow in the body. Seek medical attention immediately when this happens as it could lead to shock, which is a fatal condition.

Changing The Volume Of Blood

The higher the volume of blood in the arteries, the higher the blood pressureâas long as the width of the arteries remains constant. The volume of blood in the arteries is affected by

  • How much fluid is in the body

  • Whether very small arteries leak fluid

  • How much fluid the kidneys remove from the blood to excrete in the urine

  • Certain drugs, particularly diuretics

What Are The Symptoms Of Low Blood Pressure

Low blood pressure often has no symptoms, but can sometimes mean that not enough blood is flowing to your brain or organs. This can cause symptoms such as:

  • feeling dizzy, faint or light-headed
  • feeling unsteady
  • suddenly noticing your heartbeat
  • fainting

If you have these symptoms, stop what youre doing and sit down or lie down in case you fall, and drink some water.

Speak to your doctor or nurse if you experience these symptoms. As well as being unpleasant, they could mean youre at risk of having a fall. They could also be a sign of another health problem.

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Neurological Causes Of Low Blood Pressure

WHAT ARE THE REASONS OF LOW BLOOD PRESSURE

Proper functioning of the central nervous system is necessary to maintain adequate blood pressure. The vagus nerve and adrenaline system of the body work together to affect blood pressure. When the vagus nerve is overstimulated, veins expand, insufficient blood returns to the heart, and blood pressure may decrease. Vasovagal syncope is a term for a type of fainting that occurs when the vagus nerve is overstimulated. Vasovagal syncope may happen to those who are sensitive to pain or cannot stand the sight of blood. The vagus nerve is overstimulated in these cases and fainting occurs. This type of fainting may even occur when straining to urinate or while having a bowel movement.

In some kinds of spinal cord injury, adrenaline to the arteries is blocked. When this happens, the arteries remain wide open and adequate blood pressure is not maintained.

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What Is Healthy Blood Pressure

The heart circulates blood throughout the body with every beat. The pressure exerted on the arteries during the heartbeat is called the systolic pressure. It is the first or top number in blood pressure measurement. The pressure exerted on the arteries between heartbeats is called the diastolic pressure. A blood pressure reading of less than 120/80 millimeters of mercury is considered normal.

Monitoring Blood Pressure Why Is Second Reading Lower

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Medication Used To Treat Low Blood Pressure

In cases of more severe or recurrent symptoms of low blood pressure, doctors may prescribe drugs to stabilize the system. These may include:

Fludrocortisone: It is a steroid that is prescribed when the body is unable to produce enough by itself, and is often prescribed in conjunction with other steroids such as hydrocortisone. It reduces inflammation in the body and causes the body to retain more sodium. It may cause some water retention, but this is not a cause for concern since it is necessary to build blood pressure. To maintain the sodium-potassium balance, a doctor might recommend consumption of potassium-rich foods such as apricot, bananas, spinach and broccoli while on this prescription. Once the effects of low blood pressure are no longer witnessed, you may be asked to discontinue the steroid, while maintaining lifestyle and diet changes.

Midodrine: A counter to blood vessel dilation, midodrine is a what is called a vasopressor and constricts small blood vessels to increase blood pressure. It is usually prescribed in cases of postural hypotension and the dosage is gradually increased over time to prevent side effects.

Prevention And Management Of Low Diastolic Blood Pressure

“Why is my blood pressure low?” HYPOTENSION

There are some things you can do to help prevent and manage low diastolic pressure.

  • Try to keep your salt intake to between 1.5 and 4 grams per day. An ideal number is probably about 3.5 grams. You can do this by reading food labels and avoiding added salt in your diet.
  • Eat a heart-healthy diet. Eat plenty of fruits and vegetables, and include whole grains. For protein, stick to lean meats and fish. Avoid fatty foods.
  • Drink enough fluids and avoid alcohol, which can increase your risk for dehydration.
  • Stay physically active and start an exercise program. Ask your doctor what type and amount of exercise is safe for you.
  • Maintain a healthy weight. If youre overweight, ask your doctor to help you with a safe weight loss plan.
  • Dont smoke.

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Diet And Nutrition For Low Blood Pressure

A balanced meal with complex carbohydrates, fish, lean meat, fruits and cooked vegetables goes a long way in preventing hypotension. Changing meal patterns to make them more frequent and less heavy prevent as well as address postprandial fatigue and hypotension.

On diagnosis of a dip in BP, a low blood pressure diet that supplies adequate sodium, and potassium while maintaining blood sugar levels is generally recommended for patients.Increased consumption of non-alcoholic beverages helps maintain adequate hydration and is recommended. Increasing salt quantities or addition of soy sauce in everyday cooking is a simple change that combats effects of low blood pressure and may be suggested by your doctor.

About Low Blood Pressure

Your blood pressure is a measure of the force that your blood puts on the walls of your arteries as it’s pumped around your body. Youll see blood pressure shown as two numbers such as 120/80mmHg. The first number is the highest pressure when your heart contracts this is your systolic blood pressure. The second number is the pressure when your heart is fully relaxed this is your diastolic blood pressure. The letters mmHg stand for millimetres of mercury, which is the unit used to measure blood pressure.

