Sea Moss & Diabetes: Faq
The effects of sea moss on diabetes arent fully understood yet and it may take a few more years to get some perspective. Remember that diabetes is a serious condition that can lead to life-threatening complications. Ask for your doctor’s advice before trying new alternative treatments. Meanwhile, here are a few facts about sea moss for diabetics:
Improve Thyroid Function And Reduce Risks Of Diabetic Kidney Disease
Sea moss may also be beneficial for diabetics thanks to its high iodine content. Iodine is a mineral that is essential for the thyroid function which is closely related to diabetes.
Indeed, evidence suggests a close relationship between diabetes and thyroid disorders. This small gland located in the front of the neck produces hormones that are vital for your metabolism. Both hyperthyroidism and hypothyroidism have impacts on diabetes and blood sugars. Research has even found that when thyroid hormone levels are too low, the risks of developing diabetes increase.
Besides, studies have shown that iodine deficiency in diabetic patients may increase the risks of diabetic kidney disease , one of the most common yet serious diabetes complications.
Thyroid dysfunction has a direct impact on insulin production and blood sugar levels. An underactive thyroid often causes hunger, low body temperature, muscle weakness, and fatigue. Ultimately, these symptoms can increase blood sugar levels.
The iodine naturally found in sea moss is absolutely essential for thyroid function, as the gland can’t produce hormones without iodine. The body does not make iodine itself, so this mineral must be brought through diet and supplements like sea moss or other seaweeds such as kelp, nori, kombu, or wakame. Fish, seafood, eggs, and dairy products also contain good levels of iodine. An iodine-rich diet is very important for diabetics.
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What’s The Best Way To Take Sea Moss
The best way to take sea moss will depend on the form you’re using. If you’re taking it in powder form, mix it with water or juice and drink it immediately. You can also add sea moss powder to smoothies, soups, or other recipes.
If you’re taking sea moss capsules, follow the instructions on the bottle. Capsules can be taken with or without food.
If you’re taking sea moss in liquid form, mix it with water or juice and drink it immediately. You can also add sea moss liquid to smoothies, soups, or other recipes.
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Aids In Controlling Blood Sugar And May Reduce Risk Of Type 2 Diabetes
Seaweeds high fiber composition, nutritional content, and prebiotic properties may promote digestive, liver, thyroid and cardiovascular health. Working in concert, these systems can foster healthy insulin production and blood sugar levels. Enjoy the health benefits of seaweed.
Lifestyle factors, such as diet, exercise and genetic predisposition, can affect any of these systems singularly or collectively. Drug reactions, injury, and physical changes to the body such as pregnancy or cancer can also affect how the body processes glucose and produces insulin.
Type 2 diabetes occurs when the cells become resistant to insulin and the pancreas is unable to overcome this resistance. Insulin then needs to be introduced into the body to balance glucose levels in the blood. Lifestyle and diet changes can assist the body in stabilizing glucose to insulin levels.
Research has shown that the fucoxanthin lowered the blood glucose, plasma insulin, and water intake in diabetic mice. One human-trial study reported a decrease in body weight that may have been related to the presence of fucoxanthin. The potential benefits for diabetics is high and could prove to help those not affected by the disease to lessen their susceptibility.
Is Sea Moss Good For Diabetes: Everything You Need To Know
More than 530 million adults were diagnosed with diabetes as of 2021.
In middle-income countries, at least 3 out of 4 people live with diabetes.
Diabetes is one of the worst feared chronic diseases. Sea Moss is a superfood that has been rumored to serve a wide variety of purposes as a part of healthcare and medicine. Some claim that it can be used to Diabetes as well. Fact or fake? Stick with us to find out. But firstly, a bit about sea moss.
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What Are Some Side Effects Of Sea Moss
Sea moss has become a common topic among health and fitness enthusiasts. People are always looking for a variety of foods that are capable of improving their nutrition, and sea moss has become one of those topics of interest.
The search for superfoods that can replace others can be beneficial for certain types of people who cant consume a particular vegetable or fruit because of allergy reasons. Some of these enthusiasts are vegetarians and may be looking for ways to get more protein in their diet that doesnt rely on eating meat.
Regardless of the reason, sea moss has become a popular topic with many calling it a superfood. While it is true that sea moss does contain tons of nutritional benefits to the users, most people are not aware of the potential side effects of consuming this sea vegetable. Like any other food you consume, marine vegetables have side effects that most people are not aware of. Sometimes the side effects can kick in either because the person is taking more than is necessary or the person’s body may not be able to handle it.
Everyone’s body reacts differently to various types of stimulants. Sea moss is no different and, being aware of the kind of side effects that occur from taking it will ensure you make an informed decision before adding it to your daily diet.
That is why, for this article, we shall be going over several sea moss side effects that can potentially crop up.
Assists In Controlling Hunger Which Can Aid In Weight Loss
Obesity is a major health concern around the world, especially in industrialized nations. Maintaining a balanced BMI amongst all of lifes other responsibilities can be a challenge for even the most dedicated.
Besides being beneficial to your digestive tract, fiber is a great way to stave off hunger. Fiber lacks calories while also filling the stomach and providing nutrients. Seaweed, already a low-calorie food, is also high in soluble fiber and other nutrients. In addition, the fucoxanthin in seaweed has been shown to aid in weight loss in rats who had been fed a high-calorie diet compared.
