High Blood Pressure Risk Factors For Blacks
Being Black is a risk factor for developing high blood pressure. Others include:
- Increased age
- High dietary salt and fat
- Low intake of potassium
The more risk factors you have, the more likely it is that you have high blood pressure or will develop it in the future. Take steps now to find out more. Even if you dont have high blood pressure, you can lower your risk by following the treatment guidelines for high blood pressure in Blacks.
How To Take Blood Pressure
You can take your blood pressure at home using a wrist blood pressure monitor or an upper arm cuff blood pressure monitor. Experts typically recommend upper arm cuffs because they are the most accurate. Upper arm cuffs can come with either a manual or digital monitor. Both work well, but if youre measuring your blood pressure on your own regularly, a digital one will likely be easiest to use correctly.
To take your blood pressure accurately with a digital upper arm cuff, start by sitting quietly in an upright position for a few minutes, allowing your body a moment to relax. Be mindful to uncross your legs and ankles, as well as use comfortable support for your back.
With the monitor sitting on a table in front of you, place your arm next to itat approximately heart leveland place the cuff around your bare upper arm about one inch above your elbow. Secure the cuff so that you can only slide a fingertip under the top edge.
Next, simply turn on the monitor, press the start button, and take normal breaths as the cuff inflates and deflates, measuring your blood pressure and producing your reading on the screen.
Your Blood Pressure Numbers And What They Mean
Your blood pressure is recorded as two numbers:
- Systolic blood pressure indicates how much pressure your blood is exerting against your artery walls when the heart beats.
- Diastolic blood pressure indicates how much pressure your blood is exerting against your artery walls while the heart is resting between beats.
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Normal Blood Pressure For Men
Men are recommended to have an average normal blood pressure of 120/80 however, as we have noted, there are varying factors to consider when determining what works for each person. What is normal for a man in his 30s is not deemed a normal reading for a man in his 60s.
The following are the average blood pressures and the corresponding lows and highs for men from ages 15 to 64 years.
Blood Pressure Monitor Vs Blood Pressure Cuff
Blood pressure monitor and blood pressure cuff are two phrases often used to describe the same blood pressure measurement tool. The blood pressure cuff is the element that wraps around either the upper arm, wrist or finger to measure blood pressure. The blood pressure monitor is the element in charge of inflating and deflating the cuff, as well as providing your blood pressure reading on an easy-to-read display.
Most experts recommend using a blood pressure monitor with an upper arm blood pressure cuff for at-home readings because they tend to be more accurate than wrist cuffs and finger cuffs.
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Medications For High Blood Pressure
There is a large variety of medicines available to lower and manage high blood pressure. Your doctor may call them antihypertensives, .
These medications do not cure high blood pressure, but they do help manage it. Once you start to take medicines to manage your blood pressure, you may need to take them for the rest of your life. However, the dose of these medicines may change over time.
If you need to take medication, your doctor will advise you on the correct type and dose. Two or more different medications are often needed to manage blood pressure.
Make sure you take your medicines regularly. Some things that may help you remember to take them include:
- Building them into your daily routine by taking them at the same time each day.
- Keeping them somewhere that will remind you such as next to your alarm, or with your coffee or tea.
- Using a weekly pill box.
- Asking a family member or friend to remind you.
- Always carrying a list of your medicines and their doses with you.
- Entering a daily alarm in your mobile phone or download an app to remind you.
Take any blood pressure medicine exactly as prescribed. Dont stop or change your medicine, unless your doctor advises you to.
What Is Ambulatory Blood Pressure Monitoring
If a doctor recommends ambulatory blood pressure monitoring, you will need to wear a blood pressure cuff for 24 hours. It’s connected to a small, portable measuring device that automatically measures your blood pressure at set times and records the readings.
Ambulatory blood pressure monitoring is used, for example, to see whether blood pressure levels vary greatly over the course of the day and night or whether they are constantly elevated. During those 24 hours, you can do all of the usual things you would otherwise do over the course of the day. If you are especially active at certain times, you can make a note in a diary. Then the doctor has a better idea of how to interpret the recorded values when evaluating them.
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What If Lifestyle Changes Dont Help Lower My Blood Pressure
If diet, exercise and other lifestyle changes dont work to lower your blood pressure, your healthcare provider will prescribe medications to help lower your blood pressure. Your provider will take into account other conditions you may have, such as heart or kidney disease and other drugs youre taking when prescribing medications to treat your high blood pressure. Be sure to follow your providers dosing directions exactly.
How Is Blood Pressure Measured
It’s important to measure blood pressure more than once because it fluctuates over the course of the day. It can also change due to things like physical exertion, stress, pain, or extreme heat or cold. But this kind of increase in blood pressure is only temporary and it soon returns to normal.
