Q How Do I Know If I Have Low Blood Pressure
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Does Low Blood Pressure Cause Dizziness
Does low blood pressure cause dizziness? This condition can cause a person to lose consciousness briefly, typically in the middle of a conversation. The person may then fall to the ground, bringing the brain to the same level as the heart.
With proper blood circulation, the brain is protected from injury. Symptoms of low blood pressure include fainting, lightheadedness, and nausea. Fortunately, these conditions are not that common and can be treated without medical assistance.
Postprandial hypotension occurs when the blood vessels do not constrict during standing. Its often the result of another disorder, such as Parkinsons disease, but it can also occur in people who are dehydrated or overheated. Symptoms of postprandial hypotension include dizziness, fainting, and lightheadedness. Patients experiencing these symptoms should seek medical attention immediately.
The most common types of low blood pressure are orthostatic, postprandial, and neurally mediated hypotension. Each is a symptom of a different disorder or condition, but they all have similar features.
Among the common forms of low blood pressure, orthostatic hypotension is the most common. Many people who experience this condition suffer from a lower-than-normal blood pressure.
Other causes of this condition include disorders that affect the autonomic nervous system, such as diabetes and Parkinsons disease. If you suffer from this condition, it may lead to dizziness and fainting, as well as other symptoms.
Treatments To Raise Your Low Blood Pressure
Sometimes, there is no clearly identifiable cause of low blood pressure. Or there may not be an effective treatment for the underlying cause. In these cases, the goal is to help prevent symptoms of low blood pressure. Your doctor may recommend the following strategies:
- Drink more water:Water keeps your blood volume high and prevents dehydration. Sports drinks and rehydration drinks also add electrolytes.
- Eat some salt:Salt can help raise your blood pressure. Many people need to limit salt because it makes their blood pressure too high. For people with low blood pressure, salt can actually be helpful. However, too much salt can be bad for your heart and kidneys. Check with your doctor to find the right amount of salt intake for you.
- Wear compression stockings: These stockings stop blood from pooling in your lower legs and promote better circulation.
If you have orthostatic hypotension, your doctor may prescribe a medication, such as midodrine .
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How Does Blood Pressure Work
During relaxation of the heart , the left ventricle of the heart fills with blood returning from the lungs. The left ventricle then contracts and pumps blood into the arteries . The blood pressure in the arteries during contraction of the ventricle is higher because blood is being actively ejected into the arteries. It is lower during relaxation of the ventricle when no blood is being ejected into the arteries. The pulse we feel when we place our fingers over an artery is caused by the contraction of the left ventricle and the ejection of blood.
Blood pressure is determined by two factors:
Generally, blood pressure tends to be higher if more blood is pumped into the arteries or if the arterioles are narrow and/or stiff. Narrow and/or stiff arterioles, by resisting the flow of blood, increase blood pressure. Arterioles may become narrower when the muscles surrounding them contract. Arterioles may become stiff and narrow when older patients develop atherosclerosis.
Blood pressure tends to be lower if less blood is being pumped into the arteries or if the arterioles are larger and more flexible and, therefore, have less resistance to the flow of blood.
The heart rate increases and the forcefulness of the hearts contractions increase, pumping more blood through the heart.
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Working On Your Sleeping Habits
The quality of your sleep can heavily contribute to the onset of cardiovascular problems like hypertension. The lesser hours you sleep at night, the higher your blood pressure can get. Lack of sleep can also make your dizzying spells worse. As a result, you should aim to work on your sleep hygiene. Try to get at least eight hours of restorative sleep.
What A Sudden Drop In Blood Pressure Means
Sudden drops in blood pressure can occur for any number of reasons, some of which may be incidental and of no real concern, while others may the sign of a potentially life-threatening condition.
Sudden drops in blood pressure are often recognized by symptoms ranging from mild lightheadedness and fatigue to severe heart rhythm problems and respiratory distress.
Although low blood pressure is easily diagnosed with a blood pressure cuff , the underlying cause of sudden, severe drops may require extensive investigation, including a physical exam, lab tests, cardiac monitoring, and imaging studies.
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What Are The Symptoms Experienced When A Person Feels Dizzy
- Lightheadedness is the feeling of weakness and faintness as if you are about to pass out. The symptoms tend to be short-lived, depending on the cause. There may be associated nausea, sweating, and blurred vision.
- If the cause is dehydration or bleeding, the symptoms may worsen by standing quickly and may resolve somewhat by lying down
- Heart rhythm disturbances may occur without warning and may be associated with palpitations. This may come and go or it may persist. The heartbeat may be felt as too fast , too slow, and/or irregular.
- Vertigo is the sensation of spinning and may present without warning and be associated with nausea and vomiting. People with inner ear problems may be debilitated and unable to move without generating symptoms.
- People with a cerebellar cause of vertigo such as a stroke or tumor may have associated coordination problems or difficulty walking, and other signs of stroke.
Can Drinking Too Much Water Cause Low Potassium
Its not common, but it can happen. It would be best if you drank enough to replace what you lose through sweating. Overexercising can lead to excessive fluid loss. This means that youll need to consume additional fluids to replenish those lost.
It would help if you didnt worry, though most cases of low potassium dont result in any serious health issues. The symptoms usually disappear after several days.
