Does Red Wine Really Lower Blood Pressure
Hey, if you can lower blood pressure and improve your heart health with red wine, why not drink up over the holidays, right?
Red wines effect on circulation, vein and artery health, and overall heart health can be overblown. And why wouldnt they be? It essentially serves as an excuse to do something a lot of people enjoy.
But the evidence to suggest red wines health benefits is a little murky. Red wine contains resveratrol, an antioxidant common in foods like berries, apples, and tea that can be good for your arteries. But its also got alcohol, which is not good for your heart.
Of course, one of the potential positive effects of red wine on blood pressure is reducing stress. Alcohol lowers inhibitions and helps most people relax, which can be appealing.
But there is still plenty of debate surrounding whether red wine, in particular, has benefits to heart health.
Most of the research on red wine has found a link between the risk of dying from heart disease and moderate wine consumption. However, similar studies are showing comparable effects from spirits and beer, which do not have resveratrol.
Red wine is not a special health food. In fact, to get the effects of resveratrol from red wine, youd likely have to get fall-down drunk to consume enough.
So, take red wine and alcohol, in general, for what it is: something that can help people relax and enjoy the company of others.
Researchers Have Discovered A Link Between Eating Foods Rich In Flavonoids And Lower Blood Pressure
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Red wine is rich in flavonoids
A few glasses of red wine a week can help avoid high blood pressure, according to a new study.
Researchers from Queens University in Belfast working with Germanys Kiel University have found a link between lower blood pressure and a higher intake of foods rich in flavonoids, including berries, apples, tea and red wine.
Professor Aedin Cassidy, chair and professor in nutrition and preventive medicine at the Institute for Global Food Security at Queens, was lead investigator in the study of more than 900 adults in Germany, the results of which have been published in Hypertension, an American Heart Association journal.
While mounting research has shown flavonoids can improve heart health, the study team said this was the first time data has explained their link to lowering blood pressure.
Researchers said the study had focused on the role played by microbes in the gut microbiome in metabolising flavonoids found in the aforementioned foods and drinks, which then worked to bring down blood pressure.
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Does Red Wine Affect Blood Pressure
Wine is essentially a grape juice in which fruit sugars have been fermented to alcohol. This results in a complex liquid containing a rich selection of antioxidant polyphenols derived mainly from the grape skins and pips. Red wine contains higher polyphenol levels than white wine, as its production involves leaving the juice in contact with grape skin pigments for longer, to soak up more of the red pigments.
On their own, antioxidants normally have protective effects on the circulation by improving cholesterol balance, promoting blood vessel dilation, and discouraging the formation of unwanted blood clots. So what difference does the presence of alcohol make?
In the short-term, alcohol has a relaxing effect that causes arteries and veins to dilate so blood pressure falls. This seems at odds with strong evidence that long-term alcohol consumption increases the risk of developing hypertension.
Blood pressure increases by approximately 1 mmHg for each 10g alcohol consumed per week, and drinking two or more alcoholic drinks per day increases the risk of developing hypertension by at least 16%. This effect is largely reversible within two to four weeks of abstinence.
Researchers are only just beginning to unravel why short-term intakes of alcohol lower blood pressure yet long-term intakes cause blood pressure to rise.
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Red Wine Lower Blood Pressure
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A few glasses of red wine a week can help avoid high blood pressure, according to a new study.
Researchers from Queens University in Belfast working with Germanys Kiel University have found a link between lower blood pressure and a higher intake of foods rich in flavonoids, including berries, apples, tea and red wine.
Professor Aedin Cassidy, chair and professor in nutrition and preventive medicine at the Institute for Global Food Security at Queens, was lead investigator in the study of more than 900 adults in Germany, the results of which have been published in Hypertension, an American Heart Association journal.
While mounting research has shown flavonoids can improve heart health, the study team said this was the first time data has explained their link to lowering blood pressure.
Researchers said the study had focused on the role played by microbes in the gut microbiome in metabolising flavonoids found in the aforementioned foods and drinks, which then worked to bring down blood pressure.
Wine In Lowering Blood Sugar
Red wine has been associated with the health benefits to lower blood pressure and other heart diseases. In this sense, regulates blood sugar. Scientifically, the grapes used to make it contain a compound called resveratrol which is believed to have a positive effect on the blood sugar level. This same compound is responsible for keeping a sharp and active memory. For this reason, red wine is perceived to be useful in maintaining a healthy brain.
Other research shows that adding a glass of red wine to your diet reduces the chances of the appearance of plaque in the artery linings. This allows a smoother and easy flow of blood through vessels. Red wine contains action compounds responsible for the plaque breakdown.
