Dr Rupali Datta Clinical Dietitian At Fortis
1. Eat small portions frequently: Sneak healthy snacking sessions in-between the major meals of the day to avoid long gaps. Eating small portions several times of the day helps in preventing the sudden drop in blood pressure that one may experience after meals. So, if you are eating three full meals a day, it would be better to rather have them distributed in to five small meals a day. This one’s a great home remedy for also people who have diabetes.
Home remedies for low blood pressure: eat small portions frequently
2. Have adequate salt: Excess salt is bad, but on the other hand it is required by your body in moderate quantities. According to the World Health Organisation, your daily diet must contain at one teaspoon of added salt besides what you derive from natural from fruits and vegetables. In summers or if you exercise daily, keep some lime water with a pinch of salt handy. Salt works like an instant pick-me-up. Make sure you do not have too much salt too that may lead to problems like water retention along with high blood pressure.
Home remedies for low blood pressure: Excess salt is bad, but it is required by your body in moderate quantitiesHome remedies for low blood pressure: Drink at least 2 to 3 litres of water every dayHome remedies for low blood pressure: Caffeinated beverages like tea or coffee may help boost your blood pressureHome remedies for low blood pressure: Chew five to six tulsi leaves every morning
Research For Your Health
The NHLBI is part of the U.S. Department of Health and Human Services National Institutes of Health the Nations biomedical research agency that makes important scientific discovery to improve health and save lives. We are committed to advancing science and translating discoveries into clinical practice to promote the prevention and treatment of heart, lung, blood, and sleep disorders, including problems associated with low blood pressure. Learn about current and future NHLBI efforts to improve health through research and scientific discovery.
Signs Of Low Blood Pressure
When your blood pressure is lower than normal, you can feel it through symptoms of low blood pressure. Also known as hypotension, low blood pressure can show signs of headaches, dizziness, blurred vision, low-headedness, nausea and similar. Having low blood pressure can lead to insufficient blood and oxygen to some parts of your body.Just like high blood pressure , low blood pressure may come with no symptoms. Thats why if you think you have low blood pressure, make sure you check your blood pressure level. If your blood pressure level is lower than 90/60 mm Hg, you have low blood pressure. Healthy blood pressure is about 120/80 mm Hg.
Read Also: Vinegar And High Blood Pressure
Tips For Avoiding Low Blood Pressure
Talk to your healthcare provider or a dietitian about healthy foods to include on your shopping list. There are ways you can modify daily behaviors that may help as well.
If you suspect you may have anemia, be sure to visit your healthcare provider for testing to pinpoint the type of anemia and the best treatment options.
Here are a few other changes you can make to your diet to help raise your blood pressure:
- Eat small meals more frequently. Large meals may cause more dramatic drops in blood pressure, as your body works harder to digest larger meals.
- Drink more water and limit alcohol. Dehydration lowers blood pressure.
In addition to altering your diet, you may also be able to raise your blood pressure by making these lifestyle changes:
- If you exercise outdoors in extreme heat, take frequent breaks and be sure to increase hydration efforts.
- Avoiding spending long amounts of time in saunas, hot tubs, and steam rooms which can cause dehydration.
- Change body positions slowly.
- Avoid prolonged bed rest.
- Wear compression stockings, which help blood move back upward from your legs and feet. You can purchase them online.
Low Diastolic Blood Pressure Symptoms
“Low blood pressure by itself is not a cause for concern,” says Erika Schwartz, MD, a New York-based physician who specializes in combining conventional and integrative medicine_._ “But when symptoms start occurring, then that’s when you should look at ways to counteract it.”
Several common symptoms may indicate that you need a blood-pressure check, the AHA notes.
- The first is dizziness or feeling lightheaded, especiallywhen you change position. For example, if you’re reaching down to a bottomshelf for a grocery item and pop up to put it in your cart, you may get a”head rush” feeling.
- The second major symptom is brain fog, which can make youfeel disconnected or spacey, or even mess with your short-term memory, Dr. Schwartzsays.
- There’s also fatigue, especially the kind that makes you feellike you’re dragging through your day. Since you’re not getting enoughoxygenated blood into your system, your muscles may feel weakened.
Less-common symptoms include blurred vision and nausea, according to the Mayo Clinic.
Read Also: Reduce Blood Pressure Medication
Are Christmas Parties Cancelled What Officials And Experts Have Said About Festivities This Year
You can also eat foods high in vitamin B-12, as a B-12 deficiency can lead to anemia. Foods high in this vitamin include eggs, fortified cereals, animal meats, and nutritional yeast.
Folate is another essential vitamin to raise blood pressure and is found in foods like asparagus, broccoli, liver, lentils and chickpeas.
