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What To Do Blood Pressure High

Diagnosing High Or Low Blood Pressure

Blood Pressure: How High is Too High and How Do I Lower it Safely?

Only one of your numbers needs to be higher than it should be to be diagnosed with high blood pressure, and only one needs to be lower than it should be to be diagnosed with low blood pressure.

So if your top number is over 140 or the bottom number is over 90, you may be diagnosed with , regardless of the other number. If your top number is under 90 or your bottom number is under 60, you may be diagnosed with . Use the to see where your numbers sit.

If your top number is consistently higher than 140mmHg, but the bottom number is healthy – this is known as Isolated Systolic Hypertension. If the bottom number is consistently higher than 90mmHg but the top number is healthy – this is known as Isolated Diastolic Hypertension.

Making sure your readings arent a one-off

A single high reading doesnt necessarily mean you have high blood pressure, as many things can affect your blood pressure throughout the day, such as the temperature, when you last ate, and if youre feeling stressed.

Your doctor or nurse will probably want to measure your blood pressure a number of times over a few weeks to make sure the reading wasnt just a one off and that your blood pressure stays high over time.

Read about how , getting a , the you might have if you have a high blood pressure reading, and .

Diagnosis Of High Blood Pressure

The best way to diagnose HBP is to have it measured. A blood pressure reading, given in millimeters of mercury , has two numbers.

  • Systolic blood pressure indicates how much pressure your blood is exerting against your artery walls during heartbeats.
  • Diastolic blood pressure indicates how much pressure your blood is exerting against your artery walls while the heart is resting between beats.

Blood pressure measurements fall into four general categories. The American Heart Associations guidelines are as follow:

  • Normal blood pressure: A reading of less than 120 and 80
  • Elevated blood pressure: A reading ranging from 120 to 129 and below 80
  • Stage 1 hypertension: A reading ranging from 130 to 139 or 80 to 89
  • Stage 2 hypertension: A reading ranging from 140 or higher or 90
  • Hypertensive crisis : A reading higher than 180 and/or 120

*If you have an electronic blood pressure machine and would like to measure your blood pressure at home, please follow The American Heart Associations guidelines:

Can Drinking Lots Of Water Lower Blood Pressure

Some research suggests that dehydration could contribute to high blood pressure levels by impairing the function of the blood vessels. Therefore, staying hydrated by drinking plenty of water throughout the day could be beneficial.

According to the Academy of Nutrition and Dietetics, men typically need around 13 cups of water per day while women require approximately 9 cups. However, this amount can vary depending on many factors, including your age, health status, and activity level.

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What Should I Avoid Eating If I Have High Blood Pressure Or Kidney Disease

If you have kidney disease, avoid foods and beverages that are high in sodium.

Additional steps you can take to meet your blood pressure goals may include eating heart-healthy and low-sodium meals, quitting smoking, being active, getting enough sleep, and taking your medicines as prescribed. You should also limit alcoholic drinksno more than two per day for men and one per day for womenbecause consuming too many alcoholic beverages raises blood pressure.

In addition, a health care professional may recommend that you eat moderate or reduced amounts of protein.

Proteins break down into waste products that the kidneys filter from the blood. Eating more protein than your body needs may burden your kidneys and cause kidney function to decline faster. However, eating too little protein may lead to malnutrition, a condition that occurs when the body does not get enough nutrients.

If you have kidney disease and are on a restricted protein diet, a health care professional will use blood tests to monitor your nutrient levels.

What Is The Potency Of The Herbs

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As mentioned before, its important to rely on trusted professionals to determine the quality and potency of herbs, along with your own research on processing and manufacturing practices.

According to Mannur, verya refers to the potency of an herb in the Ayurvedic tradition. She stresses that herbs are more potent than simply consuming food, and they should be administered in the proper dosage.

This can even be the case with common culinary spices, like black pepper, she says.

Mannur also says herbs that arent grown in their natural habitat might not be as potent as cultivated herbs.

Zappin emphasizes that finding the right herb for you is essential to success with herbal medicine. Dosage can often affect potency, but the point is moot if the herb isnt the best choice for your needs.

I appreciate looking to traditional methods and the intersection of quality and dosing. I also think that finding the right herb for an individual can be more important than the most potent, Zappin adds.

