If You Feel Dizzy After Standing Up Or Getting Out Of Bed You Might Be Affected By Hypotension Or Low Blood Pressure Learn Why It Happens And What To Do About It
if your systolic number is less than 90 or your diastolic number is less than 60, it would be considered low and you would be diagnosed as having hypotension.
Hypertension, or high blood pressure, affects about 75 million adults in the U.S. and was the primary or contributing cause of death for 410,000 Americans in 2014, according to the Centers for Disease Control and Prevention. But what are the causes and effects of hypotension, or low blood pressure?
Although not as common as hypertension, hypotension is also a potentially serious condition that affects both young and old, anddepending on the type you havemay cause serious complications or even death if not treated. According to a study published in American Family Physician, 20 percent of patients over the age of 65 were diagnosed with hypotension in 2011, and for those with lengthy hospital stays or living in nursing homes, the risk of hypotension often increases.
While hypotensive episodes often go unnoticed or resolve themselves quickly, the condition can negatively affect your daily activities, so its important to know why its happening and how its symptoms can be reduced or even eliminated.
Address Obesity And Metabolic Syndrome With Low
Abdominal obesity and hypertension are often found together with other cardiovascular disease risk factors this is referred to as metabolic syndrome.24 There is growing evidence that reducing sugars and starches in the diet can improve metabolic syndrome and hypertension.25
Further, there have been many trials over the years showing that low-carb diets are either better or equivalent to low-fat diets when it comes to weight loss and improvement in cardiovascular risk markers.26
Many individuals who adopt a low-carb or ketogenic diet see a rapid reduction in blood pressure. The Virta study of cardiovascular disease markers found that diastolic blood pressure measurements dropped significantly in participants and 11.5% were able to stop high blood pressure medications.27
However, there is still uncertainty about the long term blood pressure-lowering benefits of a low-carb diet, and whether the effect is due to weight loss alone or from an added benefit of lowering carbohydrates.28
Why does low-carb nutrition work? Research is still preliminary, but a number of mechanisms are theorized: weight loss, lower levels of circulating insulin, reduced insulin resistance, improved insulin sensitivity, reduction in sodium retention by the kidney, lowered blood sugar, and others.29
This not only works in scientific studies but also in real life with numerous anecdotal reports of success.
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Why Should You Know About Low Blood Pressure
One of the most important things to know about blood pressure is that it is one of the most important and vital measures of your health. High blood pressure, or hypertension, can be quite dangerous and if left untreated, can lead to stroke, heart attack, kidney disease, and other conditions. High blood pressure is also one of the leading risk factors for heart failure and the leading cause of death in the United States, even though more people are aware of this fact today. It is important that everyone understand the signs and symptoms of high blood pressure in order to treat this condition before it becomes dangerous or even life threatening. Because of this, we need to be aware of what exactly causes a person to experience low blood pressure.
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Medication Used To Treat Low Blood Pressure
In cases of more severe or recurrent symptoms of low blood pressure, doctors may prescribe drugs to stabilize the system. These may include:
Fludrocortisone: It is a steroid that is prescribed when the body is unable to produce enough by itself, and is often prescribed in conjunction with other steroids such as hydrocortisone. It reduces inflammation in the body and causes the body to retain more sodium. It may cause some water retention, but this is not a cause for concern since it is necessary to build blood pressure. To maintain the sodium-potassium balance, a doctor might recommend consumption of potassium-rich foods such as apricot, bananas, spinach and broccoli while on this prescription. Once the effects of low blood pressure are no longer witnessed, you may be asked to discontinue the steroid, while maintaining lifestyle and diet changes.
Midodrine: A counter to blood vessel dilation, midodrine is a what is called a vasopressor and constricts small blood vessels to increase blood pressure. It is usually prescribed in cases of postural hypotension and the dosage is gradually increased over time to prevent side effects.
What Are The Symptoms Of Low Blood Pressure
Low blood pressure often has no symptoms, but can sometimes mean that not enough blood is flowing to your brain or organs. This can cause symptoms such as:
- feeling dizzy, faint or light-headed
- feeling unsteady
- suddenly noticing your heartbeat
If you have these symptoms, stop what youre doing and sit down or lie down in case you fall, and drink some water.
Speak to your doctor or nurse if you experience these symptoms. As well as being unpleasant, they could mean youre at risk of having a fall. They could also be a sign of another health problem.
