Eating Too Little Potassium
While high sodium intake can cause high blood pressure, not enough potassium could also be a problem. People who regularly eat a healthy amount of potassium may have lower blood pressure. The American Heart Association recommends eating 3500 mg to 5000 mg of potassium a day. Eating too much potassium can also be bad and cause heart problems, so make sure to talk to your provider about your potassium levels and what kinds of potassium-containing foods you should eat.
How Can You Manage Your High Blood Pressure
Treatment of high blood pressure often starts with lifestyle changes, including decreasing salt in your diet, losing weight if necessary, stopping smoking, cutting down on alcohol use, and regular exercise.
In addition to lifestyle changes, medications are often used to lower blood pressure. There are several types of medications that treat high blood pressure with each type of medication having benefits and risks that should be carefully weighed by you and your health care provider. Most people take more than one medication in order to bring their blood pressure down to their treatment goal.
Your blood pressure medication should begin to work within days. However, because high blood pressure is a long-lasting medical condition that often has little or no symptoms, remembering to take your medications can be a challenge. Combination medicines, long-acting or once-a-day medications, may be used to decrease the burden of taking numerous medications and help ensure medications regularly. Once started, the medication should be used until your doctor tells you to stop.
Controlling your blood pressure should be part of a healthy living plan and lifelong task. The damage that high blood pressure causes your internal organs does not cause any symptoms until serious damage has been done.
What Diet Helps Control High Blood Pressure
- Eat foods that are lower in fat, salt and calories, such as skim or 1% milk, fresh vegetables and fruits, and whole-grain rice and pasta.
- Use flavorings, spices and herbs to make foods tasty without using salt. The optimal recommendation for salt in your diet is to have less than 1,500 milligrams of sodium a day. Don’t forget that most restaurant foods and many processed and frozen foods contain high levels of salt. Use herbs and spices that do not contain salt in recipes to flavor your food. Dont add salt at the table.
- Avoid or cut down on foods high in fat or salt, such as butter and margarine, regular salad dressings, fatty meats, whole milk dairy products, fried foods, processed foods or fast foods and salted snacks.
- Ask your provider if you should increase potassium in your diet. Discuss the Dietary Approaches to Stop Hypertension diet with your provider. The DASH diet emphasizes adding fruits, vegetables and whole grains to your diet while reducing the amount of sodium. Since its rich in fruits and vegetables, which are naturally lower in sodium than many other foods, the DASH diet makes it easier to eat less salt and sodium.
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Drink Alcohol In Moderation
Drinking excessive amounts of alcohol will increase your blood pressure and raise the cholesterol levels in your blood.
Sticking to the recommended amounts of alcohol consumption is the best way to reduce your risk of developing high blood pressure.
The recommended daily limits of alcohol consumption are:
- 3 to 4 units of alcohol for men
- 2 to 3 units of alcohol for women.
A unit of alcohol is equal to about half a pint of normal-strength lager, a small glass of wine or a pub measure or spirits.
More about drinking alcohol reponsibly
Research And Statistics: How Many People Have High Blood Pressure
Hypertension is a very common condition, in both developing countries and industrialized nations.
According to the AHA, more than 100 million Americans have high blood pressure. That equates to nearly half of all adults in the United States.
High blood pressure is more common in men than in women, the Centers for Disease Control and Prevention reports. About 47 percent of men in the United States have high blood pressure, compared with 43 percent of women.
Only one in four Americans with hypertension have the condition under control.
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Secondary Hypertension Treatment Options
If your doctor discovers an underlying issue causing your hypertension, treatment will focus on that other condition. For example, if a medication youve started taking is causing increased blood pressure, your doctor will try other medications that dont have this side effect.
Sometimes, hypertension is persistent despite treatment for the underlying cause. In this case, your doctor may work with you to develop lifestyle changes and prescribe medications to help reduce your blood pressure.
Treatment plans for hypertension often evolve. What worked at first may become less useful over time. Your doctor will continue to work with you to refine your treatment.
Home Blood Pressure Monitoring
Some people buy their own blood pressure monitor to use at home. This means you can measure your blood pressure on an ongoing basis.
The blood pressure readings you do at home are as good as those done by your doctor.
If you decide to buy one, it’s important to get the correct cuff size. If the cuff is too big or too small, it can give an inaccurate reading.
If you take your own blood pressure and get an unusually high reading, take it a second time after at least five minutes. If it’s still high and you’re worried, contact your nurse or GP.
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What Do The Diastolic And Systolic Numbers Mean
How is blood pressure measured?
Blood pressure is measured with a blood pressure cuff and recorded as two numbers, for example, 120/80 mm Hg . Blood pressure measurements are usually taken at the upper arm over the brachial artery.
- The top, the larger number is called the systolic pressure. This measures the pressure generated when the heart contracts . It reflects the pressure of the blood against arterial walls.
