Automated Blood Pressure Machines
The easiest and most accurate way to measure the blood pressure at home is to buy an automated blood pressure monitor with an upper arm cuff.
The instructions for use may vary with each machine, and a person should follow them carefully to ensure proper operation. If the instructions are difficult to understand, a local pharmacy or doctors office will be able to show a person how to operate the machine correctly.
Doctors may ask a person to bring their at-home machine to the office during their next visit to test the accuracy compared to the doctors reading.
Using a high-quality machine is important, as inaccurate readings may cause unnecessary or harmful changes in medications or treatments.
A variety of blood pressure monitors are available for purchase online and in most drug stores. A person may wish to speak to a doctor about which brand they recommend.
There are apps and wrist devices that claim to measure the blood pressure, but these results are frequently inaccurate and are not a reliable way to monitor a persons health.
Apps that log blood pressure results may be helpful for people who need to take regular blood pressure tests, however.
Recording a set of readings into these apps may help doctors identify trends in blood pressure and recommend treatments.
Blood pressure readings fall into the following categories:
| Blood pressure status |
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What Puts Me At Higher Risk For High Blood Pressure
Your risk for high blood pressure goes up as you get older. Youre also at increased risk for high blood pressure if you:
- Are African American
- Are overweight or have obesity
- Dont get enough physical activity
- Drink too much alcohol
- Dont eat a healthy diet
- Have kidney failure, diabetes, or some types of heart disease
Learn more about your risk for high blood pressure.
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Ambulatory Blood Pressure Monitoring
In some cases, your doctor may recommend 24-hour or ambulatory blood pressure monitoring .
This is where your blood pressure is tested automatically around every 30 minutes over a 24-hour period using a cuff attached to a portable device worn on your waist.
ABPM can help to give a clear picture of how your blood pressure changes over the course of a day.
You should continue with your normal daily activities during the test, although you must avoid getting the equipment wet.
Phobia Taking Blood Pressure
I have this problem taking my blood pressure. It’s not just white coat syndrome, I have the phobia and fear when I am home and trying to take it. When my BP is taken, I go into a panic and the reading shoots up very high which causes additional fear and panic. I obsess about this night and day, to the point of panic when just thinking about taking my BP. My Dr. wants a record from home to be more relaxed but to no avail. I keep cancelling Dr’s appointments because of the panic and extreme stress this causes. Diagnosed with anxiety and panic disorder. I have tried many, many meds. which have not helped, just added side effects. I have had this problem for about twenty years and would like to find relief and peace. Maybe someone could give some suggestions. Seeing a therapist and psychiatrist but little progress……thanks….JimAnswer:Phobias like this are more common than you may think. It can be really frustrating because the more you try to talk yourself out of becoming anxious, the more anxious you become.Below are some relaxation exercises that might help because they involve re-training the body to respond differently. It takes most people a few weeks of daily practice to start to notice results.I hope this helps!
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How To Use A Home Blood Pressure Monitor
- Be still. Don’t smoke, drink caffeinated beverages or exercise within 30 minutes before measuring your blood pressure. Empty your bladder and ensure at least 5 minutes of quiet rest before measurements.
- Sit correctly.Sit with your back straight and supported . Your feet should be flat on the floor and your legs should not be crossed. Your arm should be supported on a flat surface with the upper arm at heart level. Make sure the bottom of the cuff is placed directly above the bend of the elbow. Check your monitor’s instructions for an illustration or have your healthcare provider show you how.
- Measure at the same time every day. Its important to take the readings at the same time each day, such as morning and evening. It is best to take the readings daily however ideally beginning 2 weeks after a change in treatment and during the week before your next appointment.
- Take multiple readings and record the results. Each time you measure, take two or three readings one minute apart and record the results using a tracker. If your monitor has built-in memory to store your readings, take it with you to your appointments. Some monitors may also allow you to upload your readings to a secure website after you register your profile.
- Don’t take the measurement over clothes.
| and/or | HIGHER THAN 120 |
Note: A diagnosis of high blood pressure must be confirmed with a medical professional. A doctor should also evaluate any unusually low blood pressure readings.
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How Can I Get My Blood Pressure Checked
To test your blood pressure, a nurse or doctor will put a cuff around your upper arm. The nurse or doctor will pump the cuff with air until it feels tight, then slowly let it out. This takes just a few minutes.
You can find out what your blood pressure numbers are right after the test is over. If the test shows that your blood pressure is high, ask the doctor what to do next.
Blood pressure can go up and down, so its a good idea to get it checked more than once.
Can I check my blood pressure by myself?
Yes. Many shopping malls, pharmacies, and grocery stores have blood pressure machines you can use in the store. You can also buy a home blood pressure monitor at a drug store. If the test shows that your blood pressure is high, talk to your doctor.
How Is Blood Pressure Measured
It’s important to measure blood pressure more than once because it fluctuates over the course of the day. It can also change due to things like physical exertion, stress, pain, or extreme heat or cold. But this kind of increase in blood pressure is only temporary and it soon returns to normal.
