/6can Water Help Manage Blood Pressure
High blood pressure or hypertension is a condition, in which the force of blood flowing through your blood vessels is too high, that may eventually cause several health problems, including cardiovascular diseases.
Experts believe drinking water and staying properly hydrated can keep your blood pressure levels in check, among other things. When a body is well hydrated, the heart is said to be more efficient at pumping blood throughout the body. But while more studies are awaited, there’s no significant harm in drinking water. On the contrary it has several benefits.
What To Know About Drinking Water For High Blood Pressure
If you struggle with high blood pressure, the chances are that you have been looking for ways to lower it. Theres no single solution to lowering your blood pressure, nor is there a cure.
Water makes up 73% of the human heart,¹ so no other liquid is better at controlling blood pressure. Studies show that adding minerals like calcium and magnesium to your drinking water can further enhance its impact on lowering blood pressure.
If you find it hard to drink enough water, consider trying:
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Sugar-free sparkling water
Drink The Right Amount Of Water
When it comes to drinking water, the most common suggestion is eight 8-oz. glasses per day. However, as a more personal approach, divide your body weight by two, and aim to drink that amount in ounces daily.
For instance, a 200-pound person should consume about 100 ounces of water daily. Drinking a glass of water before taking a bath can also help flush toxins from the body and reduce blood pressure.
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Other Proven Natural Remedies For Lowering High Blood Pressure
High blood pressure is usually a long-term medical condition with little or no symptoms. However, your doctor will likely put you on medication to lower blood pressure upon diagnosis.
Medication for hypertension comes in many forms, each having benefits and risks that you should carefully weigh with the help of your healthcare provider.
Besides medication, the most effective treatment for high blood pressure often starts with lifestyle changes. Some recommended changes include the following:
Aim for a healthy weight
Being obese or overweight is a risk to your blood pressure. Consult your doctor about your body mass index to determine how much you should weigh relevant to your height.
Generally, you need to burn the same number of calories as you consume to maintain a healthy weight.
Exercise regularly
Try to commit to at least 30 minutes of exercise every day. Simple swimming or walking activities can lower high blood pressure with time. Set goals for safe and effective exercise, but first, speak with your doctor for advice suitable to your circumstances.
Manage stress
Unmanaged stress is a driving factor for high blood pressure. Constantly being in stressful situations puts your body in a fight-or-flight mode, causing the heart to beat faster and the blood vessels to constrict. Practicing yoga and mindfulness can help reduce stress.
Eat a healthy diet
Cut down on salt and alcohol intake
Stop smoking
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Water And High Blood Pressure
There are a couple interesting correlations between hydration and blood pressure, but first, you need to understand what makes up the blood flowing through your veins.
A mixture of red blood cells , white blood cells , platelets , and plasma all combine into what we know as blood. And guess what?
Ninety-two percent of all your blood is comprised of water molecules!
Hydration plays an important role in helping your bodys cells do all the things they need to do to keep you alive and kickin.
You know how NASA is always looking for water as a sign of life on distant planets? That is because water is essential for cell life, for transporting nutrients and oxygen, for chemical reactions, for temperature regulation, and for your ability to excrete waste and toxins.
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/6how Much Water Should You Drink To Reduce Bp
Doctor and MD at oliolusso.com, Monika Wassermann recommends drinking eight glasses every day.
She said,As a holistic nutritionist, I always advise my clients to take eight glasses of water daily and for a good reason,” as reported by mirror.co.uk.
Explaining why, she adds, Water helps detoxify the blood , including excess sodium that heightens the risk of high blood pressure.
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Should You Drink Water Before Bed Here Are The Pros And Cons
Water accounts for up to 60% of body weight, and losing 10% or more of body water can have severe health consequences. It may sound obvious, but we humans cant survive without adequate water intake, as its an essential nutrient that supports bodily functions which keep our bodies performing as theyre meant to. Maintaining proper hydration can also help improve physical, cognitive, emotional, and sleep health.
If youre a regular water drinker, you may wonder if its beneficial to add drink a glass of water into your nighttime wind-down routine. Or maybe youre looking for more simple ways to get a better nights rest, and youve heard that drinking water might help. Should everyone drink water before bed? Lets look at the pros and cons of drinking water before bed and if the benefits outweigh the downsides.
How Much Should You Drink
To stay adequately hydrated, Harvard Health Publishing says that most people should drink 4 to 6 cups of water a day.
The Mayo Clinic highlights U.S. National Academies of Sciences, Engineering and Medicine research suggesting that men consume roughly 15.5 cups of fluid a day, and women consume 11.5 cups daily.
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How K Health Can Help
K Health offers affordable and convenient access to highly qualified doctors to treat and manage high blood pressure, as long as you are not having a hypertensive crisis.
You can meet with your K Health doctor from the comfort of your own home via the K Health app, all while knowing that youre getting individualized and expert care.
Talk With Your Health Care Team
You and your health care team can work together to prevent or treat the medical conditions that lead to high blood pressure. Discuss your hypertension treatment plan regularly, and bring a list of questions to your appointments.
