Home Remedies For High Blood Pressure
If you are suffering from hypertension and searching for home remedies for high blood pressure you have come to the right place.
We will guide you through the common causes of high blood pressure and how you can lower high blood pressure naturally. Read on to explore the long history of herbal remedies for high blood pressure and how you can use our 8 home remedies for high blood pressure.
High blood pressure is often referred to as the silent killer
Traditional German herbal medicine and monastic medicine use the term choleric to describe hypertension. Hildegard of Bingen described the condition in the following terms:
The different juices are aroused in these people as a result of gluttony in food and drink. They experience improper pleasure, sadness, anger and unbridled passions, these emotions bubble-up like water placed on a fireThose who possess this disposition, often rage in anger, and quickly forget, because of their love of good nature. Their disposition tends to anger easily, but with light laughter and cheerfulness.
Herbs For High Blood Pressure
Several herbs for high blood pressure are used synergistically. David Hoffman recommends Hawthorn , Linden , Yarrow , Cramp bark or High Bush Cranberry , and Valerian . Herbs for lowering high blood pressure need to provide not just the lowering of the blood pressure, but also a tonic to the heart, a diuretic, an antispasmodic, a vascular tonic, and a relaxant.
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Can Certain Herbs Lower Blood Pressure
If you struggle with high blood pressure or worry about it affecting you later in life, it is important that you arm yourself with the knowledge needed to nourish your body in the right ways. New research on how herbs lower blood pressure is shedding light on how a diet rich in spices and herbs may help to reduce blood pressure levels in some individuals. Here is what you need to know about the problem of hypertension and heart disease in America and how you can change your diet to mitigate these risks.
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How To Temporarily Lower Your Blood Pressure
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Herbs That May Help Lower High Blood Pressure
High blood pressure, also called hypertension, affects nearly half of all American adults .
Its the most common preventable risk factor for heart disease .
This article looks at the scientific research behind 10 herbs and spices that may help lower blood pressure.
- systolic blood pressure over 130 mm Hg
- diastolic blood pressure over 80 mm Hg
- both systolic and diastolic values above these levels
You can manage blood pressure with medications, such as angiotensin-converting enzyme inhibitors and calcium channel blockers.
Many dietary and lifestyle changes can also reduce your blood pressure and lower your risk of heart disease.
In fact, studies have shown that some herbs and spices may reduce blood pressure levels, so you may want to consider adding these to your diet, too.
Make sure to speak with your healthcare provider before using any of the following herbs.
Below are 10 herbs that may help lower blood pressure.
Summary
You can manage high blood pressure with medication, as well as dietary and lifestyle changes. Some herbs and spices may likewise help lower blood pressure.
Basil is a flavorful herb that comes in various forms. Its popular in alternative medicine because its rich in various powerful compounds.
Sweet basil is high in eugenol. Research has linked this plant-based antioxidant to many health benefits, including lowered blood pressure .
Does Having High Blood Pressure Increase Your Risk For Covid
Were still learning about underlying health conditions and their impact on COVID-19. As such, its currently unknown whether having high blood pressure increases your risk for contracting the virus.
But could high blood pressure put you at an increased risk of complications if you do contract the virus and get sick? Researchers are working to answer that question.
A recent study investigated more than 2,800 hospitalized individuals with confirmed COVID-19 in China. Investigators made the following observations related to high blood pressure:
- Out of all study participants, 29.5 percent had high blood pressure. Of those with high blood pressure, 83.5 percent were taking medications to manage their condition.
- There was a twofold increase in the risk of death due to COVID-19 in people with high blood pressure when compared to those without high blood pressure.
- Those with high blood pressure who werent taking medications to manage their condition were at a greater risk for death compared to those who took blood pressure medications.
- After a meta-analysis, blood pressure medications like ACE inhibitors and ARBs were associated with a lower risk of death.
The Centers for Disease Control and Prevention has recently updated their list of factors that put an individual at increased risk for serious illness due to COVID-19.
While a specific type of high blood pressure pulmonary hypertension is listed as a risk factor for serious illness, general hypertension is currently not.
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Other Natural Ways To Lower High Blood Pressure
Apart from the herbs that we just looked at above, there are many other natural remedies to hypertension. let us learn more below.
1. Exercise regularly
Body activity is one of the best things one can do to lower their high blood pressure. It makes the heart stronger and more efficient at pumping blood.
