What Vitamins Are Good To Lower Blood Pressure

Best Blood Pressure Supplements Review The 2021 Rankings

5 Natural Blood Pressure Supplements that Lower Blood Pressure Naturally

Thursday, August 5, 2021 8:55am
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One of the most significant indicators of heart health is blood pressure. With millions of Americans currently suffering from heart disease, anyone with high blood pressure is at a much greater risk. Luckily, the market is filled with helpful remedies that can make a big difference naturally.

The majority of these ingredients support reduced inflammation and many other benefits, making them better for overall health. Since there are many products on the market today, it is hard to find the one that works the best for users. Read on below to learn about the top products for blood pressure and heart health today.

Signs Of High Blood Pressure

Worryingly, hypertension may not cause any symptoms. However, some signs you could keep an eye out for include:

Shortness of breath
Nosebleeds
Dizziness and headaches

Of course, other conditions can also cause these symptoms. So, if you’re worried, it would be good to get a doctor to check your blood pressure. Alternatively, you can buy a simple blood pressure testing device to use at home. People of a certain age may be invited to their local surgery to get their blood pressure tested. A blood pressure test is usually standard procedure in most medical checkups.

Food Sources Of Vitamin C

She further explains best sources of vitamin C and the exact amount of vitamin C these can offer. She adds, while a cup of orange juice or a half-cup of red pepper would be enough to meet your RDA for Vitamin C, here are some other sources of vitamin C:

Cantaloupe, 1 cup : 59 mg
Orange juice, 1 cup: 97 mg
Broccoli, cooked, 1 cup: 74 mg
Red cabbage, 1/2 cup: 40 mg
Green pepper, 1/2 cup, 60 mg
Red pepper, 1/2 cup, 95 mg
Kiwi, 1 medium: 70 mg
Tomato juice, 1 cup: 45 mg

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Orange is a good source of vitamin C

To fight hypertension effectively you need to consume a healthy diet and follow an active lifestyle. You should consult your doctor before adding high amounts of vitamin C to your diet. Consult your doctor if you experience constant high blood pressure.

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Blood Pressure Supplements The Literature Review

According to Tommaso Filippini . Low potassium levels are commonly seen in individuals with high blood pressure. This is an example of how potassium plays a critical part in managing blood pressure. Increasing the amount of potassium consumed expels excess sodium from the body. Potassium excretes sodium from the blood, helping to relax and lower blood pressure. Additionally, in a study conducted in the leading cardiovascular journal in 2017, both systolic and diastolic blood pressure were reduced using K+ supplementation. To generalize, individuals who consume foods rich in sodium will eventually be affected by the side effects.

According to Xi Zhang . Magnesium is also a crucial mineral in regulating normal blood pressure levels. Your immune system cannot function if you dont have enough magnesium, and you may experience headaches as a result. Magnesium supplementation can drop blood pressure considerably, according to this 2016 investigation. By taking a supplement with 300mg of magnesium, you will benefit from better blood pressure control.

According to Cormick G . Calcium has a crucial role in cardiovascular health. Hence it is essential. If the body lacks enough calcium, this might make your blood vessels constrict, which may cause your heartbeat to become erratic. Calcium intake was observed to result in a slight but significant drop in blood pressure in this 2015 study. In contrast, it is estimated that most people obtain enough calcium in their diet.

Is It Worth Taking Blood Pressure Supplements

Longevity Blood Pressure Formula [120 capsules]

Given this spike in stress, its not surprising that theres also an increase in the number of people who take blood pressure medications. The supplement also supports their optimum functioning. In some substances, free radicals are hindered, which in turn reduces cellular damage.

Another benefit of taking these supplements is that they widen the wall of the blood arteries, which means more consistent blood flow throughout the body. Everything on this list equates to excellent systolic and diastolic blood pressure readings.

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Other Ways To Lower Blood Pressure

There are a variety of natural ways to lower blood pressure in addition to diet and exercise. For instance, there are several essential oils associated with a reduction in blood pressure, including:

Bougriba oil
Valerian oil

If youre interested in supplements that can help you reduce blood pressure, I would try cod liver oil. This anti-inflammatory powerhouse has incredible health benefits and can help to effectively lower blood pressure.

Hawthorn For High Blood Pressure

Hawthorn flowers and berries are a traditional herbal medicine used to lower blood pressure, and to treat heart problems such as angina and congestive heart failure.

Hawthorn appears to work in a similar way to prescribed ACE-inhibitor drugs. Hawthorn extracts may also increase levels of nitric oxide in a similar way to beetroot and has a mild diuretic action.

Among 92 adults with untreated mild hypertension, four months of treatment with Crataegus extracts lowered blood pressure from an average of 146/92 mmHg down to 133/84 mmHg . This is the figure Ive used in the above table.

In people with type 2 diabetes, who were on an average of 4.4 medications to control their glucose levels and blood pressure, those who received 1200 mg hawthorn extracts showed a greater reduction in blood pressure compared with those taking placebo.

