Lowering Elevated Diastolic Blood Pressure Will Lessen Chance Of Developing Elevated Systolic Blood Pressure
Dear Mayo Clinic:
I have normal systolic blood pressure, but my diastolic goes between 82 and 96 during the work day and goes down to normal at night or when there is no stress. Should I be concerned or is this normal?
Answer:
If you don’t have other health issues that increase your risk of cardiovascular problems, the situation you describe isolated diastolic hypertension isn’t dangerous now. But it’s not normal, either. People with elevated diastolic blood pressure often develop elevated systolic blood pressure over time. You can help prevent that by taking steps to lower your diastolic blood pressure to a normal level.
A blood pressure reading, given in millimeters of mercury , has two numbers. The first, or upper, number measures the pressure in the arteries when the heart beats . The second, or lower, number measures the pressure in the arteries between beats . Normal blood pressure is below 120/80 mm Hg.
Research regarding diastolic blood pressure has evolved considerably over the last several decades. During the 1970s and 1980s, many researchers and physicians believed the diastolic reading was the more important of the two blood pressure measurements. Now, we know they are both equally important.
To effectively address your situation, I encourage you to make an appointment with your doctor to assess your elevated diastolic blood pressure and, based on your health history and other medical issues, develop a plan to manage it appropriately.
Garlic And Garlic Milk
Considered one of the most effective natural remedies for diastolic hypertension. It is good for thrombosis, hardening of the arteries, and high blood cholesterol. Using fresh garlic is best. You can also make garlic milk by heating half a liter of water and milk and boil 10 garlic cloves in it. When it cools off, you can add some honey to it before drinking.
Buying A Blood Pressure Instrument To Measure Your Blood Pressure At Home
Blood pressure instruments can be purchased in most pharmacies. Buy a blood pressure instrument that has been approved by the Association for the Advancement in Medical Instrumentation , the British Hypertension Society or the International Protocol . These labels will be marked clearly on the box. If you are unsure whether an instrument is approved, ask your pharmacist for help. Once you have bought the instrument, ask your doctor or pharmacist to check it to make sure the instrument measures your blood pressure accurately.
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What Does It Mean When The Bottom Number Of Your Blood Pressure Is High
The bottom number refers to your blood pressure when your heart muscle is between beats. This is called diastolic pressure. Both numbers are important in determining the state of your heart health. Numbers greater than the ideal range indicate that your heart is working too hard to pump blood to the rest of your body.
What Causes Stage 2 Hypertension
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Try Meditation Or Deep Breathing
While these two behaviors could also fall under stress reduction techniques, meditation and deep breathing deserve specific mention.
Both meditation and deep breathing may activate the parasympathetic nervous system. This system is engaged when the body relaxes, slowing the heart rate, and lowering blood pressure.
Theres quite a bit of research in this area, with studies showing that different styles of meditation appear to have benefits for lowering blood pressure .
Deep breathing techniques can also be quite effective.
In one study, participants were asked to either take six deep breaths over the course of 30 seconds or simply sit still for 30 seconds. Those who took breaths lowered their blood pressure more than those who just sat .
Try guided meditation or deep breathing. Heres a video to get you started.
Bottom line: Both meditation and deep breathing can activate the parasympathetic nervous system, which helps slow your heart rate and lower blood pressure.
What Can I Expect If I Have This Condition
Since high blood pressure doesnt cause many symptoms at first, you probably wont feel any different with a high blood pressure diagnosis. But its important to follow your providers instructions to bring your blood pressure down so it doesnt cause serious illnesses later in life.
How long does high blood pressure last?
If you have primary high blood pressure, youll need to control it for the rest of your life.
If you have secondary high blood pressure, your blood pressure will most likely come down after you receive treatment for the medical problem that caused it. If a medication caused your high blood pressure, switching to a different medicine may lower your blood pressure.
What is the outlook for high blood pressure?
You can get seriously ill if you dont treat your high blood pressure. However, if you take the medicines your provider ordered, you can control your blood pressure. Exercising and eating healthy foods also helps lower your blood pressure.
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Best Home Blood Pressure Monitor Diastolic Blood Pressure High Means
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How Can I Control My Blood Pressure
You can often lower your blood pressure by changing your day-to-day habits and by taking medication if needed. Treatment, especially if you have other medical conditions such as diabetes, requires ongoing evaluation and discussions with your doctor.
Lifestyle changes you can make to help prevent and lower high blood pressure:
In addition to recommending lifestyle changes, your doctor will likely prescribe medication to lower your blood pressure to a safe level. Isolated systolic hypertension, the most common form of high blood pressure in older adults, is treated in the same way as regular high blood pressure but may require more than one type of blood pressure medication. You may try several kinds or combinations of medications before finding a plan that works best for you. Medication can control your blood pressure, but it can’t cure it. If your doctor starts you on medication for high blood pressure, you may need to take it long-term.