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Diagnosing The Cause Of Low Blood Pressure
The first key to know how to raise low blood pressure is to detect what causes the problem in the first place. This is something which should only be done by a doctor as they will not only be able to determine major illnesses or underlying conditions, but advise on the most effective course of treatment. The best medical professional to see will be an arterial hypotension specialist as they should have the most comprehensive knowledge on the subject.
However, raising low blood pressure is also about stopping certain actions which might lower blood pressure. This is why we have some general recommendations to help keep a healthy blood pressure level until a specialist can make confirmation of a diagnosis. Until then, keeping an eye on the symptoms and making sure you are not in need of emergency care is important. If you are, then you will need to see a doctor right away.
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What Are The Nitrate
What nitrate-rich foods should you be eating and which of them are approved by Dr. Sebi? Generally, you should be eating only plant-based nitrate foods in the first place.
But according to Dr. Sebis advice, not all plant-based foods are natural or even healthy. And thats because many of the foods, although plant-derived, may be hybridized, GMO, processed and hence potentially as dangerous as animal-based derivatives. That is why we stick to the approved list of foods on the Dr. Sebis nutritional guide.
So, the nitrate rich foods you should be eating to naturally lower and reverse high blood pressure are nitrate-rich foods found in leafy greens and vegetables listed on the nutritional guide.
Below is a list of the best nitrate-rich foods listed on the Dr. Sebi Nutritional Guide and their nutritional facts.
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Living With High Blood Pressure
Controlling your high blood pressure is a lifelong commitment. You will always need to monitor your weight, make healthy food choices, exercise, learn to cope with stress, avoid smoking, and limit your alcohol intake. If you need medicine to control your high blood pressure, you will likely need it all your life.
Additionally, you will need to get used to regular blood pressure checks. Your doctor may want you to come to the office regularly. Or you may be asked to check your blood pressure at home and keep track of your numbers for your doctor. Some pharmacies and retail clinics have blood pressure machines on site. You can buy your own, automated arm blood pressure cuff for use at home. Your doctor may want you to check your blood pressure several times a day. Another option is to use an ambulatory blood pressure monitor.
When Is Low Blood Pressure Too Low Hypotension And More
Some people naturally have low blood pressure, known as hypotension. However, when high blood pressure suddenly becomes low blood pressure, it could be cause for concern.
Low blood pressure, or hypotension, may be a sign of good health and of a decreased risk of heart disease. But not always. At times, continually low blood pressure or a sudden drop in blood pressure can lead to worrisome symptoms and even serious health problems.
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Conditions That Can Cause Low Blood Pressure
Certain conditions can cause long periods of hypotension that can become dangerous if left untreated. These conditions include:
- pregnancy, due to an increase in demand for blood from both the pregnant person and the growing fetus
- impaired circulation caused by a heart attack or heart condition
- dehydration, for example if youre vomiting and cant keep liquids down, or have severe diarrhea
- endocrine disorders, such as diabetes, adrenal insufficiency, and thyroid disease
- autonomic dysfunction, damage to the nerves that control some bodily functions
- prolonged bed rest
How Do I Take Care Of Myself
If you have hypotension with symptoms, the best thing you can do is follow your healthcare provider’s guidance on managing this condition. Their recommendations may include any of the following:
- Manage your diet. Following diet recommendations, especially how much salt you should have in your diet, can help avoid symptoms of hypotension.
- Take your medication. These can help you avoid the disruptive symptoms and effects of this condition.
- Dress up. Compression socks, which put light pressure on your legs and feet, can push blood upward and raise your blood pressure.
- Take it slow. Avoid standing up too quickly, especially with orthostatic hypotension. That can help you avoid the dizziness and fainting effects of hypotension.
- Have a seat. If you notice yourself feeling dizzy or lightheaded, sit down. Falling from standing height can put you at risk for severe or even catastrophic injuries from a fall, such as a broken hip, concussion, skull fracture or broken ribs.
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What To Do When Your Blood Pressure Drops Too Low
So, what to do when your blood pressure drops too low? If you are experiencing symptoms of very low blood pressure, for example, dizziness or fainting, it is always advisable to seek medical opinion. As there are various factors that can be the reason why your blood pressure drops too low, the condition should be properly evaluated. It is important to assess the situation and rule out any related serious cause like sudden dehydration, internal bleeding, serious infection or an allergic reaction.
Here are some immediate steps that guide on how to raise the blood pressure if it is too low. These include
- Drink plenty of fluids
- Lie with the feet above heart
- Avoid standing for long as it acts as a trigger for hypotension
- Consume salt or salty food
Exercise For Low Blood Pressure
Everyday exercise such as a 30-minute walk or light running can serve to improve circulation and alleviate any existing symptoms of low blood pressure. It is best to go with a companion if already a patient of hypotension, in case episodes of blurry vision, giddiness, or fainting happen during these times.