As a traditional herbal medicine, high doses of hawthorn are best taken under the supervision of a medical herbalist. Lower doses are often combined with other blood pressure lowering ingredients.

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Supplements To Decrease Blood Pressure

Ubiquinone

It is an antioxidant that is needed by the cell to produce energy. You can purchase the capsule from your nearby medical stores.

Fiber

Increase the fiber intake in your diet can help in preventing hypertension. You can take leafy green vegetables and fresh fruit that are rich in fiber.

Folic Acid

Sometimes the increased blood volume during pregnancy may lead to high blood pressure. Folic acid is one of the recommended supplements given by doctors during pregnancy.

Anthocyanins

Anthocyanins are present in certain fruits and vegetables such as cherries, blueberries and pomegranate.

Omega-3

Omega-3 is mainly responsible for keeping your blood vessels healthy. You can get plenty of Omega-3 from fish like salmon, sardines and mackerel. Nuts, chia seeds and walnuts are other good sources for omega-3.

Probiotics

Probiotics are the living organism, such as bacteria that keep our gut healthy. People typically take probiotics in the form of fermented products and yogurt or as additives to their diet. They can include several microorganisms, each with a specific effect. Among the most common are the Lactobacillus and Bifidobacterium bacteria, and Saccharomyces boulardii. Studies show that they can lower blood pressure.

Some Other Minerals And Vitamins For High Blood Pressure

4 supplements to help lower Blood Pressure

They are the last but very important out of the best minerals and vitamins for high blood pressure that I would like to reveal and want all of my readers to take their supplements if they are trying to normalize blood pressure.

Zinc: It regulates endothelin and angiotensin, which affect the blood pressure. Lacking this mineral can make blood vessels constrict.
Copper: It keeps blood vessel dilation, low level of copper can cause hypertension.
Calcium: The optimal calcium level reduces blood vessel vasoconstriction. It is helpful to those who are sensitive to salt as it can raise sodium excretion.
Oleic acid: It is anti-inflammatory and useful to blood pressure.
Cysteine: It reduces high blood pressure thanks to its role.
Lipoic acid: It enhances vascular tone.
Folate: It enhances endothelial function, which helps lower high blood pressure. Besides, it also helps the blood vessels properly dilate.
Carnitine: It lowers high blood pressure by reducing substances causing constricted arteries.
Vitamin C: It helps blood vessels relax and increases nitric oxide that aids blood vessels to dilate.
Vitamin A: It supports to keep blood vessels wide and clear.
Gluathione: It prevents oxidative stress, which can lead to hypertension.

In medicine, in order to help you deal with high blood pressure, your doctor often advise you to lose weight, cut down on your consumption of salt, take prescription drugs and follow a proper diet program. Eat more nuts, fruits and vegetables.

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How Can I Prevent Or Manage High Blood Pressure

One of the easiest ways to manage your blood pressure is simply making healthy life choices such as eating low-sodium diet, committing to a regular exercise routine, and avoiding alcohol. Smoking is one of the worst things that you can do to your cardiovascular system, and its important that you take steps to quit as soon as possible to avoid hypertension, even if you dont yet suffer from it yet.

Ensuring that your diet is high in good fats and fiber, getting adequate sleep, and managing stress levels can go a long way to supporting better cardiovascular health. And if you are on medication for our blood pressure, be sure to take it as directed and consult your doctor regularly if you notice any health changes.

Beyond this, there are a number of supplements that are completely safe, inexpensive and effective when it comes to managing hypertension here are some of our top choices.

1. Magnesium

Magnesium deficiency is the second most common deficiency in developed countries, and returning your intake to normal levels has been proven to regulate blood pressure.

Be sure to take magnesium supplements with food for optimal absorption and to avoid digestive discomfort.

2. Omega-3 fatty acids

3. PQQ

4. Vitamin D

5. Folate / Folic Acid

6. Coenzyme Q10

7. L-Citrulline

Risk For Bias Assessment

We used the 9-star NewcastleOttawa Scale to evaluate the quality of individual cohort studies the scale is based on 8 aspects covering selection, comparability, and outcome domains . Meanwhile, we assessed the risk of bias for each trial using 7 fields from The Cochrane Collaborations tool: random sequence generation, allocation concealment, blinding of participants and personnel, blinding of outcome assessment, incomplete outcome data, selective reporting, and other bias . Summary assessments for trials were assigned as high,low, or unclear, according to the risk bias in each outcome. Disagreements were resolved through group discussion. Publication bias was assessed with Eggers test .

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Why Is High Blood Pressure So Serious

High blood pressure is often referred to as the silent killer because most of the time, its symptoms arent particularly noticeable, yet outcomes may be vast and very serious. In addition, the longer that you suffer from high blood pressure and dont take steps to manage it, the more chance it will cause irreversible damage to your body.

Hypertension is a main cause of chronic and acute health problems like:

heart failure
eye damage
nerve damage

Thus, its crucial that you take control of high blood pressure as soon as possible and make it a lifelong goal to keep it at a healthy level.

