What Causes High Blood Pressure
High blood pressure, or hypertension, is when blood moves through yourveins at a higher pressure than normal, putting strain on your artery walls.Itâs a big deal, considering uncontrolled high blood pressure puts you at agreater risk for stroke, heart disease, heart attack, andkidney failure.
There are alot of things that can cause highblood pressure, but the most common causes include:
- Excessive alcohol consumption
Juice Recipes For High Blood Pressure
50% of people on meds to manage their blood pressure dont actually have their pressure under control. Whether youre on medicine or not, doctors say a healthy blood pressure is one of the key steps to preventing heart disease and stroke.
Diet is one of the most effective methods of lowering blood pressure. Juicing allows people to supplement their diets with healthy produce in a form that allows the body to absorb the nutrients most easily.
1. Beetroot JuiceBeat High Blood Pressure with Beet.Drinking just 500 ml of beetroot juice a day can significantly reduce blood pressure.
2. Golden JuiceBeet Root — 1 beetCarrots — 3 large
Juicing For High Blood Pressure
There are many causes of high blood pressure, but like diabetes, poor diet and lifestyle are usually the culprits.
Whether your hypertension is caused by stress, too much sodium, or as a result of diabetes, juicing can greatly help to improve your condition.
When you include juicing with other lifestyle changes such as regular exercises, a normal sleep schedule, and a healthy diet, youre sure to see amazing results. Youll witness how your systolic and diastolic readings start to get lower in less than a month.
If you dont have diabetes, theres no immediate risk when you add fruits to your ingredients.
Apple is one of the top 11 foods you should try if you need to lower blood pressure according to Harvard Health. They can lower your LDL or bad cholesterol because it is rich in pectin, a type of soluble fiber.
Heres another myth buster. Juicing only removes insoluble fiber. Soluble fiber remains intact, so adding apple as an ingredient to your juice remains just as effective.
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Juicing Recipes For High Blood Pressureparticularly The Juices Of Certain Fruits And Vegetables Are Considered Very Effective In High Bloodpressure
Juicing Recipes For High Blood Pressure
High blood pressure is an increasing problem. It is estimated that 30 percent of Caucasian and 30 percent of Caucasian women have blood pressure higher than the recommended levels that is 140/90 by the time they are 55 years old. Moreover, about 50 percent of African American men and 40 percent of African American women of the same age are at a risk of developing high blood pressure. Since, hypertension has very few recognizable symptoms, 50 percent of people are not even aware that they have hypertension. If this condition is left untreated, it can lead to heart disease. Hence, it is essential to check your blood pressure regularly and if high blood pressure is observed, then to visit a doctor.
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No Sugar & No Calorie Option
NOTE: I would like to conclude by saying that Im not a fan of drinking fruit juice. Even if it is natural, thats not how its found in nature. It has too many calories and sugars. Whole fruit is much better than drinking only the juice.
Unfortunately, youll have to eat a lot more fruit, to get the same benefits in a concentrated fruit juice.
However, you can take natural supplement extracts of different fruits and vegetables, which all can support healthy blood pressure.
Its a lot easy, more convenient, and cheaper. Plus, no sugar or calories.
In the following link, you can see a list of the most effective natural vitamins, minerals, herbal, and fruit extracts.
So please take a look right now, below, while its fresh on your mind.
“Healthy Blood Pressure”
I think we can all agree that healthy blood pressure is very important for your health, fitness & longevity .
Unfortunately, most of us don’t have the time, money or devotion to make big lifestyle changes
Well, the good news is that now you can quickly achieve your “healthy blood pressure” goals with ONE simple solution that’s easy, convenient & requires NO lifestyle changes…
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Recipe : Beetroot Juice
- 1 x knob of ginger
Wash all the ingredients and then cut them to fit into the juicer. Process all pieces through your juicer except for the lemon. Squeeze the lemon into the juice and serve.
Beetroot helps maintain cardiovascular health and helps lower blood pressure. Carrots contain phenolic compounds that relax blood vessels and reduce inflammation. Lemons contain plant compounds that keep the heart healthy, reducing blood pressure.
Best Vegetable Juice For High Blood Pressure
Drinking all natural juice is a wonderful way to receive the health benefits of vegetables. My fridge is always stocked with my favorites, and I cant imagine doing without them. With the increasing popularity of juicing and smoothies, I get asked all the time, what is the best vegetable juice for high blood pressure?
The best vegetable juices for high blood pressure are beetroot, spinach, celery and carrot juices. These juices have been proven to help lower blood pressure in scientific studies. The best vegetable juices are 100% natural with no added sugar, preservatives or other ingredients.