- At the bottom, the smaller number is called the diastolic pressure. This reflects the pressure in the arteries while the heart is filling and resting between heartbeats.
Fast Food French Fries
Seemly, a lot of fast food restaurants are frying their fries in the trans fat-free oil. Certainly, French fries still though they can be fried in the trans fat-free oil are rich in sodium and fat. A medium serving of fries provides about 270 milligrams of sodium and around 19 grams of fat making them extremely harmful even in small amounts.
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How Your Blood Pressure And Circulatory System Work
In order to survive and function properly, your tissues and organs need the oxygenated blood that your circulatory system carries throughout the body. When the heart beats, it creates pressure that pushes blood through a network of tube-shaped blood vessels, which include arteries, veins and capillaries. This pressure blood pressure is the result of two forces: The first force occurs as blood pumps out of the heart and into the arteries that are part of the circulatory system. The second force is created as the heart rests between heart beats.
Can High Blood Pressure Be Prevented Or Avoided
If your high blood pressure is caused by lifestyle factors, you can take steps to reduce your risk:
- Lose weight.
- Reduce your alcohol consumption.
- Learn relaxation methods.
If your high blood pressure is caused by disease or the medicine you take, talk to your doctor. He or she may be able to prescribe a different medicine. Additionally, treating any underlying disease can help reduce your high blood pressure.
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Good Sleep Can Prevent And Manage High Blood Pressure
Most people experience a dip in blood pressure during the deepest stage of sleep , which is the body’s normal and healthy reaction to sleep. Not having that nighttime dip is a risk factor for heart disease and may increase daytime blood pressure.
Typically people spend 90 minutes to two hours in slow wave sleep per night. A recent study published in Hypertension found that men who got less slow wave sleep each night were a higher risk for hypertension than men who got more deep sleep.
While sleep disorders, like sleep apnea, and age can both affect the amount of deep sleep you get, there are steps you can take to ensure a good night’s sleep. Getting seven to eight hours of sleep a night, maintaining a consistent sleep schedule and being more active during the day can help improve the quality of your sleep.
Memory Loss Cause # 1 Poor Sleep
The ordinary adult rests in between 7 and 8.5 hours each night, and offered how many responsibilities we often tend to handle during the day, it can be really simple to slip on the need for a good nights sleep. One of the greatest contributors to brief term memory loss as well as larger memory issues is just not getting enough rest. Research studies reveal that concerning fifty percent of grownups in the United States have sleep disturbances, ranging from sleep problems to shortened resting hours and nighttime waking.
While guys aged 55 reported rest disturbances extra frequently than females, people aged 70 and also older of both genders reported comparable rates of sleeplessness and also various other issues. Another concern that has a tendency to get worse sleep problems is economic variation- those living in poverty have a higher incident of rest disruptions, specifically those with health problems as an underlying reason of their insomnia.
If you have trouble resting, the complying with suggestions may aid you deal with or suppress sleep problems:.
Follow a normal sleep schedule, and also remove all distracting electronics, job, publications, and various other products that might tempt you out of bed..Make use of a white noise machine at night as a kind of sound treatment.Meditate and also pay attention to calming music before bed to assist unwind your mind and body.Put on a light-blocking rest mask.
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Treatment For High Blood Pressure
Unfortunately, there is no proper cure for High Blood Pressure in any pathy. Since this disease remains unnoticed for years, a severe case of High Blood Pressure only ends up giving rise to various other problems. For this, you will be given certain medicines and drugs that relieve you from the immediate symptoms of the problem, thereby keeping the blood pressure in control.
However, at any time, if you wish to stop taking these medicines and continue living a sedentary lifestyle, you wonât be able to get away from this condition. This is the reason why many people end up taking medicines for High Blood Pressure throughout their life. But, with Ayurvedic treatment for Blood Pressure, you can enjoy permanent relief from this condition.
How Do I Know If I Have High Blood Pressure
Theres only one way to know if you have high blood pressure: Have a doctor or other health professional measure it. Measuring your blood pressure is quick and painless.
Talk with your health care team about regularly measuring your blood pressure at home, also called self-measured blood pressure monitoring.
High blood pressure is called the silent killer because it usually has no warning signs or symptoms, and many people do not know they have it.
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Favorite Online Support Networks
This online support group from the American Heart Association allows you to connect with others going through an array of heart issues, including hypertension. Ask questions, share your story, and get peer support from others going through similar experiences to take control of their heart health.
Ptsd And High Blood Pressure
A growing body of research has linked post-traumatic stress disorder to high blood pressure.
Researchers arent sure about the mechanism underlying the relationship between PTSD and high blood pressure, but it may have something to do with higher levels of inflammation in patients with PTSD, which may increase blood pressure.
Since PTSD has a much higher incidence in veterans, experts say screening for high blood pressure should be routine not only in active soldiers who are at risk, but also for those who are no longer active and receive care from Veterans Affairs hospitals.
