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How High Can Your Blood Pressure Go

What Will The Er Do For High Blood Pressure

How To TELL Your High Blood Pressure to go Down

When you arrive at the ER with high blood pressure, the first thing your physicians will do is try to bring your blood pressure down. Typically, this is done with either oral or intravenous medications. Your doctor will also assess your heart and other organs for potential damage and begin treating any complications that might have arisen. Depending on the severity of your hypertensive crisis, these damages may range from minimal to severe.

Do I Have High Blood Pressure

Anyone can have high blood pressure. Some medical conditions, such as metabolic syndrome, kidney disease, and thyroid problems, can cause high blood pressure. Some people have a greater chance of having it because of things they can’t change. These are:

  • Age. The chance of having high blood pressure increases as you get older, especially isolated systolic hypertension.
  • Gender. Before age 55, men have a greater chance of having high blood pressure. Women are more likely to have high blood pressure after menopause.
  • Family history. High blood pressure tends to run in some families.
  • Race. African Americans are at increased risk for high blood pressure.

High blood pressure often has no signs or symptoms, but routine checks of your blood pressure will help detect increasing levels. If your blood pressure reading is high at two or more check-ups, the doctor may also ask you to measure your blood pressure at home.

There are important considerations for older adults in deciding whether to start treatment for high blood pressure if it is above 130/80, including other health conditions and overall fitness. Your doctor may work with you to find a blood pressure target that is best for your well-being and may suggest exercise, changes in your diet, and medications.

New Findings Focus On Diastolic Blood Pressurethe Second Number In Your Blood Pressure Reading

Image: mangostock/Thinkstock

Of the two numbers that make up your blood pressure reading, the first one typically gets more attention. That’s because as people age, their arteries lose their elasticity, and the inner walls are more likely to accumulate cholesterol-laden plaque. These factors tend to raise systolic blood pressure, a measure of the pressure inside the arteries when the heart contracts to pump blood throughout the body.

Current guidelines suggest that most people should aim for a systolic blood pressure reading of 140 millimeters of mercury or lower. But last year, a widely publicized clinical trial suggested that a target of 120 mm Hg could further reduce the dangers associated with high blood pressure .

Yet reaching that lower target required an average of three blood pressure medications, which resulted in more side effects. Now, two recent observational studies highlight some concerns about blood pressure that’s too low, particularly with regard to diastolic blood pressure. Diastolic blood pressure represents the pressure between beats when the heart relaxes.

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May Lower Risk Of Prostate Cancer

Some research suggests that frequent ejaculation in males may be linked to a lower risk of prostate cancer. But more research is needed to fully understand the connection.

In a 2016 study published in European Urology, researchers surveyed a group of 31,925 men about their ejaculation frequency between 1992 and 2010.

The researchers found that men who ejaculated more than 21 times a month were less likely to have developed prostate cancer 10 years later than men who ejaculated only 4 to 7 times.

How To Lower Blood Pressure

8 Foods to avoid with high blood pressure

There are lots of things you can do to lower your blood pressure.

If your doctor has given you blood pressure medication, take it as prescribed. However, you’ll also need to follow a heart-healthy lifestyle.

Even if you haven’t been diagnosed with hypertension, following these tips will be good for your blood pressure and good for your heart.

Quit smoking

Stopping smoking is a great thing you can do for your blood pressure and your heart health.

Ask your doctor or nurse for help.

Phone Quitline 0800 778 778, or visit quit.org.nz for information and support.

Eat more heart-healthy foods and less salt

What you put into your body can make a big difference to your blood pressure.

Eat a wide variety of heart-healthy foods like:

  • whole grains

Read more about the benefits of exercise.

Manage stress

Researchers are still trying to understand the exact link between stress and long-term high blood pressure. However being stressed contributes to other risk factors like poor diet and drinking more alcohol.

You can’t always remove the sources of stress in your life. But here are some things you can do to manage them.

  • Enjoy exercise every day, like taking a walk.
  • Take a break for yourself.
  • Get 7-8 hours plus sleep each night.
  • Talk about how you are feeling.
  • Try relaxation music or breathing exercises.

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Who Is Affected By High Blood Pressure

Approximately 1 in 3, more than 100 million, American adults have high blood pressure. But only half of those people have their condition under control. Many people develop high blood pressure when they are in their late 30s or early 40s, and it occurs more frequently as people age. However, because of the obesity epidemic, more and more children are also developing high blood pressure.

Risk Factors For Hypertension

There are a number of factors that can put you at a greater risk for developing hypertension.

If you are aware of these risk factors and understand how they can affect you, you may be less likely to develop high blood pressure or know you can help control it.

