HomeFactsWhat Makes Your Blood Pressure High

What Makes Your Blood Pressure High

What Are The Treatments For High Blood Pressure

What causes high blood pressure?

Treatments for high blood pressure include heart-healthy lifestyle changes and medicines.

You will work with your provider to come up with a treatment plan. It may include only the lifestyle changes. These changes, such as heart-healthy eating and exercise, can be very effective. But sometimes the changes do not control or lower your high blood pressure. Then you may need to take medicine. There are different types of blood pressure medicines. Some people need to take more than one type.

If your high blood pressure is caused by another medical condition or medicine, treating that condition or stopping the medicine may lower your blood pressure.

NIH: National Heart, Lung, and Blood Institute

Natural High Blood Pressure Remedies

There are also natural remedies to interject into your daily lifestyle to regulate blood pressure and prevent cases of sudden high blood pressure. Be sure to discuss the use of the following products with your doctor in addition to your health regimen.

1. Celery

To prevent a blockage of blood vessels, consume celery daily. It contains phytochemicals that relax the muscles, allowing a smoother blood flow.

2. Fenugreek Seeds

This spice has fiber to help maintain blood pressure levels. Boil one to two spoonsful of seeds in water to create a paste. Consume one tablespoon per day.

3. Lemons

4. Coconut Water

Drink daily as a source of vitamin C, magnesium, and potassium to lower blood pressure.

5. Garlic

One of natures best immune system boosters, garlic is a blood thinner. Use at least four grams per day.

A person with high blood pressure is at risk for various health conditions including heart disease. If your high blood pressure numbers rise suddenly, it could indicate an underlying condition that requires immediate medical attention. There are certain medications and hormonal changes that can stimulate an increase in pressure without causing alarm.

If you have been diagnosed with high blood pressure, talk to your doctor about lifestyle changes and natural remedies in addition to your prescribed health regimen.

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The Body’s Control Of Blood Pressure

The body has many mechanisms to control blood pressure. The body can change the

  • Amount of blood the heart pumps

  • Diameter of arteries

  • Volume of blood in the bloodstream

To increase blood pressure, the heart can pump more blood by pumping more forcefully or more rapidly. Small arteries can narrow , forcing the blood from each heartbeat through a narrower space than normal. Because the space in the arteries is narrower, the same amount of blood passing through them increases the blood pressure. Veins can constrict to reduce their capacity to hold blood, forcing more blood into the arteries. As a result, blood pressure increases. Fluid can be added to the bloodstream to increase blood volume and thus increase blood pressure.

To decrease blood pressure, the heart can pump less forcefully or rapidly, arterioles and veins can widen , and fluid can be removed from the bloodstream.

These mechanisms are controlled by the sympathetic division of the autonomic nervous system Autonomic nervous system The peripheral nervous system consists of more than 100 billion nerve cells that run throughout the body like strings, making connections with the brain, other parts of the body, and… read more and by the kidneys. The sympathetic division uses several means to temporarily increase blood pressure during the fight-or-flight response .

Angiotensin II helps increase blood pressure by

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Can High Blood Pressure Affect Pregnancy

High blood pressure complicates about 10% of all pregnancies. There are several different types of high blood pressure during pregnancy and they range from mild to serious. The forms of high blood pressure during pregnancy include:

Chronic hypertension: High blood pressure which is present before pregnancy.

Gestational hypertension: High blood pressure in the latter part of pregnancy.

Preeclampsia: This is a dangerous condition that typically develops in the latter half of pregnancy and results in hypertension, protein in the urine and generalized swelling in the pregnant person. It can affect other organs in the body and cause seizures .

Chronic hypertension with superimposed preeclampsia: Pregnant people who have chronic hypertension are at increased risk for developing preeclampsia.

Your provider will check your blood pressure regularly during prenatal appointments, but if you have concerns about your blood pressure, be sure to talk with your provider.

