Your Blood Pressure Consists Of Two Numbers:
The first number measures the force as your heart beats. This is called systolic pressure.
The second number measures the force as your heart relaxes. This is called diastolic pressure. Someone with a systolic pressure of 120 and a diastolic pressure of 80 has a blood pressure of 120/80, or 120 over 80.
An ideal blood pressure for an adult is less than 120/80. You have high blood pressure if your top number is 130 or higher, or your bottom number is 80 or higher, or both.
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How Is Blood Pressure Measured
Blood pressure is measured using a machine called a blood pressure monitor.
A cuff is put over your arm. This cuff is attached to a machine which measures the pressure inside your arteries. When the machine is switched on the cuff tightens and then slowly loosens again. It is quick and painless. At the end, the machine will give a blood pressure reading.
Blood pressure is measured in millimetres of mercury .
A blood pressure reading contains two numbers and will be written as a figure like 120/75
The first number is the pressure when your heart beats . The second number is when your heart relaxes .
During a blood pressure test, a blood pressure cuff is wrapped around your arm so a blood pressure monitor can measure your systolic and diastolic blood pressure.
Prevent High Blood Pressure
Practice healthy living habits, like being physically active, to help prevent high blood pressure.
By living a healthy lifestyle, you can help keep your blood pressure in a healthy range. Preventing high blood pressure, which is also called hypertension, can lower your risk for heart disease and stroke. Practice the following healthy living habits:
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Why Does Hypertension Matter
If you are in this 130/80 range, reducing your blood pressure can help protect you from heart attack, stroke, kidney disease, eye disease, and even cognitive decline. The goal of the new guidelines is to encourage you to treat your high blood pressure seriously and to take action to bring it down, primarily using lifestyle interventions. “It is well documented that lifestyle changes can lower blood pressure as much as pills can, and sometimes even more,” says Dr. Fisher.
Making those changes can be challenging. More than one woman has woken up in the morning committed to healthy eating only to be derailed by a plate of cookies on a table in the office or a dinner out with friends.
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Will I Need To Follow A Special Diet
If you are overweight, your healthcare provider may want you to lose weight. Also, most healthcare providers recommend a diet that is low in fat and salt as part of the treatment for patients with high blood pressure. Spices and herbs can be used instead of salt to add flavor to food.
Your healthcare provider can refer you to a registered dietitian who will help you learn more about eating the right foods in the right amounts to help control your blood pressure. If you have kidney disease or diabetes, you should not make changes in your diet without speaking to your healthcare provider.
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Can High Blood Pressure Affect Pregnancy
High blood pressure complicates about 10% of all pregnancies. There are several different types of high blood pressure during pregnancy and they range from mild to serious. The forms of high blood pressure during pregnancy include:
Chronic hypertension: High blood pressure which is present before pregnancy.
Gestational hypertension: High blood pressure in the latter part of pregnancy.
Preeclampsia: This is a dangerous condition that typically develops in the latter half of pregnancy and results in hypertension, protein in the urine and generalized swelling in the pregnant person. It can affect other organs in the body and cause seizures .
Chronic hypertension with superimposed preeclampsia: Pregnant people who have chronic hypertension are at increased risk for developing preeclampsia.
Your provider will check your blood pressure regularly during prenatal appointments, but if you have concerns about your blood pressure, be sure to talk with your provider.
What Is The Potency Of The Herbs
As mentioned before, its important to rely on trusted professionals to determine the quality and potency of herbs, along with your own research on processing and manufacturing practices.
According to Mannur, verya refers to the potency of an herb in the Ayurvedic tradition. She stresses that herbs are more potent than simply consuming food, and they should be administered in the proper dosage.
This can even be the case with common culinary spices, like black pepper, she says.
Mannur also says herbs that arent grown in their natural habitat might not be as potent as cultivated herbs.
Zappin emphasizes that finding the right herb for you is essential to success with herbal medicine. Dosage can often affect potency, but the point is moot if the herb isnt the best choice for your needs.
I appreciate looking to traditional methods and the intersection of quality and dosing. I also think that finding the right herb for an individual can be more important than the most potent, Zappin adds.
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Why Do I Need To Eat Less Sodium
Sodium causes your body to retain fluids. This increases the volume of your blood and the pressure in your blood vessels. Its believed that reducing your sodium intake can lower your blood pressure by 2-8 mm Hg in certain people.
Most healthy people should limit their sodium intake to 2,300 milligrams or less per day. If you have high blood pressure, diabetes, or chronic kidney disease, you should eat no more than 1,500 mg of sodium per day. You should also limit your sodium intake to 1,500 mg daily if youre African-American or over 50 years old.
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Changes In Blood Pressure Can Cause Lightheadedness
The other kind of dizziness is lightheadedness when you feel woozy or unsteady on your feet, like you might faint.