So, if blood pressure is measured just once and found to be high, it doesn’t necessarily mean that it’s always too high. A blood pressure reading taken at the doctors office can also be misleading: Going to the doctor makes some people so nervous that their blood pressure goes up.
So to get reliable readings, blood pressure is measured on several different days and while you are resting. This means sitting down and relaxing on a chair, and waiting about three minutes before taking a measurement so that your circulatory system comes to rest. The upper arm that is being used for the measurement should rest on a table, at about the same height as the heart, while the reading is being done.
You can measure your blood pressure on your own using a digital blood pressure monitor for automated readings or an instrument called a sphygmomanometer for manual readings.
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What Does The Systolic Blood Pressure Number Mean
When your heart beats, it squeezes and pushes blood through your arteries to the rest of your body. This force creates pressure on those blood vessels, and that’s your systolic blood pressure.
Hereâs how to understand your systolic blood pressure number:
- Normal: Below 120
- Stage 1 high blood pressure : 130-139
- Stage 2 hypertension: 140 or more
- Hypertensive crisis: 180 or more. Call 911.
Preventing High Blood Pressure
To keep your blood pressure in the normal range, your daily habits are key. These things help:
Donât smoke. Among the many health problems that smoking causes, it raises your blood pressure.
Make physical activity a habit. Most experts recommend at least 30 minutes of moderate-intensity physical activity five or more times a week. Or you could do a harder activity for a shorter period of time per session.
Eat right. Read food labels to see how much sodium is in a serving. Check with your doctor to find out what your daily limit should be. Include a lot of vegetables and fruits, along with whatever else you choose to put on your plate.
Stick to a healthy weight. Extra pounds raise your blood pressure. If youâre not sure what a healthy weight would be for you, ask your doctor.
Get enough sleep. For most adults, thatâs 7-8 hours of sleep per night, on a regular basis.
If you drink alcohol, limit it to no more than one drink a day if youâre a woman and up to two drinks a day if youâre a man.
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What Is Normal Blood Pressure Range By Age Adults Children Men Women
Our body depends on a normal blood pressure range to ensure all the body organs and tissues receive adequate supply of oxygen and nutrients. Blood pressure is the measure of the force that the heart uses to pump blood around the body. Blood pressure is measured in millimeters of Mercury and is given by the doctor as two readings,
The first of the two readings, i.e. Systolic Blood Pressure, is a measure of the pressure in the blood vessels when the heart contracts and exerts maximum pressure on the blood vessel walls while pushing the blood out.
The second reading, i.e. Diastolic Blood Pressure, measures the pressure in the blood vessels when the heart is at rest, i.e. between contractions. The normal systolic blood pressure is considered to be 120 by most doctors, and the normal diastolic blood pressure is considered to be 80.
Blood pressure normally increases throughout life, right from infancy to older adulthood. For most adults, regardless of their age, the normal BP range is considered to be 120/80 or less.
What Is Low Blood Pressure
While hypertension can be problematic for your overall health, blood pressure thats too low can also be cause for concern. With that said, the American Heart Association doesnt recognize a specific day-to-day blood pressure reading as too low. Instead, its a matter of what symptoms you may be experiencing due to low blood pressure, how these symptoms affect you and how long they persist.
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Blood Pressure Chart For Seniors
Your heart pressure measurement is composed of two numbers, the systolic pressure and diastolic pressure. The systolic blood pressure measures your arteries pressure when your heart beats, and the diastolic pressure measures the pressure in your arteries when your heart rests. The American Heart Association classifies seniors blood pressure ranges into five categories ranging from normal to hypertensive crisis .
Measuring Blood Pressure With A Sphygmomanometer
A sphygmomanometer has three parts:
- a cuff that can be inflated with air,
- a pressure meter for measuring air pressure in the cuff, and
- a stethoscope for listening to the sound the blood makes as it flows through the brachial artery .
The scale of the pressure meter ranges from 0 to 300 mmHg. The pressure meter has a rubber pump on it for inflating the cuff and a button for letting the air out.
To measure blood pressure, the cuff is placed around the bare and stretched out upper arm, and inflated until no blood can flow through the brachial artery. Then the air is slowly let out of the cuff.
As soon as the air pressure in the cuff falls below the systolic blood pressure in the brachial artery, blood will start to flow through the arm once again. This creates a pounding sound when the arteries close again and the walls of the vessels hit each other after a heart beat. The sound can be heard by placing the stethoscope close to the elbow. Right when you start to hear this pounding for the first time you can read your systolic blood pressure off the pressure meter.
The pounding sound stops when the air pressure in the cuff falls below the diastolic blood pressure in the brachial artery. Then the blood vessels remain open. Right when the pounding stops, you can read the diastolic blood pressure off the pressure meter.
