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How To Make Hibiscus Tea For High Blood Pressure

Are There Side Effects And Interactions

How to Make Hibiscus Tea for High Blood Pressure

Very few side effects or interactions have been reported with hibiscus tea. Animal research suggests that hibiscus tea might boost the blood-pressure lowering effects of hydrochlorothiazide, a common medication for hypertension . Scientists doing rat experiments have also found that hibiscus tea can interfere with the ACE inhibitor drug captopril, resulting in lower plasma levels and speeding clearance .

A reader reported a side effect:

I started drinking hibiscus tea before bed because I wanted to reduce the amount of medication I take for elevated blood pressure. I started coughing at night but had no symptoms of a cold or allergies. It took two nights for me to figure out that this could be the same ACE inhibitor cough so many people report with prescription pills.

We dont know if this troubles others who drink hibiscus tea. However, we have heard from another reader who believes that ACE inhibitor activity caused severe muscle cramps.

Heres the story about excess potassium:

Q. I started drinking three cups of red hibiscus tea daily for blood pressure and also because I really like the taste. I was also using the DASH diet , which, as you know, involves daily consumption of 8-10 servings of veggies and fruits and a couple of servings of low-fat dairy. This is a large intake of potassium, which is probably one of reasons that the DASH diet lowers BP.

How To Make Iced Tea That Lowers Your Blood Pressure

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Last year I did some research on the health benefits of tea for a project, and I was excited to learn that several types of tea are great for your blood pressure. Since then, Ive been experimenting with different brands and flavor blends, and I hit on an iced tea recipe that I really love. Its my sparkling hibiscus green iced tea.

This is a cold-brewed iced tea . Its packed with antioxidants that are great for your heart and can reduce your blood pressure.

Did you know, next to water, tea is the most popular beverage in the world? I have to admit, Ive always been more of a coffee lover. Tea used to be something that I only had when I was sick. I think its because back in the day, I only knew about black tea, and I couldnt get past the astringent feeling it leaves in your mouth. Im the same way about red wine.

It turns out that astringent feeling, which some people describe as a bitter, dry taste on your tongue or in your mouth, is exactly why tea is SO good for you. Its caused by tannins. They belong to a larger class of antioxidant compounds called polyphenols. All types of true tea are packed with polyphenols.

Hot Brew Hibiscus Tea

What You Need
  • Honey, sugar, or sweetener of choice
Letâs Make It!
  • Set a pot of water to boil.
  • Add the dried hibiscus flowers to an empty, clean teapot.
  • Pour the boiling water into the teapot.
  • Let the tea steep for about 5 minutes. The tea will start to become intense and red. You may steep it longer for a deeper/stronger taste.
  • Strain the contents to get rid of the flowers.
  • Add a sweetener of your choice. Drinking it unsweetened is even better.
  • Serve it hot with a garnish of cinnamon, mint leaves, and a lemon wedge.
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    Can Be Used As Anti

    The hibiscus plants loose leaf tea may even be rich in ascorbic acid, also known as vitamin C. It is an essential nutrient required by your body to boost and stimulate the activity of the immune system. Hibiscus tea is also known for its anti-inflammatory and antibacterial properties. In a study published in the Drug and Chemical Toxicology, when rats were administered with hibiscus extract, it increased the number of antioxidant enzymes in their bodies and reduced the harmful effects of free radicals by not less than 92 percent. While this is an animal study, more studies are needed to determine how antioxidants in hibiscus tea may affect humans.

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    How to Dry and Make Hibiscus Tea for High Blood Pressure or Hypertension

    Ali, B. H., Al, Wabel N., and Blunden, G. Phytochemical, pharmacological and toxicological aspects of Hibiscus sabdariffa L.: a review. Phytother.Res 2005 19:369-375. View abstract.

    Baranova, V. S., Rusina, I. F., Guseva, D. A., Prozorovskaia, N. N., Ipatova, O. M., and Kasaikina, O. T. . Biomed.Khim. 2012 58:712-726. View abstract.

