What Is A Normal Blood Pressure Reading
Do you know what your blood pressure reading should be?
Blood pressure is the force at which your heart pumps blood around the body and is recorded with 2 numbers. The higher of the numbers is an indication of when the heart is pumping the lower number is the resistance to the blood flow in the blood vessels. Its widely publicised that high and low blood pressure can induce health problems, but what about healthy blood pressure?
How To Help Lower Blood Pressure Naturally
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Categories Of Blood Pressure
According to guidelines from the American Heart Association, blood pressure is categorized into the following:
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Choosing A Blood Pressure Monitor
If you’re planning to take your blood pressure at home, it’s important to have a reliable blood pressure monitor. The AHA recommends an automatic, cuff-style, bicep monitor, but there are other options.
When selecting a blood pressure monitor, consider the following:
- Fit: To ensure a proper fit, measure around your upper arm and choose a monitor that comes with the correct size cuff.
- Number of people: If more than one person will be using the monitor, make sure to choose one that fits everyone.
- Features: Some blood pressure monitors offer extra tech features, like Bluetooth and app connectivity. If you don’t think you’ll benefit from these extras, go ahead and choose one that is efficient, easy to use, and more affordable.
- Budget: High-quality blood pressure monitors vary dramatically in price, from around $25 to well over $100. Keep in mind that a good monitor is a great investment and that you will be using it daily for several years.
- Other considerations: The AHA notes that when selecting a blood pressure monitor for a senior, pregnant person, or child, you should make sure it is validated for these conditions.
If you need help selecting an at-home device, check out these blood pressure monitors, which were vetted by the Verywell team based on the above criteria.
Tips For Measuring Blood Pressure
Blood pressure is best measured in a state of comfortable rest. First, sit on a chair with your feet on the floor for five minutes. Make sure your arm is at heart level and rests on a table. Then take your pressure, being sure to use a right-sized cuff. Don’t take your pressure within 30 minutes of exercising, smoking, or eating.
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Understanding Blood Pressure What Is It
Your blood pressure reading is a measurement of the pressure your blood applies across your artery walls. Your blood pressure changes a little throughout the day when you relax, your blood pressure lowers, and when you move around or feel stress, your blood pressure increases. But high blood pressure over a long term is associated with serious health risks, including heart, brain, and eye damage. Likewise, chronic low blood pressure sometimes comes with health risks. Fortunately, there are helpful ways to manage both high and low blood pressure.
What Does Blood Pressure Refer To
Blood pressure refers to the force exerted by circulating blood on the walls of blood vessels and constitutes one of the bodies principal vital signs. The pressure of the circulating blood as blood moves through your arteries, arterioles, capillaries, and veins. The term blood pressure generally refers to your arterial pressure, i.e., the pressure in the larger arteries, arteries being the blood vessels which take blood away from the heart.
Blood pressure is always given as two numbers
- Systolic Pressure
- Diastolic Pressure
When the measurements are written, both are written as one above, or before, the other with the systolic being the first number, for example 120/75 .
Blood pressure measurement is NOT the same as your heart rate or maximum heart rate measurement. Check what your heart rate for your age should be. You can calculate your predicted maximum heart rate by using the calculation: 220 = Age Predicted Maximum Heart Rate or see our Target Heart Rate Calculator and Chart.
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Track Your Blood Pressure Starting Today
There you have it, your easy-to-understand guide on the blood pressure chart in Canada. Just remember that 120/80 mmHg is the ideal BP level you should aim for. If it’s 135/85 mmHg or higher, see your doctor for a professional hypertension diagnosis.
It may also be a good idea to get extra health coverage to help with hypertension health costs. Specific health plans provide coverage for pre-existing conditions, such as high blood pressure.
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Stroke Definition And Facts
- A stroke occurs when part of the brain loses its blood supply and stops working. This causes the part of the body that the injured brain controls to stop working.
- A stroke also is called a cerebrovascular accident, CVA, or “brain attack.”
- The types of strokes include:
- Ischemic stroke
- Hemorrhagic stroke
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What Are The Best Ways To Lower Blood Pressure
Physical activity is no doubt one of the fastest, most natural ways to lower your blood pressure. Walking for even just half an hour each day can bring your blood pressure down. Of course, the more exercise you do, such as riding a bike, the greater the results you’ll see.
You should also feast on more berries, bananas, beets, kiwis, and watermelon. Dark chocolate, oats, and leafy green veggies are also BP-friendly food choices.
As for healthy beverages, try reaching out for unsalted tomato juice. Researchers found that one cup a day can improve both SBP and DBP. The scientists also say it can help reduce bad cholesterol levels.
Juice made from beets, prunes, and berries, as well as tea and skim milk, may also benefit your blood pressure. You should also try oat milk, a healthy, delicious alternative to dairy milk.
What Is The Nih Stroke Scale
Not all strokes affect the brain equally, and stroke symptoms and signs depend upon the part of the brain affected.
- For example, most peoples speech center is located in the left half of the brain so a stroke affecting the left side of the brain would affect speech and comprehension. It also would be associated with weakness of the right side of the body.
- A right-brain stroke would make the left side of the body weak. And depending on where in the brain the injury occurred, the weakness could be the face, arm, leg, or a combination of the three.
The NIH Stroke Scale tries to score how severe a stroke might be. It also monitors whether the person’s stroke is improving or worsening as time passes as the patient is re-examined.
