Regular Blood Pressure Checks For Over Over 40’s
The only way to find out whether you have high blood pressure is to have your blood pressure checked regularly. Ask your GP when you are next due for yours to be checked.
Blood pressure checks are usually available on request at most GP surgeries and health clinics. Some surgeries have home monitoring devices available, which you may be able to use at the time of blood pressure medication start up or change. Many also have a policy of arranging regular checks for you.
Adults who are over 40 and have not been diagnosed with high blood pressure should have their blood pressure checked at least once every five years. However, your blood pressure should ideally be checked more frequently, particularly if you have any contributory risk factors.
Assessment Of Morning Bp
Morning BP can and should be measured by home BP monitoring and ABPM . Clinic BP can be used for screening. If clinic BP in the morning is â¥140/90 mm Hg, ambulatory or home BP measurement should be performed for the identification and diagnosis of morning hypertension. All patients with hypertension should assess their morning BP. For shift workers, 24-hour ambulatory or home BP measurement should preferably be performed on nonshift working days.
| Ambulatory BP |
|---|
| Screening |
- Abbreviation: BP, blood pressure.
ABPM is preferable for the diagnosis of morning hypertension. ABPM should be programmed to allow a sufficient number of readings for evaluation. According to current guideline recommendations, daytime and nighttime BP should be measured every 20 and 30 minutes, respectively. A valid ambulatory recording should include at least 70% of readings, and 20 daytime and seven nighttime readings. ABPM should preferably be performed on a day of regular daily activities. The patient should keep a diary to record daily activities, especially sleep and wake time.
Facts About High Blood Pressure
There’s a good reason why every doctor’s appointment starts with a blood pressure check. While one in three American adults has high blood pressure, about 20% of people are unaware that they have it because it is largely symptomless.
In fact, most people find out they have high blood pressure during a routine office visit.
Blood pressure is the force of blood pushing against the walls of arteries as the heart pumps blood. High blood pressure, also referred to as hypertension, is when that force is too high and begins harming the body. If left untreated, it willl eventually cause damage to the heart and blood vessels.
Your blood pressure is measured in two numbers: The top systolic blood pressure measures the force pushing against artery walls when the heart is contracting. The bottom diastolic blood pressure measures pressure in the arteries when the heart is resting between beats.
Normal blood pressure levels are 120 mmHg/80 mmHg or lower. At risk levels are 120-139 mmHg/80-89 mmHg. Readings of 140 mmHg/90 mmHg or higher are defined as high blood pressure.
Here are six other things you should know about high blood pressure.
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Healthy Morning Food And Drinks Can Lower Blood Pressure
Although some will need to control their high blood pressure with medicines, changing your lifestyle, such as consuming healthy foods and drinks alongside a regular exercise program, can help control and lower blood pressure.
Mornings are when we might often look for food and drink to kick start our day, often calorie-loaded cereals and sugary drinks, so it can be a challenge finding a replacement for sugar-packed drinks.
Clinicians have long since understood that salt is bad for high blood pressure but what about sugar?
Lets discover why sugary drinks might be best to avoid as a morning drink.
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Types Of Morning Hypertension
BP Tip: You can lower BP naturally by changing how you breathe. Theres a device approved by the FDA and The American Heart Association. It guides your breathing a few minutes a day which has been proven to lower BP. You can check it out in the manufacturers website by.
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Why Is My Blood Pressure High In The Morning
High blood pressure is a condition that causes the force of the blood in your body to press against the walls of your blood vessels at too high of a rate. When you get your blood pressure read, it can be deemed as high if the top number reads anything over 129 mm Hg and the lower number reads anything over 79 mm Hg.
The Food and Drug Administration estimates that one in three American adults live with high blood pressure. High blood pressure has been deemed the worlds leading preventable cause of death.
Morning time can be dangerous for people living with high blood pressure. Studies have shown that blood pressure can increase the most in the morning time, which can lead to a higher likelihood of cardiac events.
Follow along to learn about the causes, who is at risk, treatment options, and more.
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Excessive Salt Raises Blood Pressure
Too much sodium can cause water retention that puts increased pressure on your heart and blood vessels. People with high blood pressure and those at a high risk for developing hypertension, including adults over 50 and black men and women, should have no more than 1,500 milligrams of sodium daily of salt.
Even people with normal levels should eat salt in moderation. Stick to no more than 2,300 mg of sodium , per day.
Most dietary sodium comes from processed foods. Rules of thumb are to choose foods with 5% or less of the daily value of sodium per serving and opt for fresh poultry, fish and lean meats, rather than canned, smoked or processed. Similarly, fresh or frozen vegetables are better than canned.