    Bourdy, G. and Walter, A. Maternity and medicinal plants in Vanuatu. I. The cycle of reproduction. J.Ethnopharmacol. 1992 37:179-196. View abstract.

    Ciemniak, A. . Rocz.Panstw.Zakl.Hig. 2005 56:317-322. View abstract.

    El Basheir, Z. M. and Fouad, M. A. A preliminary pilot survey on head lice, pediculosis in Sharkia Governorate and treatment of lice with natural plant extracts. J.Egypt.Soc.Parasitol. 2002 32:725-736. View abstract.

    Frank, T., Janssen, M., Netzel, M., Strass, G., Kler, A., Kriesl, E., and Bitsch, I. Pharmacokinetics of anthocyanidin-3-glycosides following consumption of Hibiscus sabdariffa L. extract. J Clin Pharmacol 2005 45:203-210. View abstract.

    Frank, T., Netzel, G., Kammerer, D. R., Carle, R., Kler, A., Kriesl, E., Bitsch, I., Bitsch, R., and Netzel, M. Consumption of Hibiscus sabdariffa L. aqueous extract and its impact on systemic antioxidant potential in healthy subjects. J Sci Food Agric. 8-15-2012 92:2207-2218. View abstract.

    Haji, Faraji M. and Haji, Tarkhani A. The effect of sour tea on essential hypertension. J.Ethnopharmacol. 1999 65:231-236. View abstract.

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    Hibiscus Tea Reduces Hypertension

    Johns Hopkins performed a study called the PREMIER clinical trial. Its findings were published in the Journal of the American Medical Association. In this study, 800 participants who were hypertensive but not on medication were broken up into three groups. One group was the control group, another group had a specific diet called the DASH diet which recommended high in fruits and vegetables and low in full-fat dairy and meat, and the third group was advice only where they were told to cut down on salt and told to lose weight and exercise. Six months later, the findings were calculated. The DASH group lowered their systolic blood pressure by 4.3 points, where as in a similar study hibiscus tea drinker population lowered their systolic blood pressure as much as the drug Captopril, 7 points.

    The 7-point drop in systolic pressure may not seem significant, but the former American Medical Association president, Robert H. Eckel, MD says that the degree that blood pressure was lowered with tea drinking in a similar study was as much that is expected of standard blood pressure drugs.

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    Know All About Hibiscus Tea: Benefits Uses And Side Effects

    Hibiscus is a flowering plant innate to subtropical and tropical counties throughout the world. In India, you usually find them blossomed mostly during the summertime. It is also commonly known as shoe flower. This plant commonly belongs to the Malvaceae family which is quite a vast family. The flower is typically bigger than other flowers.

    It has 5 or more petals the colour may range from orange to red to white, depending upon its variety.

    Did you know? There are at least 679 species of hibiscus plant and mainly are used to prepare tea both hot and cold.

    In India, the shoe flower is known as Lord Ganeshs favourite flower and hence you will always see the hibiscus flower in every Ganesh temple. The significance behind offering this flower includes overall prosperity and destruction of enemies.

    In the same way, hibiscus when taken in the form of tea can help fight many free radical enemies and help improve our overall health. Lets have a look:

    What Are Foods That Can Lower Blood Pressure

    How to Make Hibiscus Tea for High Blood Pressure (ZOBO DRINK)| Reduce Blood Pressure Naturally

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    Refreshing Hibiscus Tea Recipe And Its Health Benefits

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    Home » Breakfast » Refreshing Hibiscus Tea Recipe and its Health Benefits

    This hibiscus tea recipe is better than Starbucks with its refreshing yet sweet taste. Hibiscus tea has some amazing health benefits too, which is a nice bonus! Hibiscus tea can be consumed either as iced tea or hot to make it an all year round delicious herbal tea.

    However, hibiscus tea also have a few side effects, so Ill work through it all in this article. At the bottom Ill share my kick-ass refreshing hibiscus tea recipe with a secret ingredient!