Our Florida Kidney Physicians providers are specialists in hypertension. They will provide you with a proper diet plan and a guideline for fluid intake.
If you have prehypertension or diabetes, you can take steps to lower your risk for high blood pressure and improve your quality of life.
References:
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How Much Water Should I Drink Every Day
Youre probably familiar with the famous advice to drink eight glasses of water a day. That isnt quite accurate. Research proves that men may need to drink up to 3000ml of water and women 2200ml daily.
However, this recommendation isnt set in stone as individual circumstances and environmental factors differ.
How much water you should drink in a day can be influenced by how physically active you are, what medications youre taking, and the general state of your health.
If you exercise regularly and sweat during your workouts, you may need to drink more water. You would also need to drink more water if youre in a hot environment that causes you to sweat and lose body fluid.
If youre ill, you can lose body fluids from vomiting, diarrhea, and fevers. Your health care provider might recommend oral rehydration solutions in this case. You also need to drink more water if youre pregnant or breastfeeding. Ultimately, dont overthink it. Drink water when you feel thirsty and then a bit more.
Why Does Hypertension Matter
If you are in this 130/80 range, reducing your blood pressure can help protect you from heart attack, stroke, kidney disease, eye disease, and even cognitive decline. The goal of the new guidelines is to encourage you to treat your high blood pressure seriously and to take action to bring it down, primarily using lifestyle interventions. “It is well documented that lifestyle changes can lower blood pressure as much as pills can, and sometimes even more,” says Dr. Fisher.
Making those changes can be challenging. More than one woman has woken up in the morning committed to healthy eating only to be derailed by a plate of cookies on a table in the office or a dinner out with friends.
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Why Is High Blood Pressure Dangerous
Think about it, if your body is constantly having to use a great amount of force to circulate blood , its placing unnecessary stress on the heart and the vascular system.
Over time the heart can become weaker, blood vessels can become damaged allowing plaque to build up, and essentially all your organs will experience undue stress.
High blood pressure is one of the leading risk factors for heart disease and stroke, and is largely preventable through a healthy diet and routine exercise. Risk factors for high blood pressure include:
- Being overweight or obese
- Family history of hypertension
Heart disease is the leading cause of death in the U.S. for men and women , killing over 600,000 people every single year.
Potential Benefits Of Drinking Water For High Blood Pressure
When your body doesnt get enough water, it becomes dehydrated. Dehydration makes blood thicker because of reduced water content. It causes your blood pressure to spike up or down.
While research on the link between dehydration and high blood pressure needs additional studies, lack of water in the body can lead to vasopressin secretion. High vasopressin amounts cause the blood vessels to constrict, leading to increased blood pressure.
Vasopressin is a hormone the body secretes when a high amount of sodium is in the blood. In other cases, the body secretes the hormone when blood volume is low. Both conditions can occur when you lose too much fluid. In response, the kidneys reabsorb water when youre dehydrated instead of passing it as urine.
Drinking plenty of water to keep your cells and organs hydrated may reduce the risk of vasopressin secretion, decreasing the risk of high blood pressure. But how much water should you drink each day?
In general, you should take six to eight glasses of water each day. However, your daily fluid intake recommendations depend on several factors, including:
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Whether pregnant or breastfeeding
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Can Dehydration Cause High Blood Pressure
Dehydration occurs when your body loses more fluids and electrolytes than youre taking in. You can become dehydrated if youre not drinking enough water or if youre sweating, urinating, or otherwise losing more fluids than youre consuming.
It can be very dangerous, especially if you remain dehydrated for a long period of time. Being dehydrated can affect your bodys normal function in several ways, and cause headaches, dizziness, and create changes in blood pressure.
It can be remedied by drinking fluids or, in extreme cases, receiving intravenous fluids. In this article I will review important aspects about dehydration and blood pressure.
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How Drinking Water Lowers Blood Pressure
How does drinking water lower blood pressure? Normal blood pressure is the main benefit of drinking water. Although drinking water lowers blood pressure, it can also increase blood pressure to help maintain proper levels.
In a study published in the journal Circulation in 2000, researchers at Vanderbilt Universityâs Autonomic Dysfunction Center would report on waterâs potent blood pressure-raising effect in patients with autonomic nervous system failure.
Keep in mind that low blood pressure is among the symptoms associated with autonomic dysfunction.
On average, 16 ounces of tap water had increased blood pressure by 40 mmHg in autonomic failure patients. Blood pressure had started to increase within two to three minutes of water consumption.
There would then be a rapid increase over the next 15 minutes, before a blood pressure reduction after about an hour. Drinking water at the 60-minute mark led to blood pressure being sustained for another hour.
What Is Dehydration
Dehydration is a health condition that occurs when your body doesnt have enough fluids. It can result from both not consuming enough fluids from foods and beverages, as well as losing bodily fluids through processes like excretion and sweating at a faster rate than theyre being replaced.
Weve all been dehydrated at one point or another. In fact, some surveys estimate that 75% of Americans are chronically dehydrated. When its not addressed, dehydration can become severe and even pose life-threatening risks.1
Untreated dehydration can promote things like kidney issues, heat sickness, and dangerous changes in blood pressure.
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