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Supplements To Avoid When Dealing With High Blood Pressure
Dear Mayo Clinic:
What are the dangers of taking over-the-counter supplements? I am on blood pressure medication and have heard that there are some supplements that may interfere.
Answer:
You ‘ve heard correctly. Some supplements should be avoided when you are dealing with high blood pressure. Yet, preliminary evidence shows that a couple of supplements may be beneficial in your situation.
While supplements may be labeled “natural” and don ‘t require a prescription, they can affect the body in many ways. Supplements can interact with medications, change the body ‘s metabolism and cause side effects. Baseline advice for any supplements is to talk with your health care provider before you take them no matter how harmless they may seem.
With high blood pressure, supplements on your caution list should include:
Two supplements that have shown some benefit in your circumstance are fish oil and garlic.
Research has confirmed that routinely eating fatty fish, such as salmon, tuna and trout, can reduce the risk of heart disease and death. The heart benefits seem strongest when eating fatty fish twice a week. For those who don ‘t like or can ‘t eat fish, a fish oil supplement is an option. Some studies have shown that taking a fish oil supplement modestly reduces blood pressure in patients with mild hypertension. The evidence isn ‘t strong enough, however, for an all-out endorsement of fish oil as a means to lower blood pressure.
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The results of subgroup analysis from Wei Zhen’s meta-analysis published in 2017 showed that oral vitamin D 3 supplementation could reduce the systolic and diastolic blood pressure levels in patients with essential hypertension, but could not affect the blood pressure levelin people without hypertension.
Is Banana Good For Blood Clots
Bananas. Packed with potassium, bananas can help improve blood flow by lowering blood pressure. Too much sodium in your diet can cause high blood pressure, but potassium helps the kidneys remove extra sodium from your body, which then passes through your urine. This helps relax blood vessels and enable blood flow.
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What Should You Avoid When Taking Vitamin D
In addition to causing hypercalcemia, high doses of vitamin D can also increase the risk of heart problems caused by digoxin. Cardizem, Tiazac, and other drugs are available as Diltiazem. Taking this blood pressure drug should not lead to excessive vitamin D intake. Hypercalcemia can occur when vitamin D is consumed in high doses, which could reduce its effectiveness.
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Coq10 And Your Diabetes Meds
CoQ10 is a powerful compound that helps your heart. Dr. Glatter warns that CoQ10 can also lower blood sugar, and if you are taking other diabetes drugs, you run the risk of developing low blood sugar, he says. CoQ10 can also lower blood pressure. In combination with blood pressure medications, this can cause dangerously low blood pressure, he says. This can happen out of the blue, often after you have been taking CoQ10 for six to eight weeks, and it could precipitate a fall or head injury. Watch out for these other symptoms of low blood pressure.
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Melatonin And Other Sedating Herbs
You can easily overdo herbs or supplements with sedative properties. These include melatonin, valerian, ashwagandha, kava, and St. Johnss Wort: When taken together, they can cause too much sleepiness, Dr. Cooperman says. Always read the labels to find out what you can expect from supplements. Here are some more things to know if you are going to take melatonin.
Too Much Of A Good Thing
According to Dr. Nissen, vitamin D does play an integral part in the regulation of blood pressure, but its a complicated process. And taking too much vitamin D can lead to excess calcium or hypercalcemia.
Vitamin D enables the uptake of calcium, he says. In theory, too-high levels potentially can result in calcium deposits ending up on blood vessel walls, in heart valves and even in the liver and kidneys. So our advice is not to start vitamin D as a means to lower blood pressure.
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