Lifestyles Changes Are Crucial
Depending on your own fit status, your doctor may prescribe certain medicines for hypertension to eliminate the risk of complications due to uncontrolled high blood pressure.
Along with these prescribed medicines, the following are some common guidelines on how to make you systolic and diastolic pressures stay on the recommended safely levels.
Symptoms Of Clogged Arteries
Clogged arteries are caused by atherosclerosis, which develops over time as plaques formed from fats, minerals, cholesterol, and more build up inside the walls of your arteries. These buildups cause the inner tunnels, called lumens, of the arteries to become smaller and narrower.
As a result, the heart has to use more pressure to pump blood through smaller vessels. This increases blood pressure and puts strain on the pumping ability of the heart.
You may also notice that different parts of your body begin to suffer from a reduced supply of oxygenated blood, especially if the artery becomes completely clogged. Your symptoms depend on where the blockage occurs and what part of your body receives a reduced blood supply.
Symptoms of blocked or clogged arteries can include:
- Weakness, especially on one side of the body
- Loss of consciousness
- Vision changes
Conditions Not Directly Involving The Coronary Arteries
Sometimes angina can occur when portions of the heart muscle are not getting enough oxygen even though the coronary arteries themselves are completely normal. Conditions that can produce angina without coronary artery disease include:
- Extremely low blood pressure, as may occur in shock due to hemorrhage
Parsyan A, Pilote L. Cardiac syndrome X: mystery continues. Can J Cardiol. 2012 28:S3-S6. doi:10.1016/j.cjca.2011.09.017
Fihn SD, Gardin JM, Abrams J, et al. 2012 ACCF/AHA/ACP/AATS/PCNA/SCAI/STS guideline for the diagnosis and management of patients with stable ischemic heart disease: executive summary: a report of the American College of Cardiology Foundation/American Heart Association task force on practice guidelines, and the American College of Physicians, American Association for Thoracic Surgery, Preventive Cardiovascular Nurses Association, Society for Cardiovascular Angiography and Interventions, and Society of Thoracic Surgeons. Circulation. 2012 126:3097.
Mosca, L, Manson, JE, Sutherland, SE, et al. Cardiovascular disease in women: a statement for healthcare professionals from the American Heart Association. Writing Group. Circulation. 1997 96:2468.
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Primary High Blood Pressure
While the specific cause of primary high blood pressure remains unknown, there is compelling evidence to suggest that a number of risk factors increase your chances of developing the condition.
These risk factors include:
- age – the risk of developing high blood pressure increases as you get older
- a family history of high blood pressure – the condition seems to run in families
- being of Afro-Caribbean or South Asian origin
- high-fat diet
- high amount of salt in your diet
- lack of exercise
- excessive alcohol consumption
A number of health conditions, such as diabetes and kidney disease, have also been linked to an increase risk of developing primary high blood pressure.
Diagnosing High Blood Pressure
The only way to find out whether you have high blood pressure is to have your blood pressure checked regularly. Ask your GP when you are next due for yours to be checked.
Before having your blood pressure taken, you should rest for at least five minutes and empty your bladder. To get an accurate blood pressure reading, you should be sitting down and not talking when the reading is taken.
Having one high blood pressure reading does not necessarily mean that you have high blood pressure. Your blood pressure can change throughout the day. Feeling anxious or stressed when you visit your GP can raise your blood pressure .
Therefore, your GP will need to take several readings over a set period of time, usually every month, to see whether your blood pressure level is consistently high.
Blood and urine tests may also be carried out in order to check for conditions that are known to cause an increase in blood pressure, such as kidney infections.
You may also be given a blood pressure device to take home so that you can record your blood pressure level throughout the day. This also helps to identify white coat syndrome and therefore helps to identify the best treatment options for you.
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How To Combat High Blood Pressure For Seniors
Always check with your doctor for their expertise to aid you in a clear path to improved health. They may recommend a medication to get your blood pressure under control. In addition to consulting your doctor, the following tips may also help your circulatory systems health.
- Eat a heart-healthy diet that includes fish with omega-vitamins, whole grains, fruits, and vegetables.
- Incorporate stress-management techniques into your daily routine. Yoga, Tai Chi, and daily stretches can moderate your stress and also help you improve balance.
- Get a good nights sleep. Not only will some shut-eye help your blood pressure, but it will also boost your brain function.
- Get up and get moving. Physical exercise can help your heart health and enhance your spirits as well.
The passionate staff at Civitas Senior Living are here for all of your health needs. Whether you need help making a doctors appointment, assistance with medication management, or guidance with exercise and nutrition, a loving caretaker is here for you. Contact us to learn more about our heart-healthy activities.
What Can I Do About Clogged Arteries
If you find that you have clogged arteries, you may feel as if the situation is hopeless. However, there are things you can do to help yourself and prevent further damage. A healthy diet and exercise can go a long way toward fighting and preventing this condition.