How Potassium Works With Salt

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Research is conclusive that a diet high in salt or sodium increases blood pressure. Limiting sodium in a diet is a common first step to lowering blood pressure. The AHA recommends the DASH diet to naturally lower blood pressure with food. One goal of the DASH diet is to better balance out the levels of sodium and potassium intake.

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Magnesium For High Blood Pressure

Magnesium maintains the electrical stability of cells and relaxes smooth muscle cells in artery linings to promote blood vessel dilation and lower blood pressure. Good magnesium levels also protect against calcification of coronary arteries.

Good food sources of magnesium include nuts and seeds, dark green leaves, beans, fish, dried fruit, wholegrains and dark chocolate . Tap water in hard-water areas are also important sources for some people.

Magnesium deficiency is common and increases the risk of developing hypertension.

In seven studies, involving 135 people on high blood pressure medication, adding magnesium supplements to existing treatment improved blood pressure control. In those whose starting systolic blood pressure was high despite medication, magnesium supplements lowered blood pressure by an average of 18.7/10.9 mmHg.

This highly significant effect suggests that magnesium deficiency plays an important role in the development of medication resistant hypertension. While this figure is the one Ive used in the above comparison, if you are not magnesium deficient, and have mild to moderate hypertension, magnesium supplements may only reduce your blood pressure by around 3/2mmHg.

This may partly explain why people with good dietary intakes of magnesium were 37% less likely to die from any medical cause, over a 5 year follow-up period, than those with the lowest intakes. Magnesium is one of the supplements I make sure to take every day!

Hypertension: Vitamin C Benefits In Controlling High Blood Pressure

According to a study published in The American Journal of Clinical Nutrition, in short-term trials, vitamin C supplementation reduced blood pressure. Long-term trials on the effects of vitamin C supplementation on BP and clinical events are needed.

Priyanka Agarwal who is a Nutritionist at Max hospital explains, “The daily recommended dose of vitamin C is 75-90 mg/day for adults. According to a study conducted by scientists from Johns Hopkins University school of medicine in 2012 high doses of vitamin C, an average of 500 mg/ day that means 6 cups of orange juice may result in a small reduction of blood pressure.”

“Vitamin C may act as a diuretic removing excess fluid from the body. This may help lower the pressure within the blood vessels. Blood pressure-lowering effects of vitamin C in clinical trials are inconsistent,” she further adds.

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How We Ranked The Top Blood Pressure Supplements

Here are some of the factors we used to rank the above supplements in their respective positions

Manufacturers Reputation

If a company has a track record of producing top-notch supplements, there is a high chance that they are doing something right. That is why we gave preference to such manufacturers. However, that does not mean we automatically disqualified new supplement providers. We also gave their supplements a chance as long as they were not involved in any unethical practices.

Value and Price

Looking at the list above, it is clear that the supplements chosen did not belong to one price range. We selected various products suitable for people with different pockets.

So how did we put this together? We weighted the supplements cost price against its value. The products that cost less but offered more were more likely to be placed on the list.

Benefits

The existence of truthful details about the benefits of using a particular product boosted its rankings on our list.

Ingredients & Dosage

Every manufacturer believes that their products are the best. In most cases, this is not entirely true. So what separates the best from the others?

One of the factors is the ingredients used to make the supplements. There are potent ingredients that are said to support healthy blood pressure. One of them is a common garden plant called beets. Beet, for instance, is known to do so by enhancing the production of nitric oxide in the body.

Scientific Backing and Doctor-Formulated

Why Do I Need To Eat Less Sodium

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Sodium causes your body to retain fluids. This increases the volume of your blood and the pressure in your blood vessels. Its believed that reducing your sodium intake can lower your blood pressure by 2-8 mm Hg in certain people.

Most healthy people should limit their sodium intake to 2,300 milligrams or less per day. If you have high blood pressure, diabetes, or chronic kidney disease, you should eat no more than 1,500 mg of sodium per day. You should also limit your sodium intake to 1,500 mg daily if youre African-American or over 50 years old.

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Vitamin C For Those Suffering From High Blood Pressure

Scientists of Johns Hopkins University School of Medicine are of the opinion that Vitamin C helps in reducing high blood pressure. Hence, Vitamin C for blood pressure is recommended by the physicians because it has been proved that Vitamin C removes the excess fluid that are present in the body, thus reducing the pressure in the blood vessels and helping you to control high blood pressure.

Benefits Of Blood Pressure Supplements

Blood pressure supplements are also on the rise because of rising stress levels. Besides keeping the heart healthy, the supplement also helps the other systems in the body perform optimally.

Using substances with antioxidant properties helps to delay cell damage due to free radicals. People who take these supplements will also open their blood vessels and allow blood to flow throughout their entire body. Apart from these, you also maintain the heart rhythm while keeping the systolic and diastolic pressures steady.

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Why Is This Balance Important

Potassium naturally works with sodium create energy for the body to send signals along our nerves. More importantly, when the body is low in potassium it tries to hoard it, which also means hanging onto sodium. Water goes with the sodium and the body holds more water and increases blood pressure. Knowing this, can increasing potassium intake lower blood pressure?