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Will Turmeric Lower Blood Pressure

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How To Lower Blood Pressure With Turmeric

Managing your body’s health in the busy world we live in nowadays is nearly impossible without the help of supplemental nutrition.

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Can Lower Blood Pressure In Patients Of Kidney Disorder

Poor kidney function is a contributing factor to high blood pressure since the kidneys are responsible for filtering out toxins from the body and maintaining the fluid balance. High blood pressure, on the other hand, can also damage the kidneys. The effect of turmeric has even been tested on human patients of lupus nephritis, a condition characterized by kidney inflammation, passage of protein and blood through urine, and high blood pressure. In this study, taking a dietary amount of 1.5 g turmeric daily could bring down systolic blood pressure as well as the amount of protein and blood excreted through the urine.14 Curcumin can also protect the kidney from free radical damage and can improve its functioning. Its recommended as adjuvant therapy in patients of chronic kidney disease.15 However, this study did not show significant benefit for diastolic blood pressure.

Theres A Reason Its Called A Super Spice How Many Of These Health Benefits Of Turmeric Do You Know

Turmeric has been used in South Asia as a cure-all for thousands of years. Today, people from around the world are adding turmeric to their diets to treat stomach, skin, liver, gallbladder and kidney problems. Turmeric is also used to treat depression, headaches, bronchitis, colds, serious pain, fatigue, lung infections, itchy skin and recovery after surgery.

So, what are the Top 5 health benefits of turmeric? This powerful spice is used to fight such chronic health conditions. This includes inflammation, lowering your risk of heart disease, brain disease and improving digestive health.

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Study #: Curcumin & Turmeric For Blood Pressure

This meta-analysis examined the effects of curcumin and turmeric supplements on blood pressure based on multiple scientific databases. The authors found 11 studies comprised of 734 participants that addressed their questions with proper clinical protocols.

Results indicated that in studies lasting longer than 12 weeks, individuals who consumed either curcumin or turmeric presented with improved blood pressure. However, the authors also added that more controlled and targeted studies are needed to confirm these results.

Pregnant And Breastfeeding Women

Turmeric for Hypertension: How the Spice Can Lower Blood ...

Turmeric is safe for conceiving women to eat as a spice in food, but turmeric supplements should be avoided entirely while conceiving.

There is not much research available presently on the possible effects of turmeric on pregnant and breastfeeding women, and its not known if the active compounds will pass through breast milk.

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What Is The Fastest Way To Bring Down High Blood Pressure

Here are some simple recommendations: Exercise most days of the week. Exercise is the most effective way to lower your blood pressure. Consume a low-sodium diet. Too much sodium causes blood pressure to rise. Limit alcohol intake to no more than 1 to 2 drinks per day. Make stress reduction a priority.

Reduction Of The Effects Of Diabetic Complications

Common complications associated with diabetes include nerve damage, diabetic cataracts that may lead to blindness, kidney disease, liver disorders and even cognitive problems. Studies have shown that diabetic patients who took turmeric over a long period of time showed fewer symptoms of these complications, particularly liver disorders like fatty liver disease. Consumption of curcumin in turmeric has also been shown to improve digestion and fight diabetic vascular disease. The main properties of turmeric, or the curcumin in the turmeric, that work to improve these conditions caused by diabetic complications are anti-inflammatory and anti-oxidant in nature.

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Curcumin Bile Acids And Cholesterol

In a 2005 study published in Medical Science Monitor: International Medical Journal of Experimental and Clinical Research, a group of researchers investigated the hypolipidemic and antioxidant benefits of curcumin in rats.

The researchers induced hypercholesterolemia in the rats by feeding them a high-cholesterol diet for 7 days. Thereafter, they added 0.5% curcumin to the animals diet.

The study result showed that curcumin

  • Reduced serum total cholesterol by 21%
  • Reduced serum LDL cholesterol by 42.5%
  • Increased serum HDL cholesterol by 50%

The researchers confirmed that curcumin is the turmeric phytochemical responsible for reducing cholesterol levels. Also, they determined that curcumin reduced lipid levels by interfering with the absorption, metabolism, and excretion of cholesterol rather than by antioxidant mechanisms.

