When To Worry About Low Blood Pressure
We all know that high blood pressure can be dangerous. But what about low blood pressure
Also called hypotension, low blood pressure is not a problem if youre healthy and show no signs or symptoms of the condition. However, abnormally low blood pressure can cause problems such as dizziness and fainting and can be a sign that other serious conditions, such as heart disease, are present.
Trying The Epley Maneuver
Sometimes, vertigo attacks and dizziness stem from BPPV, an inner ear problem. If you have BPPV and high blood pressure, you might experience aggravated vertigo episodes. To reduce your symptoms and cope better, we recommend trying the Epley Maneuver. Its a series of guided movements designed to address the root cause of BPPV.
What Is Low Blood Pressure
Low blood pressure means the force of blood pumping through the arteries is lower than normal.
Low Blood Pressure Symptoms
There is no specific measurement at which blood pressure is considered too low. Some people may not feel anything when they have low blood pressure and it is not usually a reason for concern as long as a person has no bothersome symptoms.
For some people, low blood pressure is normal, and in general, the lower the blood pressure reading, the better.
Chronically low blood pressure is usually only considered a medical concern if it causes noticeable symptoms. Symptoms of low blood pressure may cause you to feel:
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How Is Low Blood Pressure Diagnosed
Your doctor will ask about your symptoms and take your blood pressure by placing a blood pressure cuff around your upper arm. The cuff will tighten on your arm, and the monitor will measure your systolic and diastolic pressure. A blood pressure reading of 90/60 mm Hg is considered low blood pressure.
Low blood pressure may be a sign of an underlying condition, so your doctor will try to determine what caused your blood pressure to drop. Depending on your medical history and symptoms, your doctor may also check your heart using an echocardiogram, electrocardiogram, or stress test. Your doctor may also perform blood tests to check for:
- Hormonal imbalances.
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Facts You Should Know About Low Blood Pressure
- Low blood pressure, also called hypotension, is blood pressure low enough that the flow of blood to the organs of the body is inadequate and symptoms and/or signs of low blood flow develop.
- Low pressure alone, without symptoms or signs, usually is not unhealthy.
- The symptoms of low blood pressure include lightheadedness, dizziness, and fainting. These symptoms are most prominent when individuals go from the lying or sitting position to the standing position .
- Low blood pressure that causes an inadequate flow of blood to the body’s organs can cause strokes, heart attacks, and kidney failure. The most severe form is shock.
- Common causes of low blood pressure include a reduced volume of blood, heart disease, and medications.
- The cause of low blood pressure can be determined with blood tests, radiologic studies, and cardiac testing to look for heart failure and arrhythmias.
- Treatment of low blood pressure is determined by the cause of the low pressure.
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So How Do I Know That I Might Have Low Blood Pressure
Blood pressure measurement can be taken fairly easily. This can either be taken by your GPs, or you could buy an upper arm blood pressure cuff yourself. You can view a list of list of approved BP monitors here1 . So if you have symptoms as described above, and want to know if low blood pressure could be causing the symptoms, consider purchasing the blood pressure monitor.
However, it is important to understand that blood pressure fluctuates throughout the day, and people with symptoms of low blood pressure may not necessarily have the symptoms on a constant basis. As such, it may be even more important to document your blood pressure at the time that you might be experiencing the symptoms of dizziness, light-headedness or nausea, which will give a contemporaneous reading at the time of your maximum symptoms.
In my experience, patients present frequently with low blood pressure symptoms, and often do not record blood pressures below the hypotensive reading threshold of 90/60mm Hg. Instead, it is most common to record low normal blood pressures, anywhere between 90/60 to 120/70, with most of my patients having systolic blood pressure readings < 110mm Hg. This is in itself an indication of a low normal blood pressure state, which should be considered healthy, unless you are frequently symptomatic with low blood pressure states.
One simple test you can do, particularly if your symptoms worsened consistently while standing, is to:
Headaches And Migraine Attacks
“What we found in our studies was the environment is probably one of the most important triggers for migraine attacks, ” said Vince Martin, MD, director of the Headache and Facial Pain Center at the University of Cincinnati Gardner Neuroscience Institute, during the 2019 Migraine World Summit.