In this article Ill inform you in more detail why each one of these juices are beneficial for high blood pressure. Ill cover specific studies how these vegetables or juices were effective in lowering it. In addition, Ill give you easy tips how to use them in your daily routine.
High BP Tip: Home monitoring is a necessary component of your BP plan. The home monitor I recommend automatically downloads your measurements on your cell phone. Bring the phone with you to your physician or email the readings to them ahead of time straight from the app. Check out the monitor and my review post by clicking right here.
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Food That Fights High Blood Pressure
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Ful Sparkling Spirulina Drinks
Spirulina is the most popular superfoods of all time and an irreplaceable supplement in many diets due to its high nutritional value and low-calorie content that offers a plethora of benefits. One of them is the ability to effectively lower blood pressure. According to a study carried out by the Autonomous University of Mexico in 2007, spirulina clears the arteries and prevents blood clots, which reduces the strain on the heart and decreases the risk of you experiencing a stroke. Scientists explain this occurs as a reaction to an increase in nitric oxide in the body. Nitric oxide is a signaling molecule that promotes relaxation and dilation of blood vessels.
FUL® sparkling spirulina drinks offer all the benefits of spirulina, and they are a healthy and delicious alternative to sugary fizzy drinks. These drinks are low in calories but packed with essential minerals, vitamins, and antioxidants.
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Juicing For Diabetics And High Blood Pressure
Diabetes and high blood pressure usually go together. They may have different symptoms but one is usually caused by the other and vice versa. While drinking juice is known to be harmful to those with diabetes, it can help those with high blood pressure too.
While others denounce juicing altogether for those with hypertension and diabetes, I strongly disagree with them. Juicing can be very effective in controlling the condition.
If youre one of those who have these 2 conditions, then let me tell you first-hand that juicing is very effective in relieving the symptoms.
Theres a way to make ends meet and make juicing for diabetics and high blood pressure beneficial. The secret is with the type of ingredients used.
As you continue to read this article, youll learn to distinguish between the myth and facts of juicing. Youll also find out about the best ingredients you can use, as well as 2 great recipes that you can easily make.
Juices To Help Reduce High Blood Pressure
High blood pressure or hypertension has become one of the leading causes of death worldwide. According to the World Health Organization , high blood pressure is responsible for 12.8% of total deaths around the world each year. Defined by increased pressure in the arteries, high blood pressure makes the heart pump harder, increasing the risk for heart attack, stroke, arterial aneurysm, or heart failure.
When people get serious about lowering blood pressure, there are many foods that you need to ditch. These high-sodium foods include canned soups, deli meats, frozen meals, refined sugars, trans fats, sodas, and more. Many people have turned to plant-based foods like fruits, vegetables, nuts, seeds, legumes, and whole grains to help decrease LDL cholesterol levels and blood pressure. Vegetables that contain potassium and fiber have been especially helpful in managing blood pressure levels. In addition to making the plant-based switch, someone with high blood pressure is encouraged to consume a combination of the following juices on a daily basis.
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Bottom Line: Juicing Can Keep Your Blood Pressure In Check
Not only is juicing easy and fun to do, but it can also yield tons of health benefits beyond lowering your blood pressure. Again, be sure to pay attention to your blood sugar levels since you don’t want to trade hypertension for diabetes. Otherwise, incorporating more fruits and veggies into your diet will generate noticeable results. If you’re currently taking blood pressure medication, talk with your doctor about juicing to ensure that these ingredients won’t interfere with your prescriptions. Happy juicing!
Why Blood Pressure Matters
Im sure you already know that when the heart beats it pumps blood throughout your entire body. Blood pressure refers to how strongly your blood is pushing against the sides of your blood vessels as it travels. If it pushes too hard, this puts strain on your arteries and heart, which can lead leading to issues including heart attack and stroke.
Blood pressure is measured with two numbers systolic and diastolic. The American Heart Association tells us that your systolic number measures the pressure in the arteries when the heart beats . The diastolic number measures the pressure in the arteries between heartbeats .
A normal blood pressure reading is 120 /80 . Just a bit higher than that puts you into a prehypertensive category and at 140/90 you are experiencing full-blown high blood pressure, also known as hypertension.
For a better explanation, check out this YouTube video from the Blood Pressure Association that gives a great explanation of how to keep your blood pressure within healthy levels. The reason that this is so important is because it can kill you if you leave it untreated. Thats the harsh reality.