Most adults only sweat around 1-2 liters per hour while sleeping. So unless you work out every single second of the night, you wont run out of liquid before morning!
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Old Age Is An Important Risk Factor
- Digestion when you eat and then digest food, an increased blood supply is sent to your intestines. Orthostatic hypotension is more likely to occur about 15 to 45 minutes after eating a meal .
- Standing if you stand up for a long time, it causes a slow but steady drop in blood pressure.
- Frailty and chronic sickness these are more common in old age.
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What Is Blood Pressure
As blood pumps through the circulatory system, it pushes against the walls of the arteries and veins. Blood pressure is the force of the blood as it presses against the blood vessel walls. It is measured in systolic pressure and diastolic pressure .
Blood pressure rises and falls throughout the day. Normal blood pressure is considered to be below 120/80 mm Hg. In a blood pressure reading, the top number refers to systolic pressure, and the bottom number refers to the diastolic pressure.
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What Are The Symptoms
Many people with low blood pressure don’t have any symptoms.
Symptoms to watch for include:
- Feeling dizzy, lightheaded, or faint.
- Feeling sick to your stomach or vomiting.
- Feeling more thirsty than usual.
- Having blurry vision.
- Breathing very fast.
If you have symptoms of low blood pressure, especially dizziness or fainting, call your doctor.
Watch for symptoms of low blood pressure. Tell your doctor when the symptoms happen so he or she can treat them.
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Lifestyle Changes For Low Bp
Eat small meals frequently Consuming smaller and more frequent meals has been known to help with hypotension. This is because smaller and frequent meals reduce the gap between each meal and also keep you filled with the right nutrients, thereby reducing the chances of low blood pressure, as compared to larger and heavier meals.
Increase salt intake A sure shot low BP treatment at home is to increase your salt intake. Salt contains sodium and for people with blood pressure problems, higher sodium intake can be a good solution. Thus, consuming more salt can help raise your blood pressure.
Wear compression stockings The role of compression stockings is to decrease the amount of blood to be constricted to your lower legs and help it to be distributed throughout the body. They can also help to reduce the pressure and pain arising out of varicose veins. You can easily buy them for yourself online.
Dont get up or move around quickly Any sudden or rapid movements can cause problems for someone with low blood pressure. For example, sitting up or standing up quickly can make you feel lightheaded, dizzy, or can even cause you to faint.
Avoid alcohol Alcohol can cause your blood pressure to fall so if you already have low blood pressure, you should avoid any sort of alcoholic beverages.
Drink plenty of water Water helps increase the volume of blood as well as reduce any chances of dehydration. Both of these can help in increasing your blood pressure.
How Common Is This Condition
Because low blood pressure is common without any symptoms, its impossible to know how many people it really affects overall. However, orthostatic hypertension seems to be more and more common as you get older. An estimated 5% of people have it at age 50, while that figure climbs to more than 30% in people over 70.
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Dizziness In Hypertensive Patients
Because dizziness is such a general term, patients often use it to describe various disorienting symptoms, including vertigo episodes and loss of balance. A study notes that patients who experience dizziness because of high blood pressure also experience additional symptoms like:
- Fatigue
- Anxiety, panic, or depression
- Irritability
Sometimes, the dizziness brought by hypertension can impact daily activities. This is especially true when the vertigo attacks worsen with movement. When not appropriately managed, such dizzying symptoms can pose risks for injuries due to tripping or slipping. If you think you have hypertension or if your dizziness or vertigo attacks stem from high blood pressure, dont hesitate to call your primary health care doctor.
When Should You Call Your Doctor About Low Blood Pressure
If you have recurring dizziness or fainting, or other symptoms of low blood pressure, you should visit your doctor. Sudden drops in blood pressure can be dangerous. It is important for your doctor to determine why your blood pressure is dropping and treat the cause.
Last reviewed by a Cleveland Clinic medical professional on 10/08/2019.
References
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If You Notice A Sudden Decline In Blood Pressure
A single lower-than-normal reading is not cause for alarm, unless you are experiencing any other symptoms or problems. If you experience any dizziness, lightheadedness, nausea or other symptoms, its a good idea to consult with your healthcare provider. To help with your diagnosis, keep a record of your symptoms and activities at the time they occurred.
Is low blood pressure related to low heart rate? Find out.
Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff.
Last Reviewed: Oct 31, 2016
Causes Of Low Blood Pressure
Your blood pressure can vary depending on the time of day. It gradually increases throughout the day.
What you’re doing and how you’re feeling can also affect it.
There are many possible causes of low blood pressure. It may be low because you’re fit and healthy, or you may have inherited it from your parents.
Some people develop low blood pressure as they get older.
It can also be caused by:
- being pregnant
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What Are The Signs And Symptoms Of Low Blood Pressure
The symptoms of low blood pressure may include:
- light-headedness
- fainting
These symptoms can occur when doing nothing. They are more likely to occur when changing position, such as standing up or when straining on the toilet.
However, often there are no symptoms and low blood pressure is often only identified as a result of a routine medical examination or during the course of an investigation for some other condition or underling illness.
Low blood pressure may be more serious in elderly people who may have an underlying illness or who may be at risk of a fall.
Check your symptoms with healthdirects Symptom Checker to get advice on when to seek medical attention.
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