So, if blood pressure is measured just once and found to be high, it doesn’t necessarily mean that it’s always too high. A blood pressure reading taken at the doctors office can also be misleading: Going to the doctor makes some people so nervous that their blood pressure goes up.
So to get reliable readings, blood pressure is measured on several different days and while you are resting. This means sitting down and relaxing on a chair, and waiting about three minutes before taking a measurement so that your circulatory system comes to rest. The upper arm that is being used for the measurement should rest on a table, at about the same height as the heart, while the reading is being done.
You can measure your blood pressure on your own using a digital blood pressure monitor for automated readings or an instrument called a sphygmomanometer for manual readings.
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What Else Do I Need To Know
- Do not take a BP reading in an arm that is injured or has an IV or shunt.
- Take your BP medicines as directed. Do not stop taking your medicines if your BP is at your goal. A BP at your goal means your medicine is working correctly.
- Bring the BP machine to your follow-up visit. Your healthcare provider can check that you are using it correctly.
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Drink Plenty Of Water
Dehydration can sometimes lead to low blood pressure. Some people may have hypotension even with mild dehydration.
You can also get dehydrated by losing water too quickly. This can happen through vomiting, severe diarrhea, fever, strenuous exercise, and excess sweating. Medications such as diuretics may also cause dehydration.
Every September Hundreds Of Pressure Stations Across The Uk Offer Free Blood Pressure Checks In The Community
Here, you can find your nearest free blood pressure check by entering your post code or town in the map search box.
Want a check sooner or don’t have a Pressure Station near by? See where you can get a blood pressure check throughout the year.
Due to social distancing measures we wont be able to offer pressure checks in community Pressure Stations in our 2021 campaign, but we will still encourage the whole of the UK to Know Their Numbers!
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What Is Blood Pressure And How Is It Measured
The heart supplies the organs and tissues of the body with blood. With every beat, it pumps blood into the large blood vessels of the circulatory system. As the blood moves around the body, it puts pressure on the walls of the vessels. Blood pressure readings are made up of two values:
- Systolic blood pressure is the pressure when the heart beats while the heart muscle is contracting and pumping oxygen-rich blood into the blood vessels.
- Diastolic blood pressure is the pressure on the blood vessels when the heart muscle relaxes. The diastolic pressure is always lower than the systolic pressure.
Blood pressure is measured in units of millimeters of mercury . The readings are always given in pairs, with the upper value first, followed by the lower value.
So someone who has a reading of 132/88 mmHg has a
- systolic blood pressure of 132 mmHg, and a
- diastolic blood pressure of 88 mmHg.
Wait For A Few Minutes
Waiting for a few minutes after getting in the proper position lets you rest and relax before taking your blood pressure. Lark has tips on the correct position, such as placing your arm on a flat surface with the upper arm at heart level, keeping your legs uncrossed, and sitting upright on a chair with a back.
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Should The First Blood Pressure Reading Be Discarded
If you prepared properly for your blood pressure measurements, the first reading should be undiscarded. All blood pressure readings should be recorded and shown to your physician. Blood pressure should be based on an average of readings from two or more occasions.
Sometimes people dont prepare properly for the first reading like skipping the five minutes of quiet time. In this situation the first reading wouldnt be a true indication and shouldnt have been taken in the first place.
Even though youre taking two or three measurements youll probably get different blood pressure readings within minutes 4. If you followed all the steps listed above, the readings shouldnt differ too much. Record all the readings in the following manner:
- On your monitor if it keeps a record for you.
- On your BP phone app. My monitor connects to my phone BP app and transmits all the readings to my phone. It keeps track of the readings, dates and times. It also organizes them into handy charts and allows me to email them to my physician. I absolutely love this feature, and its included with the monitor! My monitor is made by Welch Allyn, you can read my complete, detailed review by clicking here, Welch Allyn 1700 Series Home Monitor.
- You can also jot it down on paper or a blood pressure log. It doesnt really matter how you record them, as long as you do.
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Avoid Common Errors While Taking Multiple Readings In A Row
Avoid these common errors 5 while resting in between measurements:
- Texting.
- Checking the latest stock market prices.
- Reading or watching the news.
- Getting out of your chair to do a task quickly.
- Standing.
- Changing your body position like crossing your legs or slouching.
- Taking a quick drink or snacking on some food close by.
- Smoking.
- Anything other than sitting quietly and remaining relaxed.
In addition to those activities to avoid, prior to starting the first reading make sure to do the following 6:
- Dont exercise within 30 minutes.
- Dont eat or drink within 30 minutes.
- Avoid all caffeine 30 minutes prior to measuring.
- Dont smoke 30 minutes prior.
- Empty your bladder prior to measuring your blood pressure or make sure youre not experiencing the urge to use the bathroom.
- Wear comfortable clothes including short sleeve shirts.
- Sit in an upright chair with your back resting against the chair.
- Keep your feet flat on the floor and dont cross your legs.
- Wrap the cuff around your bare skin and not over clothing, including thin material.
- Maintain your arm in the correct position and the cuff at heart level.
If theres any doubt about how to position your arm 7 or to achieve heart level, please refer to my blog post and refresh yourself on these two crucial details, Effect of Arm Position on Blood Pressure.