Most People With Hypertension Feel Okay
Hypertension usually does not produce any symptoms, because the organs of the body can resist high blood pressure for a long time. Thats why its important to have regular medical examinations to make sure your blood pressure isnt creeping up as you grow older.High blood pressure over a period of time can contribute to many illnesses, including:
- heart attack
The effects of high blood pressure on the arteries are worsened by:
- cigarette smoking
- high levels of saturated fat in the diet
- high blood cholesterol
- diabetes.
Responses to some types of stress may affect both blood pressure and changes in the arteries, but this remains scientifically uncertain.
Taking Your Pulse Versus Checking Your Blood Pressure
While both are indications of health, blood pressure and heart rate are two separate measurements. Learn more about the difference between blood pressure and heart rate.
Systolic is less than 120 and my diastolic is less than 80
Great job! Your blood pressure is normal. To keep your readings in this range, stick with heart-healthy habits like following a balanced diet and getting regular exercise.
Systolic is 120 129 and my diastolic is less than 80
The good news is that you dont have high blood pressure. However, your numbers fall within the Elevated category, making you more likely to develop high blood pressure unless you take action to control it. Ready to make some small changes that have big impacts? Healthy lifestyle choices are a great place to start.
Systolic is 130 139 or my diastolic is 80 89
You are in the first stage of hypertension, but there are actions you can take to get your blood pressure under control. Your doctor will speak to you about small changes that can make a big difference and other BP Raisers. In addition, monitoring blood pressure outside of the doctors office is important for BP control.
Systolic is 140 or higher or my diastolic is 90 or higher
Systolic is higher than 180 and/or my diastolic is higher than 120
Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff.
Choosing A Blood Pressure Monitor
If you’re planning to take your blood pressure at home, it’s important to have a reliable blood pressure monitor. The AHA recommends an automatic, cuff-style, bicep monitor, but there are other options.
When selecting a blood pressure monitor, consider the following:
- Fit: To ensure a proper fit, measure around your upper arm and choose a monitor that comes with the correct size cuff.
- Number of people: If more than one person will be using the monitor, make sure to choose one that fits everyone.
- Features: Some blood pressure monitors offer extra tech features, like Bluetooth and app connectivity. If you don’t think you’ll benefit from these extras, go ahead and choose one that is efficient, easy to use, and more affordable.
- Budget: High-quality blood pressure monitors vary dramatically in price, from around $25 to well over $100. Keep in mind that a good monitor is a great investment and that you will be using it daily for several years.
- Other considerations: The AHA notes that when selecting a blood pressure monitor for a senior, pregnant person, or child, you should make sure it is validated for these conditions.
If you need help selecting an at-home device, check out these blood pressure monitors, which were vetted by the Verywell team based on the above criteria.
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What Do Blood Pressure Readings Mean
Blood pressure readings can vary in a single person throughout the day depending on the situation. Factors such as stress, anxiety, foods are eaten , smoking or exercise can cause pressure to rise.
The American Heart Association defines normal blood pressure as less than 120/80. Elevated blood pressure ranges between 120/80 and 129/80, and high blood pressure is 130/80 and higher. In pregnancy, normal blood pressure should be below 120/80.
If your blood pressure reaches the high range, you should see your doctor about lifestyle changes, and possibly medication especially if you have other risk factors, such as diabetes or heart disease.
High blood pressure may indicate an emergency situation. If this high blood pressure is associated with chest pain, shortness of breath, headache, dizziness, or back or abdominal pain, seek medical care immediately. If you are experiencing no associated symptoms with a high blood pressure reading such as this, re-check it again within a few minutes and contact your doctor or go to an emergency room if it is still high.
If your blood pressure is lower than about 100/60 you may have low blood pressure, depending on the associated symptoms. If you are unsure, check with your doctor.
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What Are The Symptoms Of High Blood Pressure
Blood pressure isnt usually something that you feel or notice. High blood pressure usually has no symptoms, so the first sign of it can sometimes be a heart attack or stroke. Thats why its called the silent killer. The only way to find out if you have high blood pressure is to have a .
Occasionally, people with very high blood pressure have symptoms including:
- headaches
- feeling sick or generally unwell
Visit your GP if you have any symptoms youre worried about.
Have Your Blood Pressure Measured Regularly
Have your blood pressure measured regularly and know what your blood pressure is. Remember that both numbers are important. If either the systolic or diastolic number is high , then your doctor will need to further check your blood pressure. A blood pressure measurement of less than 120/80 mmHg is very good unless it causes dizziness.
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Measuring Ambulatory Blood Pressure
High blood pressure can also be diagnosed through a special device called an ambulatory blood pressure monitor. A doctor, nurse or pharmacist will get you to wear the device for a full day. The device measures blood pressure every 20 to 30 minutes and gives the doctor an average of your blood pressures during the day and while you are sleeping. These devices are not available everywhere and can be uncomfortable to wear.
Choosing Times That Work For You
The best times of day to take your blood pressure depend on you and your daily routine. Its important to pick times that you can stick to every day.
Taking your blood pressure at the same time each day is key to understanding your blood pressure. It can help make sure that the readings you take arent affected by the events of your day.
