Can Dehydration Cause Hypertension
Absolutely. Dehydration can cause hypertension. Think of cooking oatmeal with plenty of water in the pot. Once the oatmeal is cooked, you can turn the pot upside down and the oatmeal will run out of the pot. Why? Because gravity is strong enough to pull the oatmeal from the pot. If you put too little water in the pot when cooking the oatmeal, the oatmeal will not run out of the pot when you turn it upside down. Why? Because gravity is not strong enough to pull the thick oatmeal from the pot.
This is what happens when you dont drink enough water and end up dehydrated. When you dont drink enough water, you dont put enough water in your blood causing your blood to become too thick. When the heart squeezes and pushes the thick blood up into the aorta, the blood has to fall down out of the aorta where the aorta bends. This is the equivalent of turning the pot of oatmeal upside down.
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More Likely Causes Of High Blood Pressure
High blood pressure continues to bewilder the medical community. About one-third of Americans have this heart disease risk factor, but most cases are labeled “essential hypertension” because we can’t identify a specific cause.
But we do know which factors increase hypertension risk: smoking cigarettes, alcoholism, a sedentary lifestyle, sleep deprivation, genetic factors, a high-sugar diet, obesity, and electrolyte imbalances. Let’s double-click on the last two.
When people are obese, they’re also more likely to suffer from chronic inflammation. Unfortunately, this immune-system confusion can dysregulate hormones that govern blood pressure.
Electrolyte status is also crucial for healthy blood pressure. Consider the following:
- Excess sodium consumption can elevate blood pressure, but so can sodium deficiency. That’s because sodium-retention, blood-pressure-raising hormones like renin and aldosterone kick in on low sodium diets.
- Low-sodium diets in line with government recommendations are correlated with higher blood pressures in people with otherwise normal blood pressure.
- Higher potassium intakes are uncontroversially linked to lower blood pressures. Unfortunately, only 3% of Americans hit the Institute of Medicine’s recommended target of 4.7 grams of daily potassium.
So if you want healthy blood pressure, you’ll want to get your electrolytes dialed in. Let’s review a practical hydration strategy now.
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Water And Heart Health
To improve cardiovascular health, itâs important to drink an adequate amount of water to keep your body hydrated and functioning properly. For some, plain water is fine. If you need a boost for taste, you can infuse your water with mint, cucumber, lemon, lime, and berries, among other healthy options.
Vitamins and minerals such as calcium and magnesium are known to reduce blood pressure. One study performed in Bangladesh found that adding calcium and magnesium to your water can help in lowering blood pressure. By consuming these minerals through water, the body can absorb them more easily. Before adding any new vitamins or minerals to your hydration regime, consult your doctor. They can help you make the right decision.
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How Can I Control My High Pulse At Home
Ways to reduce sudden changes in heart rate include:
For Low Blood Pressure
A lower than normal blood pressure reading, without other symptoms, may not be a cause for concern.
However, if you have low blood pressure readings along with other symptoms, its important to get medical care.
Symptoms to look out for include:
- feelings of lightheadedness or dizziness
Also remember that you can get water from some food sources, particularly fruits and vegetables.
Additionally, follow the tips below to help yourself stay hydrated:
- Always drink when you feel thirsty. Feeling thirsty is your bodys way of telling you that you need more fluids.
- Remember to drink more water when youre being physically active, in a hot climate, or ill with a fever, vomiting, or diarrhea.
- Carry a water bottle with you as you go about your daily activities. That way youll always have water on hand.
- Choose water instead of sugary sodas, energy drinks, sweetened beverages, or alcoholic drinks.
Also Check: What Are The Main Causes Of Hypertension
Dehydration And Low Blood Pressure: Whats The Catch
Just like high blood pressure, dehydration can also cause low blood pressure. It is however not a very potential marker but if not paid attention to, can lead to detrimental outcomes.
Dehydration can cause low blood pressure due to a decrease in blood volume . This can ultimately cause cell starvation resulting in fatigue and weakness. An adequate blood flow is essential to be able to reach all the body tissues.
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How K Health Can Help
K Health offers affordable and convenient access to highly qualified doctors to treat and manage high blood pressure, as long as you are not having a hypertensive crisis.
You can meet with your K Health doctor from the comfort of your own home via the K Health app, all while knowing that youre getting individualized and expert care.
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What Is Blood Pressure
Blood pressure is simply the force circulating blood puts on the walls of your veins and arteries. For the most part, blood pressure is created by the contraction of the heart muscle. Some pressure on the arterial walls is healthy and normal. Its when your blood pressure gets too high and sometimes even too low that the pressure is unhealthy.
Here are the four main blood pressure categories:
- Normal: Lower than 120/80 mmHg
- Elevated: Between 120129/80 mmHg
- High blood pressure , stage 1: Between 130139/8090 mmHg
- High blood pressure , stage 2: 140/90 mmHg or higher
How Much Fluid Should You Drink
Daily fluid needs vary between individuals because they depend on unique factors like how old you are, your sex, existing health conditions, any medications youre taking, your activity level, and if youre pregnant or breastfeeding.
According to the Mayo Clinic and U.S. National Academies of Sciences, Engineering, and Medicine, a general rule of thumb is to aim for:3
- About 15.5 cups of fluids a day for men
- About 11.5 cups of fluids a day for women
When you schedule a 1:1 session, I can help personalize a nutrition and hydration plan for you to meet your health goals like managing blood pressure and improve your cardiovascular function and health.