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Recommended Blood Pressure Monitors
Williams B, Giuseppe M, Spiering W, et al. . 2018 ESC/ESH Guidelines for the management of arterial hypertension. Journal of Hypertension, 36. doi: 10.1097/HJH.0000000000001940
Bupa . High blood pressure. Retrieved from www.bupa.co.uk/health-information/heart-blood-circulation/high-blood-pressure-hypertension
Blood Pressure Association . Blood pressure chart. Retrieved from www.bloodpressureuk.org/BloodPressureandyou/Thebasics/Bloodpressurechart
Here Is Information About One Of The Most Dangerous And Sneakiest Health Conditions: Blood Pressure
What is blood pressure?
Blood pressure is a measure of how hard your blood pushes against your arteries as it moves through your body. High blood pressure occurs when your blood pressure, the force of your blood against the walls of your blood vessels, is consistently too high. High blood pressure is harmful because it makes the heart work harder and less efficiently.
Why blood pressure matters
High blood pressure can cause significant damage to your eyes, kidneys, brain and blood vessels. Left untreated, it can lead to kidney failure or vision loss. High blood pressure also can affect your ability to think, remember and learn. Theres even a type of dementia vascular dementia caused by high blood pressure.
High blood pressure is one of the most dangerous health conditions because of how sneaky it can be. You can have high blood pressure for years without experiencing any symptoms. Even without symptoms, damage to your heart can still occur. Fortunately, high blood pressure can be easily detected. And once you know you have high blood pressure, you can work with your health care provider to control it.
How is blood pressure measured?
Blood pressure is traditionally measured using an inflatable cuff around your arm. The cuff is inflated, and the cuff gently tightens on your arm. The air in the cuff is slowly released and a small gauge measures your blood pressure.
Your blood pressure is recorded as two numbers:
What is considered normal?
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What Should I Do If I Have High Blood Pressure
If your healthcare provider has diagnosed you with high blood pressure, they will talk with you about your recommended blood pressure target or goal. They may suggest that you:
- Check your blood pressure regularly with a home blood pressure monitor. These are automated electronic monitors and are available at most pharmacies or online.
- Quit smoking and/or using tobacco products.
- Work on controlling anger and managing stress.
Average Blood Pressure By Age
As you get older, your blood vessels tend to become stiffer and plaque can build up in them, which can raise your blood pressure. If your blood pressure becomes too high, you’re at a greater risk for heart disease, strokes, and more.
In 2015, the average blood pressure worldwide was 127/79 mm Hg in men, and 122/77 mm Hg in women, according to a study analysis published in Lancet.
When researchers for the National Center for Health Statistics looked at average blood pressure in U.S. adults between 2001 and 2008, the average reading was 122/71 mm Hg. The breakout was 124/72 mm Hg for men, and 121/70 mm Hg in women. It rose by age and was significantly higher in Black people.
The researchers found the following breakdown by age, sex, and race or ethnicity:
|Blood Pressure by Age|
As the population ages and life expectancy increases, high blood pressure is becoming more common.
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How To Measure Blood Pressure
Blood pressure is measured in millimetres of mercury, mmHg. It consists of two numbers, such as 130/80, which we say as 130 over 80. The first is your systolic blood pressure, the maximum pressure your blood attains as your heart beats and pushes it around your body. The second is your diastolic pressure, the minimum level it reaches between beats.
What Is The Normal Blood Pressure Range In Mmhg
Factors affecting BP vary by person. What is the normal blood pressure for women differs from that for men or children.
This is the force exerted by the blood on the walls of the arteries. It is created by the pumping action of the heart. As the heart ventricles contract, the systolic pressure is created and as it relaxes, the diastolic BP is measured.
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What Does A Blood Pressure Reading Look Like
When you have your , you will be given two numbers, a top number and a bottom number.
- Systolic blood pressure. This is the first, or top, number. This is the highest level your blood pressure reaches when your heart beats, forcing blood around your body.
- Diastolic blood pressure. The second number, or bottom number, is the lowest level your blood pressure reaches as your heart relaxes between beats.
Blood pressure is measured in millimetres of mercury . If the first number is 120 and the second number is 80, this would be written as 120/80mmHg, and youd call it 120 over 80.
This video explains more about systolic and diastolic blood pressure.
Chart: What Are Normal Blood Pressure Ranges By Age For Women
As with men, women’s average BP ranges also vary by age group. The age group with the lowest normal blood pressure reading is different between the systolic and diastolic reading. Women ages 21-25 have the lowest normal diastolic reading , while women age 31-35 have the lowest normal systolic reading . The age group with the highest normal blood pressure reading is women ages 56-60 .
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