Start by lowering your fat intake. To prevent clogged arteries, less than ten percent of your calories should come from saturated fat, and your diet should consist of less than 35 percent fat overall, according to the US Food and Drug Administration. Others contend your overall fat intake should be less than 30 or 25 percent or more. If your arteries are already clogged, no more than seven percent of your calories should come from saturated fat. The body uses saturated fat to make cholesterol, another substance youd do well to reduce.
Another important step in dealing with this condition is cutting cholesterol. You should ingest less than 200 milligrams of cholesterol each day. Keep in mind that one egg can provide as much as 250 milligrams of cholesterol. Start checking the labels on the foods you consume for cholesterol and fat content. You can also find helpful fat and cholesterol counts on the Internet.
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Can I Lower My Risk Of Heart Disease And Heart Attacks
Healthy lifestyleYour lifestyle plays a major role in high blood pressure, atherosclerosis and heart disease, and making will lower your risk. Stopping smoking is particularly important, as well as cutting down on alcohol, losing weight if you need to, being active and eating a which is low in salt and saturated fat.
Treatment for other health problemsYou might be offered statins if your blood cholesterol is raised. If you have any other medical conditions that can affect the heart and blood vessels, such as diabetes, its important to keep these under control, which might involve medications.
What else raises the risk of heart disease
There are a number of risk factors which can mean youre more likely to develop atherosclerosis and heart disease. These are:
- age atherosclerosis and diseases of the heart become more common with age
- being male heart disease is more common in men than women
- family history of cardiovascular disease including heart attacks and stroke
- other health problems including and , as these can damage the blood vessels.
While these cant be changed, making changes to your lifestyle and getting other health problems under control will make a big difference.
The British Heart Foundation has information on different heart conditions, the treatments available, living with a heart condition and heart-healthy recipes.
An important new study has shown that DOACs are better at preventing stroke, safer, and more cost effective than Warfarin.
A Closer Look At Cholesterol
One issue at play here, says Susan Besser, MD, a primary care and family medicine doctor with Mercy Personal Physicians in Overlea, Maryland, is that your total cholesterol number isn’t the only number that matters.
“One can have normal total cholesterol but high ‘bad’ cholesterol and low ‘good’ cholesterol,” she says. “The excess bad cholesterol can cause plaque buildup and, over time, might cause blocked arteries.”
Inside the body, the low-density lipoprotein cholesterol is the one that can build up on the walls of the blood vessels and form plaque, according to the Centers for Disease Control and Prevention. HDL cholesterol, on the other hand, is the one that can absorb harmful cholesterol and carry it to the liver, where it then gets flushed from the body. This is why it’s not only important to have normal or low total cholesterol levels, but also healthy ranges of both HDL and LDL cholesterol.
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Angina With Normal Coronary Arteries
In the vast majority of patients with angina, their symptoms are caused by typical coronary artery disease , in which an atherosclerotic plaque is partially obstructing a coronary artery. In these cases, a stress test is likely to show evidence of a discrete blockage in one or more of the coronary arteries, and coronary angiography usually will readily identify the number and location of the obstruction or obstructions.
Angina is so closely associated with typical CAD in the minds of most patients and many healthcare providers, that patients with apparent angina who have a normal angiogram are often told, in no uncertain terms, that their chest discomfort is due to something other than angina. And, it is true that a number of non-cardiac conditions can produce chest discomfort.
Sometimes, however, true angina can occur in the absence of typical CAD. Sometimes patients who are experiencing angina with apparently normal coronary arteries actually do have a cardiac problem that needs to be diagnosed and treated.
Several cardiac and medical conditions can cause angina even without atherosclerotic plaques that are producing discrete blockages in the coronary arteries. Some of these conditions actually do involve the coronary arteries, while others do not.
Articles On Causes Of Coronary Artery Disease
Arteries are blood vessels that carry blood rich in oxygen throughout your body. They go to your brain as well as to the tips of your toes. Healthy arteries have smooth inner walls and blood flows through them easily. Some people, however, develop clogged arteries. Clogged arteries result from a buildup of a substance called plaque on the inner walls of the arteries. Arterial plaque can reduce blood flow or, in some instances, block it altogether.
Clogged arteries greatly increase the likelihood of heart attack, stroke, and even death. Because of these dangers, it is important to be aware, no matter how old you are, of the causes of artery plaque and treatment strategies to prevent serious consequences.
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Misconception: Only Men Need To Worry About Cholesterol
Both men and women tend to see higher triglyceride and cholesterol levels as they get older. Although atherosclerosis typically occurs later in women than men, cardiovascular disease remains the leading cause of death in women. Weight gain also contributes to higher levels.
Premenopausal women may have some protection from high LDL levels of cholesterol, compared to men. Thats because the female hormone estrogen is highest during the childbearing years and it tends to raise HDL cholesterol levels. This may help explain why premenopausal women are usually protected from developing heart disease.