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How Does Dehydration Affect Blood Pressure And Heart Rate
Without enough fluids, your blood becomes thicker and moves more slowly through arteries and veins. This can cause an increase in blood pressure, particularly if you have high blood pressure or heart disease. The added strain on your heart can also lead to an increased risk of heart problems including hypertension.
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How Cure Does Things Differently
Cure exists because we know what you need, whether youre an Olympic-level athlete or someone who simply likes to maintain their health. Thats because weve been there. We know what its like to do everything right but still be dehydrated. After all, 75 percent of us are dehydrated. That means even if youre a faithful water drinker, your body could still be crying out for better hydration. Ever felt unusually tired after a workout, even after replenishing fluids? Sometimes water alone just doesnt cut it. Cure is here is to make sure you get enough fluids to help keep dehydration at bay.
If thats relatable, then its time to reinvent the way you see hydration. Best of all, weve already done the work. All you need to do is just add water!
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Fluids Matter To The Heart
Dehydration causes your blood volumethe amount of blood circulating throughout your bodyto decrease. As a result, sodium levels in the blood increases, thickening the blood and making it harder for it to circulate. In turn, this taxes your heart muscles even more. The result: Your heart rate rises and blood pressure may drop. Its amazing, because you can actually see on an echocardiogram, an ultrasound of the heart, if someones dehydrated, Dr. Steinbaum says.
In someone with heart issues, including intermittent cardiac arrhythmias such as atrial fibrillation, dehydration can cause changes in heart function as well. Significant shifts in fluid levels in the heart chambers can theoretically trigger the rhythm disturbance, although this is rare, says Alon Gitig, M.D., a cardiologist and director of cardiology at Mount Sinai Doctors Westchester and assistant professor of medicine at Icahn School of Medicine at Mount Sinai in New York City. Dr. Gitig says avoiding dehydration is most important for cardiac patients with a tendency toward low blood pressure. Many medications commonly used in management of congestive heart failure, coronary artery disease, or arrhythmias have the potential to lower blood pressure, he explains. This effect is exacerbated if the arteries and veins are circulating less blood volume.
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How Do I Get Myself And My Loved Ones To Drink More Water
- Carry a water bottle with you. Keep it filled!
- Choose water instead of sugary drinks, including at meals.
- Add flavor. A wedge of lime or lemon might make it tastier, and more fun! You can also try some flavored drink mixes, but watch out for the sugar!
- Eat foods that are high in water content. Many soups, fruits and vegetables meet this description.
- If you dont like drinking a lot of water at once, try smaller doses spread out throughout the day.
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Stay Hydrated As Much As You Can
It is suggested that drinking at least 8-10 glasses of water every day to keep yourself hydrated is the ideal move to control your blood pressure.
You can switch to water-infused fruits,energy drinks, sparkling water, decaffeinated beverages, smoothies etc. to maintain a normal fluid and electrolyte balance.
Why Staying Hydrated And Protecting Your Blood Pressure Matters
High blood pressure if often referred to as the silent killer and for good reason. While you may not notice immediate effects of high blood pressure, long-term, unmanaged elevated blood pressure puts you at a greater risk of developing serious medical conditions later in life, according to research.
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Dehydration In Elderly People: Risks Warning Signs And Prevention Tips
Did you know that the consequences of dehydration in elderly adults are often seriousmore so than in younger people? Seniors also have more risk factors for becoming dehydrated. But heres the good news: Dehydration can be easily prevented. Awareness is the first step in avoiding the health problems that can be caused by a lack of fluids.
But many people dont realize just how problematic dehydration can be for older adultsand how common it really is. Take a look at these facts:
- According to a review article in e-SPEN, the European e-Journal of Clinical Nutrition and Metabolism, one study showed that about 31 percent of long-term care patients were found to be dehydrated.
- Treating elderly people who are hospitalized for dehydration costs the medical system about $1.36 billion annually, according to an article in Nutrition and Healthy Aging.
- Dehydrated patients are six times more likely to die in the hospital than patients who are not dehydrated, according to a study in Age and Ageing.
This article explains why older people are at greater risk for becoming dehydrated. It also lists the consequences of dehydration in the elderly. As well, youll learn how to spot the warning signs of dehydration and discover what to do if you or a loved one experiences symptoms.
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Complications Of High Blood Pressure
People can experience several complications as a result of having long-term hypertension, ranging from mild to severe. Some of these include:
- Weakened blood vessels
- Popped vessels in your eyes
- Heart attack or stroke
Dont panic: all of these tend to happen after long-term damage has occurred. That means if you struggle with high blood pressure, there is still time to improve it to prevent complications.
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Causes Of High Blood Pressure
High blood pressure is of 2 types and as such the causes differ from each other
1. Primary Hypertension
It is even known as essential hypertension and it occurs over a period with no particular cause. The majority of people have this kind of high blood pressure. These causes include
- Genes, few people by birth are prone to this and it could be due to genetic abnormalities or gene mutations.
- Physical changes, if the body goes through some changes a person may start to experience this condition.
- The environment and an unhealthy lifestyle too can lead to this condition. Obesity is one result of an unhealthy lifestyle.
2. Secondary Hypertension
- Problems of the adrenal gland
- Few types of endocrine tumors
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