What Is Blood Pressure
Blood pressure is the force applied by the blood to the inner walls of the arteries. It shows minor fluctuations throughout the daydeclining while relaxing and momentarily increasing while being excited or under stress. An increase in the resting blood pressure can scar, stiffen, or harden the arteries.
What Is The Most Mild Blood Pressure Medicine
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What Causes High Blood Pressure
Risk factors for developing high blood pressure include:
- Family history
- Up to age 64, men are more likely to develop high blood pressure than women
- At age 65 and older, women are more likely to develop high blood pressure than men
Risk factors for developing high blood pressure that can be prevented or managed include:
- Sedentary lifestyle
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What Causes A Sudden Drop In Blood Pressure
Postural or orthostatic hypotension is triggered when you suddenly stand up from a sitting position or from lying down. It can make you feel lighthearted, faint or dizzy. It happens for a number of reasons including hunger, fatigue or dehydration. It can also occur as a result of your genetics, medication, age, diet and psychological factors. In some cases it is caused by allergy and infection.
The majority of people who suffer from postural hypotension are those taking medications for high blood pressure. This sudden drop in blood pressure is also associated with emotional turmoil, pregnancy, diabetes and the hardening of arteries. Seniors are particularly prone to this condition, especially if they have a dysfunction of the autonomic nervous system or high blood pressure.
How to deal with it: This type of hypotension is usually mild and only lasts a few minutes at most. If it lasts longer than that, then it could be a pointer to an underlying problem. You might need to talk to your doctor about it if you often feel lightheaded when standing up. If at any time you lose consciousness due to orthostatic hypotension, see your doctor urgently. Mild cases of orthostatic hypotension do not need any medical attention and shouldnt be a cause for concern.
Other Possible Causes
Which Medicines Are Prescribed For High Blood Pressure
Some people will find that lifestyle changes alone wont be enough to control their blood pressure and so they’ll need to take medicines. Often, 2 types of medicines that work in different ways will be needed sometimes more than 2 are necessary.
Blood pressure medicines are typically taken every day. Many people will need to take them for the rest of their lives. The most commonly used blood pressure medicines are ACE inhibitors, angiotensin-receptor blockers, beta blockers, diuretics and calcium channel blockers.
Your doctor will choose the most appropriate medicine for you based on your blood pressure measurements, your overall risk of heart and blood vessel disease, and any other medical conditions you have or medicines that you take. Your doctor may set a target blood pressure.
Your doctor will probably start you on a low dosage of one medicine and review your progress a few weeks later. If you experience any side effects, tell your doctor straight away.
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What Are Symptoms Of High Blood Pressure
High blood pressure is often called the silent killer because many people who have it dont have any symptoms. The only one way to know for sure if you have high blood pressure is to have a health professional measure it.
In rare cases, severe high blood pressure can cause or be accompanied by symptoms including:
- Blood spots in the eyes
- More common in people who also have diabetes
- Facial flushing
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What Causes Low Blood Pressure
There are several causes of low blood pressure. Some are temporary and can be easily fixed.
Low blood pressure may also be a sign of a health issue or emergency condition. Treatment may be necessary.
Several health conditions can cause low blood pressure. These include:
- trauma or head injury
Diagnosing and treating these conditions can help balance blood pressure. Your doctor may recommend simple tests such as:
- blood tests to check hormone levels, blood sugar levels, and for infections
- an electrocardiogram or Holter monitor to check heart rhythm and function
- an echocardiogram to check your heart health
- an exercise stress test to check your heart health
- a tilt table test to check low blood pressure due to changes in body position
- the Valsalva maneuver, a breathing test to check for nervous system causes of low blood pressure
Risks And Complications Of High Blood Pressure
All medications have the potential for side effects, so talk to your doctor about what to expect. Since other medical conditions are the leading causes of high blood pressure, your doctor will talk to you about your options for treating any other medical conditions you have.
The greatest risk lies in not addressing your high blood pressure.
Leaving it untreated can cause damage to your blood vessels, heart, and organs. It also puts you at risk for stroke and heart attack. Talk to your doctor about any blood pressure-related concerns you may have.
Other ways to lower your blood pressure over time include:
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Decrease Your Salt Intake
Salt is the enemy of high blood pressure, says Dr. Desai. When you eat too much salt, it increases the amount of fluid that enters the bloodstream and arteries from the surrounding tissue, which raises the pressure in the arteries.
While you may not have to remove salt from your diet completely, avoid foods very high in salt like chips, french fries, salted nuts, soups, store-bought salad dressings, processed foods and cheese.
Natural Remedies For High Blood Pressure
There are many natural ingredients that help to lower blood pressure fast.
Although taking a supplement might not instantly bring down your blood pressure, taking them regularly can help to relatively quickly treat hypertension naturally.
What are the best supplements that help lower blood pressure?
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Maintain A Healthy Weight
If you are overweight, even a modest reduction in weight can reduce blood pressure. For example, losing 5 kilograms has been shown to reduce systolic blood pressure by around 7mmHg.
- Keep your body mass index in the healthy weight range.
- Your waist circumference should be less than 94 centimetres for men, less than 90cm for Asian men, and less than 80cm for women.