What If Lifestyle Changes Dont Help Lower My Blood Pressure

The Medical Minute: Understanding high blood pressure ...

If diet, exercise and other lifestyle changes dont work to lower your blood pressure, your healthcare provider will prescribe medications to help lower your blood pressure. Your provider will take into account other conditions you may have, such as heart or kidney disease and other drugs youre taking when prescribing medications to treat your high blood pressure. Be sure to follow your providers dosing directions exactly.

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Decrease Your Salt Intake

Salt is the enemy of high blood pressure, says Dr. Desai. When you eat too much salt, it increases the amount of fluid that enters the bloodstream and arteries from the surrounding tissue, which raises the pressure in the arteries.

While you may not have to remove salt from your diet completely, avoid foods very high in salt like chips, french fries, salted nuts, soups, store-bought salad dressings, processed foods and cheese.

Reduce Stress Through Meditation And Rest

Chronic stress can lead to chronic elevations in the stress hormones cortisol and adrenaline, says Dr. Desai. These hormones constrict the arteries and cause weight gain, which further increases blood pressure.

He recommends reducing stress by using breathing exercises, practicing meditation, completing physical exercise, practicing yoga, logging quality sleep, taking breaks throughout the day, spending time in nature, listening to music and eating a balanced diet.

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High Blood Pressure Symptoms You Shouldnt Ignore

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If youre worried about developing high blood pressure or youve already been diagnosed with this condition, you may be wondering what symptoms to watch out for.

While the symptoms described here may indicate a high blood pressure crisis, its also very important to understand that a persons blood pressure can be dangerously high and yet there are no symptoms at all, notes retired emergency physician Ben Hippen. This is why high blood pressure is sometimes called the silent killer.

For this reason, its important to monitor your blood pressure often. When youre at your doctors office, or even at the pharmacy, take a few minutes to stick your arm in the cuff and get a reading. If you can afford it and will actually use it, a home blood pressure monitor is a worthwhile investment.

You Have A Strong Family History Of Hypertension

7 Common Mistakes That Can Make Your Blood Pressure Reading Way Off

Genes do play some role in high blood pressure, which is why younger people in seemingly great health can still be diagnosed with hypertension, says Dr. Philips. However, more often than not, its also likely that people with a family history of high blood pressure share common environments that increase their riskand these are very much modifiable.

Our genes also interact with the environment and we can influence them by the choices we make, says Dr. Beniaminovitz. While lifestyle changes may not help you in never developing high blood pressure if you have a strong family history, optimal lifestyle will aid in delaying the onset of blood pressure and the need for early medications. Instead of developing high blood pressure in your 30s or 40s, with optimal diet and lifestyle you may delay the onset of high blood pressure to your late 60s or 70s.

BP fix: Keep up with the tips above!

Theres no magic bullet, but if you have a strong family history, thats even more reason to implement all of the dietary and lifestyle recommendations aboveeat whole foods, move your body more, manage stressand get your blood pressure checked regularly.

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Heart Attack And Heart Disease

High blood pressure can damage your arteries by making them less elastic, which decreases the flow of blood and oxygen to your heart and leads to heart disease. In addition, decreased blood flow to the heart can cause:

  • Chest pain, also called angina.
  • Heart attack, which happens when the blood supply to your heart is blocked and heart muscle begins to die without enough oxygen. The longer the blood flow is blocked, the greater the damage to the heart.
  • Heart failure, a condition that means your heart cant pump enough blood and oxygen to your other organs.

What’s The Difference Between Blood Pressure And Pulse

While your blood pressure is the force of your blood moving through your blood vessels, your heart rate is the number of times your heart beats per minute.

  • They are two separate measurements and indicators of health.
  • For people with high blood pressure , theres no substitute for measuring blood pressure.

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Try Meditation Or Yoga

Mindfulness and meditation, including transcendental meditation, have long been used and studied as methods to reduce stress.