A much earlier study published in the Journal of Nutrition in 1970 reached similar conclusions.

In that study, the researchers demonstrated that curcumin lowered serum and liver cholesterol by 33% â 50% in a group of rats induced with hypercholesterolemia.

The researchers determined that the cholesterol-lowering effect of curcumin was caused by the increased fecal excretion of bile acids and cholesterol.

Other Power Foods To Take With Turmeric

6 Reasons Why Turmeric is Good for High Blood Pressure

Now that you know about some of the important health benefits of taking turmeric for diabetes, you should consider trying turmeric with other anti-diabetic foods. Here are a few power foods that you can couple with turmeric to help treat your diabetes.

Black Pepper

The piperine in black pepper and the curcumin in turmeric may act together to combat damage done to blood vessels caused by diabetes. Research shows that oil taken from black pepper corns helps with high blood pressure and may prevent type 2 diabetes. The antioxidants in black pepper also helps to keep blood sugar levels low.

Honey

Consumption of honey may help to reduce cholesterol levels. Honey also helps with controlling body weight and promotes the health of lipids in blood cells. Honey also works well to treat diabetic wounds topically, and it also helps to stimulate the secretion of insulin in the pancreas which may lower blood glucose levels. There are many benefits of taking honey for diabetics, especially when paired with turmeric however, be careful not to consume too much honey at once. Eating a lot of honey may cause spikes in blood sugar levels, so be sure to use this food in moderation, or ask your doctor.

Ginger

Cinnamon

Fun Ways to Take Turmeric

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Turmeric For Lower Blood Pressure: Can Curcumin Help Hypertension

Vascular endothelial function declines with aging but plays a central role in the regulation of circulation. The endothelium is a thin interior membrane lining the blood vessels and heart. Its cells release substances to control vascular contraction and relaxation.

In other words, endothelial cells control the volume of blood flow through the arterial system. Therefore, the vascular endothelial function has a close tie to the pathogenesis of hypertension.

Researchers note that this delicate balance can be easily disturbed during bouts of high blood pressure, ultimately exacerbating the problem. Its thought that antioxidants may be able to restore endothelial balance.

The first study well look at was an 8-week trial assessing the effects of curcumin on endothelial function and oxidative stress in 72 patients with type 2 diabetes mellitus. The subjects took either 150 mg of curcumin twice daily, 10 mg of atorvastatin once daily, or a placebo.

Only 67 patients completed the study. However, the results indicated that the curcuminoid preparation reduced the presence of inflammatory cytokines and lowered oxidative stress. This benefit yielded a favorable effect on endothelial dysfunction derived from the patients hyperglycemia.

Another study assessed the effects of curcumin as a means to improve vascular endothelial function. The trial contained 32 postmenopausal women assigned to three groups: the control, exercise, and curcumin groups.

Health Benefits Of Turmeric

Turmeric isnt just a trend: Its medicinal use dates back to approximately 1700 BC, according toAnna Cabeca, MD, triple-board certified OB-GYN and holistic lifestyle author. Although some health benefits of turmeric are more studied than others, the positives associated with the spice range from reducing inflammation to fighting certain cancer cells. Keep reading to find out which turmeric benefits could be helpful to you.

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Turmeric Helps In Acute Coronary Syndrome

The acute coronary syndrome refers to a condition of heart problems and chest pain due to obstructed blood flow to the heart due to cholesterol-clogged arteries.

In 1996, PB Godkar et al studied the ability of turmeric to aid this hypercholesterolemia condition in an animal model.

Through their experiment, they observed a 10% improvement in turmeric extract treated subjects when compared to their control group.

A similar study in an animal model was published in the Journal of Atherosclerosis in 1999 where oral administration of curcumin at low concentrations aiding the management on LDL lipid peroxidation thus preventing its build up.

This was followed up by human studies addressing turmerics healing abilities for the same.

Doctors in Jakarta administered curcumin to acute coronary syndrome patients and evaluated their lipid levels.

