Drink Beetroot And Apple Juice To Lower Blood Pressure Naturally And Quickly
One of the ways that you can bring blood pressure down fast is by consuming beetroot and apple juice.
One randomized controlled trial involving men and women found that a drink containing beetroot and apple juice was good for lowering high blood pressure. The beetroot juice helped to lower blood pressure quickly as there was a marked reduction within a 6-hour period.
Apart from being one of the foods that lower blood pressure quickly, you can learn about a number of other benefits of beetroot juice.
More Evidence Of Olive Leaf’s Heart Health Benefits
Another double-blind, placebo-controlled study involving 232 subjects echoed these results. It compared the blood pressure effects of a 1,000 mg dose of the same highly purified olive extract against a placebo.* Researchers were once again wowed when the olive leaf extract reduced blood pressure when compared to baseline levels. By the end of the study, the olive leaf group’s blood pressure went from an average of 145/91.3 to 133.5/86.5.*And there was a bonus: To the researchers’ surprise, the olive leaf group’s cholesterol levels dropped by an average of 16 points!*
While these studies show that olive leaf extract on its own is an effective and convenient way to help address blood pressure issues, for a more complete solution, it is best to combine it with an important vitamin that far too many adults do not get enough of from their diet.
Try Meditation Or Deep Breathing
While these two behaviors could also fall under stress reduction techniques, meditation and deep breathing deserve specific mention.
Both meditation and deep breathing may activate the parasympathetic nervous system. This system is engaged when the body relaxes, slowing the heart rate, and lowering blood pressure.
Theres quite a bit of research in this area, with studies showing that different styles of meditation appear to have benefits for lowering blood pressure .
Deep breathing techniques can also be quite effective.
In one study, participants were asked to either take six deep breaths over the course of 30 seconds or simply sit still for 30 seconds. Those who took breaths lowered their blood pressure more than those who just sat .
Try guided meditation or deep breathing. Heres a video to get you started.
Bottom line: Both meditation and deep breathing can activate the parasympathetic nervous system, which helps slow your heart rate and lower blood pressure.
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Consume Pomegranate Juice In The High Blood Pressure Diet
Another beverage that is good to drink if you are trying to lower blood pressure quickly is pomegranate juice.
One small trial involving men with high blood pressure found that consuming 150 ml of pomegranate juice helped lower blood pressure fast. Most participants in the trial noted a reduction in blood pressure within a 4 to 6-hour period. The researchers noted that pomegranate juice should be recommended on a high blood pressure diet.
You can learn more about the health benefits of pomegranate in this article.
How Can You Reduce Your Risk Of High Blood Pressure
Fortunately, there are certain things you can do to help reduce your risk of developing high blood pressure. These include the following:
- Eat right: A healthy diet is an important step in keeping your blood pressure normal. The DASH diet emphasizes adding fruits, vegetables and whole grains to your diet while reducing the amount of sodium. Since its rich in fruits and vegetables, which are naturally lower in sodium than many other foods, the DASH diet makes it easier to eat less salt and sodium.
- Keep a healthy weight: Going hand-in-hand with a proper diet is keeping a healthy weight. Since being overweight increases your blood pressure, losing excess weight with diet and exercise will help lower your blood pressure to healthier levels.
- Cut down on salt: The recommendation for salt in your diet is to have less than 1,500 milligrams of sodium a day . To prevent hypertension, you should keep your salt intake below this level. Don’t forget that most restaurant foods and many processed and frozen foods contain high levels of salt. Use herbs and spices that do not contain salt in recipes to flavor your food do not add salt at the table.
- Keep active: Even simple physical activities, such as walking, can lower your blood pressure .
- Drinkalcoholin moderation: Having more than one drink a day and two drinks a day can raise blood pressure.
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How To Lower Blood Pressure Instantly In An Emergency At Home
- Try to stay calm. This might not be easy if you are worried, but remember that being calm can actually reduce blood pressure. Sit down and focus on your breathing. Take a few deep breaths and hold them for a few seconds before releasing.
- Take your blood pressure medication if your doctor has prescribed something for you.
- A cup of hibiscus or chamomile tea can also help you feel calmer, it is a good idea to stock up on these teabags. However, avoid black tea or coffee at this time.
- You can also eat a piece of dark chocolate to help the release of endorphins that will calm you down.
Blood pressure is not a critical ailment if controlled in the initial stages. Proper chronic care management plans and consulting doctors regularly will ensure that lifestyle diseases are kept at bay.
The best way to control high blood pressure is with small consistent steps, over time. However, if you do find yourself in an emergency, remember to stay as calm as possible and follow the points mentioned above.
Browse more blog topics like Ayurvedic Remedies For Blood Pressure on our health and lifestyle blog. Find more such health tips on fitness and nutrition to guide you in your journey towards Activ Living.