According to the American Heart Association, high blood pressure is often called the silent killer because there arent any noticeable symptoms. Scary, right? All the more reason to visit your physician for regular checkups, especially as you age. You dont want to cause damage to your heart, arteries or other organs without even knowing it.
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Can Juicing Help Lower Blood Pressure
Updated: by Romana Levko
According to the CDC, roughly half of adults in the United States have hypertension, the technical term for high blood pressure. Although the problem is widespread and systemic, only about 24 percent of those with hypertension have it under control.
Since high blood pressure is such a prevalent issue, many people want to know how they can manage theirs. While there are several options, including medication and exercise, your diet can influence your blood pressure as much as anything else.
One of the best ways to improve your eating habits is to incorporate more fruits and vegetables. Juicing can make it easy to do this, which is why we’ll be looking at juicing and its effects on lowering blood pressure. Here is everything you need to know.
Juicing Recipes To Lower Blood Pressure
Last reviewed: 17 Mar 2022
Medically Reviewed By: Dr Jay Shah
Juicing is becoming a frequent approach to try and lower blood pressure. High blood pressure or hypertension is one of the most common preventable cardiovascular risk factors. Its difficult to detect as it is largely without symptoms. Issues such as anxiety, fatigue, headaches, nausea, drowsiness, shortness of breath and palpitations could be warning signals. It is recommended that all adults should be screened for high blood pressure routinely. .
Diet, stress, and obesity are contributing factors to consistently high blood pressure, increasing the risk of heart attacks, strokes, kidney damage, aneurysms and other illnesses.
Taking different juices and smoothies will have an impact on reducing blood pressure. The NHS has an Eatwell Guide to help anyone with hypertension who wants to make healthy changes to their diet. Drinking juices is another great way to incorporate the recommended 5-a-day fruit and veg.
You can mix a variety of fruit and veg into juicers and smoothies. Have a read through the below natural juices which we know may lower blood pressure.
Read Also: What Foods To Eat To Lower Blood Pressure
Lentils And Other Pulses
Lentils provide protein and fiber, and say they can benefit the blood vessels of people with hypertension.
The authors of an analyzed the effects of a pulse-rich diet on rats. The rats consumed a diet that was 30% pulses, including beans, peas, lentils, and chickpeas. Consuming pulses appeared to decrease levels of blood pressure and cholesterol.
A of human trials, with a total of 554 participants, found that consuming pulses may lower blood pressure in people with and without hypertension. However, the authors note that more studies are necessary.
People can use lentils in many ways, including:
- as an alternative to minced beef
- adding bulk to salads
- as a base for stews and soups
May Support Your Liver
Poor diet, exposure to toxic substances, and a sedentary lifestyle are major risk factors for non-alcoholic fatty liver disease. This condition may progress to a more serious disease process if not managed early on.
Besides improving your diet, exercise, and limiting your exposure to toxic substances, you can help your liver by drinking beet juice.
Beets contain betaine, a compound that helps prevent and reduce fat build-up in the liver.
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Green Smoothies For Blood Pressure
If you take your blender and blend a couple of veggies, you cant be wrong. The smoothie will help you with your elevated blood pressure. For an even better effect, check the list of foods rich in potassium given above, and make sure you blend at least a couple of them.
What about fruit juices? You should be careful with fruit juices, especially with those rich in sugar . If theres too much sugar, even if it is natural, the effect may be contrary to what you would like. You can always add some pomegranate juice, though, in your smoothie to make it more delicious.
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Best Juice Recipes To Lower Blood Pressure
1) The Mean Green Health Machine
If youve got into juicing, youve probably heard of the documentary Fat, Sick, and Nearly Dead. If you havent seen it, its about a guy named Joe Cross who goes on a 60-day juice cleanse, losing over 100 pounds, overcoming an autoimmune disease, and generally getting his health back. This is one of the recipes that helped Joe regain his life.
Heres what youll need:
- 1 inch of ginger root
- check 4 large stalks of celery
- check ½ a lemon
Throw all of these ingredients into your juicer and let er rip. Maybe add a few ice cubes into the drink and youll be sipping your way to a healthier body in no time.
2) Vitamin-C
Joking aside, this is a tasty recipe to use if youre new to juicing. Hope you like sour juices because this ones going to be strong.
Heres what youll need:
- 1 inch of ginger root
Garnish your drink with a lime or orange slice. Happy drinking!
3) Berry explosion
Berries are hands-down one of the healthiest things you can eat. So, throwing a bunch of them into your blender will be like giving your body a reset button.
Heres what youll need:
- check ½ cup pineapple chunks
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