Chamomile Tea: Sleep Enabler
Though herbal teas do not come from the traditional tea plant, they still have some health benefits, says Brill of soothing herbal teas like linden or chamomile. These teas help with a less-direct, but still crucially important, benefit for cardiac wellness: sleep. One of the things many of my patients have issues with is getting enough sleep, says Steinbaum. Sleep is such an important part of restorative health for everyone. I tell people to get into the habit of having a nighttime routine to wind down, and include a cup of warm chamomile tea right before bed.
Patients with a coronary artery stent, or who are taking aspirin or Coumadin blood thinners, should consult their doctor before drinking chamomile tea, because it may increase risk for internal bleeding.
Food To Reduce Arterial Pressure
These are essentially fresh and watery foods that contain minerals such as potassium and vitamins C, A or B.
- Citrus, which is purified and high in vitamin C.
- Kiwi is more vital than citrus and very watery.
- Pineapple is an excellent diuretic fruit.
- Artichoke for its diuretic characteristics.
- Pumpkin prevents fluid retention as well.
- Garlic as a vasodilator.
- Celery, that eliminates toxins and is a diuretic. It has an anti-inflammatory effect on the arterial walls.
- Onion enhances blood flow and contains antioxidants to protect the walls of the arteries.
- Watermelon containing cucurbocitrine that dilates blood vessels and helps to filter urine in the kidneys.
- Cabbage, which are antioxidants and provide for healthy arteries.
- Carrot, rich in carotenes that lower cholesterol and protect arteries.
- Tomato contains lycopene that prevents the oxidation of LDL cholesterol.
- Green leafy vegetables also remove fluids and contain vitamin K.
What Tea Helps Lower Blood Pressure
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How Can Tea Affect High Blood Pressure
Studies show that the effects of tea on hypertension depends on some factors.
They are:
- Tea type and caffeine content
- Amount of tea taken
- The difference in the body system of hypertensive patients.
Those factors listed above tend to determine the effects of tea on hypertension.
Most teas have affected hypertension positively by lowering the blood pressure, but some tea also tends to fuel the rise in blood pressure which is not healthy.
In as much as the majority of the teas help in lowering high blood pressure, examples:
- Green,
- white and
- chamomile teas.
However, there are also teas that can fuel the increase in blood pressure due to high caffeine content, such as:
- Black and
- pu-erh tea.
Note: all the teas from camellia sinensis plant contain caffeine, but the concentrations are different. Herbal teas dont contain caffeine because theyre not made from camellia sinensis plant.
Tip: This is our guide to the best protein drinks for people with diabetes.
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The Upside Of Chamomile Tea
Although it would be nice if sipping on chamomile tea produced the same benefits as taking blood pressure medications, there’s simply not enough evidence to connect this tea with significant blood pressure benefits, says Sarah Marjoram, RDN, LD, an Atlanta dietitian/nutritionist and founder of Nourish, a nutrition consultancy. However, there may be some effects that help with blood pressure indirectly, she suggests.
Most notably, switching to chamomile tea can be a good way to lower your caffeine intake, Marjoram says. Caffeine can cause a short, but dramatic, increase in blood pressure, according to the Mayo Clinic, so it advises those with high blood pressure to lower their daily consumption or, ideally, find non-caffeinated substitutes. Herbal teas, such as chamomile, can emulate the feeling of having a hot cup of coffee, black tea or green tea, for example, but without the blood-pressure spike.
Another indirect way chamomile tea can help is by increasing your sense of relaxation while lowering anxiety. According to a study published in December 2016 in Phytomedicine, long-term use of chamomile significantly reduced moderate-to-severe generalized anxiety disorder symptoms.
Although chamomile boasts those indirect blood-pressure effects, the cardiovascular system isn’t the only area of the body that can see a boost with this widely available herb. Chamomile has some unique properties that might help your body and mind in other ways, too.
