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When’s The Best Time To Take Blood Pressure

If You Get A High Blood Pressure Reading

How Long Does It Take to Lower Your Blood Pressure?
  • A single high reading is not an immediate cause for alarm. If you get a reading that is slightly or moderately higher than normal, take your blood pressure a few more times and consult your healthcare professional to verify if there s a health concern or whether there may be any issues with your monitor.
  • If your blood pressure readings suddenly exceed 180/120 mm Hg, wait five minutes and test again. If your readings are still unusually high, contact your doctor immediately. You could be experiencing a hypertensive crisis.
  • If your blood pressure is higher than 180/120 mm Hg and you are experiencing signs of possible organ damage such as chest pain, shortness of breath, back pain, numbness/weakness, change in vision, difficulty speaking, do not wait to see if your pressure comes down on its own. Call 911.

When Should You Take Your Blood Pressure Medication

Luke Laffin, MD, is a preventive cardiologist and Medical Director of Cardiac Rehabilitation in the Section of Preventive Cardiology, who specializes in difficult to treat blood pressure. Dr. Laffin addresses the question: When is the best time to take blood pressure medications?

When should you take your blood pressure medication?

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What Are Other Ways I Can Lower My Blood Pressure

In addition to taking medicine to control your blood pressure, you can take other steps to help keep your blood pressure levels healthy.

  • Get regular physical activity. Staying physically active is one of the best things you can do for your health. Physical activity helps keep your heart and blood vessels strong. It also can help you keep a healthy weight.
  • Do not smoke. Smoking damages your blood vessels and greatly increases your risk of not only high blood pressure but also heart disease, heart attack, and stroke.
  • Eat healthy foods. Choosing healthy meal and snack options can help you avoid high blood pressure and its complications. Be sure to eat plenty of fresh fruits and vegetables.
  • Keep a healthy weight. Having overweight or obesity means your heart must work harder to pump blood and oxygen around the body. Staying at a healthy weight reduces the stress on your heart and reduces your risk for heart disease, heart attack, and stroke.

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When Is The Best Time To Check Your Blood Pressure At Home

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Written byMohan GarikiparithiPublished onJune 10, 2017

It seems were all concerned about our blood pressure, whether its too high or too low. If your doctor has raised concerns about blood pressure, you may have gone out and purchased an at-home device to monitor it. By now, you probably know that you shouldnt check your blood pressure after a meal, after physical activity, or while standing up if you want it to be accurate.

Its important to note that there isnt a single best time to check your blood pressure. In fact, your doctor will never make a diagnosis of high blood pressure from a single visit. Instead, consistent high blood pressure readings are required for an accurate diagnosis.

Blood pressure is typically lowest right when you wake up and varies up to 30 percent throughout the day. This is the result of hormone changes, activity levels, and eating.

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Where To Get A Blood Pressure Test

You can ask for a blood pressure check. You do not have to wait to be offered one.

  • at your GP surgery by a GP, practice nurse, healthcare assistant or self-service machine
  • at some pharmacies
  • at an NHS Health Check appointment offered to adults aged 40 to 74 in England
  • in some workplaces

You can also test your blood pressure at home using a home testing kit.

Understanding Your Blood Pressure Reading

Blood pressure is measured in millimetres of mercury and is given as 2 figures:

  • systolic pressure the pressure when your heart pushes blood out
  • diastolic pressure the pressure when your heart rests between beats

For example, if your blood pressure is “140 over 90”, or 140/90mmHg, it means you have a systolic pressure of 140mmHg and a diastolic pressure of 90mmHg.

As a general guide:

  • high blood pressure is considered to be 140/90mmHg or higher or 150/90mmHg or higher if you’re over the age of 80
  • ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg, while the target for over-80s is below 150/90mmHg

Blood pressure readings between 120/80mmHg and 140/90mmHg could mean you’re at risk of developing high blood pressure if you do not take steps to keep your blood pressure under control.

Page last reviewed: 23 October 2019 Next review due: 23 October 2022

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Welcome To Our Home Monitoring Resource Hub

Here you can find resources for home monitoring, see our simple steps to get an accurate reading and make the most out of home monitoring.

Plus, read more about .

The first step to managing your blood pressure is to Know Your Numbers! Watch our video to see how to measure your blood pressure at home and use our tips and resources below to check your own blood pressure at home.

When Is The Best Time To Take Your Blood Pressure Medication

CardioSmart | How to Take Your Blood Pressure at Home

Day or night – when is the best time to take your blood pressure medication?

A major study has revealed that taking blood pressure medication at bedtime rather than on waking halves the risk of events such as heart attack and stroke.

It’s a simple tip that could save lives, researchers of the study say in the European Heart Journal.

There is mounting evidence that many different drugs, including heart pills, might work better when taken at specific times of the day and experts believe our body’s biological ‘clock’ or natural 24-hour rhythm alters our response to the medication.

This latest trial is the largest so far to look at the phenomenon with high blood pressure pills, and included more than 19,000 people on these medications.

In the Spanish study:

  • The patients were put into two groups at random – one group took the pills in the morning and the other group took them at bedtime
  • Researchers monitored what happened to the patients over the next five or more years
  • Patients who took their medication in the evening had nearly half the risk of dying from – or having – a heart attack, stroke or heart failure

The research suggests taking medication in the evening helps keep night-time blood pressure in check, in patients diagnosed with high blood pressure .