They found that the compound had positive effects even when provided to patients at low concentrations.

By analyzing parameters such as body mass index, waist circumference, and blood pressure, it was observed that curcumin effectively lowered LDL and up-regulated HDL activity in a dose-dependent manner.

What does this mean?

The extracts and curcumin obtained from turmeric possess anti atherogenic properties i.e. they act against plaque build-up in the arteries. They monitor damage enabling turmeric useful in acute coronary syndrome therapy.

It Helps Control Blood Sugar Levels

Turmeric for Lower Blood Pressure?

Curcumin, the highly active ingredient in turmeric, has been shown to helplower blood sugar, potentially helping treat or prevent Type 2 diabetes. More research is needed on human subjects, but turmeric may be useful in helping prevent prediabetes from developing into diabetes. Maintaining a healthy BMI , moderate exercise 30 minutes most days of the week, and avoiding carbohydrates are proven methods to help prevent diabetes.

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Will Turmeric Lower Blood Pressure

Turmeric is known as the golden spice for its bright orange color. It is highly valued by the ancient science of Ayurveda. It improves memory, reduces inflammation, boosts brain function and increases free radicals. But will turmeric lower blood pressure?

Turmeric is certainly beneficial for those with high blood pressure. It works in numerous ways to potentially boost heart health. Lets learn more about turmeric and high blood pressure. Heres what well cover in this article.

Understanding Blood PressureHigh Blood Pressure: The Ayurvedic PerspectiveHow Will Turmeric Lower Blood Pressure?What Science SaysTurmeric Safety

High blood pressure or hypertension is a leading, modifiable risk factor for premature death associated with cardiovascular disease . CVD leads to at least 1.1 million deaths per year all over the world. It is also declared a major public health challenge by the World Health Organization . Will Turmeric lower blood pressure? Lets first learn a little about blood pressure and Ayurveda.

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Exploring The Side Effects Of Turmeric

Turmeric is generally considered extremely safe to use. However, taking too much of the herb could end up causing problems with your stomach. Individuals taking too high of a dose have also ended up with ulcers because of the herb. This is why you need to speak with your doctor to know what an acceptable level is and not just try to medicate yourself with the herb.

Curcumin has been shown to lower your blood sugar levels as well when you are taking diabetes medication. It has also interfered with antacids and anti-coagulants. Make sure you discuss whether turmeric is going to be safe to use when combined with the medications that you are taking right now. You don’t want to end up with an adverse side effect that could have been avoided if you simply knew what the risks were in the first place.

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How You Reap All Those Benefits Is Harder To Say

Though curcumin is regarded as safe by the Federal Drug Adminstration and is sold in various formulas far and wide, there are no guidelines established for its intake. When asked if people should consider integrating curcumin, or turmeric, into their daily wellness regimen, it doesnt always absorb into the body easily and thus, Delage says the jurys still out on whether it will actually do anything for you.

If youre bound and determined to experiment with curcumin medicinally, she recommends consulting your doctor especially if you are already on medication because preclinical studies have indicated it might change how other medications you use are metabolized in your body. Thats because curcumin supplements also an ingredient called piperine, which boosts the effects of curcumin but also its potential toxicity because it slows down the elimination of the curcumin and prescription drugs used for seizures, high blood pressure, angina and bipolar disorder.

To back her point that more research on people is needed, just this year, one 30-year old woman suffered a fatal outcome after receiving a turmeric-infused IV-drip holistic treatment. San Diego-area news outlet KGTV reported the woman died immediately from a heart attack after having the drip to treat her eczema.

Turmeric Acts In The Same Manner As Blood Pressure Lowering Drugs

Does turmeric interact with blood pressure medication?

Turmeric lowers blood pressure and acts similarly to some widely used drugs such as ACE inhibitors, beta blockers, and calcium channel inhibitors.

Turmeric acts as an ACE inhibitor by inhibiting the formation of angiotensin which lowers blood pressure.

Like beta blockers, turmeric helps in regulating heartbeat, blood flow and consequently, the blood pressure.