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Why Do I Need To Eat Less Sodium

Sodium causes your body to retain fluids. This increases the volume of your blood and the pressure in your blood vessels. Its believed that reducing your sodium intake can lower your blood pressure by 2-8 mm Hg in certain people.

Most healthy people should limit their sodium intake to 2,300 milligrams or less per day. If you have high blood pressure, diabetes, or chronic kidney disease, you should eat no more than 1,500 mg of sodium per day. You should also limit your sodium intake to 1,500 mg daily if youre African-American or over 50 years old.

What Should I Do If I Have High Blood Pressure

If your healthcare provider has diagnosed you with high blood pressure, they will talk with you about your recommended blood pressure target or goal. They may suggest that you:

  • Check your blood pressure regularly with a home blood pressure monitor. These are automated electronic monitors and are available at most pharmacies or online.
  • Quit smoking and/or using tobacco products.
  • Work on controlling anger and managing stress.

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What Medications Are Used To Treat High Blood Pressure

Four classes of high blood pressure medications are considered first line when starting treatment. Sometimes other medications are coupled with these first-line drugs to better control your high blood pressure. First-line, pressure-lowering medications are:

  • Angiotensin-converting enzyme inhibitors block the production of the angiotensin II hormone, which the body naturally uses to control blood pressure. When angiotensin II is blocked, your blood vessels dont narrow. Examples: lisinopril , enalapril or captopril.
  • Angiotensin II receptor blockers block this same hormone from binding with receptors in the blood vessels. ARBs work the same way as ACE inhibitors to keep blood vessels from narrowing. Examples: metoprolol , valsartan or losartan.
  • Calcium channel blockers prevent calcium from entering the muscle cells of your heart and blood vessels, allowing these vessels to relax. Examples: amlodipine , nifedipine , diltiazem .
  • Diuretics flush excess sodium from your body, reducing the amount of fluid in your blood. Diuretics are often used with other high blood pressure medicines, sometimes in one combined pill. Examples: indapamide, hydrochlorothiazide or chlorothiazide.

What Do The Numbers Of Blood Pressure Mean

Best Ways To Lower Your High Blood Pressure

Systolic number that you get from a blood pressure monitor describes the pressure inside the blood vessels when your heart beats . Therefore, it is usually higher than diastolic number.

Diastolic number describes the pressure inside your arteries when you heart is not beating, between beats. In general, systolic and diastolic pressure is given in mm Hg .

The range of blood pressure is categorized into 4 major groups: level II and I hypertension, pre-hypertension, and normal.

Level II of hypertension

This level is the most dangerous level in which your systolic pressure is higher than 160 mm Hg, and higher than 100 mm Hg for diastolic pressure.

Having level II of hypertension could be a warning signal of serious health condition and must be treated promptly. Typically, lifestyle approaches is not enough to deal with medical intervention is often involved.

Level I of hypertension

Your blood pressure is categorized into level I of hypertension if your systolic pressure ranges from 140 mm Hg to 159 mm Hg. And from 90 mm Hg to 99 mm Hg for diastolic pressure !

Pre-hypertension

This category is the level between normal and level I of hypertension. It is a condition when your systolic pressure is about 120 139 mm Hg, and about 80 89 mm Hg for diastolic pressure.

Normal level

As mentioned before, the good /normal levels of systolic pressure are about 120-115 mm Hg or lower. And about 80 75 mm Hg or lower for diastolic pressure!

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What Causes High Blood Pressure

High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and having obesity, can also increase the risk for developing high blood pressure. High blood pressure can also happen during pregnancy.

You can manage your blood pressure to lower your risk for serious health problems that may affect your heart, brain, kidneys, and eyes.

Why One Arm Blood Pressure Is Lower Than The Other

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What’s The Impact Of Having High Blood Pressure

High blood pressure is a major risk factor for developing cardiovascular diseases such as:

  • coronary heart disease – where the main arteries that supply your heart become clogged up with plaques
  • strokes – a serious condition where the blood supply to your brain is interrupted
  • heart attacks – a serious condition where the blood supply to part of your heart is blocked

Diabetes and kidney disease are also linked to high blood pressure complications.

