Types Of Cinnamon Thats Good For High Blood Pressure
Cinnamon Sticks for Blood Pressure
If you want to use Cinnamon Sticks for your blood pressure, you can add them to your baked and cooked dishes. Not only will you be reducing your blood pressure, but youll also be adding more spice and aroma to your dishes.
Cinnamon Powder for Blood Pressure
Cinnamon Powder is much easier to incorporate into your baked and cooked dishes. You can even sprinkle Cinnamon Powder on your drinks, and it will still have the same effect on your blood pressure.
Cinnamon Tea for Blood Pressure
You can also drink Cinnamon Tea daily to help you reduce your blood pressure.
Creating a Cinnamon Tea out of a Cinnamon Stick is fairly easy.
For this, you need the following.
1 Ceylon Cinnamon Stick
1 Cup of water
Step 1: Add your cinnamon stick in a mug
Step 2: Pour boiling water on the mug and let the cinnamon stick steep for 10 minutes.
Step 3: Add your tea bag and let it steep for 2 more minutes
Step 4: Remove the cinnamon stick and teabag
Step 5: Add your preferred sweetener and serve!
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Is Cucumber Good For High Blood Pressure
Cucumber juice: Cucumber is a good source of potassium and is a diuretic. A diuretic is any substance that promotes increased production of urine. Diuretics help reduce sodium and also maintain fluid balance in the body, which is essential to maintain stable blood pressure levels. Peel the cucumbers.
Ideal Type Of Cinnamon For The Treatment
If youre planning on using Cinnamon and Honey to help you regulate cholesterol and blood pressure in your body, its highly recommended that you dont take more than a teaspoonful of Cinnamon Daily. In addition to that, you should also be wary of the type of Cinnamon to use in your treatment. Make sure that you use Ceylon Cinnamon and not Cassia as this Cinnamon contains Coumarin, a compound that can be toxic to your body if taken in high amount and dosage.
Another important thing is that, if youre currently taking a blood-thinning pill or treatment, you should first consult your doctor as Cinnamon also has a blood-thinning agent.
Takeaways
Cinnamon is not your ordinary kitchen spice which sole purpose is to add flavor to your meals. It can do so much more than just that. It can lower down the Cholesterol in your body, regulate your blood pressure, as well as reduce the risk of heart disease. However, you should make sure that youre using the True Cinnamon which Ceylon as this particular Cinnamon will not be able to harm our body, unlike Cassia.
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Dietary Recommendations Include Prioritizing Unprocessed Foods
Dietary recommendations from the National Heart, Lung, and Blood Institute called the Dietary Approaches To Stop Hypertension, or the DASH diet for short promote eating fruits, vegetables, whole grains, low-fat dairy, lean such as fish and poultry, beans, nuts and vegetable oils, while also limiting saturated fats, refined grains, processed foods, and added sodium.
The advantage of getting these nutrients through whole foods, rather than through supplements, is that our body is able to use them better. A number of times when we have just separated out the one nutrient that we think is good, such as omega-3 fatty acids, vitamin C, or vitamin E, and given it as a concentrated pill, it has been shown to be either not as effective or completely ineffective when compared to the natural foods, Dr. Higgins says.
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Does Ceylon Cinnamon Lower Blood Pressure
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What Is High Blood Pressure
This is the condition where ones blood pressure becomes too high. The blood pressure is written as 2 numbers. The first number is the systolic number. It represents the pressure within your blood vessels whenever your heart beats or contracts. The second number that you get represents the pressure inside the vessels whenever your heart rests in between beats.
It often occurs whenever specific changes happen in your body. It can also be caused by specific health conditions.
People with the following condition can be affected by Hypertension:
- underactive or overactive thyroid
- gestational diabetes
- scleroderma
Aside from that, hypertension can also be caused by the food that you eat and your lifestyle. People who excessively drink alcohol and smoke are at high risk of Hypertension. Additionally, people who have a high-fat diet are also at high risk for this condition.
What Is Considered High Blood Pressure
According to the guidelines by the American College of Cardiology and the American Heart Association, published in May 2018 in the Journal of the American College of Cardiology, the criteria for high blood pressure are as follows:
- Normal Less than 120/80 millimeters of mercury
- Elevated Systolic between 120 and 129 mmHg and diastolic less than 80 mmHg
- Stage 1 Systolic between 130 and 139 mmHg or diastolic between 80 and 89 mmHg
- Stage 2 Systolic at least 140 mmHg or diastolic at least 90 mmHg
- Hypertensive Crisis Systolic over 180 mmHg or diastolic over 120 mmHg, with patients needing prompt changes in medication if there are no other indications of problems, or immediate hospitalization if there are signs of organ damage
A large study of more than 9,000 patients, published in May 2021 in The New England Journal of Medicine, found that participants who got their systolic pressures below 120 mmHg saw their incidence of heart failure, heart attack, stroke, and death drop substantially in comparison with those who followed a more standard treatment plan, where the goal was to reduce their systolic pressure to less than 140 mmHg.
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Why Choose Striction Bp
- Insomnia and sleep problems
- Cold hands and feet
While Striction BP should never replace your prescribed blood pressure medication, it can help get your blood pressure under control more quickly and potentially lower your dose or eliminate it completely. As our regular readers know, we encourage you to try natural herbs and supplements before trying an prescription RX .
Talk to your doctor about supplementing with Striction BP.
Precautions Before Using Cinnamon For High Blood Pressure
Before you decide to buy the first thing you see on the shelf or page , take time to find out what type of Cinnamon you are going to buy. There are two types of Cinnamon, one is beneficial for your health, and the other is toxic to your liver.