Theres no set level at which your blood pressure is said to be too low its different for everyone. You might have a blood pressure thats naturally lower than average but if it doesnt cause you any problems, it wont be classed as low blood pressure. Your blood pressure is usually only considered to be too low if its causing symptoms.

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Frequently Asked Questions About Low Blood Pressure

  • Isn’t it good to have low blood pressure?Isn’t it good to have low blood pressure?

    As long as its not causing any problems, the lower your blood pressure, generally the better. High blood pressure is a risk to your health it can lead to serious conditions such as stroke, coronary heart disease and kidney failure. The lower your blood pressure, the less likely you are to suffer from these problems.

    However, if your blood pressure becomes lower than usual for you, it can cause problems. If you have any symptoms like feeling dizzy or faint, you should contact your doctor. See the symptoms sections above for more information.

What Are The Causes Of Low Blood Pressure

What is a dangerously low blood pressure?

Low blood pressure may be induced by conditions that decrease tension in artery walls or decrease blood volume. Dehydration and bleeding are two examples of conditions that reduce blood volume. Conditions that reduce the amount of blood pumped by the heart — such as cardiomyopathy and heart attack — may be associated with lower blood pressure. Injuries to the spinal cord and side effects from certain medications can also reduce blood pressure.

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What Procedures And Tests Diagnose Low Blood Pressure

In some people, particularly relatively healthy ones, symptoms of weakness, dizziness, and fainting raise the suspicion of low blood pressure. In others, an event often associated with low blood pressure, for example, a heart attack, has occurred to cause the symptoms.

Measuring blood pressure in both the lying and standing positions usually is the first step in diagnosing low blood pressure. In patients with symptomatic low blood pressure, there often is a marked drop in blood pressure upon standing, and patients may even develop orthostatic symptoms. The heart rate often increases. The goal is to identify the cause of the low blood pressure. Sometimes the causes are readily apparent . At other times, the cause may be identified by testing:

Changing The Body’s Position

Blood pressure can vary throughout the body due to the direct action of gravity. When a person is standing, blood pressure is higher in the legs than in the head, much in the way that the water pressure at the bottom of a swimming pool is higher than that at the top. When a person lies down, blood pressure tends to be more equal throughout the body.

When a person stands up, blood from the veins in the legs has a harder time getting back to the heart. As a result, the heart has less blood to pump out, and blood pressure may temporarily drop throughout the body. When a person sits down or lies down, blood can more easily return to the heart, and cardiac output and blood pressure may increase. Elevating the legs above the level of the heart can increase return of blood to the heart, which increases cardiac output and raises blood pressure.

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Home Remedies And Lifestyle Changes

What is a LOW and HIGH blood pressure (Hypertension) | Doctor Explains

The following can help normalize blood pressure:

  • Stopping smoking: Smoking harms the arteries and can cause high blood pressure.
  • Eating more fruits, vegetables, whole grains, and lean protein: Reduce or eliminate added sugars and processed foods.
  • Getting regular exercise: The American Heart Association recommends moderate-intensity exertion, such as walking at a quick pace. A person should do this for 30 minutes per day, at least five days a week.
  • Limiting alcohol consumption: Women should drink no more than one drink per day and men no more than two drinks per day. Drinking more than this can raise blood pressure.
  • Finding healthy ways to lower stress: Meditation, deep breathing exercises, guided imagery, and other techniques to manage stress can help to avoid spikes in blood pressure.
  • Consuming less sodium: Excessively salty foods can cause sharp increases in blood pressure.
  • Reducing the intake of caffeine: Caffeinated drinks can cause temporary spikes in blood pressure, and may make anxiety worse.

Consult a doctor for personalized guidance.

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How Can You Prevent Low Blood Pressure Symptoms

If you have orthostatic hypotension, your doctor may suggest that you try some simple ways to prevent symptoms like dizziness. For example, you can:

  • Stand up slowly.
  • Drink little or no alcohol.
  • Limit or avoid caffeine.
  • Wear compression stockings.

If you feel dizzy or light-headed, sit down or lie down for a few minutes. Or you can sit down and put your head between your knees. This will help your blood pressure go back to normal and help your symptoms go away.

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What Can You Do To Help Relieve Symptoms Of Low Blood Pressure

Depending on the type of low blood pressure you have, you may be able to relieve some of your symptoms by:

  • Eating a healthy diet with fewer carbohydrates and smaller meals.
  • Drinking more water and avoiding alcohol.
  • Getting up slowly after youve been sitting or lying down.
  • Focusing on breathing a few times before you change position.
  • Wearing compression stockings.

Does This Really Matter If Youve Finally Got Low Blood Pressure

The most common causes of Low Blood Pressure

Heart rhythm problems that affect the upper heart chamber can put you at an increased risk for stroke, heart failure or death. Heres why:

  • The disorganized electric firing in the topchamber of your heart causes it to quiver.
  • The blood swishes back and forth in a pouch offto the side of the atrium .
  • People who are older, have heart disease ordiabetes may be prone to the blood clotting in that left atrial appendage.
  • If the clot breaks free, the heart can pump itto the brain and block blood flow to brain tissue which is how a strokehappens.
  • If youre diagnosed with an irregular heart rhythm, you may need to take blood-thinning medications, plus one of the treatments above, to decrease your risk of stroke. Your doctor can help you get the right care to keep everything steady and stable so the only time your heart is racing is while youre watching Stranger Things.

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