Yoga, which commonly involves breathing control, posture, and meditation techniques, can also be effective in reducing stress and blood pressure.

A 2013 review on yoga and blood pressure found an average blood pressure decrease of 3.62 mm Hg diastolic and 4.17 mm Hg systolic when compared with those who didnt exercise.

Studies of yoga practices that included breath control, postures, and meditation were nearly twice as effective as yoga practices that didnt include all three of these elements .

How To Prevent Sudden High Blood Pressure Problem

Why Chronic High Blood Pressure Is So Dangerous ...

In 2013, more than 360,000 deaths in the United States had high blood pressure as primary or contributing cause. Each year, the government spends an estimated $46 billion for workers missed days, health care services, and high blood pressure medications. Talk to your doctor about treatment for high blood pressure medications. In the meantime, there are precautions you can take right now.

1. Avoid Stress

Become involved in hobbies such as painting, exercise, and other physical activities to have a stress outlet and keep fit.

2. Limit Caffeine Intake

Talk with your doctor about your caffeine habits and stick to a plan to limit your daily intake.

3. Quit Smoking

As one of the biggest health risks, smoking can lead to serious heart and lung conditions and death.

4. Eat Healthy Foods

Avoid saturated fats and junk food to maintain healthy blood pressure levels.

5. Reduce Sodium in Diet

Added salt and salt found in food products can lead to high blood pressure as it increases the solute content in our blood.

6. Exercise Regularly

A healthy heart, and body, requires regular exercise daily for 20 to 30 minutes.

7. Monitor Vitals

It is important to keep an eye on your blood pressure, heart rate, and blood sugar levels, especially if you have been diagnosed with high blood pressure.

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Stroke And Brain Problems

High blood pressure can cause the arteries that supply blood and oxygen to the brain to burst or be blocked, causing a stroke. Brain cells die during a stroke because they do not get enough oxygen. Stroke can cause serious disabilities in speech, movement, and other basic activities. A stroke can also kill you.

Having high blood pressure, especially in midlife, is linked to having poorer cognitive function and dementia later in life. Learn more about the link between high blood pressure and dementia from the National Institutes of Healths Mind Your Risks®external icon campaign.

High Blood Pressure And Older Adults

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High blood pressure, or hypertension, is a major health problem that is common in older adults. Your bodys network of blood vessels, known as the vascular system, changes with age. Arteries get stiffer, causing blood pressure to go up. This can be true even for people who have heart-healthy habits and feel just fine. High blood pressure, sometimes called “the silent killer,” often does not cause signs of illness that you can see or feel. Though it affects nearly half of all adults, many may not even be aware they have it.

If high blood pressure isn’t controlled with lifestyle changes and medication, it can lead to serious health problems, including cardiovascular disease such as heart disease and stroke, vascular dementia, eye problems, and kidney disease. The good news is that blood pressure can be controlled in most people.

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Blood Pressure Is Diagnosed By A Doctor Using A Blood Pressure Machine The Process Includes:

  • Being seated in a chair with your back supported
  • Putting your feet flat on the floor and supporting your arm at heart level
  • Remaining quiet for five minutes and refraining from talking

It is very important to use the proper size cuff when taking a blood pressure reading. Failure to do so will lead to inaccuracies. A cuff that is too small for the arm circumference will give an artificially high reading. A cuff that is too large will give too low a reading. Initially, blood pressure should be measured in each arm to make sure both readings are the same. The arm with the higher readings should then be targeted for all future blood pressure checks.

If your blood pressure readings are high, your doctor may ask that you return for additional measurements on different days because blood pressure can vary widely from day to day.

Your doctor will most likely diagnose you with high blood pressure if you have several readings of 140/90 or higher. If you have readings of 130/80 or higher and are diabetic or have chronic kidney disease, you are likely to be diagnosed with high blood pressure.

What can I do if I am diagnosed with high blood pressure?