A study published in the New England Journal of Medicine found that if people cut just 1/2 teaspoon of salt per day, it could help lower the number of new cases of heart disease per year by up to 120,000.
Further, potassium found in foods like sweet potatoes, spinach, bananas, oranges, low-fat milk and halibut can counterbalance the pressure-increasing effects of sodium by helping to rid the body of excess sodium.
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How Do You Measure Your Morning High Blood Pressure
You can do this all by yourself but you need to have a home blood pressure monitor to do this check up. The proper guidelines to measuring blood pressure at home includes
- Before you measure your blood pressure, you need to empty your bladder.
- Rest calmly for about 5 minutes before you begin measuring your blood pressure.
Note you must avoid drinking of alcohol, tobacco, smoking and exercise 30 minutes to the time you need to measure your blood pressure.
1. When you are measuring your blood pressure, take readings early in the morning at about 6:00am.
2. Remember to take your readings same time everyday.
3. Sit with your back straight and your leg crossed with feet flat on the ground.
4. Rest your arm on a flat surface to enable your upper arm be around your heart level.
5. Place the cuff on the arm so that the bottom of the cuff will be directly above your elbow.
6. Take your readings two to three times with the timing of 1 minute apart and calculate the average reading value.
7. Keep a record of all your readings cause this will help the Doctor to know how better or worse you are getting and the right treatment to administer to you.
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Shocking Things about your Blood Pressure
Strokes And Coronary Artery Disease
In one study, high morning BP has been shown as a strong predictor of coronary artery disease and strokes. After researching over 20,000 people with high blood pressure, the number of strokes was significantly higher in people with morning systolic blood pressure equal to or over 145 mmHg when compared to people with less than 125 mmHg.
In addition, the same research found the amount of coronary artery disease was significantly higher in people with the higher systolic blood pressure in the morning 22.
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Diagnosing High Blood Pressure
The only way to find out whether you have high blood pressure is to have your blood pressure checked regularly. Ask your GP when you are next due for yours to be checked.
Before having your blood pressure taken, you should rest for at least five minutes and empty your bladder. To get an accurate blood pressure reading, you should be sitting down and not talking when the reading is taken.
Having one high blood pressure reading does not necessarily mean that you have high blood pressure. Your blood pressure can change throughout the day. Feeling anxious or stressed when you visit your GP can raise your blood pressure .
Therefore, your GP will need to take several readings over a set period of time, usually every month, to see whether your blood pressure level is consistently high.
Blood and urine tests may also be carried out in order to check for conditions that are known to cause an increase in blood pressure, such as kidney infections.
You may also be given a blood pressure device to take home so that you can record your blood pressure level throughout the day. This also helps to identify white coat syndrome and therefore helps to identify the best treatment options for you.
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How High Blood Pressure In The Morning Is Diagnosed
There are a few common ways a doctor will make a diagnosis. The first one is by checking your blood pressure. Your doctor will also examine any home blood pressure measurements you have taken and recorded. If you dont have a home monitor, or want to update the one you have to a better quality, check out this affordable one I recommend in my blog post by clicking here, Upper Arm Monitor. The manufacturer is used by most hospitals and medical centers and they make a great home monitor.
Next, your doctor may recommend 24-hour ambulatory blood pressure monitoring . ABPM involves being outfitted with a device that takes continuous blood pressure readings all day and evening 21. It can be set to measure your BP every 30 minutes or whatever the doctor prefers. ABPM will indicate your exact pressure during the morning hours.
In addition to a physical exam, the following tests may be performed:
Why Does Blood Pressure Rise In The Morning
Exactly why blood pressure may peak in the morning isnt fully understood, but one theory is that work-related stress may stimulate your sympathetic nervous system to release the stress hormones adrenaline and cortisol, increasing heart rate and blood pressure.
Blood pressure tends to be higher on weekday mornings, which is why researchers think job stress may play a role. Stress can cause high blood pressure in the short and long term.
Another theory suggests that not taking the right blood pressure-lowering drugs at the right times may also lead to morning blood pressure surges.
The best way to know if your blood pressure is higher in the morning is to test it at home throughout the day with a home blood pressure monitor as well as when you go for your doctors visits, says Salim Virani, MD, professor, sections of cardiology and cardiovascular research, Baylor College of Medicine, Houston.
Use the average of two or three readings taken within an hour of waking up to establish your morning blood pressure, the consensus paper suggests.
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