The AHA is the nations oldest and largest nonprofit organization dedicated to fighting heart disease, as well as its major risk factors, including high blood pressure. The AHA funds lifesaving research and advocates for people affected by all heart-related issues. You can also find diet and lifestyle tips for getting your blood pressure under control.
Million Hearts is a national initiative led by the CDC and the Centers for Medicare and Medicaid Services. Its goal is to prevent 1 million heart attacks and strokes within five years. It focuses on small steps people can take to reduce risk factors for these heart events, including blood pressure control.
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Medicines That Can Cause Confusion:
Many antiepileptic drugs can cause:
cognitive-related dysfunction: confusion, psychomotor slowing, difficulty with concentration/attention, difficulty with memory, speech or language problems, particularly word-finding difficulties.
The FDA requires another serious warning with AEDs:
The increased risk of suicidal thoughts or behavior with AEDs was observed as early as one week after starting drug treatment with AEDs and persisted for the duration of treatment assessed.
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What Medications Treat High Blood Pressure
- Of appropriate, chlorthalidone is the preferred diuretic.
- Beta-blockers reduce heart rate and decrease the force of heart contraction by blocking the action of adrenaline receptors. Beta blockers are widely prescribed and effective but can cause increased fatigue and decreased exercise tolerance because they prevent an increased heart rate as a normal response to physical activity.
- They are also prescribed for people who have associated heart disease, angina, or history of a heart attack.
- Examples of beta blockers include, carvedilol , metoprolol , atenolol
Calcium Channel Blockers
- Calcium channel blocking agents work by relaxing the muscle in artery walls and by therefore reducing the force of contraction of heart muscle.
- Example of calcium channel blockers include, nifedipine , diltiazem , verapamil , nicardipine , amlodipine , and felodipine
Angiotensin-Converting Enzyme Inhibitors
- ACE inhibitors stop the production in the body of a chemical called angiotensin II, which causes blood vessels to contract. Narrower blood vessels are associated with increased blood pressure. Relaxing artery walls leads to lower blood pressure.
Blockers of Central Sympathetic System
Take your high blood pressure medicine as prescribed and only discontinue them on the advice of your doctor or other healthcare professional.
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Youre Feeling Lonely Or Socially Isolated
You may not necessarily feel stressed when you experience loneliness or social isolation, but these feelingswhen they persistcan trigger the same dangerous release of stress hormones that spike blood pressure, says Dr. Beniaminovitz. Not to mention, chronic loneliness is associated with depression, and research has shown a correlation between depression, subsequent weight gain, and increase in blood pressure.
BP fix: Make more plans with friends.
We are social beings and we need a certain amount of social interaction to function optimally, says Dr. Beniaminovitz. But if the idea of putting yourself out there seems impossible, start small. Send a friend a quick DM to say youre thinking of them, and see where things go. Combine physical activity and social time by committing to a weekly Saturday morning yoga class with a pal. Want to make new friends? Try volunteering to meet like-minded people.
Eating Too Much Sodium
Regularly eating too much sodium is known to increase your risk of hypertension. Americans seem to over-consume salt. The American Heart Association recommends eating less than 1500 mg of salt a day, but on average, Americans eat over 3400 mg daily! Reducing that by just 1000 mg can have great benefits.
Long-term, high-salt intake can increase your risk for stroke, heart problems, and other health issues. Older adults, African Americans, and people with diabetes or kidney problems may need to aim for even lower salt intake than the 1500 mg per day recommendation, as research shows that blood pressure in these groups tends to respond more strongly to salt.
If you regularly consume a lot of salt, lowering your salt intake can help to lower your risk for hypertension and other heart problems. The Centers for Disease Control and Prevention has a great guide to help you here.
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The Most Ignored Organ That Causes High Blood Pressure
If you have high blood pressure, then this may be the most important thing you read today
I have a special guest post for you today by my good friend and natural health researcher/writer, Christian Goodman. If you has high blood pressure, be sure to pay close attention to the following:
High blood pressure is a mysterious condition.
If you were to ask a traditional doctor what causes high blood pressure, he/she could come up with many different types of answers.
He/she will most likely claim its because of plaque buildup or hardening of the arteries. Genetic reasons will no doubt be mentioned.
If pushed even further, youll hear reasons like:
- Too much salt in the diet
- Too much alcohol consumption
- Family history of high blood pressure
- Chronic kidney disease
- Adrenal and thyroid disorders
However, the most honest answer would be, I dont know.
This is because all the above reasons have never been proven in studies to be anything more than small or medium contributing factors.
The real cause of high blood pressure lies in an organ that is hardly ever mentioned in connection to high blood pressure.
In todays article, Im going to reveal this organ and how to manage it in a simple way to drop your blood pressure on the spot permanently!
First of all, let me qualify that Im not claiming youre crazy. This article has nothing to do with mental illnesses or insanity.
Or is it?
And its exactly this adaptive strategy that can backfire.