Lead researcher Prof Ramon Hermida, from the University of Vigo, said doctors might want to consider recommending it to patients: “It’s totally cost-free. It might save a lot of lives.

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What Is The Best Time To Take Blood Pressure

Blood pressure fluctuates during the whole day. Typically, it is lowest right after waking up, and varies by up to 30% in the rest of the day. These variations are actually the results of the hormonal changes, variations of the activity levels, eating, etc. Thus, you’d better take blood pressure reading an hour after waking up, before breakfast or any morning exercise. If you want to take two BP readings daily, then take the second reading after an hour of the dinner. Your physician might suggest you to take the blood pressure at the same time on daily basis.

But, indeed, there isn’t a single best time to take blood pressure. And the decision of allocating a good time to check the blood pressure should comprise of the function of three things: the reason why you are checking your blood pressure, what your schedule is and which time is convenient for you.

While choosing a best time to take blood pressure, the time should be decided according to the feasibility in your schedule. Because the part of the day selected for the checkup should not be disturbed by any work or the other conflicts.

How To Take Your Blood Pressure At Home

What you do beforehand can affect your blood pressure readings. Your blood pressure may be high due to:

  • Stress.
  • Caffeine.
  • Certain medications like decongestants and anti-inflammatories.

You can manually check your blood pressure at home or use an automated blood pressure machine that calculates your reading for you.

An automated blood pressure machine may be ideal for most since it only requires one person to use it, provides accurate readings and is easy to use. You can find affordable blood pressure machines online and at most grocery stores or local pharmacies.

To take your blood pressure manually, youll need a blood pressure cuff with a squeezable balloon and a stethoscope.

Whatever method you use, before you take your blood pressure find a quiet place and sit still for about 5 minutes.

Make sure you havent exercised or had caffeine or any kind of stimulant for about half an hour prior to checking your blood pressure, says Dr. Distel.

Sit at a table with both of your feet on the ground, legs uncrossed. Sit in a chair with back support so that you can lean back and relax. Place your arms up on the table so theyre at chest height.

Check that you have the right size cuff, too. You dont want one too big or too small. Then, roll up the sleeve on your left arm or remove any tight-sleeved clothing, if needed.

How to take your blood pressure with a machine

  • Turn the machine on. Press the power button and wait until the monitor is ready.
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    What Else Do I Need To Know

    • Do not take a BP reading in an arm that is injured or has an IV or shunt.
    • Take your BP medicines as directed. Do not stop taking your medicines if your BP is at your goal. A BP at your goal means your medicine is working correctly.
    • Bring the BP machine to your follow-up visit. Your healthcare provider can check that you are using it correctly.

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    Best At Night: Rheumatoid Arthritis Meds

    The problem with taking a steroid-based pain reliever like prednisone when you wake up is that most arthritis sufferers experience joint stiffness and pain in the morning. If you take your medication at nightideally, a low-dose, delayed-release formula that takes effect around 3 can curb the inflammation that happens while youre sleeping and ease those morning symptoms. Thats what Italian researchers found: They say this timing takes the bodys circadian rhythms into account and can help tamp down inflammatory substances like cortisol and cytokine that can peak during the night. Other research suggests taking nonsteroidal anti-inflammatories such as Motrin and Aleve at night may also reduce pain symptoms before they really kick in.

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    Can I Change The Time I Take My Blood Pressure Medication

    You can’t just start taking your medication at nighttime because different medicines work in different ways.

    For example, diuretics lower blood pressure by causing you to urinate out extra fluids. If you take a diuretic at ten o’clock in the evening, you might have to get up four hours later to go to the bathroom. A disruption to your sleep pattern could have negative health effects that may counterbalance the beneficial effect of the medication.

    Beta-blockers are another group of blood pressure-lowering medications that reduce your heart rate. Since your heart rate typically goes down at night as you relax, taking beta-blockers at bedtime could cause your heart to beat too slowly. Therefore, it might be better to take these medicines in the morning when your heart rate is likely to be higher.

    If you are experiencing side effects of blood pressure medications during the day after taking specific medications in the morning, you can move them to bedtime.

    For instance, amlodipine, which is commonly prescribed, works by dilating arteries, thereby reducing blood pressure and making it easier for your heart to pump blood. This medication doesn’t affect your heart rate and doesn’t make you urinate, so you can take it at bedtime.

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    What Is Blood Pressure

    Blood pressure is the force of blood pushing on the walls of your arteries. Your BP results are written as 2 numbers. The first, or top, number is called systolic BP. This is the pressure caused by your heart pushing blood out to your body. The second, or bottom, number is called diastolic BP. This is the pressure when your heart relaxes and fills back up with blood. Ask your healthcare provider what your BP should be. For most people, a good BP goal is less than 120/80.

    What Is A Healthy Blood Pressure Reading

    Natural Ways to Lower Blood Pressure

    Your blood pressure measures the force of the blood being pushed through your body as your heart beats.

    The first number is called your systolic pressure. It measures the pressure in your blood vessels when your heart pumps. The second number is called your diastolic pressure, which measures the pressure in your blood vessels in between heartbeats.

    A blood pressure reading is considered healthy if it is 120/80 millimeters of mercury or below. Any blood pressure above this is considered elevated or abnormal.

    A single blood pressure reading in the higher range isnt cause for concern, but if youre regularly getting higher readings, a medical professional will make a plan to help you lower your numbers.

    Elevated blood pressure categories include:

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    The Best Time To Take Blood Pressure Medicine

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