You can select times when you know youll be home and are unlikely to be interrupted. For example, you could check your blood pressure before you leave for work, when you get home from work, and before bed.
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Giraffe Animal With The Highest Blood Pressure
We have talked a lot about blood pressure and its extreme limits in humans, but what about other animals, especially mammals?
Well, giraffes have earned the title of having the highest blood pressure when it comes to terrestrial mammals. Under normal conditions, systolic blood pressure in giraffes is reportedly 300 mm Hg, along with systolic pressure of about 200 mm Hg. A giraffes blood pressure is higher than in humans because its bulky heart has to pump blood all the way up its 7 feet long neck and to its head.
Giraffes make rapid head movements to eat fodder and intimidate their predators. If their blood pressure drops, they can get dizzy and even lose consciousness.
Finally, all I can say is that optimum blood pressure is essential to life. If a person dies of shock, a fatal drop in blood pressure is the main culprit. This is because the drop in blood pressure means insufficient blood flow to vital organs such as the brain and kidneys. Likewise, when it exceeds dangerous levels, blood pressure can lead to the failure of these vital organs and the death of a person. Although we now know that some humans can survive BP as high as 300, you must see a doctor immediately if your BP crosses the 180 mark to avoid any further complications.
Test your knowledge about blood pressure
Can you answer three questions based on the article you just read?
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Why Is My Blood Pressure High In The Morning
Some peoples blood pressure may be extraordinarily high in the morning. This is known as morning hypertension as well as morning high blood pressure.
Blood pressure varies throughout the day and keeps rising around the time a person awakens. Yet, blood pressure may be excessively high in the mornings for many people.
Well address the root causes and consequences of morning hypertension in this post. We will discuss how people may avoid and manage this issue.
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What Is A High Blood Pressure Reading
You will probably be diagnosed with high blood pressure if your readings are consistently 140/90mmHg or higher over a number of weeks. This is the cut-off point many GPs use for diagnosing high blood pressure.
You might also have high blood pressure if just one of the numbers is higher than it should be so if the top number is over 140mmHg or the bottom number is over 90mmHg.
A single high reading doesnt necessarily mean you have high blood pressure, as many things can affect your blood pressure throughout the day and it could just be a one-off. If you have a high reading, your doctor or nurse will want to see if it stays high over time before diagnosing high blood pressure.
What’s The Difference Between Blood Pressure And Pulse
While your blood pressure is the force of your blood moving through your blood vessels, your heart rate is the number of times your heart beats per minute.
- They are two separate measurements and indicators of health.
- For people with high blood pressure , theres no substitute for measuring blood pressure.
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What Time Of Day Is Blood Pressure Highest
Blood pressure is created from the force of the blood pushing against the artery walls. It constantly changes during the day, depending on physical activity, emotional stress or even foods that you eat. Certain variations of blood pressure are normal. However, extreme swings of blood pressure may indicate health problems which often require medical treatment. Then how does blood pressure fluctuate? Then when is the blood pressure highest or lowest during the day?
What Can I Expect If I Have This Condition
Since high blood pressure doesnt cause many symptoms at first, you probably wont feel any different with a high blood pressure diagnosis. But its important to follow your providers instructions to bring your blood pressure down so it doesnt cause serious illnesses later in life.
How long does high blood pressure last?
If you have primary high blood pressure, youll need to control it for the rest of your life.
If you have secondary high blood pressure, your blood pressure will most likely come down after you receive treatment for the medical problem that caused it. If a medication caused your high blood pressure, switching to a different medicine may lower your blood pressure.
What is the outlook for high blood pressure?
You can get seriously ill if you dont treat your high blood pressure. However, if you take the medicines your provider ordered, you can control your blood pressure. Exercising and eating healthy foods also helps lower your blood pressure.
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Advantages Of Home Testing
Research has shown that home blood pressure readings are similar to blood pressures recorded by 24-hour ambulatory monitors. These monitors are the gold standard for predicting a person’s risk for heart disease.
Home blood pressure readings may eliminate the white-coat effect. The phrase describes how a person’s blood pressure may rise when they visit their healthcare provider’s office. It is very common.
Your healthcare provider may recommend home blood pressure checks for other reasons besides a careful monitoring for high blood pressure. For instance, they may want to see whether a drug used to control blood pressure is working. Or they may want to look for any changes if you adopt a new low-salt diet.
They may use home blood pressure checks to monitor for low blood pressure in certain people. It also may be useful to monitor for masked hypertension. This happens when your blood pressure is normal at your healthcare provider’s office but it is higher at home.
In the end, though, your healthcare provider will use your home blood pressure readings alongside the office blood pressure readings. They are not meant as a substitute, so be sure to continue seeing your provider for regular checkups.
How High Can Blood Pressure Go
If you have experienced high blood pressure, you might wonder what the maximum limit of blood pressure is. Before that, let us first try to understand blood pressure as a concept.
Blood pressure is the force with which the heart pumps blood to maintain regular blood flow through the body. This force exerts pressure on the walls of the blood vessels, primarily the arteries.
Your blood pressure elevates when the force is excessive. Blood pressure is one of the four vital signs the others are respiratory rate, oxygen saturation, and body temperature, which indicate the vital functions of the body.
Doctor measuring blood pressure.
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