What Can I Do If I Find Out My Blood Pressure Is Dangerously High
Normally, high blood pressure, sometimes called the silent killer, has few symptoms. But sometimes, a patient may be prompted to check their blood pressure because of troubling symptoms like headache, chest pain, shortness of breath, nausea, and loss of balance. These may be signs of dangerously high blood pressure, also known as a hypertensive crisiswhen your first blood pressure number is greater than 180 or your second number is greater than 120.
In this scenario, do NOT try to lower your blood pressure on your own. A hypertensive crisis is an emergency situation that can end in death, so someone nearby should call 9-1-1 immediately. Emergency personnel will begin the process of lowering your blood pressure in the ambulance while on the way to the hospital. Even then, they will follow guidelines on how quickly they can safely lower your blood pressure and will monitor your blood pressure closely.
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Ed Meds And High Blood Pressure
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First Why Is Your Blood Pressure High
Its natural to experience short-term spikes in blood pressure, like during exercise or after a cup of coffee. But over time, if your heart consistently pumps out more blood than usual or your blood vessels become stiffer, your blood pressure can stay high, which may lead to hypertension. Many things can cause this to happen, including eating too much salt, being overweight, or even taking certain medications that can cause high blood pressure as a side effect.
You might know that a blood pressure reading has two numbers . The American Heart Association describes normal blood pressure as a first number of 120 or less and a second number of 80 or less.
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How To Raise Low Blood Pressure
If youre dealing with hypotension, the first step is making an appointment with your doctor. After discussing your medical history, lifestyle, and other factors, your doctor may change your medication or suggest certain lifestyle changes to get to the root of the issue.
Its important not to stop taking any medications or change dosages without talking to a healthcare professional first. The same is true of dietary or other changes.
What A Sudden Drop In Blood Pressure Means
A sudden drop in blood pressure, also called hypotension, can occur for any number of reasons. Some may be of no real concern, while others may be a sign of a potentially life-threatening condition.
This article will cover the various causes of low blood pressure, possible symptoms, and treatment options.
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Sudden Drop In Blood Pressure
Hypotension, or simply low blood pressure, is a condition whereby your blood pressure is not as high as it should be at your age. Blood pressure would normally be less than 120/80 mm Hg according to most physicians. There are people whose blood pressure is normally lower than average. In other people, it could be as a result of a medical condition or medication they are taking. You need not worry if you have low blood pressure as long as you do not exhibit any symptoms. However, experiencing a sudden drop in blood pressure could be dangerous because it affects the blood flow in the body. Seek medical attention immediately when this happens as it could lead to shock, which is a fatal condition.
What To Do When Your Blood Pressure Drops Too Low
So, what to do when your blood pressure drops too low? If you are experiencing symptoms of very low blood pressure, for example, dizziness or fainting, it is always advisable to seek medical opinion. As there are various factors that can be the reason why your blood pressure drops too low, the condition should be properly evaluated. It is important to assess the situation and rule out any related serious cause like sudden dehydration, internal bleeding, serious infection or an allergic reaction.
Here are some immediate steps that guide on how to raise the blood pressure if it is too low. These include
- Drink plenty of fluids
- Lie with the feet above heart
- Avoid standing for long as it acts as a trigger for hypotension
- Consume salt or salty food
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Lower Your Blood Pressure The Drug
Whether you want to find ways to slow down acute bumps in your heart rate or lower your blood pressure in the long-term, natural means are probably your ideal method. The most effective tips to lower your blood pressure encourage a healthy heart and lifestyle, which can also help protect you from a multitude of other chronic illnesses.
Dont be held down by medications and your current health status. Use natural means such as diet and exercise to help improve heart health and quality of life.
How Is High Blood Pressure Diagnosed
Blood pressure is measured with a pressure cuff . The cuff is placed around the upper arm and then manually or electronically inflated. When it is inflated the cuff compresses the brachial artery, the major blood vessel of the upper arm, briefly stopping blood flow. The air in the cuff is then released slowly while the person performing the measurement listens with a stethoscope or monitors an electronic readout.
Blood pressure is expressed in two numbers:
- Systolic blood pressure : measures the pressure in the blood vessels when the heart beats
- Diastolic blood pressure : measures the pressure in the blood vessels when the heart is at rest between beats
These measurements can tell if your blood pressure is normal, high, or low.
- High blood pressure is 140/90 mmHg or more
- Elevated blood pressure levels between 120/80 and 139/89 are considered prehypertension and mean a person is at higher risk for developing high blood pressure
- Normal blood pressure is less than 120/80 mmHg
Adults 20 years of age and older should have their blood pressure checked during regular doctor visits.
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Meditate And Practice Om Chanting
Meditation, deep breaths and yoga have more profound effects than you can imagine.
Consider it a personal experience, but deep breaths and chanting om is a solution. It is a way to control high BP immediately.
High blood pressure increases heart rate and causes erratic breathing.
At the time of panic, all you need to focus on is your breathing.
Many times, situations go out of hand due to less oxygen supply in the body.
So, focus more on internal strength even at those critical seconds. Try to listen to calm music.
You need to stay calm for those brief moments and not give up on yourself.
Eat Some Dark Chocolate
Yes, chocolate lovers: Dark chocolate has been shown to lower blood pressure.
But the dark chocolate should be 60 to 70 percent cacao. A review of studies on dark chocolate has found that eating one to two squares of dark chocolate per day may help lower the risk of heart disease by lowering blood pressure and inflammation.
The benefits are thought to come from the flavonoids present in chocolate with more cocoa solids. The flavonoids help dilate, or widen, your blood vessels .
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