Dr. Martin is one of the leading world experts in migraine triggers like low barometric pressure, stress, neck pain, and food. He presented the latest research at the 2019 American Headache Society conference to over 1,300 doctors and headache experts.
“About 30 to 50% of all migraine patients think they have a weather trigger, but I would argue that because of the multitude of triggers with weather that many people may not even recognize they have a weather trigger.”
Normal barometric pressure changes are one of the most commonly reported weather-related migraine triggers. Migraine attacks are thought to be triggered by environmental or biological changes, and that includes changing atmospheric pressure.
Armand explained, “Our head is made up of pockets of air that we call sinuses. Usually, those pockets of air are at equilibrium with the atmospheric pressure. When there’s a change in that atmospheric pressure, it creates a change in what you’re experiencing in your head and what’s going on in the air around you. That shift is a migraine trigger.”
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Why Should You Know About Low Blood Pressure
One of the most important things to know about blood pressure is that it is one of the most important and vital measures of your health. High blood pressure, or hypertension, can be quite dangerous and if left untreated, can lead to stroke, heart attack, kidney disease, and other conditions. High blood pressure is also one of the leading risk factors for heart failure and the leading cause of death in the United States, even though more people are aware of this fact today. It is important that everyone understand the signs and symptoms of high blood pressure in order to treat this condition before it becomes dangerous or even life threatening. Because of this, we need to be aware of what exactly causes a person to experience low blood pressure.
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Can Blood Pressure Pills Make You Feel Better
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Discuss Your Heart Disease Risk Factors & What You Can Do To Help Reduce Your Risk For Heart Disease With Our Womens Health Care Team
When it comes to heart disease, women not only may experience different symptoms, but also different risk factors. For example, after menopause, your risk for heart disease increases, likely due to hormone changes. Some pregnancy complications can also be risk factors for heart disease, as well as conditions like endometriosis and polycystic ovary disease.
Some other things that may increase your risk for heart disease include:
Our womens health care professionals are here to help address your health as a whole. During your appointment, well talk about your history and risk factors and help guide you on things you can do to lower your risk for heart disease. If youre feeling excessively tired, well help you find underlying causes of your symptom. Our providers listen and then help you with individualized treatment plans.
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Causes Of Overall Low Blood Pressure
There are several common causes of overall hypotension, which would include a low diastolic number.
- Overtreatment of high blood pressure. For some people, especially people over age 60, lowering systolic blood pressure below 120 may cause diastolic pressure to fall below 60.
- Other medications. Many medications besides those for blood pressure can cause hypotension. They include:
- drugs used to treat erectile dysfunction
- Heart problems. Heart valve problems, heart failure, and a very slow heart rate can lead to hypotension.
- Dehydration. If you dont take in enough fluids, your blood pressure can fall dangerously low. This may happen if youre taking a diuretic and lose more fluids than you take in.
Treatment for low diastolic blood pressure largely depends on the type of hypotension. Your doctor will assess this closely to determine the appropriate treatment plan.
Can You Feel Weather Symptoms In Your Bones Or In Your Head Discover 4 Ways High
Can you feel a storm coming a mile away? Have you been told you’re a human barometer who can sense changes in barometric pressure? You’re not crazy and you’re not alone. It is possible to feel that storm coming “in your bones” or in your head.
“Barometric pressure is atmospheric pressure, the weight of the atmosphere,” said Cynthia Armand, MD, an assistant professor of neurology at Montefiore-Einstein and the fellowship director at the Montefiore Headache Center in New York, during a Facebook Live chat hosted by the American Migraine Foundation. “It signals and lets us know what’s going on.
“Barometric pressure changes affect our bodies in a handful of ways. Some people may be more sensitive to weather changes than others, like people with migraine or arthritis.
“If there’s a fall in barometric pressure, that means a storm or some kind of weather change is coming,” Dr. Armand said.
It’s difficult to say the barometric pressure is solely responsible for extra aches, though. Weather shifts and storms come with other changes like temperature swings, rain or snow, and changes in the wind.