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Is Diastolic Pressure Higher Than Systolic
The top number is your systolic pressure. This is the pressure in your arteries when your heart contracts. The bottom number is your diastolic pressure. This is the pressure in your arteries when your heart relaxes between beats.
Which is more serious high systolic or diastolic?
Over the years, research has found that both numbers are equally important in monitoring heart health. However, most studies show a greater risk of stroke and heart disease related to higher systolic pressures compared with elevated diastolic pressures.
Why is systolic blood pressure higher than diastolic?
Isolated systolic hypertension is when your systolic blood pressure is high, but your diastolic blood pressure is normal. It can occur naturally with age or can be caused by a variety of health conditions including anemia and diabetes. ISH should still be treated even though your diastolic pressure is normal.
What Does High Blood Pressure Feel Like
High blood pressure often doesn’t have any symptoms, so you usually don’t feel it. Thats why its important to stay up to date on your preventive care screenings can help identify potential problems like elevated blood pressure when its easiest to treat.
If your blood pressure reaches extremely high levels, you may get a headache, shortness of breath or a nosebleed. However, these symptoms may not be specific to your blood pressure. Critically high blood pressure can be caused by conditions that can have similar symptoms, like strokes, heart attacks, heart failure, kidney failure or certain drug interactions.
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Risks In Younger Adults
Elevated diastolic blood pressure, without abnormal systolic pressure, is called diastolic hypertension and is more common in adults under the age of 45. In these younger adults, diastolic hypertension poses a greater risk of death from heart disease compared to high systolic blood pressure, according to a February 2011 report published in “British Medical Journal.” In addition, people with high diastolic blood pressure are more likely to develop elevations in systolic pressure as they age, which increases future heart disease and stroke risk. This underscores the importance of blood pressure management and medical follow-up in anyone with elevated diastolic readings.
Why Should I Monitor My Blood Pressure At Home
Even if your doctor takes your blood pressure in the clinic, monitoring your blood pressure at home can be useful whether or not you have hypertension.
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It can tell you if your blood pressure is changing over time, which is important because your risk for hypertension increases as you age.
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It can come in handy while youre exercising, and tell you if youre exercising at a healthy and safe intensity level.
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If your doctor suspects that you have hypertension, it can give them a better sense of what your blood pressure is like on a normal basis.
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If you have hypertension, it can help your doctor see if your treatment plan is working. Current guidelines recommend that patients with hypertension aim for a blood pressure lower than 130/80 mmHg, with the help of lifestyle changes and medications.
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If you take blood pressure medications, it can be especially helpful if you experience symptoms like headaches or dizziness. Low blood pressure readings during those times can alert your doctor to adjust the dose of your medication or give you a different drug to try. No matter what, do not change how youre taking your medications without talking to your doctor. Call your doctor immediately if you find that your blood pressure is too high or too low, or if you experience symptoms like headaches, dizziness, or fainting.
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How Much Garlic Is Needed To Lower Blood Pressure
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Risk Of Injury From Falls
If your blood pressure is low enough, the drop can cause symptoms such as fainting or dizziness.This causes a significant risk of falling since youre not conscious to stop the fall. Additionally, youre not aware of how badly youve injured yourself during a fainting spell. This can lead to serious injuries, such as head trauma from hitting your head.
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What Causes Diastolic Blood Pressure To Be High
Generally, both blood pressure numbers are elevated when it comes to hypertension. But, when your diastolic blood pressure is above 80mm Hg , and you have normal systolic blood pressure, it’s called isolated diastolic blood pressure.
Causes of isolated diastolic hypertension may include:
High-sodium diet
A diet that’s high in salt disrupts your body’s natural sodium balance, causing your body to retain water. This leads to increased pressure of the pushing of your blood against your vessel walls.
One study found that, for people with hypertension, a ‘no-added-salt diet’ is the best approach. Following this diet for six weeks, both systolic and diastolic blood pressure decreased significantly.³
Obesity
According to a few large epidemiological studies, there’s a link between blood pressure and body mass index in both overweight and normal-weight patients. Gaining weight in our adult years seems to be a particularly strong risk factor for developing hypertension.
Not enough physical activity
The primary treatment and prevention of hypertension is exercise, an important element of lifestyle therapy. Various studies show the beneficial effects of physical activity on hypertension, with as large a reduction as 57mm Hg in systolic and diastolic blood pressure in people with hypertension.
Excessive alcohol consumption
Anxiety and stress
Certain medications can cause high diastolic blood pressure. These include:
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Antidepressants
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Oral contraceptive pills
Tricks To Bring Down Blood Pressure When Pregnant
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Have Your Blood Pressure Measured Regularly
Have your blood pressure measured regularly and know what your blood pressure is. Remember that both numbers are important. If either the systolic or diastolic number is high , then your doctor will need to further check your blood pressure. A blood pressure measurement of less than 120/80 mmHg is very good unless it causes dizziness.
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