  • Family History: If you have a close blood relative with HBP, you are at a greater risk of developing it yourself.
  • Age: The older you get, the more likely you are to be diagnosed with HBP.
  • Gender: Males are more likely to develop HBP before the age of 65. Women tend to develop hypertension over the age of 65.
  • Race: More than 4 in 10 African-Americans suffer from high blood pressure. Hypertension in these individuals usually occurs earlier in life and is much more severe.
  • Diabetes: More than 3 in 4 people with Diabetes are also diagnosed with Hypertension.
  • Lifestyle: The choices you make can decrease your risk of developing hypertension. These factors include diet, exercise, being overweight and the use of alcohol and tobacco. The good news is that, unlike the others, these risk factors can be changed.

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High Blood Pressure And Older Adults

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High blood pressure, or hypertension, is a major health problem that is common in older adults. Your bodys network of blood vessels, known as the vascular system, changes with age. Arteries get stiffer, causing blood pressure to go up. This can be true even for people who have heart-healthy habits and feel just fine. High blood pressure, sometimes called “the silent killer,” often does not cause signs of illness that you can see or feel. Though it affects nearly half of all adults, many may not even be aware they have it.

If high blood pressure isn’t controlled with lifestyle changes and medication, it can lead to serious health problems, including cardiovascular disease such as heart disease and stroke, vascular dementia, eye problems, and kidney disease. The good news is that blood pressure can be controlled in most people.

Giraffe Animal With The Highest Blood Pressure

Best Ways To Lower Your High Blood Pressure

We have talked a lot about blood pressure and its extreme limits in humans, but what about other animals, especially mammals?

Well, giraffes have earned the title of having the highest blood pressure when it comes to terrestrial mammals. Under normal conditions, systolic blood pressure in giraffes is reportedly 300 mm Hg, along with systolic pressure of about 200 mm Hg. A giraffes blood pressure is higher than in humans because its bulky heart has to pump blood all the way up its 7 feet long neck and to its head.

Giraffes make rapid head movements to eat fodder and intimidate their predators. If their blood pressure drops, they can get dizzy and even lose consciousness.

Finally, all I can say is that optimum blood pressure is essential to life. If a person dies of shock, a fatal drop in blood pressure is the main culprit. This is because the drop in blood pressure means insufficient blood flow to vital organs such as the brain and kidneys. Likewise, when it exceeds dangerous levels, blood pressure can lead to the failure of these vital organs and the death of a person. Although we now know that some humans can survive BP as high as 300, you must see a doctor immediately if your BP crosses the 180 mark to avoid any further complications.

Test your knowledge about blood pressure

Can you answer three questions based on the article you just read?

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Tips For Taking Blood Pressure Medication

Untreated high blood pressure can increase your risk of serious health problems. If your doctor prescribes medication to lower your blood pressure, remember:

  • If you take blood pressure medication and your blood pressure goes down, it means medication and lifestyle changes are working. If another doctor asks if you have high blood pressure, the answer is, “Yes, but it is being treated.”
  • Healthy lifestyle changes may help lower the dosage you need.
  • Get up slowly from a seated or lying position and stand for a bit before walking. This lets your blood pressure adjust before walking to prevent lightheadedness and falls.
  • Tell your doctor about all the drugs you take. Don’t forget to mention over-the-counter drugs, including vitamins and supplements. They may affect your blood pressure. They also can change how well your blood pressure medication works.
  • Blood pressure medication should be taken at the same time each day as part of your daily routine. For example, take it in the morning with breakfast or in the evening before brushing your teeth. If you miss a dose, do not double the dose the next day.
  • Remember to refill your medication before you run out and bring it with you when traveling. Its important to keep taking your medication unless your doctor tells you to stop.
  • Before having surgery, ask your doctor if you should take your blood pressure medication on the day of your operation.

How Can I Control My Blood Pressure

You can often lower your blood pressure by changing your day-to-day habits and by taking medication if needed. Treatment, especially if you have other medical conditions such as diabetes, requires ongoing evaluation and discussions with your doctor.

Lifestyle changes you can make to help prevent and lower high blood pressure:

In addition to recommending lifestyle changes, your doctor will likely prescribe medication to lower your blood pressure to a safe level. Isolated systolic hypertension, the most common form of high blood pressure in older adults, is treated in the same way as regular high blood pressure but may require more than one type of blood pressure medication. You may try several kinds or combinations of medications before finding a plan that works best for you. Medication can control your blood pressure, but it can’t cure it. If your doctor starts you on medication for high blood pressure, you may need to take it long-term.

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What Are The Symptoms

One of the sneaky things about high blood pressure is that you can have it for a long time without symptoms. That’s why it is important for you have your blood pressure checked at least once a year.

If you do have symptoms, they may be:

  • headaches

Although it happens rarely, the first symptom may be a stroke.