That is oftentimes not caused by high blood pressure but by changes in blood pressure, Dr. Laffin explains. Going from a high blood pressure to a low blood pressure can definitely result in lightheadedness, feeling unsteady and sometimes even frank syncope, or passing out.
This kind of sudden change in blood pressure can happen when you switch positions, like if you stand up quickly after youve been lying down for a while or kneeling in your garden. Typically, our bodies can adjust quickly to these changes in position, sending enough blood flow to our brains to accommodate changes in position.
Sometimes, though, it takes your body a moment to adjust, which temporarily causes less blood flow to your brain. Thats when you feel lightheaded.
May Relieve Symptoms Of Osteoarthritis
Osteoarthritis is the most common joint condition in the United States, causing painful and stiff joints .
In one study in 45 people with osteoarthritis in the knee, taking 100 mg of cats claw extract for 4 weeks resulted in reduced pain during physical activity. No side effects were reported.
However, there was no change in either pain at rest or knee swelling .
In an eight-week study, a supplement of cats claw and maca root a Peruvian medicinal plant reduced pain and stiffness in people with osteoarthritis. In addition, participants needed pain medication less frequently .
Another trial tested a daily mineral supplement alongside 100 mg of cats claw extract in people with osteoporosis. After 12 weeks, joint pain and function improved compared to those not taking the supplements .
However, after eight weeks, the benefits were not sustained.
It should also be noted that it can be difficult to determine the specific actions of cats claw in studies that test multiple supplements at once.
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Can High Blood Pressure Be Prevented Or Avoided
If your high blood pressure is caused by lifestyle factors, you can take steps to reduce your risk:
- Reduce your alcohol consumption.
- Learn relaxation methods.
If your high blood pressure is caused by disease or the medicine you take, talk to your doctor. He or she may be able to prescribe a different medicine. Additionally, treating any underlying disease can help reduce your high blood pressure.
How Should I Take Nifedipine
Take nifedipine exactly as prescribed by your doctor. Follow all directions on your prescription label. Your doctor may occasionally change your dose to make sure you get the best results. Do not take this medicine in larger or smaller amounts or for longer than recommended.
You may need to take an extended-release tablet on an empty stomach. Follow the directions on your medicine label about taking this medication with or without food.
Do not crush, chew, or break a nifedipine extended-release tablet. Swallow it whole.
Your blood pressure will need to be checked often and you may need other blood tests at your doctor’s office.
Some tablet forms of nifedipine are made with a shell that is not absorbed or melted in the body. Part of the tablet shell may appear in your stool. This is a normal side effect of nifedipine and will not make the medication less effective.
If you need surgery, tell the surgeon ahead of time that you are using nifedipine. You may need to stop using the medicine at least 36 hours before surgery.
You may have very low blood pressure while taking this medication. Call your doctor if you are sick with vomiting or diarrhea, or if you are sweating more than usual.
If you are also taking a beta-blocker you should not stop using the beta-blocker suddenly or you could have serious heart problems that will not be prevented by nifedipine. Follow your doctor’s instructions about tapering your beta-blocker dose.
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What Are The Main Causes Of High Blood Pressure
In most cases, doctors cant point to the exact cause of high blood pressure. However, several things are known to raise blood pressure, including:
- Age: The risk for high blood pressure rises as you age. Through early middle age, high blood pressure is more common in men. Women are more likely to develop it after menopause.
- Being overweight or obese: The more you weigh, the more blood you need to bring nutrients to your tissues. As the volume of blood goes up, so does the pressure against artery walls.
- Not being physically active: Inactive people tend to have faster heart rates. That makes the force of blood against your arteries harder.
- Using tobacco: Tobacco use immediately raises your blood pressure on a temporary basis. In addition, the chemicals in tobacco can damage the lining of your artery walls.
- Too little vitamin D
- Drinking too much alcohol
- Stress: High levels of stress can lead to a temporary, but dramatic, rise in blood pressure.
- Certain chronic conditions: Including high cholesterol, diabetes, kidney disease, and sleep apnea.
Before Taking This Medicine
You should not use this medicine if you are allergic to nifedipine, if you have severe coronary artery disease, or if you have had a heart attack within the past 2 weeks.
To make sure nifedipine is safe for you, tell your doctor if you have:
congestive heart failure or
if you take other medications, especially an antibiotic or antifungal medicine, an antidepressant, heart or blood pressure medicine, or drugs to treat HIV/AIDS or hepatitis C.
It is not known whether nifedipine will harm an unborn baby. Tell your doctor if you are pregnant or plan to become pregnant while using this medication.
Nifedipine can pass into breast milk and may harm a nursing baby. Tell your doctor if you are breast-feeding a baby.
The nifedipine extended-release tablet may contain lactose. Talk to your doctor before using this form of nifedipine if you have galactose intolerance, or severe problems with lactose .
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