It is necessary to avoid undue stress to the body and sudden, jerky movements through heavy lifting and other strenuous exercise so that the flow of movement is smooth. Discipline and consistency regarding exercise aids the underlying causes of low blood pressure, while alleviating its symptoms as well.
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Changes In Blood Pressure Can Cause Lightheadedness
The other kind of dizziness is lightheadedness when you feel woozy or unsteady on your feet, like you might faint.
That is oftentimes not caused by high blood pressure but by changes in blood pressure, Dr. Laffin explains. Going from a high blood pressure to a low blood pressure can definitely result in lightheadedness, feeling unsteady and sometimes even frank syncope, or passing out.
This kind of sudden change in blood pressure can happen when you switch positions, like if you stand up quickly after youve been lying down for a while or kneeling in your garden. Typically, our bodies can adjust quickly to these changes in position, sending enough blood flow to our brains to accommodate changes in position.
Sometimes, though, it takes your body a moment to adjust, which temporarily causes less blood flow to your brain. Thats when you feel lightheaded.
Dizziness And Low Blood Pressure
Diabetics have an increased risk of developing low blood pressure, which can lead to dizziness or something more serious. People with diabetes are especially vulnerable to this condition. In extreme cases, it can result in death.
In milder cases, dizziness and lightheadedness are common. Severe cases can damage the heart and brain. Some common symptoms of low blood flow include weakness and fainting. Patients with these conditions should seek medical attention as soon as they notice them.
The most common symptom is dizziness after standing up. In some people, postprandial hypotension can lead to fainting when a person stands up. The symptoms of orthostatic hypotension begin seconds or minutes after the person lies down.
While postural hypotension does not cause immediate physical signs, it can cause life-threatening complications. When the blood pressure drops too low, the body compensates by pooling blood in the legs and trunk. This causes a drop in blood pressure, which causes the patient to feel lightheaded and dizzy.
Diagnosing a patient with dizziness and low blood pressure should involve a thorough medical examination. The symptoms of this disorder can include fainting, disorientation, blurring of the environment, and confusion.
The most important step is to consult a physician. A single lower-than-normal reading is not cause for alarm. However, its important to seek medical attention if you experience any of these symptoms.
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Low Blood Pressure When You Stand Up
Sometimes, changes in your posture can cause your blood pressure to drop, for example, going from sitting or lying down to standing up. You might feel the symptoms listed above when you stand up, such as feeling dizzy or faint. They will pass quickly as your body adjusts, but can put you at risk of falls.
This is called postural hypotension or orthostatic hypotension. Its caused by changes to your arteries which happen as you get older and if youre taking medications to lower your blood pressure.
The animation below provides information on the causes, symptoms and potential interventions related to orthostatic hypotension.
How Can I Lower My Blood Pressure On The Day Of My Medical Exam
Blood pressure has long been a source of stress for the truck driver. It is frequently referred to as the silent killer by many of us who work in health care. If you suffer high blood pressure it is important that it is controlled and managed. This can be done through natural means such as with exercises, diet and weight loss. It may also be accomplished through medical management such as with the prescription of blood pressure medications. Whatever way you choose, the blood pressure on the day of your exam must still be below 140/90 in order to certify without delay. Lets first take a look at some basic information about blood pressure before getting into managing it on the day of your exam.
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Check Your Blood Pressure
The only way of knowing whether you have low blood pressure is to have a blood pressure test.
All adults over 40 are advised to have their blood pressure checked at least every five years. Getting this done is easy and could save your life. If you have problems with your blood pressure, it is likely your GP will advise more regular checks.
You can get your blood pressure tested at a number of places, including:
- at your GP surgery
Q What Can I Do To Prevent Low Blood Pressure
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Quick Signs To Tell You If You Have High Blood Pressure
Blood pressure risk is relatively quite common even if you do not have a family history of the health condition since it can be lifestyle-related too. Problems of high BP and low BP are something that should not be taken for granted and should be given immediate and prompt treatment to control the disorder and not lead to severe complications. Here are ten quick signs to tell you that if have high blood pressure or not.
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Is Banana Good For Low Blood Pressure
02/11Why is banana good? According to various researches, consuming potassium-rich foods help in lowering blood pressure. Bananas are extremely rich in potassium and low in sodium. According to the FDA, diets rich in potassium and low in sodium may reduce the risk of high blood pressure, heart disease and stroke.
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