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Helps To Control Glucose Levels
This seafood is also good for your health because it contains another compound called alginic acid, which has been shown to help lower blood sugar levels. This acid is prevalent in seaweeds, such as sea moss, which help control the absorption of glucose in the intestine and boost insulin response.
Fucoxanthin is another compound in these algae that could facilitate better blood sugar control. A study in rats with diabetes found that the compound resulted in better blood sugar levels in the animals.
These effects were likely due to fucoxanthins ability to decrease fat accumulation and improve the function of enzymes involved in glucose metabolism. Its thought that the compounds in sea moss that improve glucose metabolism are fucoxanthin and alginic acid.
Although these effects havent been proven on humans, its a good indication that sea moss may have a similar effect on the human body.
Are There Any Risks Or Side Effects Of Sea Moss
Overall, sea moss is considered fairly safe. However, you should talk to your doctor before you take it.
Also, you might not be able to use sea moss if youre on anticoagulants or you have very low blood pressure. Sea moss has the potential to interact with these conditions and medicines and could make side effects worse.
There isnt a lot of clinical research in humans so far to look at how effective sea moss is and what the risks could be, although its likely that there will be more in the future because of the growing popularity.
Theres also a big caveat to using sea moss. You need to be careful that youre not taking too much iodine.
Yes, sea moss is a good source of iodine, and iodine is important for thyroid health. However, if you have too much iodine, it can also lead to thyroid problems including an underactive thyroid.
If you have an existing thyroid disorder, you should talk to your doctor about your iodine intake. You should also go over any other supplements you take or sources of iodine you get to make sure youre not overdoing it.
If you consume too much iodine, you could experience inflammation of the thyroid gland. You can also experience symptoms like nausea and vomiting.
Of course, it would take quite a bit of sea moss for you to experience negative iodine effects, but its still something to be mindful of.
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Why Do People Need Iodine From Sea Moss In Their Diet
Iodine is an essential mineral for the human body. It is required for the proper function of the thyroid gland, which regulates metabolism. Iodine deficiency can lead to goiter, a condition in which the thyroid gland enlarges.
Sea moss is also a good source of other nutrients, including calcium, magnesium, potassium, and selenium. These minerals are important for bone health, blood pressure regulation, and immunity.
In addition to its mineral content, sea moss also contains antioxidants and anti-inflammatory compounds that can promote overall health.
Health Benefits Of Sea Moss
While sea moss has not been studied extensively for its effects on humans, its a highly nutritious sea vegetable with several potential health benefits. If youre wondering what eating sea moss can do for your health, here are five reasons you may want to add it to your next smoothie or supplement routine.
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Muscle And Energy Recovery Are Aided
Sea moss may aid in the recovery of the body after workouts or the relief of exhaustion.
Eighty adults over the age of 40 with musculoskeletal problems participated in a study published in the Asian Journal of Medical Sciences. People who were given specific types of sea moss had lower levels of fatigue, exhaustion, and pain, according to the study. This could be owing to the plantâs high quantities of amino acids and total proteins.
Helps To Maintain A Healthy Weight
Lastly, sea moss can help people with diabetes maintain a healthy weight. This is because its very low in calories and fat while being high in fiber.
Fiber helps keep us feeling full after eating, which can prevent overeating and boost slow metabolism. It also helps regulate blood sugar levels, which is important for people with diabetes.
Unexpected weight loss is a common symptom of type 1 diabetes. This is because the body cannot use glucose for energy, so it starts to break down fat and muscle for energy instead. This can lead to weight loss, even if a person is eating the same amount of food as before.
Type 2 diabetes can also lead to weight loss, although its more likely to cause weight gain. This is because insulin resistance can lead to the body storing more fat.
Sea moss can help regulate blood sugar levels, which may help prevent weight problems in people with type 2 diabetes.
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Precautions For Taking Irish Moss
If you intend on consuming Irish moss as a food, you should be aware that the FDA recommends an upper limit of 225 mcg per day of iodine. That would translate to about two to four tablespoons of Irish moss per day as part of your regular diet. Of course, you may also need to adjust that depending on the overall salt content of your diet.
In herbal remedies, however, there might be different dosages of its constituents, so if you plan on taking it as a kind of supplement, then you should read the label.
Generally, we also recommend that you only take supplements under the guidance of an experienced nutritional coach or healthcare professional. They can then help you figure out the correct dosage for you within the framework of your diet, lifestyle, and any other supplements youre taking.
This is especially important if you have a chronic health condition or are taking other medications. With adrenal fatigue, for example, paradoxical reactions and adrenal crashes can result from taking the wrong supplement or the wrong dose of the right supplement. If youre pregnant or nursing, you should avoid Irish moss altogether and stick to the supplements your healthcare provider recommends, such as prenatal vitamins.
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Full Of Essential Minerals
Seaweed contains a number of essential minerals including potassium, copper, calcium, zinc, magnesium, and sodium. These minerals, as part of a healthy diet help to lower the risk of both high blood pressure and cardiovascular disease. The ingestion of seaweed has been shown to improve the physical structure of the heart in rats.
Potassium especially has been recommended as an important element in helping to improve cardiovascular health. There are many ways to ingest the necessary amounts of potassium, however, 18 g of dried seaweed contains approximately the same amount of potassium as 700 g of spinach. More detail is provided in our Trace Elements in Seaweed analysis for Pacific Seamoss