What Causes High Blood Pressure
Risk factors for developing high blood pressure include:
- Up to age 64, men are more likely to develop high blood pressure than women
- At age 65 and older, women are more likely to develop high blood pressure than men
Risk factors for developing high blood pressure that can be prevented or managed include:
- Sedentary lifestyle
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Enjoy Chocolate And Tea
And there are two bonus approaches to lower blood pressure: eating dark chocolate and drinking hibiscus tea.
Some research indicates that having a small amount of dark chocolate each day can help manage blood pressure. Also, several controlled studies have shown that drinking hibiscus tea can help reduce blood pressure. As with everything, these pleasures should be enjoyed in moderation just two or three cups of tea a day, and one small square of dark chocolate. After all, packing on pounds is a sure way to raise your blood pressure.
Reduce And Avoid Chronic Stress
Some stress in life is unavoidable. But if you feel stressed out and tense for much or all of the day, your habits might be affected. People with chronic stress are in danger of unhealthy coping habits like overeating and substance abuse. It can also be difficult to sleep if you are frequently or constantly stressed. All of these things can raise your blood pressure.
To keep your stress in check, make time for healthy activities. Spend some time every day in an activity that relaxes you, such as:
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Blood Pressure Just Thinking About It Can Cause Your Blood Pressure To Rise
Especially if your spouse gives you a critical glance whenever you reach into the pantry for a snack or your doctor keeps warning you about it during every visit.
While nearly 50% of all American adults may have elevated blood pressure, many may not even know it.*
Its true that blood pressure is often referred to as the silent killer because the symptoms can be so subtle that most people dont even notice them.
So you can feel perfectly fine until suddenly you dont!
And while high blood pressure is a significant risk on its own, it is especially dangerous when combined with other cardiovascular risk factors such as high LDL cholesterol, high blood sugar or being overweight.
In fact, clinical studies show that the combination of significant blood sugar issues and high blood pressure increases a persons risk of developing serious cardiovascular problems by 400%.*
Please keep reading because today Im going to explain what blood pressure is and why consistently high readings are so dangerous and share with you an easy and natural way to take control of your blood pressure right now with the combination of an herbal nutrient and an essential, but often overlooked, vitamin.
Ways To Control High Blood Pressure Fast:
1. Maintain optimum weight
Did you know that the healthy body mass index is in the range of 18.5 and 24.9. And the blood pressure of a person increases as weight increases. So, you will have to stay fit, eat a well-balanced diet, and exercise daily to manage your weight.
2. Eat a well-balanced diet
If your food habits have gone haywire, it is the right time to take charge of your health and eat a lot of fruit, veggies and low-fat dairy. Avoid junk, oily, processed, and canned food. It will be essential for you to avoid eating pasta, pizza, burger, French fries, chips, namkeens, and other foods with artificial sweeteners. Keep a food diary and note down what you eat in order to know your eating habits, and improve them.
3. Reduce sodium intake
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Whey Protein For High Blood Pressure
Whey protein is good for helping to manage elevated blood pressure levels.
One double-blind study found that taking 59 g of whey protein a day helped to lower blood pressure naturally over an 8-week period. Researchers also noted improvements in levels of cholesterol.
You can learn more about why taking whey protein can be good for your heart and blood pressure.
Tips To Lower Blood Pressure Fast In Emergencies
Blood pressure is defined as the pressure that blood applies to the walls of the arteries while being pumped by the heart. A normal blood pressure is 120/80 mm Hg. Where 120 is the pressure when the heart pumps and 80 is the pressure when the heart relaxes. This much pressure is important because blood needs to reach every organ of the body to provide it with nutrients.
What you should know:
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How Can I Lower My Blood Pressure Immediately
High blood pressure is a dangerous condition that impacts nearly half of adults in the United States according to the Centers for Disease Control and Prevention . In 2018, close to half a million deaths in the country had high blood pressure as a primary or contributing cause. Occurring when the force of blood pressing against artery walls is consistently too high, high blood pressure requires a long-term care approach. However, there are several ways to temporarily lower your blood pressure in just a matter of minutesgive these methods a try if youd like to lower your blood pressure immediately:
- Take a warm bath or shower. Stay in your shower or bath for at least 15 minutes and enjoy the warm water. This can also help reduce muscle tension.
- Do a breathing exercise. Take a deep breath from your core, hold your breath for about two seconds, then slowly exhale. Pause for a few moments and repeat.
- Relax! Stress is a key contributor to high blood pressure, so do whatever you can to relax. This may be as simple as sitting in a quiet room for a few moments, doing a few stretching exercises, reading a good book, or meditating.
These techniques can provide a quick fix, but its important to implement a long-term care plan to successfully manage your high blood pressure. Some of the most effective ways to lower blood pressure include:
Coenzyme Q10 Supplements For Bringing Down High Blood Pressure
Taking coenzyme Q10 supplements could help you cure hypertension without medication.