How Does Blood Pressure Work

Best Digital BP Apparatus Review in 2020

Blood pressure is the force against blood vessel walls as the heart pumps blood. When the heart squeezes and pushes blood into the vessels, blood pressure goes up. It comes down when the heart relaxes.

Blood pressure changes from minute to minute. It’s affected by activity and rest, body temperature, diet, emotions, posture, and medicines.

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Is It Normal For Blood Pressure To Fluctuate

It’s normal for blood pressure to vary somewhat throughout the day. Stress, exercise, and sleep can all make a difference. But if your blood pressure often changes significantly from one healthcare visit to another, there may a problem.

Studies have found that visit-to-visit changes in blood pressure are sometimes linked to a higher risk of heart disease and early death.

This article explains why your blood pressure numbers may be high sometimes and normal other times. It also offers advice about when to see a healthcare provider.

Verywell / Cindy Chung

How Is High Blood Pressure Diagnosed

High blood pressure is diagnosed with a blood pressure monitor. This is a common test for all doctor visits. A nurse will place a band around your arm. The band is attached to a small pump and a meter. He or she will squeeze the pump. It will feel tight around your arm. Then he or she will stop and watch the meter. This provides the nurse with 2 numbers that make up your blood pressure. The top number is your systolic reading . The bottom number is your diastolic reading . You may also hear the doctor or nurse say a blood pressure is 120 over 80.

  • Normal blood pressure is less than 120 on top and less than 80 on the bottom.
  • Prehypertension levels are 120-139 on top and 80-89 on the bottom.
  • High blood pressure, stage 1 is 140-159 on top and 90-99 on the bottom.
  • High blood pressure, stage 2 is 160 or higher on top and 100 and over on the bottom.

The higher your blood pressure is, the more often you need to have it checked. After age 18, have your blood pressure checked at least once every two years. Do it more often if you have had high blood pressure in the past.

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Preventing High Blood Pressure

To keep your blood pressure in the normal range, your daily habits are key. These things help:

Donât smoke. Among the many health problems that smoking causes, it raises your blood pressure.

Make physical activity a habit. Most experts recommend at least 30 minutes of moderate-intensity physical activity five or more times a week. Or you could do a harder activity for a shorter period of time per session.

Eat right. Read food labels to see how much sodium is in a serving. Check with your doctor to find out what your daily limit should be. Include a lot of vegetables and fruits, along with whatever else you choose to put on your plate.

Stick to a healthy weight. Extra pounds raise your blood pressure. If youâre not sure what a healthy weight would be for you, ask your doctor.

Get enough sleep. For most adults, thatâs 7-8 hours of sleep per night, on a regular basis.

If you drink alcohol, limit it to no more than one drink a day if youâre a woman and up to two drinks a day if youâre a man.

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Medications For High Blood Pressure

High Blood Pressure – How can you stop it?

There is a large variety of medicines available to lower and manage high blood pressure. Your doctor may call them antihypertensives, .

These medications do not cure high blood pressure, but they do help manage it. Once you start to take medicines to manage your blood pressure, you may need to take them for the rest of your life. However, the dose of these medicines may change over time.

If you need to take medication, your doctor will advise you on the correct type and dose. Two or more different medications are often needed to manage blood pressure.

Make sure you take your medicines regularly. Some things that may help you remember to take them include:

  • Building them into your daily routine by taking them at the same time each day.
  • Keeping them somewhere that will remind you such as next to your alarm, or with your coffee or tea.
  • Using a weekly pill box.
  • Asking a family member or friend to remind you.
  • Always carrying a list of your medicines and their doses with you.
  • Entering a daily alarm in your mobile phone or download an app to remind you.

Take any blood pressure medicine exactly as prescribed. Dont stop or change your medicine, unless your doctor advises you to.

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What Does The Diastolic Blood Pressure Number Mean

The diastolic reading, or the bottom number, is the pressure in the arteries when the heart rests between beats. This is the time when the heart fills with blood and gets oxygen.

This is what your diastolic blood pressure number means:

  • Normal: Lower than 80
  • Stage 2 hypertension: 90 or more
  • Hypertensive crisis: 120 or more. Call 911.

Our chart below has more details.

Even if your diastolic number is normal , you can have elevated blood pressure if the systolic reading is 120-129.

Is Salt Really Off Limits

Salt can raise blood pressure in some people. Most people who have high blood pressure should get no more than 2,400 mg of salt each day from their food and drinks. This is about one teaspoon plus one fourth of a teaspoon. Your doctor may tell you to limit your salt even more than this.

Do not add salt to your food at the table. Check the labels on your drinks and canned and frozen foods to see how much salt they have in them. While some foods, such as potato chips, obviously have a lot of salt in them, you may be surprised to see how much salt is in foods like bread or cheese.

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