How Can I Hydrate Myself Quickly
If you’re worried about your or someone else’s hydration status, here are the 5 best ways to rehydrate quickly.
Symptoms Of High Blood Pressure
Hypertension usually comes with no symptoms in many people. Symptoms to develop take years and still, the symptoms could be linked to other health conditions. However, below are the hypertension symptoms
These above-mentioned symptoms ask for immediate medical intervention and waiting for these symptoms is fatal. The more tricky part is that not everyone will go through these symptoms.
The best and affirmative method is to check if you are suffering from hypertension is to go for regular blood pressure tests.
Whos At Risk Of Becoming Dehydrated
Anyone can become dehydrated if they dont take care of themselves and drink water. However, infants and children, especially when theyre sick, are at a higher risk because they may be unable to communicate that theyre thirsty. Monitor the amount of fluids your kids take in.
Older adults are also at a higher risk. Their bodys fluid reserves shrink and their bodys ability to tell them theyre thirsty doesnt work as effectively. This means they dont carry as much water in their bodies and they cant tell as easily when theyre thirsty. If youre a caretaker of an elderly individual, especially one who may have memory problems, offer them drinks frequently. Even if theyre enduring an uncomfortable infection like a UTI , they still need to consume liquids.
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How Cure Does Things Differently
Cure exists because we know what you need, whether youre an Olympic-level athlete or someone who simply likes to maintain their health. Thats because weve been there. We know what its like to do everything right but still be dehydrated. After all, 75 percent of us are dehydrated. That means even if youre a faithful water drinker, your body could still be crying out for better hydration. Ever felt unusually tired after a workout, even after replenishing fluids? Sometimes water alone just doesnt cut it. Cure is here is to make sure you get enough fluids to help keep dehydration at bay.
If thats relatable, then its time to reinvent the way you see hydration. Best of all, weve already done the work. All you need to do is just add water!
Drink The Right Amount Of Water
When it comes to drinking water, the most common suggestion is eight 8-oz. glasses per day. However, as a more personal approach, divide your body weight by two, and aim to drink that amount in ounces daily.
For instance, a 200-pound person should consume about 100 ounces of water daily. Drinking a glass of water before taking a bath can also help flush toxins from the body and reduce blood pressure.
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The Connection Between Dehydration And Blood Pressure
For many of us, the confusion lies in whether dehydration causes high or low blood pressure. Well, dehydration can cause both a drop in blood pressure and a relative raise. The research, however, on the high blood pressure caused due to dehydration is limited. So, how dehydration affects blood pressure and pulse?
It is observed that high blood pressure due to dehydration is caused by the hormone Vasopressin. It is released when the body has a high amount of sodium levels in the blood. In the condition of dehydration, the kidneys try to reabsorb water and due to this, the urine output decreases significantly. High concentrations of vasopressin can cause blood vessels to constrict which can ultimately lead to an increase in blood pressure .
A very important fact to be noted here is that dehydration can cause a rise in blood pressure during pregnancy to a large extent. It can lead to anxiety and depression affecting both mother and child.
This is why it is advised that during pregnancy, adequate hydration needs to be taken care of in order to prevent the child from any birth deficits.
What Is A Slow Heartbeat
A slow heartbeat is a heart rate that is below normal. The medical term for a slow heartbeat is bradycardia. The normal heart rate is 60 to 100 beats per minute. A slow heart rate is less than 60 beats per minute.
A slow heart rate may begin suddenly or develop over time . In some situations, a slow heart rate can occur as a result of chronic medical conditions.
There are many causes of a slow heartbeat, and they range from mild to serious. A slow heart rate can result from cardiovascular disorders, diseases and conditions. Athletes in excellent physical condition may have a slow heartbeat. Heat exhaustion, , and malnutrition can also cause a slow heartbeat. Some medications may cause a slow heartbeat as a side effect.
In many cases, a slow heartbeat is not serious. However, a slow heartbeat may occur as a symptom of a serious or life-threatening condition such as a . Seek immediate medical care if you, or someone you are with, experience , chest or pressure, lightheadedness or loss of consciousness, or if you think you may be having a heart attack.
If your slow heartbeat is persistent or causes you concern, seek prompt medical care.
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What Is High Blood Pressure
Hypertension or high blood pressure occurs when blood pressure heightens to harmful levels. The blood pressure is measured taking into consideration the amount of blood passing through the blood vessels and the quantity of resistance it meets when the heart pumps it.
Narrow arteries amplify resistance, the narrower the arteries are the higher the blood pressure is.
Hypertension is normal and it develops over the years and symptoms cant be identified in one go.
Hydrating Foods And Beverages
The best fluid for hydration is regular water.
However, if you find that youre getting sick of drinking plain water all the time, there are some ways to enhance its flavor and rotate in other hydrating beverages and foods.