What Are The Symptoms Of High Blood Pressure

Scientific Publishing High Blood Pressure Chart

Most people who have high blood pressure do not have symptoms. This is why its sometimes called the silent killer. It is very important to have your blood pressure checked regularly.

Some people experience headaches, nosebleeds, or shortness of breath with high blood pressure. However, those symptoms can mimic many other things . Usually, these symptoms occur once blood pressure has reached a dangerously high level over a period of time.

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The Blood Pressure Chart

Once you know your numbers, you can use the blood pressure chart to see what they mean and if your blood pressure is in the healthy range. The chart is suitable for adults of any age, as the cut-off point for diagnosing high blood pressure doesnt change with age.

How to use the blood pressure chart

Simply find your top number on the left side of the chart and your bottom number on the bottom. Where the two lines meet is your blood pressure.

What Are Clinical Trials For High Blood Pressure And Kidney Disease

Clinical trialsand other types of clinical studiesare part of medical research and involve people like you. When you volunteer to take part in a clinical study, you help doctors and researchers learn more about disease and improve health care for people in the future.

Researchers are studying many aspects of high blood pressure and kidney disease, such as

  • managing high blood pressure through diet, education, and counseling in patients with kidney disease
  • testing new medications to treat high blood pressure and kidney disease

Find out if clinical studies are right for you.

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Healthy And Unhealthy Blood Pressure Ranges

Learn whats considered normal, as recommended by the American Heart Association.

Blood Pressure Chart

SYSTOLIC mm Hg and/or DIASTOLIC mm Hg
NORMAL
HIGH BLOOD PRESSURE STAGE 1 130 139
HIGH BLOOD PRESSURE STAGE 2 140 OR HIGHER
HYPERTENSIVE CRISIS HIGHER THAN 180 and/or HIGHER THAN 120

Note: A diagnosis of high blood pressure must be confirmed with a medical professional. A doctor should also evaluate any unusually low blood pressure readings.

The five blood pressure ranges as recognized by the American Heart Association are:

High Blood Pressure Pill List

What is High Blood Pressure? (HealthSketch)

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Genetics And Family History

When members of a family pass traits from one generation to another through genes, that process is called heredity.

Genes likely play some role in high blood pressure, heart disease, and other related conditions. However, it is also likely that people with a family history of high blood pressure share common environments and other potential factors that increase their risk.

The risk for high blood pressure can increase even more when heredity combines with unhealthy lifestyle choices, such as smoking and eating an unhealthy diet.

Find out more about genetics and disease on CDCs Office of Public Health Genomics website.

Family health history is a record of the diseases and health conditions people in your family have had. Family health history is a useful tool for understanding health risks and preventing disease. To help people collect and organize information on their family history, CDCs Office of Public Health Genomics collaborated with the Surgeon General and other federal agencies to develop a Web-based tool called My Family Health Portrait.

Home Remedies For Managing High Blood Pressure

120/80 millimeters of mercury .

When blood pressure is high, the blood moves through the arteries more forcefully. This puts increased pressure on the delicate tissues in the arteries and damages the blood vessels.

High blood pressure, or hypertension, affects about half of American adults, estimates the American College of Cardiology.

Known as a silent killer, it usually doesnt cause symptoms until theres significant damage done to the heart. Without visible symptoms, most people are unaware that they have high blood pressure.

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Hypertension: What You Need To Know As You Age

You cant see high blood pressure, also called hypertension. And most ofthe time, you cant feel it. But if youre among the 78 million Americanswith hypertension or are one of the 70 million with prehypertension, its important to understandits effects on your healthand to take action today to bring your numbersdown to healthier levels.

Blood pressure is the force of blood against the inner walls of yourarteries. It has normal fluctuations throughout the dayfalling when yourerelaxed or asleep, rising naturally in the morning, and increasingtemporarily when youre under stress, excited or exercising. But when yourresting blood pressure level rises too high, it can scar, stiffen and/orweaken blood vessels. This effect can double your risk for aheart attack quadruple your odds for astroke raise your risk forheart failure, vision loss, kidney problems,dementiaand circulation problems such asperipheral artery disease weaken your bones and contribute toerectile dysfunctionin men.

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