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What Does It Mean If Blood Pressure Spikes After Eating

While a person’s blood pressure usually drops slightly after eating a meal, certain foods can increase blood pressure, and in some people, this increase exceeds the normal range. This sudden increase in blood pressure is often referred to as a blood pressure spike. A sudden and extreme increase in blood pressure can lead to severe complications, including kidney failure, stroke, and heart attack.

For instance, eating foods with a high salt content can cause a temporary blood pressure spike. Salt is primarily composed of sodium, a mineral that occurs naturally in many foods, but too much can cause your blood pressure to rise.

While salt is one of the most common sources of sodium, other food additives, such as monosodium glutamate, often referred to as MSG, also add sodium to your diet. When your diet has too much salt, your body retains extra water to remove the sodium from your body. The added moisture in your body places added stress on the heart and blood vessels and, in some people, causes their blood pressure to rise suddenly.

Here are some warning signs and symptoms of high blood pressure that may be life-threatening:

• Severe chest pain

• Unresponsiveness

Other Factors That Can Affect Your Blood Pressure

Now you know that blood pressure after eating may increase or decrease. It is also important to know other factors that can also affect blood pressure readings. These include:

1. Small Blood Pressure Cuff

You have to make sure that when your blood pressure is measured, the size of cuff fits your arm circumference. If you use a cuff that is too small, it can lead to an error blood pressure reading which will increase 10-40 mm Hg for the systolic result.

2. Cuff Placed over Clothing

It is very important that the cuff of the blood pressure machine is placed directly on the arm and not over clothes. Putting the cuff over clothes can cause the blood pressure readings to increase 10-50 mm Hg.

3. Inadequate Rest Before Measurement

To measure blood pressure accurately, the patient must sit in a comfortable chair for around five minutes before measurement. The atmosphere should be calm and peaceful, and no physical activity should be carried out prior to the measurements.

4. Improper Position

The feet, arms, and the back should be properly positioned while taking the blood pressure measurements. It is estimated that an unsupported back can increase the diastolic measurements by 6 mm Hg, while crossing of the legs will also result in a similar increase. What’s more, putting your arms below your heart level will cause a lower reading result.

5. Heightened Emotions

6. Talking

7. Stimulants

8. Temperature

9. Smoking

10. Urge to Urinate

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How Do You Calm Down Before Blood Pressure

There are ways to relax during a home or even in-office blood pressure test so you can get a good reading. Time it well. Timing is important when it comes to taking blood pressure. Go to the bathroom. Wait for a few minutes. Check your breathing. Visualize. Make small talk. Keep practicing. Live a healthy lifestyle.

What Questions Should I Ask My Provider

• Are there supplements or non-prescription medicines that I shouldnt take?
• Can I keep taking these medicines if I get pregnant?
• What kinds of exercise should I do?

A note from Cleveland Clinic

If you dont treat high blood pressure, it can put you at risk for developing serious illnesses later in life such as heart attack, kidney failure and stroke. But if you follow your providers instructions, you can control your blood pressure. Be sure to take any medicines your provider ordered as instructed. Keep taking them even if your blood pressure numbers begin to fall into the normal range. Living a healthy lifestyle by eating healthy foods, watching your weight and getting regular exercise is also a great way to help control your blood pressure.

Last reviewed by a Cleveland Clinic medical professional on 09/21/2021.

References

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Tomatoes And Tomato Products

Tomatoes and tomato products are rich in many nutrients, including potassium and the carotenoid pigment lycopene.

Lycopene has been significantly associated with beneficial effects on heart health, and eating foods high in this nutrient, such as tomato products, may help reduce heart disease risk factors like high blood pressure .

A review of 21 studies concluded that consuming tomato and tomato products improves blood pressure and may help reduce your risk of heart disease and heart-disease-related death 30010-2/fulltext” rel=”nofollow”> 26).

Is The Increase In Blood Pressure Considered Normal

Now you must be wondering, does blood pressure go down after eating? A slight rise in blood pressure after eating meals is temporary. Once the digestive process is complete, blood pressure should return to normal, unless there are other health factors involved. So, yes, a spike during meals is normal. If blood pressure doesnt return to normal after about two hours, it is time to seek medical attention.

As established earlier, normal is 80 over 120. High blood pressure or hypertension would be 140 over 159 in what is known as stage 1. Stage 2 hypertension is 160 or more over 100 or more.

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Can High Blood Pressure Affect Pregnancy

High blood pressure complicates about 10% of all pregnancies. There are several different types of high blood pressure during pregnancy and they range from mild to serious. The forms of high blood pressure during pregnancy include:

Chronic hypertension: High blood pressure which is present before pregnancy.

Gestational hypertension: High blood pressure in the latter part of pregnancy.