The Journal of Human Hypertension reported on the results of a meta-analysis of 12 clinical trials on using CoQ10 to treat high blood pressure. Results of the trials showed that regularly taking CoQ10 supplements can lower systolic blood pressure by up to 17 mm Hg and diastolic blood pressure by up to 10 mm Hg without significant side effects.
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What Should I Do If I Have High Blood Pressure
If your healthcare provider has diagnosed you with high blood pressure, they will talk with you about your recommended blood pressure target or goal. They may suggest that you:
- Check your blood pressure regularly with a home blood pressure monitor. These are automated electronic monitors and are available at most pharmacies or online.
- Quit smoking and/or using tobacco products.
- Work on controlling anger and managing stress.
What Is The Quickest Way Of Controlling High Blood Pressure
It is not usually possible to lower blood pressure immediately without medical intervention. Doctors use intravenous antihypertensive medications for immediate treatment. This treatment needs to be given very carefully because reducing blood pressure immediately by a lot can cause other problems. Therefore, it is important to seek professional medical care to lower your blood pressure in an emergency.
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May Relieve Symptoms Of Osteoarthritis
Osteoarthritis is the most common joint condition in the United States, causing painful and stiff joints .
In one study in 45 people with osteoarthritis in the knee, taking 100 mg of cats claw extract for 4 weeks resulted in reduced pain during physical activity. No side effects were reported.
However, there was no change in either pain at rest or knee swelling .
In an eight-week study, a supplement of cats claw and maca root a Peruvian medicinal plant reduced pain and stiffness in people with osteoarthritis. In addition, participants needed pain medication less frequently .
Another trial tested a daily mineral supplement alongside 100 mg of cats claw extract in people with osteoporosis. After 12 weeks, joint pain and function improved compared to those not taking the supplements .
However, after eight weeks, the benefits were not sustained.
It should also be noted that it can be difficult to determine the specific actions of cats claw in studies that test multiple supplements at once.
Scientists believe that cats claw may ease osteoarthritis symptoms due to its anti-inflammatory properties (
General Tips To Lower Blood Pressure
There are also many things you can try that may lower your blood pressure over the long term.
Being overweight makes you more at risk for high blood pressure. Additionally, it makes you more likely to have sleep apnea, which can raise your blood pressure. Losing weight can consequently help to reduce your blood pressure.
Specifically, reducing your waistline circumference can help. Men with a waistline larger than 40 inches and women with a waistline larger than 35 inches typically have a higher risk for high blood pressure.
Typical methods to follow for losing weight, like eating healthy and exercising more, also help to lower your blood pressure. Exercising for about 30 minutes each day and eating a diet with plenty of whole grains and vegetables may contribute to lowering your blood pressure.
Follow a low-sodium diet
Sodium can contribute to high blood pressure. People with high blood pressure may want to aim to eat 1500mg of salt per day.
To limit your salt intake:
- Read food labels to understand how much salt is in each product.
- Use herbs and spices to season your food instead of salt.
- Reduce your intake of processed foods.
Every time you smoke a cigarette, your blood pressure goes up for a few minutes. Quitting smoking can lower your overall blood pressure and improve your health in general. Doing so reduces your risk of heart disease and may prolong your life compared to people who do not quit smoking.
Reduce your stress
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Fifth Misconception About High Blood Pressure: Treatment Doesnt Work
In fact, if you work with your doctor to develop a comprehensive program for managing your high blood pressure, that plan can work. To maximize the benefits of your plan, follow these steps:
- Check your blood pressure as often as recommended by your doctor.
- Follow your treatment plan consistently. Let your doctor know right away if you have problems with parts of the plan. Your doctor may refer you to other health care professionals who can help.
- See your doctor as often as requested. Bring your blood pressure records to show your doctor how the plan is working.
- Ask your doctor or pharmacist for information about medication side effects. Know when to call your doctor if there is a problem.
- Reduce how much salt you take in.
Learning about high blood pressure and how it can harm your health is the first step in controlling this condition so you can remain healthy for years to come.
Lose Weight To Manage Hypertension Naturally
Getting and maintaining a healthy body weight puts less strain on your heart and helps to lower blood pressure.
Getting enough exercise and enjoying a healthy, well-balanced cardiac diet help to lose weight and also treat hypertension. One study found that combining the DASH diet with exercise had a positive effect on both body weight and elevated blood pressure.
One study involving over 13,000 obese individuals found that losing weight was a major factor in reducing the risk of uncontrolled hypertension.
Losing weight can also help to lower high blood pressure quickly. Over a 10-week period, people who lost 5% of their body weight experienced a notable drop in blood pressure.
You can start on a program to lower your blood pressure today if you take measures to lose weight and maintain a healthy weight.
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