For instance:
- Add fresh berries, lemon or lime wedges, or sliced cucumber to naturally flavor regular water
- Seltzer water with natural flavors
- Smoothies made with fruits and vegetables
- Low sodium soup and broths
- Popsicles
- Fresh produce, like watermelon, strawberries, salad greens, apples, citrus fruits
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Heart Attack And Stroke
At its most serious, lightheadedness may be a sign of a heart attack or stroke. Other symptoms of a heart attack often accompanying lightheadedness are chest pain, shortness of breath, nausea, arm pain, back pain, or jaw pain. Symptoms suggesting a stroke are the sudden onset of headache, numbness, weakness, visual changes, trouble walking, or slurred speech. “But in older adults, lightheadedness may be the only symptom of a heart attack or a stroke, especially if it doesn’t go away,” says Dr. Grossman. In that case, every second counts, so get to an emergency room for treatment.
The Symptoms Of Dehydration
Thirst- dehydrated person experiences thirst and want to drink more and more fluids.
Dryness in the mouth and throat- the patient with excessive liquid loss can cause dryness in the mouth and throat.
Dry and cracked lips dehydration cause dryness in the skin and lips. Moisture in the lips gets lost resulting in cracks in the lips.
Tachycardia- loss of fluids results in the reduction in blood volume causing impaired heart function, thereby leading to tachycardia.
Hypotension- frequent loss of fluids and electrolytes especially sodium reduces blood volume and blood pressure causing hypotension.
Less urination- dehydration induces the reduction in urine output from the kidney. Dark yellow, orange colored and dark brown urination indicates dehydration.
Fatigue and tiredness- the dehydrated person feels tired, lack of energy, sleepy, weakness, and fatigue all the time. He may feel weakness in muscles and joint.
Dizziness, lightheadedness, and confusion- dehydration causes dizziness, lightheadedness and confusion due drop in blood pressure.
Fainting- dehydration may result in loss of consciousness and the dehydrated person may faint down.
Lack of appetite and low blood sugar- the loss of fluid may result in loss of appetite and drop in blood sugar.
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What Happens To Your Heart Rate During A Heart Attack
A heart attack can also trigger a slowing or accelerating of your heart rate. Likewise, your blood pressure during a heart attack may increase or decrease depending on such factors as the type of heart tissue injured during the event or whether certain hormones were released that spiked your blood pressure.
Is A Heart Attack More Likely After Covid
That depends: Post says that heart attack has several different forms. A type 1 heart attack, caused by a blood clot blocking one of the hearts arteries, is rare during or after COVID-19 infection.
Type 2 heart attacks are more common with COVID-19, she says. This heart attack can be caused by increased stress on the heart, such as a fast heartbeat, low blood oxygen levels or anemia, because the heart muscle isnt getting enough oxygen delivered in the blood in order do this extra work. We have seen this in people with acute coronavirus disease, but it is less common in those who have survived the illness.
Blood tests have shown that during COVID-19, some people have elevated levels of a substance called troponin in their blood, along with EKG changes and chest pain. Elevated troponin levels are a sign of damaged heart tissue. Sometimes this is from a heart attack. This is less commonly seen after COVID-19.
During acute COVID-19, elevated troponin levels with an abnormal EKG are linked to higher mortality, but not in patients with a normal EKG, Post says.
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What Causes Low Blood Pressure
The cause of low blood pressure isnât always clear. It may be associated with the following:
- Pregnancy
- A severe allergic reaction called anaphylaxis that causes an irregular heartbeat
Who Gets Postural Hypotension?
Postural hypotension, which is low blood pressure when standing up suddenly, can happen to anyone for a variety of reasons, such as dehydration, lack of food, or being overly fatigued. It can also be influenced by genetic make-up, aging, medication, dietary and psychological factors, and acute triggers, such as infection and allergy.
Postural hypotension occurs most frequently in people who are taking drugs to control high blood pressure . It can also be related to pregnancy, strong emotions, hardening of the arteries , or diabetes. The elderly are particularly affected, especially those who have high blood pressure or autonomic nervous system dysfunction.
Hypotension after meals is a common cause of dizziness and falls after eating. This is most common after large meals containing a lot of carbohydrates. Itâs believed to be caused by blood pooling into the vessels of the stomach and intestines.
Several drugs are commonly associated with postural hypotension. These medications can be divided into two major categories:
Common causes of naturally occurring postural hypotension include:
Certain diseases can also cause postural hypotension. These include:
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How K Health Can Help
Getting medical care when you feel dehydrated can be fast and easy.
Did you know you can get affordable primary care with the K Health app?
to check your symptoms, explore conditions and treatments, and if needed, text with a doctor in minutes. K Healths AI-powered app is HIPAA compliant and based on 20 years of clinical data.
