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Youre probably familiar with the famous advice to drink eight glasses of water a day. That isnt quite accurate.
Research proves that men may need to drink up to 3000ml of water and women 2200ml daily.
However, this recommendation isnt set in stone as individual circumstances and environmental factors differ.
How much water you should drink in a day can be influenced by how physically active you are, what medications youre taking, and the general state of your health.
If you exercise regularly and sweat during your workouts, you may need to drink more water.
You would also need to drink more water if youre in a hot environment that causes you to sweat and lose body fluid.
If youre ill, you can lose body fluids from vomiting, diarrhea, and fevers.
Your health care provider might recommend oral rehydration solutions in this case.
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Healthy lifestyle changes can help control the factors that cause hypertension. Some of the most common home remedies include
- Healthy diet: A heart-healthy diet is vital for helping to reduce high blood pressure. Its also important for managing hypertension and reducing the risk of complications. The foods are
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Salt is the enemy of high blood pressure, says Dr. Desai. When you eat too much salt, it increases the amount of fluid that enters the bloodstream and arteries from the surrounding tissue, which raises the pressure in the arteries.
While you may not have to remove salt from your diet completely, avoid foods very high in salt like chips, french fries, salted nuts, soups, store-bought salad dressings, processed foods and cheese.
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Everyone Should Drink Eight Glasses Of Water A Day
Dehydration is a serious issue that can cause cramping, loss of mental focus, and an increased risk of heat stroke. The Institute of Medicine recommends that men drink 13 cups of fluid a day and women drink 9 cups to stay adequately hydrated. Even though the recommendation is a good starting point, in actuality how much fluid your body needs depends on a lot of factors. For example, your need for water increases with hot weather, sickness, and vigorous exercise. Women who are pregnant or breastfeeding are also recommended to consume more fluids.
Keep in mind that fluids come not just from water, but also from soups and other beverages like milk, tea, and coffee. Foods such as watermelon, cucumbers, and tomatoes contain fluid too!
So, how can you tell whether youre drinking enough water? By how frequently you are thirsty along with the color and smell of your urine. If you are drinking enough water, you should rarely feel thirsty and your urine should be colorless or a pale yellow without a strong smell.
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