But cholesterol levels can still rise in postmenopausal women, despite a heart-healthy diet and regular physical activity. So women nearing menopause should have their cholesterol levels checked and talk with their doctor about their risk factors and treatment options.
At one time, it was thought that hormone replacement therapy might lower a womans risk of heart disease and stroke. But studies have shown that HRT doesnt reduce the risk of heart disease and stroke in postmenopausal women. The American Heart Association doesnt endorse HRT as a means to lower cardiovascular risks.
Doctors should consider women-specific conditions, such as premature menopause and pregnancy-associated conditions, when discussing their cholesterol levels and potential treatment options.
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Symptoms Of Low Blood Pressure
Some symptoms occur when the body tries to increase blood pressure that is low. For example, when arterioles constrict, blood flow to the skin, feet, and hands decreases. These areas may become cold and turn blue. When the heart beats more quickly and more forcefully, a person may feel palpitations Palpitations Palpitations are the awareness of heartbeats. The sensation may feel like pounding, fluttering, racing, or skipping beats. Other symptomsâfor example, chest discomfort or shortness of breathâmay… read more .
Normal Blood Pressure Is 12080 Or Lower
Does eating less cholesterol lower blood pressure. High levels of HDL is a good indicator of healthy heart because less cholesterol is available in the blood to attach to blood vessels and cause plaque formation. Some other health conditions that can also cause raised levels of.
Different types of cholesterol exist in the body. 2020-09-29 Too much cholesterol however harms the body and increases the risk of various medical conditions such as high blood pressure and heart diseases. This is the bad type of cholesterol.
Having a raised level of cholesterol in your blood also increases the risk of developing these health problems. Its possible to have too much of a good thing. Here are some tips to get started.
HDL level above more than 60 mgdL 156 mmoll considered high. 250 Low Cholesterol Indian Healthy Recipes Foods. Smoothie Recipes For High Blood Pressure And Cholesterol.
2020-02-13 People with high blood pressure hypertension and diabetes often have high cholesterol. 1 day ago Recipes For Diabetes High Cholesterol Blood Pressure And Mediterranean T By Prescription Healthy Living Wellness Nutrition Expert Dr John La Puma. HDL cholesterol therefore actually prevents LDL cholesterol accumulating in your blood.
In this article well discuss high cholesterol and high blood pressure. Their normal values measured in milligrams per deciliter or mgdL vary according to a persons age and gender. Learn more information about high cholesterol and high blood pressure.
Warning Signs Of Clogged Arteries
If you are experiencing chest pain, heart palpitations, or shortness of breath, you might have developed clogged arteries. If you do not seek treatment, this issue can cause you to have a heart attack or stroke. At the Commonwealth Vein Center in Colonial Heights, Virginia, we can diagnose clogged arteries and other cardiovascular illnesses with an angiogram. Read on to learn more about this minimally invasive test.
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Salt Intake And High Blood Pressure
Reducing the amount of salt you eat can also help to manage or even avoid high blood pressure. To help reduce your salt intake:
- Ensure your diet consists of wholefoods including vegetables, fruits, wholegrains, lean meat and poultry, fish and seafood, legumes, unsalted nuts and seeds.
- Avoid packaged and processed foods that are high in salt. You cant see the salt in these foods, so you dont know how much salt you are having. Get into the habit of checking food labels.
- Choose low-salt food where possible. If you cant find low-salt products, those with moderate amounts of salt are ok too. Another simple alternative is to look for labels with low salt, salt reduced or no added salt.
- Avoid adding salt to cooking or at the table flavour meals with herbs and spices instead.
How Do You Know If You Have It
Women with cardiac syndrome X have many of the typical symptoms of classical cardiovascular disease. Common symptoms include chest pain, shortness of breath, especially with exertion, fatigue, and reduced exercise tolerance. If you have any of these symptoms, let your physician know right away. But, people with cardiac syndrome X who undergo angiography to look for a blockage in the coronary arteries, find their arteries are clean or almost clean. Yet, they will often have an abnormal cardiac stress test. During exertion, their EKG heart tracings show signs of strain on the heart.
A cardiac stress test is the biggest clue that something is wrong. A stress test is where you walk or run on a treadmill while technicians monitor your heart activity. In some cases, especially for people who cant exercise, they inject the blood vessels with a dye that dilates the blood vessels, mimicking the effects of exercise and then monitor heart activity. This study is called a thallium stress study. So, an abnormal cardiac stress test in the setting of clear coronary arteries, suggests cardiac syndrome X as a possibility.
So, how do you know if you have it? If a physician suspects cardiac syndrome X, they may recommend a more advanced imaging study, like a PET or PET scan, spiral CT, or cardiovascular MRI to get a closer look at the smaller blood vessels.
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