Research shows that 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week can lower blood pressure and improve your heart health
2. Lose weight
Blood moves throughout the body by expansion and contraction of the blood vessels. Losing weight makes pumping easier. According to a 2016 study, losing 5% of your body mass could significantly lower high blood pressure.
3. Manage stress
Working a lot and stressful work situations, in general, are linked to high blood pressure. With chronic stress, the body is in a constant fight-or-flight mode. Here, the heart rate increases, and the blood vessels constrict which implies high blood pressure.
Also, under stress, people make poor food choices. These include too much alcohol, eating refined carbs which altogether can adversely affect blood pressure.
4. Reduce sodium intake
Research shows that high blood pressure and other heart problems are linked to high salt intake. This is due to the overconsumption of processed food for which salt is a common ingredient. Always look at the labels on packages and go for foods that are low in salt.
5. Cut back on alcohol
6. Add magnesium, and potassium to your diet
Bottom line
The Connections Between Herbs And Lowering High Blood Pressure
High blood pressure, also known as hypertension, is a common condition in the US. The Centers for Disease Control and Prevention reports that 47% of US adults are currently diagnosed with high blood pressure, with only 24% having the condition under control.¹
When it comes to such an important part of your body’s function, like carrying blood from your heart to other organs in your body, this can be a shocking revelation. This is particularly true since the condition played a primary or contributing role in the deaths of 41,907 people in 2020 alone despite uncontrolled high blood pressure being preventable.²
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Repertoire Of Signaling Molecules
Assuming a homeostatic imbalance, the following signaling molecular entities become integral to the pathogenesis of hypertension . Fortunately, a diverse range of plant and herbal extracts and their individual metabolites can modulate signaling cascades implicated in the physiology of the cardiovascular system . These herbs are not only vasculo-protective but they could also potentially reverse the changes in hypertension. This particularly applies if the alterations in hypertensive patients are addressed prior to reaching a decompensated state.
Reactive Oxygen Species
A key molecule that regulates oxidative stress in VSMCs is the transcription factor erythroid 2-related factor 2 . Under physiological conditions, Nrf2 activity is inhibited by its endogenous inhibitor Kelch-like ECH-associated inhibitor 1 . On the other hand, when oxidative stress ensues, Keap1 releases Nrf2, which then translocates to the nucleus and promotes expression of different antioxidant enzymes such as CAT, GPX, heme oxygenase-1 , SOD . Pertinently, various phytochemicals suppress oxidative stress by upregulating antioxidant enzymes through the Keap1âNrf2 pathway .
Nitric Oxide
Treatment With Combinations Of Drugs For High Blood Pressure
The use of combination drug therapy for hypertension is common. At times, using smaller amounts of one or more drugs in combination can minimize side effects while maximizing the anti-hypertensive effect. For example, diuretics, which also can be used alone, are more often used in a low dose in combination with another class of antihypertensive medications. This way, the diuretic has fewer side effects while improving the blood pressure-lowering effect of the other drug. Diuretics also are added to other antihypertensive medications when a patient with hypertension has fluid retention and swelling .
A useful combination is that of a beta blocker with an alpha blocker in patients with high blood pressure and enlargement of the prostate gland in order to treat both conditions simultaneously. Caution is necessary when combining two drugs that both lower the heart rate. For example, patients receiving a combination of a beta blocker to a non-dihydropyridine calcium channel blocker need to be monitored carefully to avoid an excessively slow heart rate . Combining alpha and beta blockers such as carvedilol and labetalol is useful for cardiomyopathies and for hypertension patients.
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Forward Can Help You Accomplish Your Heart Health Goals
Our 12-week, doctor-led Healthy Heart program starts with comprehensive blood work to assess your risk for heart attack and heart disease plus health goal setting. Then, we act as your primary care provider, delivering one-to-one, customized care that includes ongoing support and biometric monitoring. We develop a treatment plan that includes lifestyle changes like an optimized diet and exercise plan with medications as needed to manage your blood pressure and lower your heart health risks.
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Tomatoes And Tomato Products
Tomatoes and tomato products are rich in many nutrients, including potassium and the carotenoid pigment lycopene.
Lycopene has been significantly associated with beneficial effects on heart health, and eating foods high in this nutrient, such as tomato products, may help reduce heart disease risk factors like high blood pressure .
A review of 21 studies concluded that consuming tomato and tomato products improves blood pressure and may help reduce your risk of heart disease and heart-disease-related death 30010-2/fulltext” rel=”nofollow”> 26).