So, to re-cap, the key components for a low blood pressure diet are:
- Drink more water
- Incorporate more salty foods into your diet
- Eat foods high in vitamin B-12
- Get more vitamin B9 into your diet through green veg, lentils and chickpeas
- Be careful not to skip meals on a regular basis
Herbs For Low Blood Pressure
Many herbal supplements and commercial beverages can cause vasoconstriction that elevates blood pressure substantially, which is why people who take medicine for high blood pressure must use caution when taking over-the-counter decongestants and supplements. Even if you are otherwise healthy, you should stop taking any supplement that produces symptoms of , such as a .
To treat symptoms of hypotension with herbs and other substances, try:
Also Check: Calibrating Omron Blood Pressure Monitor
Managing Low Blood Pressure
Having low blood pressure once in a while isnt likely a cause for concern.
Tell your doctor about any related symptoms. Keep a journal of your symptoms and what you were doing when they began.
This can help your doctor diagnose the cause of your low blood pressure, especially if youve tried making changes to your diet and lifestyle and still arent seeing your BP at a healthy level.
Heart Tissue Damage And Heart Disease
Researchers have found a link between low diastolic blood pressure and heart damage.A 2016 study that lasted more than 3 decades and involved more than 11,000 people found that a diastolic blood pressure below 60 mm Hg is dangerous.People with this level are 50 percent more likely to have heart damage. This is compared with those who have a low diastolic pressure level between 80 and 89 mm Hg.Heart disease is another concern. The same study found that those with low diastolic blood pressure were 49 percent more likely to develop heart disease.
Don’t Miss: Claritin High Blood Pressure
How To Raise Your Blood Pressure
Some of the healthy tips that can prevent or help you to raise your blood pressure include the following.
Chapter : Indian Foods To Increase Blood Pressure
Your daily diet plays a huge role in your overall health and wellness. If you are suffering from chronic low blood pressure and are wondering how to increase blood pressure, the answer is very simple! Changing your dietary habits can help alleviate your symptoms and improve your quality of life
Here are a few important general dietary guidelines to follow if you are experiencing low blood pressure.
1. Snack Between Meals
Unlike with high blood pressure, low blood pressure doesnât require you to strictly moderate or eliminate certain foods from your diet. However, changing your meal cycles and consuming low blood pressure food can play a significant role in stabilizing your blood pressure. Eating small meals throughout the day can prevent your BP from dipping dangerously low. Snack on healthy foods like fruits and nuts rather than junk foods like chips and biscuits.
2. Add More Salt in Food
Previously, we discussed how salt affects blood pressure. Salt, in moderation, is important for your body because it can help in water retention and maintain your bodily functions. More water content raises blood pressure, which is useful if you are suffering from low blood pressure.
However, salt must be had in moderation as too much of it can lead to high blood pressure, which in turn could affect the kidneys and heart. If you have been diagnosed with low blood pressure, try to include at least 5-6 mg of salt in your meals throughout the day.
3. Foods Rich in Vitamin B12
Also Check: High Blood Pressure Side Effect
What To Eat To Help Raise Low Blood Pressure
Low blood pressure can be caused by a variety of factors, including medication side effects and conditions like diabetes. What you eat also has a notable impact on your heart health and blood pressure. Here are eight diet tips that might help raise your blood pressure back up to a healthy level.
Drinks Increase Low Blood Pressure
Not only food but also certain drinks can provide a remedy for low blood pressure. The following five drinks will help you handle low blood pressure problems for the short term.
Water: Low blood pressure is usually associated with dehydration. Therefore, care should take to hydrate at least two liters per day.
Coffee: Probably the most well-known pick-me-up is coffee, which, with the caffeine it contains, can raise blood pressure quickly. However, caution should be exercised in excessive amounts as this can soon lead to high blood pressure.
Green or black tea: If coffee is too strong or if you cannot tolerate it, you can choose the more digestible variant. Green or black tea has a pleasantly stimulating effect.
Kombucha tea: Kombucha tea is an all-round talent that is known not only for its beneficial effects on the intestinal flora but also for its blood pressure regulating effects.
Sports drinks: Most sports drinks are isotonic. This means that they contain the same concentration of nutrients as they occur in human blood. They contain minerals such as magnesium, potassium, and sodium.
Don’t Miss: Can Claritin D Cause High Blood Pressure
Who Is At Risk For Low Blood Pressure
Low blood pressure can happen to anyone at any age. There are several factors that can predispose some people to it more than others, including:
- Common medications for conditions like diabetes and Parkinsons disease can cause low blood pressure as a side effect.
- Diuretics that reduce the bodys salt levels can cause low blood pressure as a side effect.
- Some older adults develop postprandial hypotension, a condition in which blood pressure suddenly drops about one or two hours after eating.