11 categories are scored and include whether the patient is awake can follow commands can see can move the face, arms, and legs has normal body sensations or feelings has speech difficulties and has coordination problems.
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What To Do About High Blood Pressure In Men Over 50
To achieve a normal blood pressure in men over 50 years, some form of mild sedative medicine may also be used. Apart from lifestyle changes and dietary alterations, it is also important to check and keep a record of your blood pressure readings. High blood pressure accelerates the processes of atherosclerosis within blood vessels.
What Is A Normal Heart Rate
A normal resting heart rate is usually between 60 and 100 beats per minute. Your number may vary. Children tend to have higher resting heart rates than adults.
The best time to measure your resting heart rate is just after you wake up in the morning, before you start moving around or have any caffeine.
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The Blood Pressure Chart
Once you know your numbers, you can use the blood pressure chart to see what they mean and if your blood pressure is in the healthy range. The chart is suitable for adults of any age, as the cut-off point for diagnosing high blood pressure doesnt change with age.
How to use the blood pressure chart
Simply find your top number on the left side of the chart and your bottom number on the bottom. Where the two lines meet is your blood pressure.
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What Are The Risk Factors For Stroke
- diabetes, and
- increasing age.
Heart conditions like atrial fibrillation, patent foramen ovale , and heart valve disease can also be the potential cause of stroke.
When a stroke occurs in younger individuals , less common risk factors to be considered include illicit drugs, such as cocaine or amphetamines, ruptured aneurysms, and inherited predispositions to abnormal blood clotting.
An example of a genetic predisposition to stroke occurs in a rare condition called homocystinuria, in which there are excessive levels of the chemical homocystine in the body. Scientists are trying to determine whether the non-hereditary occurrence of high levels of homocystine at any age can predispose to stroke.
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What Can I Do To Prevent Or Manage High Blood Pressure
Many people with high blood pressure can lower their blood pressure into a healthy range or keep their numbers in a healthy range by making lifestyle changes. Talk with your health care team about
- Getting at least 150 minutes of physical activity each week
- Not smoking
- Managing stress
Learn more about ways to manage and prevent high blood pressure.
In addition to making positive lifestyle changes, some people with high blood pressure need to take medicine to manage their blood pressure. Learn more about medicines for high blood pressure.
Talk with your health care team right away if you think you have high blood pressure or if youve been told you have high blood pressure but do not have it under control.
Recommended Blood Pressure Monitors
References:
Williams B, Giuseppe M, Spiering W, et al. . 2018 ESC/ESH Guidelines for the management of arterial hypertension. Journal of Hypertension, 36. doi: 10.1097/HJH.0000000000001940
Bupa . High blood pressure. Retrieved from www.bupa.co.uk/health-information/heart-blood-circulation/high-blood-pressure-hypertension
Blood Pressure Association . Blood pressure chart. Retrieved from www.bloodpressureuk.org/BloodPressureandyou/Thebasics/Bloodpressurechart
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What Should I Do If I Have High Blood Pressure
If your healthcare provider has diagnosed you with high blood pressure, they will talk with you about your recommended blood pressure target or goal. They may suggest that you:
- Check your blood pressure regularly with a home blood pressure monitor. These are automated electronic monitors and are available at most pharmacies or online.
- Quit smoking and/or using tobacco products.
- Work on controlling anger and managing stress.
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High Blood Pressure Categories
You can divide high blood pressure into five categories, according to guidelines from the American College of Cardiology:
- Normal: Normal blood pressure in adults is any blood pressure below 120/80.
- Elevated: In adults, elevated blood pressure is a systolic reading of 120-129 and a diastolic reading below 80.
- Hypertension stage I: This stage includes blood pressures ranges of 130-139 or 80-89 .
- Hypertension stage II: This stage includes blood pressures ranges above 140 or above 90 .
- Hypertensive crisis: Severely elevated blood pressure is defined as greater than 180 and/or 120 and associated with new or worsening organ damage.
Average Blood Pressure Reading By Age
Synopsis: Blood pressure chart by age reveals if adults and children have high, low, or healthy average blood pressure range for their age. Systolic Pressure is the blood pressure reading when your heart beats. This reading is always the the first or top number. Diastolic Pressure is blood pressure measurement when your heart relaxes. This is always the the second or bottom number.
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What Is High Blood Pressure
High blood pressure, also called hypertension, is blood pressure that is higher than normal. Your blood pressure changes throughout the day based on your activities. Having blood pressure measures consistently above normal may result in a diagnosis of high blood pressure .
The higher your blood pressure levels, the more risk you have for other health problems, such as heart disease, heart attack, and stroke.
Your health care team can diagnose high blood pressure and make treatment decisions by reviewing your systolic and diastolic blood pressure levels and comparing them to levels found in certain guidelines.
The guidelines used to diagnose high blood pressure may differ from health care professional to health care professional:
- Some health care professionals diagnose patients with high blood pressure if their blood pressure is consistently 140/90 mm Hg or higher.2 This limit is based on a guideline released in 2003, as seen in the table below.
- Other health care professionals diagnose patients with high blood pressure if their blood pressure is consistently 130/80 mm Hg or higher.1 This limit is based on a guideline released in 2017, as seen in the table below.
| systolic: 130 mm Hg or higherdiastolic: 80 mm Hg or higher |
If you are diagnosed with high blood pressure, talk with your health care team about your blood pressure levels and how these levels affect your treatment plan.