Preeclampsia: This is a dangerous condition that typically develops in the latter half of pregnancy and results in hypertension, protein in the urine and generalized swelling in the pregnant person. It can affect other organs in the body and cause seizures .

Chronic hypertension with superimposed preeclampsia: Pregnant people who have chronic hypertension are at increased risk for developing preeclampsia.

Your provider will check your blood pressure regularly during prenatal appointments, but if you have concerns about your blood pressure, be sure to talk with your provider.

You’re Hitting Happy Hour A Little Too Hard

Alcohol, especially wine, has a heart-healthy reputation. However, compared to those who skip alcohol altogether, for men and women consuming more than two alcoholic beverages per day, their risk of having high blood pressure is 51% and 42% higher, respectively, according to a review and meta-analysis published in 2018 in the Journal of the American Heart Association.

While the reasons why alcohol might raise blood pressure are still being looked at, alcohol may affect the way blood vessel walls contract and relax, and it may also generate free radicals that damage the cells that line blood vessels, notes research. Even though women may be less prone to the blood pressure upping effects of a glass of wine, it’s still recommended that women stick to one drink per day and men limit themselves to two.

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/6how To Get An Accurate Reading At Home

Our blood pressure fluctuates throughout the day depending on the food we eat or the activities we perform. To get the correct reading, here are a few things that you must keep in mind.

Do not smoke or drink alcohol, or exercise for at least 30 minutes before taking the reading.

Make sure your bladder is empty while measuring the blood pressure

Sit with your back straight, legs uncrossed, and both feet flat on the floor. Rest the arm on a flat surface in a way that the upper arm is in line with the heart.

Rest comfortably for 5 minutes before taking a reading.

Place the monitors cuff on the upper arm.

Take two or three readings at 1-minute intervals

How Blood Pressure Is Controlled

When the heart contracts, the blood inside the left ventricle is forced out into the aorta and arteries. The blood then enters small vessels with muscular walls, called arterioles. The tone in the muscular walls of the arterioles determines how relaxed or constricted they are. If narrowed, they resist flow.Reduced flow of blood is detected in the brain, the kidneys and elsewhere. Nerve reflexes are stimulated and hormones are then produced. The heart is induced to beat more forcefully so that blood pressure is maintained at a higher level, to overcome the restricted flow through the arterioles. The achievement of good flow eases possible problems for function of the brain and kidneys.These adjustments occur normally. However, in some people the adjustments become fixed and high blood pressure persists. These people have developed hypertension.

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Limit Your Alcohol Intake

Regularly drinking too much alcohol can raise your blood pressure over time.

Staying within the recommended levels is the best way to reduce your risk of developing high blood pressure:

• men and women are advised not to regularly drink more than 14 units a week
• spread your drinking over 3 days or more if you drink as much as 14 units a week

Alcohol is also high in calories, which will make you gain weight and can further increase your blood pressure.

/6several Things Influence Your Blood Pressure

For those suffering from hypertension, keeping a track of their blood pressure is crucial. This helps them monitor their heart health and thereby lower the risk of heart attack and stroke by taking medication whenever required. But to get an accurate number, it is crucial to take the reading at the right time and the right way. Several factors can cause blood pressure to rise and fall that includes your meal timing and the types of food you eat. Keep reading to know how eating and your food choices affect your blood pressure reading.

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Changes Of Blood Pressure After Eating

Blood pressure is the pressure that the arterial walls experience as blood pumps through them. The blood pressure varies throughout the day and is affected by other factors as well. Blood pressure after eating, for example, can change. Usually, our body has sophisticated mechanisms to bring the blood pressure back within normal ranges.

When To Take Your Blood Pressure

According to the American Heart Association , you may need to monitor your blood pressure at home if you have high blood pressure or if your doctor wants to see a series of blood pressure readings over time to determine if you have hypertension.

The AHA recommends using a home blood pressure monitor with an automatic cuff that wraps around your upper arm, inflates and deflates and gives you a reading. It’s always a good idea to bring your monitor to an office visit so you can check it against an office reading and make sure you’re using it correctly.

“We tell patients to take their blood pressure in the morning and the evening at about the same time every day,” says Anupam Kotwal, MD, and endocrinologist and assistant professor of medicine at the University of Nebraska Medical Center in Omaha, Nebraska. “Eating a meal can give you a temporary elevation in blood pressure, so it is best to test before breakfast and before dinner. You can also measure 30 minutes after eating.”

What you eat can sometimes affect your blood pressure. “Some people who are salt-sensitive may get a rise in blood pressure from a salty meal,” Dr. Kotwal says. “Drinking coffee or alcohol can also raise blood pressure, but in most cases, it is the act of eating and digesting your food that causes a rise in blood pressure, not the type of food.”