Eat healthy food

Make sure your diet emphasizes fruits, vegetables, whole grains, and low-fat dairy foods. An easy tool for planning health meals is the Dietary Approaches to Stop Hypertension diet which can help you reduce your systolic blood pressure by 8-14 mm Hg.

Achieve and Maintain a Healthy Weight

Increase Physical Activity

What Natural Remedies Therapies And Supplements Lower Blood Pressure

Understanding Blood Pressure (Subtitles)

Alternative therapies may be helpful to people trying to control their blood pressure.

  • Acupuncture and biofeedback are well-accepted alternative techniques that may help some people with high blood pressure.
  • Techniques that induce relaxation and reduce stress are recommended. These include meditation, yoga, and relaxation training.
  • These techniques alone may not control high blood pressure for many people. They should not be used as a substitute for medical therapy without first consulting with your health care practitioner.

Dietary supplements and alternative medications and therapies are sometimes recommended for high blood pressure.

  • Examples include vitamins, garlic, fish oil, L-arginine, soy, coenzyme Q10, herbs, phytosterols, and chelation therapy.
  • While these substances may be beneficial, the exact nature of their benefits is not known.
  • Scientific studies have produced no evidence that these therapies lower blood pressure or prevent the complications of high blood pressure.
  • Most of these substances are harmless if taken in moderate doses. Most people can take them without problems.
  • Talk to your health care practitioner if you are considering any of these treatments. Substituting these therapies for medical therapies that have been shown to lower blood pressure and the risk of complications may have a harmful effect on your health.

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How To Lower Blood Pressure

There are lots of things you can do to lower your blood pressure.

If your doctor has given you blood pressure medication, take it as prescribed. However, you’ll also need to follow a heart-healthy lifestyle.

Even if you haven’t been diagnosed with hypertension, following these tips will be good for your blood pressure and good for your heart.

Quit smoking

Stopping smoking is a great thing you can do for your blood pressure and your heart health.

Ask your doctor or nurse for help.

Phone Quitline 0800 778 778, or visit quit.org.nz for information and support.

Eat more heart-healthy foods and less salt

What you put into your body can make a big difference to your blood pressure.

Eat a wide variety of heart-healthy foods like:

  • whole grains

Read more about the benefits of exercise.

Manage stress

Researchers are still trying to understand the exact link between stress and long-term high blood pressure. However being stressed contributes to other risk factors like poor diet and drinking more alcohol.

You can’t always remove the sources of stress in your life. But here are some things you can do to manage them.

  • Enjoy exercise every day, like taking a walk.
  • Take a break for yourself.
  • Get 7-8 hours plus sleep each night.
  • Talk about how you are feeling.
  • Try relaxation music or breathing exercises.

Lowering Systolic Blood Pressure More May Cut Health Risks

One major study found that lowering systolic blood pressure to well below the commonly recommended level also greatly lowered the number of cardiovascular events and deaths among people at least 50 years old with high blood pressure.

When study participants achieved a systolic blood pressure target of 120 mmHg compared to the higher target of 140 mmHg recommended for most people, and 150 for people over 60 issues such as heart attack, stroke and heart failure were reduced by almost one-third, and the risk of death by almost one-fourth.

“That’s important information, because more lives may be saved and more deaths may be prevented if we maintain lower blood pressure in certain patients,” says Lynne Braun, NP, PhD, a nurse practitioner at the Rush Heart Center for Women.

Braun cautions, however, that your personal blood pressure target depends on a variety of things, including your current blood pressure, lifestyle, risk factors, other medications you are taking and your age. “Every person has to be evaluated as an individual,” she says. “Realistically, we can’t get everybody down to 120, and trying to do so may create unintended problems.”

It can be dangerous, for instance, to keep an older person on medications that have unsafe side effects, such as diuretics , which can cause dehydration and dizziness in older adults.

And there can be other issues involved with taking multiple medications, such as cost and compliance.

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