    If you love floral, then I can highly recommend some other recipes as well, such as homemade elderflower cordial, lilac lemon cupcakes, elderflower lemon sorbet and lavender bees knees!

    Which Tea Is Best For Blood Pressure

    Theres just something about making a cup of tea that makes you pause and relax. That in itself probably accounts for at least some of its blood pressure reducing action.

    But its really the polyphenols in tea that make it so good for your heart and blood pressure. True tea includes black and green tea, as well as white, yellow, and oolong teas. They all come from the Camellia sinensis plant. Green tea tends to get all of the glory, but really, all of these teas are good for you. They simply differ in the way the plant is grown and how the leaves are processed.

    • They all have polyphenol antioxidants. However, green tea has more epigallocatechin-3-gallate , whereas black tea is a rich source of theaflavins.
    • They all have L-theanine, a compound that brings about a relaxed, but alert state.
    • Black tea is highest in caffeine, whereas green tea and the other true teas tend to be lower.
    • Studies show drinking about two cups of either green or black tea each day can lower your blood pressure.

    Herbal teas are not part of the same tea family, so theyre not considered true teas. That doesnt mean theyre not good for you though! Herbal teas have no caffeine or L-theanine, but they do have antioxidants, vitamins, and minerals. They also provide various health benefits, depending on the herb or plant used to make the tea.

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    Can Hibiscus Tea Lower Blood Pressure The Proof

    Almost 50% of US adults have high blood pressure, a condition that caused almost half a million deaths in 2018. For those who don’t want to take medications, it’s possible drinking hibiscus tea may be a simple natural solution. Several studies show it works and may work quickly. In this review, I’ll show you the research showing hibiscus tea lowers blood systolic and diastolic blood pressure. I’ll also show you how well hibiscus tea compares to a prescription blood pressure drug too. Watch the video below. You may be surprised at what you are about to see.

    Legumes Help Lower Cholesterol Levels

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    Other research presented at the meeting suggested that eating a diet rich in pinto beans, chickpeas, and other legumes may help to lower cholesterol levels.

    “Based on our findings, consume at least three cups of dry beans and peas, or legumes, a week,” says researcher Lydia A. Bazzano, MD, of Tulane University in New Orleans.

    Past research has shown that eating soy-rich products may help to control cholesterol levels, but little was known about the non-soy legumes that are more popular in the U.S., she says.

    To fill in the knowledge gap, Bazzano and colleagues pooled and analyzed results of 12 studies involving nearly 300 men and women.

    Most of them had “undesirable cholesterol levels,” she says. Their average total cholesterol level was 250 points at the start of the study their average LDL, or bad, cholesterol was 172 points.

    Total cholesterol in those who ate a legume-rich diet for at least three weeks dropped by an average of 14 points compared to those on placebo. LDL cholesterol dropped by an average of 11 points more in the group eating lots of beans.

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    May Have Antidepressant Effects

    The flavonoids in hibiscus have antidepressant effects. These work on the release of dopamine and serotonin , thereby helping lower the symptoms of depression .

    Alcohol extracts of another species of hibiscus could also show antidepressant-like activity on postpartum disorders. Postpartum depression in mothers has a significant effect on the cognitive and emotional development of children .

    The hibiscus extract was found to inhibit the enzymes that inactivate dopamine and serotonin. This could indirectly aid the treatment of postpartum depression .

    However, more research is warranted. Also, the safety of hibiscus tea during pregnancy is not known. Hence, please consult with your doctor in this regard.

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    Could Help Fight Bacteria

    Bacteria are single-celled microorganisms that can cause a variety of infections, ranging from bronchitis to pneumonia to urinary tract infections.

    In addition to having antioxidant and anticancer properties, some test-tube studies have found that hibiscus could help fight bacterial infections.

    In fact, one test-tube study found that hibiscus extract inhibited the activity of E. coli, a strain of bacteria that can cause symptoms like cramping, gas and diarrhea .

    Another test-tube study showed that the extract fought eight strains of bacteria and was as effective as some medications used to treat bacterial infections (


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