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Your Heart Rate Is Out Of Whack
Caught your breath, but heart still racing? When dehydration decreases the volume of blood in your body, your heart speeds up as it attempts to pump out the same amount of blood it would if you were properly hydrated. If youre extremely dehydrated and your heart really gets going , you may experience palpitations, which are essentially hiccups in your hearts rhythm.
Can Dehydration Cause Tachycardia
Tachycardia is basically rapid and irregular heart rate at rest in adults. Tachycardia happens when heartbeats exceed 100 beats per minute. Dehydration is the loss of too many fluids from the body to work properly. Dehydration also causes loss of electrolytes like sodium, potassium, etc. along with water. Excessive loss of body fluid results in a reduction in blood volume, and blood pressure. The heart has to work faster to meet the requirement of adequate blood supply. So, dehydration can cause tachycardia.
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Stay Hydrated As Much As You Can
It is suggested that drinking at least 8-10 glasses of water every day to keep yourself hydrated is the ideal move to control your blood pressure.
You can switch to water-infused fruits,energy drinks, sparkling water, decaffeinated beverages, smoothies etc. to maintain a normal fluid and electrolyte balance.
Should I Be Treated For Low Diastolic Blood Pressure
Most people with low diastolic blood pressure do not display any signs and symptoms and, hence, do not require any treatments. However, for symptomatic people
- Careful examination that includes anemia screening and cardiovascular assessment is required. If they have low blood pressure due to certain medications, a change in the type of medication or dosage is necessary. They need to control alcohol and other addictions.
- Regular exercise is compulsory.
- Some leg exercises are necessary if they get up from prolonged rest.
- The intake of salt and water should be increased but not above 1,500 mg salt a day.
- If the problem still persists, a detailed cardiovascular check with neuroendocrine assessment is required.
- There are certain medications such as fludrocortisone that may be prescribed in certain cases.
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How Is Dehydration Diagnosed
Before beginning any tests, your doctor will go over any symptoms you have to rule out other conditions. After taking your medical history, your doctor will check your vital signs, including your heart rate and blood pressure. Low blood pressure and rapid heart rate can indicate dehydration.
Your doctor may use a blood test to check your level of electrolytes, which can help indicate fluid loss. A blood test can also check your bodys level of creatinine. This helps your doctor determine how well your kidneys are functioning, an indicator of the degree of dehydration.
A urinalysis is an exam that uses a sample of urine to check for the presence of bacteria and electrolyte loss. The color of your urine can also indicate dehydration when combined with other symptoms. Dark urine alone cant diagnosis dehydration.
Treatments for dehydration include rehydrating methods, electrolyte replacement, and treating diarrhea or vomiting, if needed.
How To Improve Your Blood Pressure
| The first thing you may jump to is more exercise and a healthier diet. But if youve already been pretty good about both of those things, it can be frustrating to try and figure out what to do. There are medications for blood pressure, but before diving into a new prescription, try adding more hydration into your daily routine.
Hydration is the first step we must take to treat and prevent chronic disease,” says Dr. Dana Cohen, a general medicine doctor who is certified by the American Board of Internal Medicine. Low grade or subclinical dehydration, which affects so many of us, is linked to obesity, diabetes, Alzheimers, colon and kidney cancers.” Nutrition expert Brooke Alpert, M.S., R.D., C.D.N., also stresses the importance of hydration to a truly inclusive diet. “Most people jump to thinking about food when I ask them what’s the most important part of a healthy diet. And while food is certainly a big component, the ultimate foundation for a healthy diet and lifestyle is proper hydration.” |
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Thats supposed to be pretty easy, right? Well, not always. Even the best water drinkers could still be hydrated if they arent getting enough electrolytes and nutrients.
It can be even harder if you are on certain medications or have certain medical conditions that make staying hydrated more difficult for you.
No matter the reason, don’t fret! Help is just a sip away.
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How Do I Prevent Dehydration
Exactly how much water do you need? That depends on your weight, age, level of activity, age, the climate of your environment and other factors. Those with diabetes, heart disease, cystic fibrosis and other conditions may need to be cautious. The amount of water you need can also depend on the climate and what clothes youre wearing. Although the standard advice is eight glasses of water per day , talk to your healthcare provider to confirm the right amount for you.
Keep track of how much fluid you drink. Drink water throughout the day, including at meals. Avoid soda, alcohol and caffeinated drinks. One way to make sure you are properly hydrated is to check your urine. If its clear, pale or straw-colored, its OK. If its darker than that, keep drinking!
To avoid dehydration, active people people playing a sport or exercising should drink at least 16 to 20 ounces of fluids one to two hours before an outdoor activity. After that, you should consume six to 12 ounces of fluid every 10 to 15 minutes when youre outside. When you are finished with the activity, you should drink more. How much more? To replace what you have lost: at least another 16 to 24 ounces.
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