When To Contact A Medical Professional
If low blood pressure causes a person to pass out , seek treatment right away. Or call 911 or the local emergency number. If the person is not breathing or has no pulse, begin CPR.
- Black or maroon stools
Hypotension Blood pressure – low Postprandial hypotension Orthostatic hypotension Neurally mediated hypotension NMH
Read Also: Bloodpressure Treatment
Do Compression Socks Raise Low Blood Pressure
“Compression socks increase the blood return to the heart, which helps to raise the overall blood pressure,” says Keyes. This is critical for anyone who is experiencing blood pooling in the legs, which frequently occurs with orthostatic hypotension.
However, Keyes says it’s important to talk to your doctor before wearing compression stockings, since they may not be recommended in the presence of other health conditions, such as certain forms of heart failure and peripheral vascular disease.
What Food To Eat To Raise Low Blood Pressure
If you are searching for an answer for how to increase blood pressure naturally, you should know what you eat has a notable impact on your blood pressure. Consuming certain types of food can help raise low blood pressure. Heres how to increase blood pressure with food.
- Plenty of fluids: As discussed earlier, staying hydrated is crucial to maintain healthy blood pressure. Drink more water and other drinks like coconut water, juices, etc.
- Foods high in vitamin B-12: Vitamin B12 deficiency can cause anaemia, which lowers blood pressure. Foods like eggs, sardines, meat, fortified cereals and nutritional yeast, milk products, etc., are rich in vitamin B12.
- Foods high in folate: Like vitamin B12, low levels of folic acid can also contribute to anaemia. Foods high in folate include asparagus, avocados, citrus fruits, leafy greens, beans, lentils, eggs, and liver.
- Caffeine: Consumption of beverages like coffee and caffeinated tea may temporarily elevate your blood pressure by stimulating the cardiovascular system and raising your heart rate. However, it does not affect everybodys blood pressure in the same way. Also, remember, too much caffeine can be harmful to your health.
- Salt: As prior mentioned, intake of salty foods can make the blood pressure go up. You can try foods high in salt content like olives, smoked fish, cottage cheese, canned soup etc.
ALSO READ: Advantages of Black Coffee
Have a look at the below video where we discuss blood pressure, hypertension & lifestyle.
Don’t Miss: High Blood Pressure Shaky
Diagnosing The Cause Of Low Blood Pressure
The first key to know how to raise low blood pressure is to detect what causes the problem in the first place. This is something which should only be done by a doctor as they will not only be able to determine major illnesses or underlying conditions, but advise on the most effective course of treatment. The best medical professional to see will be an arterial hypotension specialist as they should have the most comprehensive knowledge on the subject.
However, raising low blood pressure is also about stopping certain actions which might lower blood pressure. This is why we have some general recommendations to help keep a healthy blood pressure level until a specialist can make confirmation of a diagnosis. Until then, keeping an eye on the symptoms and making sure you are not in need of emergency care is important. If you are, then you will need to see a doctor right away.
Foods To Eat And Avoid And Workouts To Raise Blood Pressure
“I m normally have high blood pressure, and I take two meds for that . Every now and then it will take a nose-dive out of nowhere. On two separate occasions, it will do this while I sleep, even to the point of passing out. Tonight was the second time. It is very scary to pass out while you sleep. I also have obstructive sleep apnea. When I was growing up, my mom would pour cola syrup into a cup of crushed ice and I’d sip on it. I also used to carry smelling salts.”…” moreRated this article:
Read Also: Can Mild Pulmonary Hypertension Be Reversed
Chapter : Causes And Symptoms Of Low Blood Pressure In Indian Patients
Usually, low blood pressure does not have many visible symptoms the way high blood pressure, hypertension does. As long as low blood pressure does not have any visible signs, it is a mild case and could be attributed to prolonged time between meals, or too much sweating.
Low blood pressure is a cause for concern when symptoms manifest and persist over a prolonged period. The main symptoms of seriously low blood pressure include:
Prolonged loss of pressure or an abrupt dip in pressure can cause an imbalance in the working of the blood circuitry. The sudden change in pressure could cause a feeling of dizziness and can even lead to a loss of consciousness, which can be prevented provided you are aware of how to increase blood pressure.
2. Blurry Vision
This is especially common when you stand up after sitting or lying down for a long period. If you are experiencing low blood pressure, then your vision might suddenly blackout or become blurry. This usually clears up after a few seconds.
Nausea due to low blood pressure happens when the pressure drops suddenly. A cause for concern with low blood pressure is chronic nausea, which occurs due to repeated imbalance in pressure caused by changes in posture.
4. Weakness and Pale Skin
With low blood pressure, the speed with which blood flows through the body is compromised. This causes the organs to function at a less than optimal level, leading to the overall weakness of the body and pale skin.
1. Heart Diseases