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Best Time Of Day To Take Blood Pressure Medications

Labels on prescription drugs often tell you to take a tablet âonce a dayâ without specifying the best time of day to take themand in some cases timing doesnât matter. With blood pressure medications, however, it can matter when you take them. The best time of day to take blood pressure drugs varies depending on which ones you take , as well on your reason for taking them and any other health issues you may have.

You’re Not Searching For The Hidden Sodium

Think you’ll automatically know when a food or meal is high in sodium? “People think that they can taste a high sodium food. They cannot. If something is baked or cooked in salt, the salt becomes mixed within the dish and it doesn’t go directly to your tastebuds, as it does in the case of chips or peanuts,” says Weisenberger. She notes that innocent-sounding foods like instant pudding, instant oatmeal and lemon-pepper seasoning are all hidden sources of sodium.

A good rule of thumb is to look at nutrition labels, specifically percent daily value for sodium. 5% daily value is considered “low” whereas 20% is considered “high”. Go for options that have a lower amount of sodium per serving.

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Restaurant dishes are other big culprits. To choose lower sodium foods, Weisenberger suggests asking if the chef can cook or use a light hand with saltand if they’re willing to do it. “It’s not going to be easy. If you’re truly trying to follow a low-sodium diet, it pays to make friends with people who work at restaurants,” she says.

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Is Blood Pressure Higher After Eating & Drinking

You wouldnt run a marathon or swim laps on a full stomach. Aside from the discomfort you would feel, you would put undue strain on your cardiovascular system. Although you know this intuitively, it helps to know the physiology of the human body that explains the role of circulation in digestion.

If you are experiencing serious medical symptoms, seek emergency treatment immediately.

How To Measure Your Blood Pressure At Home Using A Home Monitor

Follow the instructions that came with your monitor. Make sure you place the cuff around your arm as described in the instructions.

Place the arm cuff just above your elbow. The cuff should be about 2cm above your elbow to make sure it can detect the artery in your arm, just under the skin.

Keep still and quietwhile you take your reading. Moving, chewing, talking and laughing can affect your reading. Make sure you donât cross your legs, as this will raise your reading too.

Take two or three readings, each about one to two minutes apart. If your first reading is much higher than the next, ignore it and take an extra reading. Once you have two to three readings, you can work out the average.

Keep a record of your measurements. Record all your readings in the memory of your monitor, on your computer or phone or on paper whichever you prefer. Write them down exactly as they appear on screen.

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Tips On Monitoring Blood Pressure

The DASH diet is an excellent way to regulate the foods you are eating on a daily and weekly basis, as it assists you with setting goals for your nutrition.24 The plan encourages less saturated fats and more fruits and dairy products to be included in your diet, per the foods that reduce hypertension.24

Physical activity and weight loss are also important factors to regulate blood pressure for disease control since blood pressure is the first step in a series of more severe chronic illnesses.25

Exercise can maintain the health of the heart and blood vessels while it may increase blood pressure temporarily, physical activity works to bring the blood pressure down in the long term.25 Its also advisable to track your fitness and monitor your blood pressure after exercising, as continuous endurance training can lead to orthostatic hypotension, which is low blood pressure that occurs when standing, leading to lightheadedness.26

While the foods mentioned above are mainly used to reduce hypertension, its equally important to be aware of postprandial hypotension, which is when blood pressure drops within two hours of having a meal. 27 This may be avoided by having smaller, but more frequent meals, or having more water before you eat each meal.28

What Is Normal Blood Pressure After Eating

What Is Normal Blood Pressure After Eating. Blood pressure is generally considered low when its less than 90/60. Many factors can cause blood pressure to rise and fall. If either one of those numbers is higher, you have high blood pressure. For years we have been told that a normal blood pressure reading is 120/80

High blood pressure, called hypertension, increases the risk of heart attack and stroke. When taking your blood pressure, you should sit in a chair with your. An ideal blood pressure is usually lower than 120/80 mm hg.

Blood pressure below 120/80 is normal. Cutting back on these foods in favor of slowly digested whole grains, beans, protein, and healthy oils may keep your. Usually, blood pressure starts to rise a few hours before you wake up.

A persons blood pressure usually drops slightly after they have eaten. For years we have been told that a normal blood pressure reading is 120/80 Adults without diabetes who are not pregnant, two hours after eating:

Systolic between 120 and 139 and diastolic between 80 and 89 means. High blood pressure after eating is not. A few foods only raise low blood pressure, meaning that they dont have.

Blood pressure has a daily pattern. After all, it is common sense for undead one food. As soon as they were finished eating, the researchers checked their blood pressure again, and then every 15 minutes for two hours.

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