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What Is The Lowest Blood Pressure That Is Safe
Low blood pressure on its own is not life-threatening. So, if you have a blood pressure reading that’s lower than normal, but you feel alright, then you don’t need to worry.
“The lowest blood pressure that is considered ‘safe’ is a blood pressure where the patient doesn’t have symptoms such as dizziness, light-headedness, and almost passing out,” says Oen-Hsiao.
Changing The Body’s Position
Blood pressure can vary throughout the body due to the direct action of gravity. When a person is standing, blood pressure is higher in the legs than in the head, much in the way that the water pressure at the bottom of a swimming pool is higher than that at the top. When a person lies down, blood pressure tends to be more equal throughout the body.
When a person stands up, blood from the veins in the legs has a harder time getting back to the heart. As a result, the heart has less blood to pump out, and blood pressure may temporarily drop throughout the body. When a person sits down or lies down, blood can more easily return to the heart, and cardiac output and blood pressure may increase. Elevating the legs above the level of the heart can increase return of blood to the heart, which increases cardiac output and raises blood pressure.
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Home Remedies For Low Blood Pressure
What does low blood pressure feel like? Now you have a clear idea about it. Here are some home remedies to rectify it:
1. Salt Water
Drinking salt water can restore the blood pressure back to normal if it is low. The salt contains sodium which can help increase blood pressure. If your blood pressure is low, you can mix half teaspoon of salt in a glass of water and drink it. Energy drinks are also helpful and can elevate blood pressure.
All caffeinated drinks like coffee, tea, hot chocolate or cola can increase blood pressure. If your blood pressure tends to be on the lower side, you can have a strong cup of coffee in the morning to keep it up. Be careful because excessive caffeine intake can result in other health problems.
Chewing some raisins is another very effective way to increase blood pressure. The best way is to soak a handful of raisins in water overnight and chewing them one by one on an empty stomach in the morning. Drinking the water in which raisins were soaked is also suggested.
4. Holy Basil
Holy Basil is rich in vitamin C and minerals such as potassium and magnesium. It also helps to reduce the stress and anxiety.
If your blood pressure is low and you feel like fainting, you can have the juice of ten to fifteen basil leaves mixed with a teaspoon of honey for immediate relief. It is also advised to chew four or five basil leaves in the morning.
5. Licorice Root
How Can Low Blood Pressure Cause Problem
Blood pressure is often categorized as high, normal, and low. According to the National Heart, Lung, and Blood Institute, high blood pressure is generally defined as systolic pressure of 140 or higher and diastolic pressure of 90 or higher. Normal blood pressure is considered to be 120/80, and low blood pressure is defined as below 90/60. With high blood pressure, your blood pressure can be lowered to a point where it will no longer pose a risk for a stroke. This occurs when your systolic blood pressure is below 120 mmHg and your diastolic blood pressure is below 80 mmHg.
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Symptoms Of Low Blood Pressure
Most doctors will only consider chronically low blood pressure as dangerous if it causes noticeable signs and symptoms, such as:
- Dizziness or lightheadedness
- Dehydration and unusual thirst
- Dehydration can sometimes cause blood pressure to drop. However, dehydration does not always cause low blood pressure. Fever, vomiting, severe diarrhea, overuse of diuretics and strenuous exercise can all lead to dehydration, a potentially serious condition in which your body loses more water than you take in. Even mild dehydration can cause weakness, dizziness and fatigue.
- Lack of concentration
More Serious Or Lasting Causes
Some potentially more severe health issues can also cause low blood pressure, including:
- Nutrient deficiencies: These might involve vitamin B12 or folic acid.
- Neurally mediated hypotension: This disorder causes a drop in blood pressure after the person has been standing up for a prolonged period.
- Endocrine problems: These affect the regulation of the bodys hormones. One example is hypothyroidism, also known as an underactive thyroid.
- Heart problems: These can limit how effectively the heart pushes blood around the body.
- : This is a potentially life threatening response to a severe bacterial infection.
- Anaphylactic shock: This is a potentially life threatening complication of anaphylaxis, which is a severe allergic reaction.
In addition, loss of blood due to an injury can lead to low blood pressure.
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