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Stress Relief To Lower Blood Pressure
Chronic stress can also lead to high blood pressure. It could be argued that a glass of wine may be used to help you relax and relieve stress. However, if you dont currently drink wine, this is not a reason to start.
If you have a question for our HealthCentral experts, please submit here.
You should know: The answer above provides general health information that is not intended to replace medical advice or treatment recommendations from a qualified healthcare professional.
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Wine And Blood Pressure
While red wine has been touted to have many heart health benefits, lowering blood pressure is not one of them. Treat red and white wine equaling when it comes to blood pressure. If you have high blood pressure, consume wine in moderation.
If your blood pressure is not in control, I recommend you eliminate alcohol completely until your blood pressure is well-managed.
Researchers in Spain did find high blood pressure benefits were connected to drinking non-alcoholic red wine. Extra emphasis on the NON-ALCOHOLIC part.
Potential Health Risks Of Red Wine
While studies have shown some health benefits of drinking red wine, individuals should weigh the benefits against the risks and keep in mind the dangers of alcohol abuse.
Drinking red wine presents some potential health risks:
Wine Allergies
About 10% of the population is at risk of an allergic reaction to wine. Many components of wine can trigger a reaction, including yeast, molds, and sulfites. Even the flavonoids that make red wine healthy can be troublesome. Red wine is the form of alcohol most likely to cause a reaction in people with asthma.
Excessive Drinking
Many people have a problem with overconsuming alcohol. The U.S. government includes alcohol guidelines in its Healthy People Initiatives, but many individuals do not follow them. Many consumers, especially heavy drinkers, underreport their alcohol consumption, so the problem is likely worse than reports indicate.
Pregnancy Concerns
Those who are pregnant should not drink alcohol. This precaution extends to those planning to get pregnant and to those who are breastfeeding. All alcohol should be avoided, including red wine.
Alcohol and Gout
People who suffer from gout should not drink at all. Consumption of alcohol, including wine, can worsen gout symptoms.
Liver Damage
Drinking too much alcohol of any kind can damage the liver, leading to conditions such as cirrhosis. Alcohol can even worsen conditions caused by a virus, like hepatitis C.
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How To Lower Blood Pressure Naturally With Foods
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Does Red Wine Help To Lower Blood Pressure
A study says that drinking red wine is good for the bodys health. However, if consumed in excess will cause the opposite effect.
The study explains three glasses of red wine per week is the dose needed to help us avoid high blood pressure.
Quoted from winefolly.com, everything in wine thats no alcohol or water is a type of polyphenol. Polyphenols include tannin, wine aromas, resveratrol, color pigment, and about 5,000 other plant compounds.
The most abundant in wine for health reasons are Procyanidins, which are a type of condensed tannin also found in dark chocolate and green tea. This compound is specifically associated with inhibiting cholesterol plaque in blood vessels, which is highly beneficial to heart health and longevity.
Researchers from Queens University in Belfast, Ireland in collaboration with the Germanys University of Kiel, revealed that there is a correlation between low blood pressure and intake of foods containing flavonoids.
The content of flavonoids can be found in berries, apples, tea, and red wine.
Researchers reveal flavonoids can improve heart health. This study is the first time that data has described its association with lowering blood pressure.
Quoted from voi.id, the study focused on the role played by microbes in the gut microbiome in metabolizing flavonoids. Then work to lower blood pressure.
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Spirits Beer And Wine: Is There A Difference
There is a significant amount of data to show that drinking large quantities of alcohol, whether it is a spirits, beer, or wine, can increase the risk of developing hypertension.
It has also become clear over time that no amount of alcohol is considered safe for consumption, regardless of the type of alcohol.
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Intervention Diet And Physical Activity Monitoring
In a crossover design, all participants underwent both interventions30 g of ethanol as AWW or gin in a random sequence. Twenty-one participants started with AWW and the other 19 with gin. The number of empty bottles returned after each intervention period, and the results of the self-reported 3-day questionnaire of food consumption, showed good adherence to the study protocol. Tartaric acid was measured as a biomarker of wine consumption and was also used as a measurement of intervention compliance . This measurement was made in 24 h urine samples that were collected on the last day of the run-in period and after each intervention. Results showed a significant increase in the 24 h excretion of tartaric acid after AWW consumption .
No changes in the usual dietary habits or physical activity were reported throughout the study in the participants dietary and Minnesota reports . In addition, none of the participants reported changes in the medications used.
Does Drinking Wine Affect Your A1c
Men and women who consume moderate amounts of alcohol have decreased hemoglobin a1c levels and increased hdl-cholesterol levels.
In a study published in the Journal of the American College of Cardiology researchers from the University of California:
- Even after adjusting for factors such as age
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