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Interventional Trials For General Population
Arteries play an important role in cardiovascular function, including abnormalities in blood pressure. Since the aorta has a limited capacity, pressure increases during systole and is partially maintained during diastole by the rebounding of the expanded arterial walls. When arterial stiffness increases, the cushioning function is impaired, leading to a higher SBP and lower DBP. Stiffening of the arterial walls is a very important determinant of the development of hypertension . Therefore, improvement in arterial elasticity is another mechanism for prevention of hypertension. To explore the relationship between habitual tea consumption and arterial stiffness, Lin et al. performed a cross-sectional, epidemiological survey of 6,589 male and female residents aged 4075 years, in Wuyishan, Fujian Province, China. The results showed that the levels of brachial-ankle pulse wave velocity were lowest amongst subjects who consumed tea habitually for more than 10 years, compared with the other 3 subgroups . In addition, the levels of ba-PWV were lower in subjects who consumed 1020 and > 20 g/day tea habitually, than nonhabitual tea drinkers. As the duration and daily amount of tea consumption increased, the average ba-PWV decreased. Multiple logistic regression models revealed that habitual tea consumption was a positive predictor for ba-PWV. These results indicate that long-term habitual tea consumption may have a protective effect against arterial stiffness.
What Natural Foods Lower Blood Pressure
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Which Tea Is Best For Blood Pressure
Theres just something about making a cup of tea that makes you pause and relax. That in itself probably accounts for at least some of its blood pressure reducing action.
But its really the polyphenols in tea that make it so good for your heart and blood pressure. True tea includes black and green tea, as well as white, yellow, and oolong teas. They all come from the Camellia sinensis plant. Green tea tends to get all of the glory, but really, all of these teas are good for you. They simply differ in the way the plant is grown and how the leaves are processed.
- They all have polyphenol antioxidants. However, green tea has more epigallocatechin-3-gallate , whereas black tea is a rich source of theaflavins.
- They all have L-theanine, a compound that brings about a relaxed, but alert state.
- Black tea is highest in caffeine, whereas green tea and the other true teas tend to be lower.
- Studies show drinking about two cups of either green or black tea each day can lower your blood pressure.
Herbal teas are not part of the same tea family, so theyre not considered true teas. That doesnt mean theyre not good for you though! Herbal teas have no caffeine or L-theanine, but they do have antioxidants, vitamins, and minerals. They also provide various health benefits, depending on the herb or plant used to make the tea.
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Intervention Trials For Aging Populations
Hypertension generally increases with age . Hodgson et al. evaluated the effect of long-term regular ingestion of tea on blood pressure in older women. A total of 218 women over 70 years of age was included in this cross-sectional study. The results indicate that tea intake is associated with significantly lower SBP and DBP. Furthermore, a 250 mL/day increase in tea intake was associated with a 2.2 mmHg lower SBP and a 0.9 mmHg lower DBP. This suggests that regular tea consumption may have a favorable effect on blood pressure in older women. Recently, Yin et al. conducted a cross-sectional study of blood pressure and tea consumption an elderly population in Jiangsu, China . A total of 4579 older adults aged 60 years or older participated in this study. And a linear regression model was applied for analysis of association between tea consumption and risk of hypertension. The results showed that higher tea consumption frequency was found to be associated with lower systolic BP values, after adjusting for the effect of age, sex, education level, lifestyle-related factors, and cardiometabolic confounding factors in overall , normotensive and participants without anti-hypertensive treatment . Significant inverse association between diastolic BP and frequency of tea consumption was also observed in the overall subjects . In multivariate logistic analyses, habitual tea drinking was inversely associated with presence of hypertension .
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Why Does Matcha Green Tea Powder Help Prevent And Fight Cancer
Matcha green tea powder contains the highest levels of cancer fighting EGCg antioxidants only found in green tea. Researchers believe that the EGCg in matcha:
- Prevents free radicals from damaging cells which can lead to cancer
- Helps inhibit the growth of tumors
- Kill cancerous cells and suppresses their progression
A daily matcha green tea powder habit can deliver a powerful level of cancer fighting antioxidants to keep your body healthy and in balance.
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