It restricts calcium from entering the cells of the blood vessel and heart which relaxes the blood vessels and ensures the smooth passage of blood. Calcium channel blockers like verapamil, amlodipine, clevidipine, and felodipine work in the same way.

Turmeric is taken with black pepper to improve its bioavailability. The active component of black pepper, piperine enhances absorption of turmeric. Being a bioenhancer, it is also known to improve drug absorption and interfere with drug metabolism.

Moreover, studies have shown the role of piperine alone and in combination with curcumin in reducing blood pressure levels.

Thus, turmeric supplements, black pepper or golden paste taken with blood pressure drugs may have an increased therapeutic action and could lower blood pressure levels.

There are no studies conducted on this, but theoretically, it is thought that turmeric may have an additive effect on blood pressure lowering medicines and abnormally lower blood pressure.

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What Are The Heart Health Benefits Of Garlic And Turmeric

Garlic and turmeric can add flavor to an otherwise dull meal, but can these ingredients make a meal tastier and keep hearts healthy? When it comes to garlic, a compound known as allicin can potentially reduce the risk of developing heart disease and help regulate high blood pressure and high cholesterol. Chopping or crushing the garlic clove will help you benefit from the compound.

Turmeric may seem like an exotic spice, but research shows that the antioxidant curcumin found in turmeric may ease inflammation, reduce pain, and even decrease the likelihood of heart attacks. This is great news for individuals of any age who want to take natural measures to maintain and even improve the health of their heart.

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Turmeric Helps In Hypertension And May Not Affect The Working Of Drugs

Turmeric and its constituent curcuminoids regulate and normalise blood pressure levels.

Turmeric can also help in the prevention of health complications arising due to high blood pressure including disorders of the heart , kidney and eyes .

Due to these benefits, it is highly recommended to include the natural spice turmeric in the diet. It may act as an adjuvant to other medications and therapies and may help in lowering the doses of drugs and their possible side effects.

There are hardly any studies which mention the adverse effects of consuming turmeric or curcumin with blood pressure medicines.

In a study, curcumin taken concomitantly with talinolol, a drug used for hypertension, was found to increase its absorption and plasma concentration.

European Journal of Clinical Nutrition reports another study wherein the bioavailability of the same drug talinolol, was unexpectedly reduced when administered together with curcumin.

Some studies have used curcumin in combination with blood pressure medicines in treating some other disorders.

Curcumin used in combination with ACE inhibitors improves cardiac function after an incident of myocardial infarction.

Curcumin taken with a beta blocker nebivolol protects the heart from toxic effects of cancer drugs.

These studies suggest the possibility of their use together. However, more studies are required to ascertain these facts.

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Turmeric Guards Against Damage Caused By Toxins

It is the job of the kidneys to filter toxins from the blood. Healthy kidneys perform this task well, whereas damaged or inflamed kidneys do not. Taking turmeric regularly enhances the health of the kidneys by lowering blood pressure and promoting proper filtration of dangerous toxins. Regular intake of turmeric also reduces inflammation throughout the body, aiding in keeping the kidneys fully functioning. As a result, turmeric helps protect the heart and vascular system against damage caused by toxins.

Curcumin And Ldl Receptors

Turmeric Ginger Lemonade to Relieve Joint Pain and Reduce ...

A 2006 study published in the Journal of Nutritional Biochemistry investigated the effects of curcumin on the human liver cell line.

This in vitro study was designed to closely investigate the mechanisms by which curcumin reduced cholesterol levels. The researchers demonstrated that the effect of curcumin on cholesterol metabolism extends deep to the genetic levels.

This finding shows that curcumin increases the uptake of cholesterol by the liver and its removal from the plasma. By increasing the population of LDL receptors in the liver, curcumin accelerates the breakdown of LDL cholesterol.

Besides the LDL receptors, the study also showed that curcumin increases the population of other receptors, such as liver X receptor and retinoic acid receptor, involved in lipid breakdown.

The researchers also affirmed that curcumin was not toxic to liver cells and that these cholesterol-lowering mechanisms were triggered at low doses easily attained by oral turmeric supplementation.

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