Its highly recommended that you choose Ceylon cinnamon for blood pressure as its the safest Cinnamon type. Cassia Cinnamon, on the other hand, contains coumarin, which can damage your kidney, lung, and liver.
Identifying Cassia from Ceylon is fairly easy.
Cassia is reddish-brown in color. It has a strong aroma and taste. Ceylon, on the other hand, is the milder variant. It has a tan-brown color with a mild scent. It also tastes mildly sweet as compared to Cassia.
Ceylon cinnamon for blood pressure
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Eat More Foods High In Magnesium
A small study in the International Journal of Hypertension found magnesium supplementation can reduce blood pressure in small amountsNguyen H, Odelola OA, Rangaswami J, Amanullah A. A Review of Nutritional Factors in Hypertension Management. International Journal of Hypertension. 2013 698940. . Talk to your doctor before taking magnesium supplements, especially if you have kidney disease. You can also safely incorporate high-magnesium foods into your diet. Dr. Desai recommends foods like leafy green vegetables and unsalted almonds.
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When Is Cinnamon Spice Not So Nice The Great Danish Debate
Well, as we recently reported in The Salt, cassia cinnamon is the variety you are most likely to encounter in a grocery store. But cassia can contain high levels of coumarin, a naturally occurring ingredient that, when eaten in large enough amounts, can cause reversible liver toxicity in a small group of individuals sensitive to it.
So the warning is, for cinnamon lovers, is to beware of excessive intake of cassia, says diabetes educator Angela Ginn.
And Ikhlas Khan, a researcher at the University of Mississippis School of Pharmacy who recently looked at the amounts of coumarin in cinnamon-flavored foods in the U.S., recently told The Salt that people who do want to use cinnamon for medicinal purposes should consult their doctor before taking large amounts.
Some experts suggest investing instead in Ceylon cinnamon, a milder and pricier variety of the spice that comes from a tree distinct from but related to cassia.
How much cassia is too much? For an adult who is sensitive to coumarin, the limit is about a teaspoon a day, according to the daily tolerable intake set by the European Food Safety Authority.
So if youre a cinnamon lover and your goal is to increase your daily intake, using Ceylon cinnamon can reduce the risk of consuming too much coumarin.
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How Does Cinnamon Reduce Blood Pressure
High blood pressure, or hypertension, is a common condition. In fact, blood pressure statistics show 1 out of every 3 adults in the U.S. has hypertension, which can lead to a heart attack, stroke, kidney disease and other health problems.
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Hypertension is managed by a combination of medications and lifestyle changes — such as decreasing dietary sodium and improving food choices. The addition of cinnamon to the diet has also been suggested as a means to lower blood pressure, although research is mixed on the benefits, and how cinnamon fights hypertension is not fully understood.
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How To Lower Blood Pressure Instantly In An Emergency By Accupressure
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Types Of Cinnamon That’s Good For High Blood Pressure
Cinnamon Sticks for Blood Pressure
If you want to use Cinnamon Sticks for your blood pressure, you can add them to your baked and cooked dishes. Not only will you be reducing your blood pressure, but youll also be adding more spice and aroma to your dishes.
Cinnamon Powder for Blood Pressure
Cinnamon Powder is much easier to incorporate into your baked and cooked dishes. You can even sprinkle Cinnamon Powder on your drinks, and it will still have the same effect on your blood pressure.
Cinnamon Tea for Blood Pressure
You can also drink Cinnamon Tea daily to help you reduce your blood pressure.
Creating a Cinnamon Tea out of a Cinnamon Stick is fairly easy.
For this, you need the following.
1 Ceylon Cinnamon Stick
1 Cup of water
Step 1: Add your cinnamon stick in a mug
Step 2: Pour boiling water on the mug and let the cinnamon stick steep for 10 minutes.
Step 3: Add your tea bag and let it steep for 2 more minutes
Step 4: Remove the cinnamon stick and teabag
Step 5: Add your preferred sweetener and serve!
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Are There Any Risks To Eating Cinnamon
All cinnamon contains a compound called coumarinhigher in cassia than ceylon. Coumarin can cause liver damage and tumors in animals at high doses. The risk to humans is primarily in people with existing liver damage, and even then when ingesting far higher amounts than you would typically get in your diet.
If youre upping your cinnamon intake, its best to start small and build up to larger amounts gradually. You may find that too much cinnamon irritates your digestive system, or you could have an allergy that doesnt present itself in lower quantities. That allergy, though rare, could lead to uncomfortable symptoms such as swelling, burning, itchiness of the mouth, or mouth sores.
Since cinnamon lowers blood sugar, you may want to avoid taking extra cinnamon if you are already at risk for low blood sugar . Coumarin is also a natural blood thinner, so you may want to avoid it if youre already taking blood thinners, such as warfarin or statins.
Its also unknown whether taking extra cinnamon has any side effects during pregnancy or breastfeeding, so it may be best to err on the side of caution.
The Effect Of Cinnamon Supplementation On Blood Pressure In Adults: A Systematic Review And Meta
- Department of Nutrition, Ahvaz Jundishapur University of Medical Sciences, Ahvaz, IranDepartment of Health Safety and Environment , Razi Petrochemical Company, Mahshahr, Iran
- Makan PourmasoumiAffiliationsFood Security Research Center and Department of Community Nutrition, School of Nutrition and Food Science, Isfahan University of Medical Sciences, Isfahan, IranUniversal Scientific Education and Research Network , Tehran, Iran
- Ammar Salehi-sahlabadiAffiliationsStudent Research Committee, Department of Clinical Nutrition and Dietetics, Faculty of Nutrition and Food Technology, Shahid Beheshti University of Medical Sciences, Tehran, Iran
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